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One Positive Sleep Habit Can Be Doubly Good

Published

8 months ago

June 25, 2024

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Millions struggle with not being able to sleep. There are a few things you do to help with your sleep habits – and this one could have a double positive impact.

Snuggling in bed and falling into a deep sleep is so satisfying. Nothing like waking up and feeling great…but for millions it is sometimes a nightmare. Almost 40% of adults not getting enough sleep and some 55 to 75 million Canadians and Americans have ongoing, sleep disorders. But this one positive sleep habit can be doubly good for you.

Routines are key to sleep for most people. Science says the body operates better on a schedule. So deviling habits around sleep can lead to a more successful result. Lack of sleep can not only cause including poor concentration, reduced reaction times and altered mood, but also heart issues.

A study reported in the European Heart Journal—Digital Health, anaylized over 88,000 adults for a period of six years, trying to get an understanding of the relationship between sleep and heart health. Researchers were able to access information about the subject’s lifestyle, demographics, physical activity, and health.

After accounting for a variety of factors like lifestyle, stress, gender, and more, the study found that there was a 12% increase in heart disease amongst people who went to bed between the hours of 11 and 11:59 PM. This percentage increased to 25% when people went to bed past midnight. Women seemed to be affected more by these times when compared to men, experiencing higher risks.

Study co-author David Plans explained in a statement how circadian rhythms worked and why our bedtime could play an important part in our heart health. “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health,” he said.

Sleeping Too Little May Increase This Group's Risk Of Dementia — Photo by Bruno Aguirre via Unsplash

Heart disease is the leading cause of death for most people in America, thus a prominent concern for most of us. It’s influenced by internal factors like cholesterol levels and blood pressure, but also by outside forces, like smoking, and, apparently, your sleep habits.

While the results are not conclusive and don’t suggest sleeping in earlier you’ll be cutting your risk of heart disease, they do imply that there’s a connection between good sleep and heart health.

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Chile

Why Do Whales Keep Swallowing People

Published

1 week ago

February 14, 2025

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The are portrayed as sweet, kind and fun, but what’s up with them downing people like jello shooters?

The open waters are full of potential dangers including sharks, jellyfish, people on jet skis and more….but there is a new one recently which is surprising everyone. Why do whales keep swallowing people. The chance of a whale swallowing you is smaller than winning the Powerball, but it is happening…and science isn’t quite sure why.

RELAETD: Is GERD Helped By Cannabis

There have been a few extraordinary incidents where people have been swallowed by whales, sparking both fascination and concern. These events, though extremely rare, have garnered significant attention due to their unusual nature. Such incidents are rare because whales generally do not target humans as prey. Humpback whales, for example, feed on small fish and plankton using baleen, making it physically impossible for them to swallow a human whole.

Why Do Whales Keep Swallowing People

In the last couple of days, a humpback whale briefly swallowed a 24-year-old kayaker last Saturday during a father-son excursion out on the icy waters around Chile’s southernmost Patagonia region. After being spat out of the whale, the son swam towards his dad’s pack raft and holds onto it as they pull away.

Another documented case is Michael Packard, a lobster diver from Massachusetts. In June 2021, Packard was briefly swallowed by a humpback whale while diving off the coast of Provincetown. He managed to survive with minor injuries, including soft tissue damage and a dislocated knee. Experts believe that poor visibility and the whale’s feeding behavior likely contributed to this accidental encounter.

Two girls were swallowed by a humpback whale while kayaking in California. The whale spat them out after a few seconds, highlighting the accidental nature of such incidents.

In addition, Since 2020, orcas off the Iberian Peninsula have been attacking sailboats, with at least three vessels sunk and hundreds damaged. These coordinated attacks typically involve orcas targeting the rudder, often approaching from the stern. Scientists believe that a traumatic event, possibly involving a female orca named White Gladis, may have triggered this behavior, which is then imitated by other orcas. Theories suggest the attacks could be for hunting practice or revenge. Despite the incidents, no human fatalities have been reported, but sailors are increasingly concerned about safety in these waters.

Whales, particularly humpbacks, feed by lunging through the water with their mouths wide open to engulf schools of fish. If something lies directly in their path, they might not always detect or avoid it in time. This feeding behavior, combined with factors like poor visibility, can lead to accidental encounters with humans. So it is always good to be clear of you environment and what type of wildlife frequent the area.

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alcohol

The Best Easy Super Bowl Cocktails

Published

1 week ago

February 13, 2025

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Ready to get your game on with these Super Bowl cocktails?

It is the finale to the football season and a good chunk of the population tunes in to watch the Super Bowl. Alone, with a few friends or a full on party…it is a festive occasions (at least until the 4th quarter in a tight game) and people enjoy a beverage. The Super Bowl is a drinking day for most viewers. As you settle into the 59th annual game, try the best Super Bowl cocktails.

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Creole Bloody Mary

In a nod to the host city New Orleans, a Creole Bloody Mary is the best to pre-func and get right to start watching the game! This is a flavorful way to start the day.

Ingredients

3/4 cup vodka
4-1/2 cups chilled tomato juice
2 tablespoons lime juice
1 tablespoon Worcestershire sauce
4-6 dashes Tabasco hot sauce
Salt and black pepper
Celery for garnish

Create

Fill shaker with ice
Combine vodka, juices, Worcestershire, salt, pepper and hot sauce in shaker
Strain and pour in a tall glass with ice
Garnish with celery stick

Super Bowl Julep

The nice thing about the Super Bowl is you can enjoy day drinking. While a Mint Julep is the drink of the Kentucky Derby, it is refreshing enough for morning football drinking. Plus it is good for the throat after all the cheering.

Ingredients

4 sprigs of mint
1 teaspoon of powdered sugar
2 teaspoons of water
2 oz. bourbon
Fresh mint sprig, for garnish

Create

Muddle the mint, the sugar and the water in a cup
Add the bourbon and stir gently
Fill a glass to the top with finely crushed ice, add the julep mix and garnish with mint

FYI, an ounce of mint simple syrup can be substituted for the mint/sugar/water mixture

Perfect Stormy

Why not combine the classic beer with the cocktail. Mix it up and enjoy this drink…rich in flavor and filling enough you don’t have too many over the course of the game.

2 oz amber rum

1 oz egg white

1 oz fresh lime juice

¾ oz ginger simple syrup

3 dashes Scrappy’s lime bitters

4 oz light beer

Glass: Highball tumbler/Collins glas

Create

Dry shake all ingredients except the beer
Add ice and shake
Double strain into a collins glass with ice
Top up with beer

RELATED: Rainy Weather Cocktails

Gatorade Margarita

Everyone knows hydration is important when plays sports. It is also important for fans, especially if they are celebrating. Gatorade is part of the football culture, dive in with this take on a classic cocktail.

Ingredients

1/4 cup blue sanding sugar
1/4 cup kosher salt
One 20-ounce bottle blue sports drink, such as Cool Blue Gatorade ®, chilled
1 cup thawed frozen limeade concentrate
1 cup silver tequila
1/3 cup blue curacao
Fresh orange slices, for serving

Create

Mix the sugar and salt in a shallow dish
Wet the rims of 4 to 6 rocks glasses with water and then dip in the sugar-salt mixture to coat
Combine the sports drink, limeade concentrate, tequila and blue curacao in a large pitcher and stir
Fill the rocks glasses with ice
Pour the margarita into the glass
Garnish each with an orange slice

Fourth Quarter Rum Countdown

When the fourth quarter hits, it can be a focus time, keep it simple with this classic drink. Quick to prepare, refreshing to drink and the soda is a little caffeine boost after tailgating.

Ingredients

1 1/2 oz Bacardi Superior rum
3 oz cola
Lime for garnish

Create

Fill a highball glass with ice
Pour in a good rum
Add the chilled cola, stir
Garnish with lime

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boomers

Marijuana Is Helping Those Over 65

Published

1 week ago

February 13, 2025

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As people ages, the body develops more issues…marijuana can help pause or manage some of the problems.

Marijuana is helping this over 65 to continue living their best life. Cannabis has become an increasingly popular treatment option for older adults who often suffer from chronic health conditions. These conditions include chronic pain, sleep disorders, anxiety, and various neurological symptoms. In fact, the staid AARP has began helping their membership unlock the benefits of marijuana to improve day to day existence. This move is allowing boomers to travel, play and have fun with friends and family.

From chronic pain to troubles sleeping, consumed in the right doses, marijana can be beneficial. One of the areas it can help is in intimacy. The benefits of the green plant can help some seniors with sex by reducing pain and distraction. Cannabis-infused topicals can help with pain from arthritis, stiffness, or injuries. It can help people get out of their heads and be more present with their partners, giving more focus and in the moment allowing things to flow better. And like food and music, marijuana can increase sensitivity to touch and enhance sensory perception. While it isn’t approved for erectile dysfunction, it can remove other barriers.

Medical marijuana is effective in managing chronic pain, which is common among older adults. Studies have shown that a significant percentage of participants experience pain relief when using medical marijuana. It can help manage symptoms associated with neurological conditions such as Parkinson’s disease and neuropathy.

Many older adults use cannabis to alleviate sleep disturbances. Research indicates that a substantial number of users report improved sleep quality. It can also be used to treat anxiety and depression, providing relief for mental health concerns that are prevalent in this age group.

One of the significant benefits observed is the reduction in opioid use among older adults. Studies have shown that many participants decrease their reliance on opioid pain medications after starting medical marijuana treatment.

Gen Z tends to use cannabis to relief anxiety and feel happier. The plant releases dopamine, which is one of the sources of happiness. Dosing is a key factor to hitting the right spot.

Despite the promising results, there is still a lack of comprehensive research on the efficacy and safety of medical marijuana in older adults. More randomized, controlled studies are needed to fully understand its benefits and risks. Additionally, concerns about cardiovascular risks associated with marijuana use highlight the need for cautious use and monitoring in older adults.

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