Culture

Nighttime Drinks To Help You Sleep Better And Lose Weight

Published

1 year ago

September 10, 2023

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While there are many rumors that claim certain meals and drinks will make you lose weight, most of them are bogus. Sadly, there are no miracle foods. In order for these tricks to work you need to pair them with a healthy lifestyle and some sort of workout regimen. But you already knew that.

One of the most important aspects of weight loss (and physical functionality in general) is sleep. A wonky sleep schedule will make you hungrier the next day, mess with your hormones and make everything harder. Men’s Health spoke with a doctor who recommended some drinks that might help you sleep better and manage your hunger throughout the night.

Milk

Milk is pretty common drink to have before going to bed, especially when you’re a kid. While there are a lot of conflicting opinions regarding the drink and the high amounts of saturated fat it contains, it does help you sleep more soundly and make you feel full due to its protein content. Milk contains tryptophan and calcium, both of which help the body produce serotonin which then facilitates the production of melatonin, the hormone for sleep. The comfort and coziness of the drink is also not going to harm your sleep schedule.

Grape juice

According to Dr. Bridget Murphy, ingesting a small glass of 100% grape juice before bed might help you sleep more soundly and burn some calories. Several studies have demonstrated that grape juice fulfills several roles when consumed before sleeping, producing insulin at night – which regulates circadian rhythms – and containing resveratrol, an antioxidant that burns fat.

Chamomile tea

How Meghan Markle Learned To Drink Tea Properly — Photo by TerriC via Pixabay.

Chamomile tea is a great drink to consume during any time of the day, having been linked with improved glucose control, weight loss, and much less nerves. Studies also say that it’s a great way to naturally go to bed, increasing your levels of glycine, which relax your nerves and act as a mild sedative.

Soy protein shake

While a having a protein shake might not be the best option for those of us who don’t like to go to bed with full stomachs, this option keeps you full through the night it also contains tryptophan. As we mentioned before, this compound helps you sleep and has also been linked with managing your cortisol levels, thus helping you burn some belly fat.

Water

You can’t go wrong with water, especially if you’re consuming high amounts of it. Water keeps you hydrated, has no calories and has been linked with a healthy sleep schedule. Try to consume plenty of water throughout the day and avoid over-drinking before bed if you’re a light sleeper.

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Cannabis

Panama And Cannabis

Published

7 hours ago

January 21, 2025

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In the news today regarding the famous canal – but what about Panama and marijuana?

Panama is the only place in the world where the sun rises in the Pacific Ocean and sets in the Atlantic Ocean. It is slightly smaller than South Carolina but has more bird species than the continental United States. It’s also home to many natural attractions, including whitewater rafting, snorkeling, and birding. Long a friend, it was the first Latin American country to use the US dollar as its currency. Now it is the news with the new administration. Considering the talk here, what about Panama and cannabis?

The economy of Panama is based mainly on the tourism and services sector, which accounts for nearly 80% of its GDP and accounts for most of its foreign income. Services include banking, commerce, insurance, container ports, and flagship registry, medical and health. Enjoy a significant number of travelers who enjoy adventure, outdoor activities and chilling, the country’s stance on marijuana is evolving.

Panama has made significant strides in the realm of cannabis, particularly regarding its medical use. In 2021, Panama became the first Central American nation to legalize medical cannabis when President Laurentino Cortizo signed Law 242, allowing for the medicinal and therapeutic use of cannabis and its derivatives. This law was a response to growing demands from patients suffering from various medical conditions, including epilepsy and chronic pain, who had previously resorted to smuggling cannabis products due to a lack of legal options

In September 2022, the Panamanian government established regulations to support the implementation of Law 242. These regulations created a National Directorate for the Monitoring of Activities Related to Medical Cannabis, which operates under the Ministry of Public Security. This body is responsible for overseeing the cultivation, production, and distribution of medical cannabis products, ensuring patient data protection and product traceability from cultivation to sale. The Ministry of Health (MOH) is tasked with issuing licenses for manufacturing and commercializing cannabis products, with an initial cap on manufacturing licenses set at seven for the first five years. Regulations aim to ensure that all medical cannabis produced in Panama adheres to strict quality standards.

The government envisions creating a robust local industry that not only meets domestic needs but also positions Panama as a potential hub for international medical cannabis trade. While they are making advancements in medical cannabis regulation, recreational use remains illegal in Panama. The law against recreational cannabis is often unenforced, leading to a culture where its use is tolerated among the youth. Both the public and tourist find it an easy atmosphere.

Panama has one of the fastest growing economies in Latin America and has as stable government. Like the United States, it is a republic and engages the public. They have evaluated cannabis as a benefits and have moved to integrating into their healthcare.

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Canada

Does Your Dog Really Care When You Are Sad

Published

10 hours ago

January 21, 2025

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They are more popular than dating apps and are consider a best friend – but are they really there when you need them emotionally?

They are man’s best friend with 38% of Canadians and roughly 50% of Americans having a dog. In the US more men have dogs and in Canada more woman have the furry companion. While they are fun, loving and play, does your dog really care when you are sad? Dogs have long been known as loyal companions, but recent research suggests that their emotional intelligence may run deeper than mere companionship; they can actually empathize with their owners’ feelings, particularly during times of distress.

A study published in the journal Learning & Behavior explored how dogs respond to their owners’ emotional states. Researchers found that dogs not only recognize when their owners are upset but also take action to provide comfort. In the experiment, 34 dog-owner pairs were observed in a controlled setting where owners either cried or hummed a cheerful tune. The results showed that while the dogs opened a door to reach their owners at similar rates, those who heard crying did so significantly faster—averaging just 23 seconds compared to 96 seconds for the humming group. This indicates that dogs are more inclined to respond quickly when they perceive their owner is in distress.

Interestingly, the study also noted physiological responses in dogs when their owners cried. Dogs that opened the door displayed lower stress levels than those who did not, suggesting that while they were affected by the owner’s crying, they were not overwhelmed by it. Conversely, dogs who showed high levels of stress likely cared deeply but were too anxious to act. This highlights a range of emotional responses among dogs, similar to human reactions.

The bond between dogs and their owners plays a crucial role in these empathetic behaviors. Dogs with stronger attachments to their owners exhibited quicker responses to distress signals. This bond is essential as it fosters a mutual understanding of emotions, allowing dogs to act on their instincts to comfort their human companions. As research continues to unfold, it becomes increasingly clear that our canine companions are not just pets; they are emotionally attuned partners capable of providing significant comfort during our most challenging moments.

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Culture

Fun Life Lessons Learned From Spaghetti Westerns

Published

13 hours ago

January 21, 2025

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There are beloved and fun – and some of the classic and Spaghetti western’s have some fun

From today’s hit like Yellowstone to the old school TV classics like Gunsmoke, Bonzana and High Chapperell. Riding the wave of popularity, in the 60s and 70s a subgenera appeared in Italy produced with low budgets. Sergio Leone is considered the pioneer of the spaghetti Western genre. Leone was an Italian filmmaker who directed several and help make them popular. They are know for their anti-her and supervision of traditional Western tropes. All of If you look past the plots, you can see there is value in what they share. Here are some fun life lessons learned from Spaghetti Westerns.

Love

If you pay attention, Westerns can teach you more about love and sex than a Prince song, and that’s saying something. Setting the stage – say you’re drinking at your favorite saloon and a local tough just called a barmaid a wench while grabbing her arm. You would get up, punch the guy square in the jaw and fighting would commence. After you win (of course you would win because you’re a good guy and good guys always win), the barmaid would take you upstairs, clean your wounds and then she would sleep with you. Ah, the good old days, where all it took to get laid was risking personal safety. Say what you want, it’s still better than Tinder.

5 Important Life Lessons Learned From Spaghetti Westerns — Photo courtesy of Everett Collection

Alcoholism is a career option

In the Old West, being a drunk was a totally viable career option. In fact, it was damn near necessary. Every respectable town needed a town drunk. Why? How would you know who the respectable people were if there were no unrespectable people to compare? It wasn’t a bad living. You’d stumble out of bed, clock in for work stinking of whiskey, wearing the same clothes you went to bed in.

Fashion

In the Old West, wearing black meant you were a crappy person with no scruples or morals to speak of. In today’s society, wearing black usually means you’re a New Yorker, which to the rest of the world, coincidentally, means you’re a crappy person with no scruples or morals to speak of. In the Old West, all the bad guys wore black. So unless you were on the wrong side of the law, black was out of the question. Which is really too bad because black is really slimming. It’s a shame clothing can be so stigmatized.

How to be a man

Being a “man” may be a subjective thing in our modern times — but in the old West, there was a litmus test of manhood. Men had to be tough, brave rugged and tall. If you weren’t tall — that’s OK, you just had to have a complex about it and punch every third man you saw in the jaw. Why? Because you’re a man that’s why! But you also deeply loved your horse, you dog, and, while you didn’t show it, the few friends you have. You also stood up for what you believe in – sometimes when the odds are against you.

The 1966 classic The Good, the Bad and The Ugly is said to be best spaghetti Westerns ever made. Take a little time and enjoy the blending of Westerns, culture, art and more.

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