In the heart of West London, Notting Hill Carnival is the world’s 2nd largest event of this kind. It bounced back from Covid with a bang last year, with up to 2 million attendees. Read on to get excited about the festival and pick up some smoking tips in preparation. This annual knees-up is steeped in history, the weekend is alive with rhythm, and perfectly showcases London’s Caribbean heritage, artistic expression and community spirit. Let’s learn more about it.
History of Notting Hill Carnival
Any Londoner will have the August Bank Holiday weekend marked down in their calendar for Carni: it’s just what you do. Grammy award-winning DJ, Max Jones, says:
“Nothing says summer to me more than Notting Hill Carnival“
I couldn’t agree more. I remember from the age of 16 getting the train to London to be sure to catch a day of this magical weekend. The last taste of freedom before students go back to school or uni. The last big weekend of summer before I get back to my desk and pray for Christmas. As the sun-kissed (fingers crossed!) streets of Notting Hill come alive with an explosion of color, rhythm, and laughter, a powerful sense of unity envelops the city, transcending boundaries and celebrating the kaleidoscope of human experiences.
The roots of the Notting Hill Carnival stretch back to the mid-20th century, a time marked by cultural exchanges and migration waves that transformed London’s landscape. In the late 1950s, the Caribbean population in Britain began to flourish, and with it came a desire to celebrate their vibrant traditions. The first Carnival, initially known as the “Caribbean Carnival,” emerged in 1959 as a response to the prevailing racial tensions and prejudices that clouded the social fabric of the time. There was growing violence against immigrants and in response activists from the West-Indian community responded with love and showings of pride in their culture, going on to form one of the most significant cultural events of modern Britain.
Over the years, the Carnival evolved, embracing a myriad of cultures and influences that contributed to its remarkable tapestry. It soon became a platform for the Caribbean population to showcase their music, dance, food and artistry. As the Carnival gained momentum, it began to weave its threads into the fabric of London’s identity, becoming a beacon of diversity and inclusion.
It’s so much a part of London culture now that it’s grown to be 11 x bigger than Glastonbury Festival!
What’s it Like?
Masquerade
At the carnival’s core lies the art of masquerade: a captivating display of creativity, craftsmanship, and cultural expression. Elaborate costumes, adorned with intricate details and vibrant colours, take centre stage as ravers don masks to become become living, breathing works of art. Masquerade is more than just a visual spectacle; it’s a reflection of personal and collective identity, a canvas upon which stories, histories, and dreams are painted for all to see.
Anything between 80 and 300 people take part in each ‘Mas’ costume band. Whilst early Mas costumes at Carnival were inspired by West African mythology, and were more scary than sexy, it will only take you 30 seconds to check Instagram from 2022 and notice how some traditions evolve! Finally, true artisan work is on show in the ‘Mad’ bands as every single costume is made by hand. It takes 1 million man-hours to make and decorate them all.
Sound Systems
The pulsating heartbeat of Notting Hill Carnival resonates through the powerful sound-systems that line its streets. These massive speaker setups serve as sonic monuments, broadcasting a symphony of beats that span genres and generations. Sound-systems are more than just music; they’re cultural gateways that bridge continents, transporting attendees from the streets of London to the bustling dancehalls of the Caribbean. A must-see is the Channel One Sound System, playing at Carnival for their 40th year!
Steel Pan Bands
Originating in Trinidad and Tobago, steel pan bands are a cornerstone of Notting Hill Carnival’s musical landscape. Crafted from discarded oil drums, these instruments produce melodic notes that evoke the spirit of the islands.
Calypso
Calypso, a musical genre that weaves storytelling and social commentary, adds a layer of depth to the carnival’s narrative. With its origins rooted in the Caribbean’s history of resistance and creativity, calypso serves as a lyrical conduit for discussing both societal issues and lighter topics with wit and humour.
Soca
Soca, a vibrant fusion of soul and calypso, fuels the infectious energy that courses through Notting Hill Carnival. Its upbeat tempo and contagious melodies transform the streets into a sprawling dancefloor, encouraging revelers to let loose and embrace the euphoria of the moment.
Food & Drink
The food stalls at Notting Hill Carnival are more than mere vendors; they are storytellers, weaving tales of culinary heritage and cultural significance. As you savour each bite, you’re not just indulging in a meal, but partaking in a centuries-old tradition passed down through generations.
So if you’re feeling peckish? Grab a pasty. Worked up some proper hunger? Dive into a stew, some curry goat, or some jerk. Little snack to keep you going? Plantain Scotch bonnets, rice and peas, BBQ – there really is no food like Caribbean cuisine. There’s nothing more to say – smoke, dance, and earn that feast!
Good music? Check
Good food? Check
Good Vibes? Check
Good weed? Let’s see:
Cannabis & Carnival
As the vibrant rhythms of the Notting Hill Carnival pulse through the air, embracing the spirit of unity and celebration, many will seek to enhance their experience with man’s favourite plant. Just as the carnival offers a diverse array of music, food, and activities, so too do various cannabis strains cater to different preferences and activities. Whether you’re grooving to the beats, indulging in delectable treats, or immersing yourself in the carnival’s colourful tapestry, here’s a curated guide to selecting the right cannabis products based on your activities and personal tastes.
Super Lemon Haze
The effects are uniquely energetic and lively – perfect for getting down to carnival’s soca and dancehall. Beware, though, it may not be the best strain for those of us that are naturally wound-up tight. If you’re planning to dance your heart out to the contagious rhythms that fill the carnival streets, consider indulging in a sativa-dominant strain. The invigorating buzz of a sativa can amplify your connection to the melodies and rhythms, helping you to fully immerse yourself in the lively atmosphere.
Mango
This strain is known for its euphoric and uplifting effects that are sure to boost your mood. Sometimes the effects of this creeping strain come a little slower than other. But what better way to get into the Caribbean atmosphere than chewing on some fresh mango. Mmmmm. For those who prefer to take a leisurely stroll through the culinary wonders of the carnival, an indica-dominant strain might be your ideal companion.
Indicas are known for their calming and relaxing effects, making them an excellent choice for unwinding as you savor the diverse array of mouthwatering food offerings. Let the soothing embrace of an indica heighten your senses, allowing you to relish every bite and flavor with a newfound appreciation. Look on at the festival, soak in the colors, the sounds, and joyously watch it all pass by.
Black Cherry Gelato
If a mixture of the above sounds more like your vibe, you fancy having a little dance and then some down time – and perhaps looking to meet a special someone (2 million attended puts Carnival at a slightly higher chance of finding a date than Hinge!) – then look no further than the delectable Hybrid strain of Black Cheery Gelato (an aphrodisiac of the bud buffet). Put down the cherry wine and pick up cherry bud.
Edibles
If you’re in for the long haul and intend to partake in a variety of activities, and perhaps a lengthy after-party, then you might consider opting for cannabis-infused edibles. Edibles offer a gradual and prolonged high, ensuring a steady and enjoyable experience throughout the day. Sound good? Check out our gummy-making guide. Whether you’re grooving to the music, exploring the carnival’s vibrant arts and crafts, or simply lounging with friends, edibles provide a discreet and convenient way to elevate your experience without the need for frequent consumption.
Personal tip: can’t hurt to avoid any stress of carrying that stinky bud on the London Underground!
You can’t talk about the UK and cannabis without stating the obvious. Or in other words, the one downer. Cannabis is still illegal to smoke in the UK and we can’t encourage anyone to break the law… technically. But for those who will, pay attention to the Carnival schedule: MONDAY is your funday – adults day. Leave SUNDAY for the family vibes. Here are some other key tips:
Be Mindful of Others: Recognise that not everyone at the Carnival may be comfortable with cannabis consumption. Be considerate of families, children, and those who may have sensitivities to smoke.
Stay Hydrated and Nourished: Cannabis consumption can lead to increased thirst and appetite. Ensure you stay hydrated and have a supply of snacks on hand to keep your energy levels up throughout the day.
Designate a Sober Buddy: If you’re planning to consume cannabis, consider having a designated sober friend with you. They can help you through those more wacky moments.
Dispose of Waste Properly: Whether it’s packaging or leftover cannabis products, dispose of waste responsibly in designated bins. Keeping the carnival grounds clean and tidy is a shared responsibility.
Conclusion
There we have it. A cannabis guide to the next upcoming 2023 Notting Hill Carnival (Aug 26-28th). This is surely an essential London experience, a place where both residents and visitors revel in the rich heritage of Caribbean culture. As dancing feet and tantalized tastebuds converge, an unforgettable celebration awaits, ensuring cherished memories for you and your friends. For those who plan to smoke, choose your strain wisely and enjoy the day out you so desire. Pray with me for sunshine to illuminate this unique celebration.
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Part of the cannabis industry supported the new president, betting he was going to move and move quickly on cannabis – the White House finally commented.
The cannabis industry has been a boon for consumers, medical patients, veterans and legal states, but for the thousands of mom and pop businesses is has been a roller coaster. With a huge demand, it would seem to be easy money, but the federal, tax, and banking restrictions have made it difficult to grow and expand. Part of the industry were all for the new administration assuming they would support positive change, but many in the new cabinet and the House Speaker Mike Johnson are foes. Now the White House finally comments on marijuana industry…and it doesn’t show a clear path.
The administration’s current stance on marijuana reform is marked by inaction, despite campaign promises and earlier signals of support for cannabis-related reforms. A White House official recently confirmed that “no action is being considered at this time” regarding marijuana policy, leaving advocates and industry stakeholders uncertain about the administration’s priorities.
During his campaign, the resident expressed support for rescheduling marijuana under the Controlled Substances Act (CSA), which would move it from Schedule I to Schedule III, easing restrictions on medical use and enabling cannabis businesses to access banking and tax benefits. However, since taking office, no concrete steps have been taken to advance this initiative. A DEA hearing on rescheduling, initially planned for January 2025, was postponed due to procedural appeals and remains unscheduled.
The president has also voiced support for state autonomy in cannabis policy and endorsed state-level legalization initiatives, such as Florida’s failed 2024 ballot measure for recreational marijuana. While this reflects a more favorable stance compared to his first term, his administration has yet to prioritize federal reforms like the SAFE Banking Act, which would facilitate banking services for cannabis businesses. Efforts to include such measures in a government funding bill late last year were unsuccessful.
The delay in federal action has significant implications for the cannabis industry. Rescheduling marijuana could alleviate financial burdens by eliminating restrictions under IRS Code Section 280E and promoting medical research. However, the stalled process leaves businesses navigating regulatory uncertainties and limited financial access.
While stakeholders continue lobbying for reform, the administration appears focused on other priorities such as immigration and foreign policy. Advocates hope the President will leverage his influence to advance cannabis reform, but for now, the issue remains sidelined. Until then the industry struggles and waits.
Love it or hate it – April Fool’s Day is here to stay…and here is the history behind this unique tradition
From Britain to India, it is a popular day of pranks, laughs and silliness. From Google to Burger King has participated and some people spend endless hours planning the perfect joke. But what is the history behind April Fool’s Day? It is celebrated annually on April 1, is a global tradition marked by pranks and jokes. Despite its widespread popularity, the origins of this playful holiday remain uncertain, with several theories tracing its roots to different historical events and cultural practices.
Both April Fools’ Day and Día de Los Inocentes mark days when people play practical jokes on one another. April Fools’ Day is primarily celebrated in English-speaking countries, while Día de Los Inocentes is more widely marked in Spanish-speaking countries. A key way Día de Los Inocentes differs from April Fools’ Day is it celebrated on December 28th every year
Some of the most famous April Fool’s pranks include The Swiss Spaghetti Harvest, where the BBC broadcast a segment showing peasants harvesting spaghetti from trees in Switzerland. Another notable prank was when radio station KGB-FM in San Diego announced that the Space Shuttle was landing at a local airport, drawing over 1,000 people. Google has also been known for its annual April Fool’s jokes, such as the “Hyper Text Coffee Pot Control Protocol”. Additionally, brands like Pornhub have participated with humorous site name changes, such as “Cornhub” and “Hornhub”
One popular theory links April Fool’s Day to the adoption of the Gregorian calendar in 1582, initiated by Pope Gregory XIII. Before this change, many European countries followed the Julian calendar, where the new year began around late March or early April. Those who continued celebrating the old New Year date were mocked as “April fools,” giving rise to the holiday’s name and customs.
Another theory suggests that April Fool’s Day may have originated from ancient spring festivals such as Rome’s Hilaria or India’s Holi. Hilaria, celebrated in late March, involved games, disguises, and mockery of neighbors, while Holi featured playful pranks and joyous festivities marking the arrival of spring.
The first definitive reference to April Fool’s Day comes from a 1561 Flemish poem by Eduard de Dene. In this humorous tale, a nobleman sends his servant on absurd errands for nonexistent items, a prank still known as a “fool’s errand.” This poem solidifies April Fool’s Day as an established tradition by the late Middle Ages.
In France, the day became known as poisson d’avril (“April fish”), where children would pin paper fish on unsuspecting friends’ backs. This tradition symbolizes gullibility, likening victims to young fish easily caught.
By the 18th century, April Fool’s Day had spread across Europe and North America. In Scotland, it evolved into “Gowkie Day,” where people were sent on wild goose chases. The following day, “Tailie Day,” involved pranks like pinning “kick me” signs on others. Media outlets also began participating in the holiday by publishing fake headlines and stories—a tradition that continues today.
While the exact origin remains debated, April Fool’s Day thrives as an opportunity for lighthearted fun worldwide. Its enduring appeal lies in its ability to bring laughter and mischief into everyday life, transcending cultural boundaries and historical uncertainties.
When sick or sad, people gravitate to comfort food – but does it make a difference?
Everyone gets down, stressed or just in a mood, and a number of people wants something to make them feel good. Comfort food is a go to indulgence which lifts the spirts. In North America, some top comfort foods include pot roast, lasagna, chocolate, ice cream and cookies….around the world it includes rice, yogurt, pizza, ramen, and boeuf bourguignon. It is an excuse to enjoy favorite flavors, but does comfort food actually help?
The answer is nuanced, as comfort foods can provide both emotional relief and potential drawbacks depending on the individual and circumstances. Comfort food has been shown to improve mood temporarily, especially for emotional eaters. Studies suggest that the palatability of food plays a significant role in mood enhancement, with tastier foods providing greater comfort during moments of sadness or stress. Emotional eaters often experience satisfaction and mood improvement after consuming comfort food, while non-emotional eaters may not derive the same benefit, particularly under stress. Additionally, comfort foods can evoke nostalgia and positive memories, acting as social surrogates that remind individuals of meaningful connections and moments of belonging.
From a physiological perspective, consuming sweet and fatty comfort foods can release dopamine and serotonin, chemicals linked to pleasure and mood elevation. This process can dampen stress responses in the body by reducing cortisol levels and activating the hypothalamic-pituitary-adrenal (HPA) axis. However, these effects are often short-lived and may lead to unhealthy eating habits if relied upon excessively.
While comfort foods can provide immediate emotional relief, they may also contribute to negative health outcomes if consumed excessively. High-calorie comfort foods rich in sugar and fat are associated with weight gain, metabolic risks, and increased likelihood of depression over time. This creates a feedback loop where individuals turn to unhealthy food to combat stress but experience worsening mental health as a result.
Interestingly, studies show that healthy alternatives like fruits and vegetables can offer similar mood-boosting benefits without the health risks associated with traditional comfort foods. Incorporating omega-3 fatty acids or dark chocolate in moderation can also enhance mood while supporting overall health. Social aspects of eating—such as sharing meals with loved ones—can amplify the emotional benefits of food without overindulgence.