anxiety

Rough Week, Here’s How To Relax

Published

1 year ago

August 18, 2023

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Whether good or bad, sometimes the week is just filled with lots of things requiring thoughts, emotions, actions and massive amounts of times. Stir in relatives, politics, minor crosses and a few other unexpected things and sometimes Friday rolls around and you are exhausted and a bit stressed out. Terms like Weekend Anxiety Syndrome and Sunday Scaries are entering our mental health vocabulary alongside the Monday Blues. These terms describe the feelings you get before you go back to your normal Monday to Friday work routine. It’s that feeling of dread, the knot in your stomach, the racing of your heart. We hear you about a rough week, here’s how to relax.

Set a time to stress out

Feeling Weird? Here Are 5 Things To Do So You Can Feel Normal — Photo by Siavash Ghanbari via Unsplash

Experiencing an overflow of emotions, even if they’re positive, can leave us feeling drained, like we’re waiting for the other shoe to drop. These concerns can take up brain space and consume large portions of our days. It’s cliché to say “don’t stress out,” instead, try to limit the amount of stressing out that you do, even if it sounds silly. Set up 15 to 30 minutes a day where you can think about what stresses you out — perhaps writing it down or making a plan to address these issues — and then try your best to let them go. If you’re someone whose routines are easily disrupted, avoid doing this in the early morning or late at night, since that can interrupt your productivity and sleep.

Disconnect from devices

Drawn out elections meant that most of us spent the majority of our days glued to the news and our smart phones. While you may be happy now seeing all of those videos of people celebrating and dancing on the streets, it’s important to cut the feeling of dependency to your phone. Now that there won’t be any breaking news at any minute (hopefully) you can focus on spending your time more wisely.

Practice breathing exercises

Some Experts Say That Mindfulness & Meditation Can Worsen Anxiety — Photo by Simon Migaj via Unsplash

Breathing exercises are a great way of dispersing anxious feelings, at least temporarily. If you find yourself overthinking in the early morning or with a pit in your stomach when trying to go to bed, focus on your breathing. If you want some visual aid, you can visit websites like this is sand, galaxy weaving and more.

A Gummy

More and more people are using a gummy just to take the edge off a the end of the day. Marijuana is a know to help with stress and a small amount on Friday or Saturday can allow you to unwind without getting really high.

Stay in the present

2020 is the year of uncertainty. This won’t magically change with a new president or a new year. While it is stressful to think about all the changes that are coming, it’s important to cultivate your relationships and to look for activities that make you feel happy and fulfilled. These small achievements will help you feel more positive and will help you stay rooted in the present moment.

If you have had had a rough week, here’s how to relax tips hopefully have been helpful.

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Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

Published

5 days ago

December 18, 2024

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From broken hearts to being alone, not everyone is merry in December, but maybe marijuana can help.

It is supposed to be the most wonderful time of the year, but for a portion, it is a rough patch. Whether through the lose of a loved one, illness or being alone, it can be tough for many. In one survey, 10% of those over 55 say they won’t have anyone else in their home this holiday season. Not everyone has a happy holiday, but maybe marijuana can help. Marijuana may help alleviate symptoms of holiday depression in several ways. Cannabis, particularly strains high in CBD, can reduce stress and anxiety associated with the holiday season. CBD interacts with serotonin receptors in the brain, potentially producing anti-depressive effects

According to a survey by the American Psychological Association, 38% of individuals report increased stress during this time, stemming from various responsibilities such as shopping, cooking, and entertaining. The pressure to create a perfect holiday experience can lead to feelings of overwhelm and inadequacy when expectations are not met.

Microdosing marijuana can be an effective way to manage holiday depression. By consuming small amounts of cannabis, typically 1 to 2.5 milligrams of THC, individuals can experience mood-enhancing effects without feeling intoxicated. This approach can help ease stress and anxiety. It can also help you reframe the self expectation pressures into things which are more manageable and realistic. Microdosing allows for better social interactions and increased productivity, which can be particularly beneficial during family gatherings.

Additionally, combining low doses of THC with CBD can provide a balanced effect, promoting relaxation and reducing negative emotional responses. It’s important to start with a low dose and adjust gradually, as individual responses may vary.

THC, the psychoactive component in cannabis, can provide temporary relief from depressive symptoms, though it’s important to use it cautiously as high doses may worsen depression. Some users report that cannabis helps them relax, fall asleep more easily, and manage holiday-related grief. When using marijuana for depression, it’s recommended to opt for strains with higher CBD and lower THC content. Terpenes like limonene, linalool, and beta-caryophyllene may also have anti-depressive properties

However, it’s crucial to note while cannabis may offer temporary relief, it’s not a cure for depression. Individuals should consult with a healthcare professional before using marijuana to manage depressive symptoms, especially if they’re already on medication.

There are others ways to manage holiday-related sadness. Recognizing it’s normal to feel sad or stressed during the holidays can help alleviate some pressure.Adjusting expectations about what the holidays should look like can reduce feelings of inadequacy. Connecting with friends or support groups, or even volunteering, can help combat loneliness. Engaging in activities that promote relaxation and well-being can be beneficial.

For persistent feelings of sadness or depression, seeking help from mental health professionals is advisable. Understanding these factors and implementing coping strategies can help individuals navigate the emotional complexities of the holiday season more effectively.

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anxiety

A Family’s Guide to Nurturing and Supporting Your Autistic Child

Published

3 weeks ago

December 2, 2024

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Sensory tools like fidget toys, noise-canceling headphones, and weighted vests help with emotional regulation throughout the day. They can be especially beneficial in reducing overstimulation during activities like school, eating, or socializing. It’s a good idea to consult with an occupational therapist to find the right sensory tools for your child.

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American Psychological Association

Can Gummies Bring Down Election Anxiety

Published

2 months ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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