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One Positive Sleep Habit Can Be Doubly Good

Published

4 days ago

June 25, 2024

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Millions struggle with not being able to sleep. There are a few things you do to help with your sleep habits – and this one could have a double positive impact.

Snuggling in bed and falling into a deep sleep is so satisfying. Nothing like waking up and feeling great…but for millions it is sometimes a nightmare. Almost 40% of adults not getting enough sleep and some 55 to 75 million Canadians and Americans have ongoing, sleep disorders. But this one positive sleep habit can be doubly good for you.

Routines are key to sleep for most people. Science says the body operates better on a schedule. So deviling habits around sleep can lead to a more successful result. Lack of sleep can not only cause including poor concentration, reduced reaction times and altered mood, but also heart issues.

A study reported in the European Heart Journal—Digital Health, anaylized over 88,000 adults for a period of six years, trying to get an understanding of the relationship between sleep and heart health. Researchers were able to access information about the subject’s lifestyle, demographics, physical activity, and health.

After accounting for a variety of factors like lifestyle, stress, gender, and more, the study found that there was a 12% increase in heart disease amongst people who went to bed between the hours of 11 and 11:59 PM. This percentage increased to 25% when people went to bed past midnight. Women seemed to be affected more by these times when compared to men, experiencing higher risks.

Study co-author David Plans explained in a statement how circadian rhythms worked and why our bedtime could play an important part in our heart health. “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health,” he said.

Sleeping Too Little May Increase This Group's Risk Of Dementia — Photo by Bruno Aguirre via Unsplash

Heart disease is the leading cause of death for most people in America, thus a prominent concern for most of us. It’s influenced by internal factors like cholesterol levels and blood pressure, but also by outside forces, like smoking, and, apparently, your sleep habits.

While the results are not conclusive and don’t suggest sleeping in earlier you’ll be cutting your risk of heart disease, they do imply that there’s a connection between good sleep and heart health.

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Advice

Best Blissful Moments To Consume Marijuana

Published

23 hours ago

June 28, 2024

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Everyone seems rushed, irritated and even annoying – sometimes you just want to mental slip away – marijuana might be a short term answer

Work, kids, the election year and social media can all make our day to day rushed, irritating and stressed. Sometimes you just want to mental slip away and let your troubles fall evaporate and let your body and soul relax and enjoy a moment. Cannabis can help you have an hour or two to just be in the moment. And unlike alcohol, there isn’t a hangover which can or can’t pop up afterwards. Microdosing is another option as you engage in activities to just let you sink into a relaxed mood. Here are the best moments to slip into bliss by consuming marijuana.

Here are the best blissful moment to consume marijuana and right your soul. Just remember if you vape, using an oil or go old school and smoke, you will feel THC quickly. Edibles, including gummies, can take 30-60 minutes to hit.

Taking a bath

If has been a long and you you and your body are exhasuted and a hot bath is always inviting. Set the scene with scented candles and relaxing tunes then consume a little marijuana. Once you’ve settled in, achieve physical and psychological serenity. The warm water and soothing tunes will align with the plant and let your anxiety float away.

Enjoy a good meal

all you can eat resturant goes bust after people eat all they could — Photo by rawpixel.com

Microdosing can be a hit here as you just want to take the edge off. Cannabis will help you savor every flavor and enjoy each dish. You’ll be awed by every appetizer, soup, salad, entrée and decadent dessert that arrives at your table. Certain strains will help you avoid the munchies so you don’t go overboard.

Working out with weed.

1 in 3 people have improved workouts after smoking marijuana — Photo by juan pablo rodriguez via Unsplash

Working out and marijuana gives an endorphin high. The runner’s high” is very much akin to the cannabis experience, because exercise activates the endocannabinoid system in the same way as consuming weed. It can also give your metabolism a boost. For runners, it alleviates the tedium of putting one foot in front of the other. For those who opt for exercise machines, which are designed to isolate individual muscle groups, cannabis will allow you to focus more keenly on the contraction of those muscles. Many yoga enthusiasts swear by cannabis because it marginalizes linear thought and focuses awareness on breathing and proper alignment.

Clean your home or gardening

Some people find bliss in a clean house or a beautiful garden. Some strings of Cannabis will place you in a zone of achievement – even actual play! Pay attention to your thought processes. You’ll find that the mind entertains itself as the body scrubs the bathroom. It will bounce happily from topic to topic and wrap itself around pleasant ideas. You’ll solve problems and find solutions.

Movies & music

Cannabis lets your mind settle and focus, which makes experience amazing. Music is richer, jokes are funnier. Some people feel it is like you are in the movies or part of the music. Whether you are settled in a big, dark, comfortable movie theater/auditorium or snuggled on your couch, your mind can lose itself. All of your senses are deprived except for sight and sound. And because cannabis seems to promote empathy, involvement with the action on-screen is enhanced. You might want to focus on more upbeat movies and not on extreme action or horror.

Commune with nature

Losing yourself in nature is great, whether an urban stroll or a walk on the beach, forest, meadow, etc. you realize the outside is great place. Re-establishing the connection with fresh air, birds singing and the nature can delight your soul. After consuming, you can observe the world’s palette of colors, feel the wind, bask in the sun. Allow your worries and problems to diminish.

Getting it on

Evidence indicates cannabis users report physical and sensual enhancement, making for a fuller time of enjoyment.. Cannabis eases anxiety, giving an opportunity to go with the flow and delight in the experience.

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bourbon

The Best 4th Of July Cocktails

Published

24 hours ago

June 28, 2024

admin

Independence Day is time for fireworks, family, bbqs, travel and fun! The biggest holiday during the summer is also one of the booziest – and here are the cocktails to enjoy!

The Fresh Toast – Here are the best 4th of July cocktails to enjoy at every event. These are easy and will be a big hit!

July 4th is the big holiday in the summer and people make the most of it! Travel, bbqs, fireworks, parades all on the buffet of fun! And the centerpiece for most is a good drink….it is the 4th booziest holiday of the year. It is also a big weekend for marijuana, but with gatherings, most people reach for something cold. Here are the best 4th of July cocktails embracing the hot weather, tasty flavors and simple classic.

Watermelon

Watermelon is the perfect summer fruit – crispy, flavorful and hydrating, it has been a sticky favorite for years. This cocktail gives it a great twist for outdoor actives. Just be careful – it can be lethal!

Ingredients

Firecracker Shots

This could be the most delicious shot to celebrate Independence Day. A little effort will make a big splash when you arrive these taste treats! Great to kick-off the party or an extra special dessert!

Ingredients

Blue Layer

One 1/4-ounce envelope unflavored gelatin
1/4 cup sugar
3/4 cup Blue Curacao liqueur
1/2 cup vodka

Red Layer

One 1/4-ounce pouch unflavored gelatin
3/4 cup grenadine
1/2 cup vodka
Whipped cream, homemade or store-bought, for garnish

Create

Squeeze the grapefruit segments into a shaker and drop in the fruit (or add fresh juice)
Add the gin, sweet vermouth and Campari to the shaker with ice, and shake until well-chilled
Place ice in a rocks glass and curl the grapefruit peel around the inside of the glass
Strain into the prepared glass

Rosé Spritz

Quick, easy and delicious – this is good for small and large groups as it can be assembled on the fly.

Ingredients

3 ounces pink Prosecco
2 ounces seltzer
1 ounce bitter orange liqueur, such as Aperol
1/2 ounce grapefruit juice
1 grapefruit twist
Mint for garnish

Create

Fill a white wine glass halfway with ice
Add Prosecco, seltzer, orange liqueur and grapefruit juice and stir
Garnish with a grapefruit twist and a sprig of mint

Mint Julep

The Mint Julep is an All-American classic drink celebrating horse racing, morning drinking and good bourbon! What better beverage to have at 4th of July BBQ?

Ingredients

8 fresh mint leaves, plus more for garnish
¼ to ½ ounce simple syrup (you can make ahead)
2 ounces bourbon
Crushed ice

Create

In a julep cup or glass, muddle the mint leaves in ¼ ounce simple syrup
Add the bourbon and fill the cup with crushed ice
Garnish with mint

Simply Syrup

Combine 1 cup sugar and 1 cup water in a medium saucepan over medium heat
Bring to a boil, stirring, until sugar has dissolved.
Allow to cool, place in fridge to be cocktail ready

Remember to be careful on your consumption and drink plenty of water. Have a great Independence Day!

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Cannabis

Using CBD To Keep Your Dog Calm During Fireworks

Published

2 days ago

June 27, 2024

admin

While their pet parents celebrate Independence Day – dogs suffer during the fireworks…but CBD can help.

The 4th of July brings out food, BBQs, parades and fireworks. It is a great day with lots of fun, except for man’s best friend. While we watch in wonder at the brilliant displays (and try to get one decent picture), dogs are suffering and can be a bit freaked out. They have exceptional hearing and fireworks booming sounds are full and unexpected, this can disorient a dog and make them very anxious. If left untreated, thunder and fireworks can continue to upset the animal. It is possible using CBD to keep your dog calm during fireworks can make it a better day for your furry friend.

Fireworks were at the first organized celebration of Independence Day in July 4th 1777. Starting the tradition in the US, fireworks are used around the globe to for independence days, New Year’s Eve, and other major events. But animal control facilities experience a 30% increase in missing pets between July 4 and 6, with July 5 being one of the busiest days for shelters. The poor things are frightened by the loud, unpredictable booms. But how do you enjoy them without traumatizing your puppy? Consider using CBD.

What To Know Before Using CBD To Treat Pet Travel Anxiety — Photo by R+R Medicinals via Unsplash

CBD, or cannabidiol, is a compound found in cannabis and hemp. Most CBD products are derived from hemp and rather than marijuana. CBD doesn’t have THC and can provide relief without the high. A CBD for pets is recommend based on the dosage being for a pet size rather than a person size. A method of medicating your pet with cannabis is by using a CBD oil and rubbing into their ears. CBD-infused treats do not get pets high, but can relief stress, but they need to consume it at least 40 minutes before the start of the fireworks/noise.

The American Kennel Club shares CBD can be used because of it’s of its anti-inflammatory properties, cardiac benefits, anti-nausea effects, appetite stimulation, anti-anxiety impact. If you are going to use CBD for your pet, here are some suggestions

Look for organic. If the CBD oil is not organic, it at least should not contain pesticides, fungicides, or solvents.
Don’t only shop based on price. Higher quality and purity are usually associated with a higher cost. A cheaper option could contain toxic substances such as pesticides, herbicides, or heavy metals. Make sure your CBD oil is free of additives.
Get the analysis. The manufacturer should provide a certificate that certifies the amount of CBD that is in the product. Many CBD products contain only small amounts of CBD. You’ll also want to make sure there is little or no THC in the product.
Buy CBD as a liquid. You can buy dog treats containing CBD, but the best form to administer is an oil or tincture. This way, you can adjust your dog’s dose drop by drop.

Like alcohol, marijuana should not be given to pets. It can cause cause toxicity in cats and dogs. While some people find it funny to get animals high, it can be extremely dangerous for them and is not funny at all.

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