anxiety

Rough Week, Here’s How To Relax

Published

1 year ago

August 18, 2023

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Whether good or bad, sometimes the week is just filled with lots of things requiring thoughts, emotions, actions and massive amounts of times. Stir in relatives, politics, minor crosses and a few other unexpected things and sometimes Friday rolls around and you are exhausted and a bit stressed out. Terms like Weekend Anxiety Syndrome and Sunday Scaries are entering our mental health vocabulary alongside the Monday Blues. These terms describe the feelings you get before you go back to your normal Monday to Friday work routine. It’s that feeling of dread, the knot in your stomach, the racing of your heart. We hear you about a rough week, here’s how to relax.

Set a time to stress out

Feeling Weird? Here Are 5 Things To Do So You Can Feel Normal — Photo by Siavash Ghanbari via Unsplash

Experiencing an overflow of emotions, even if they’re positive, can leave us feeling drained, like we’re waiting for the other shoe to drop. These concerns can take up brain space and consume large portions of our days. It’s cliché to say “don’t stress out,” instead, try to limit the amount of stressing out that you do, even if it sounds silly. Set up 15 to 30 minutes a day where you can think about what stresses you out — perhaps writing it down or making a plan to address these issues — and then try your best to let them go. If you’re someone whose routines are easily disrupted, avoid doing this in the early morning or late at night, since that can interrupt your productivity and sleep.

Disconnect from devices

Drawn out elections meant that most of us spent the majority of our days glued to the news and our smart phones. While you may be happy now seeing all of those videos of people celebrating and dancing on the streets, it’s important to cut the feeling of dependency to your phone. Now that there won’t be any breaking news at any minute (hopefully) you can focus on spending your time more wisely.

Practice breathing exercises

Some Experts Say That Mindfulness & Meditation Can Worsen Anxiety — Photo by Simon Migaj via Unsplash

Breathing exercises are a great way of dispersing anxious feelings, at least temporarily. If you find yourself overthinking in the early morning or with a pit in your stomach when trying to go to bed, focus on your breathing. If you want some visual aid, you can visit websites like this is sand, galaxy weaving and more.

A Gummy

More and more people are using a gummy just to take the edge off a the end of the day. Marijuana is a know to help with stress and a small amount on Friday or Saturday can allow you to unwind without getting really high.

Stay in the present

2020 is the year of uncertainty. This won’t magically change with a new president or a new year. While it is stressful to think about all the changes that are coming, it’s important to cultivate your relationships and to look for activities that make you feel happy and fulfilled. These small achievements will help you feel more positive and will help you stay rooted in the present moment.

If you have had had a rough week, here’s how to relax tips hopefully have been helpful.

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anxiety

Start 2025 Prepped And Ready With Marijuana Microdosing

Published

3 weeks ago

December 30, 2024

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After the holidays, January is a tough with returning to a work routine and the weather…but there is something to help.

Th holiday is time of time off, festive actives and anticipation. But starting 2 January, it is back to work and long work days, delayed projects and credit card bills, but there is good news. If you want to be focused and more upbeat, start 2025 prepped and ready with marijuana microdosing. As we look ahead, microdosing marijuana is emerging as a promising method for achieving calm and focus in our increasingly hectic lives. This approach involves consuming small, controlled amounts of cannabis to harness its therapeutic benefits without experiencing the intense psychoactive effects typically associated with larger doses.

Microdosing marijuana allows individuals to fine-tune their cannabis experience, achieving a delicate balance between sensory enjoyment and therapeutic benefits while minimizing unwanted side effects. By opting for carefully calibrated doses, users can maintain focus and functionality throughout the day, making it an ideal choice for work or other daily tasks.

Best Ways To Make The First Part Of The Week Positive

One of the key advantages of microdosing is its potential to alleviate anxiety and stress while promoting relaxation. Studies have shown that low doses of THC can dampen negative emotional responses without significantly impacting performance. This subtle effect can help individuals navigate stressful situations with greater ease and maintain a sense of calm throughout their day.

For those seeking to enhance their productivity and creativity, microdosing marijuana may offer a unique advantage. Some tech workers have reported that small doses of cannabis provide a creative edge, potentially boosting mental functioning and innovative thinking. While more research is needed to confirm these effects, many users find that microdosing helps them maintain focus and clarity without the distracting “high” associated with larger doses.

Each year the cannabis industry continues innovations in microdosing products and delivery methods. Precise dosing options, such as low-THC edibles, vapes, or concentrates, will make it easier for users to find their optimal microdose and maintain consistency in their regimen.

It’s important to note that the effects of microdosing can vary from person to person, and finding the right dose may require some experimentation. Generally, microdoses range from 1 to 5 mg of THC, depending on individual tolerance and desired outcomes.

As always, it’s advisable to consult with a healthcare professional before incorporating microdosing into your wellness routine. By offering a more subtle and controlled approach to cannabis consumption, microdosing may help individuals navigate the challenges of modern life with greater ease and clarity

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anxiety

Cannabis Can Keep You From Freaking Out About Kessler Syndrome

Published

4 weeks ago

December 28, 2024

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And like a holiday blockbuster – people have something new to worry about – but marijuana could come to the rescue.

Blockbuster disaster movies always have something destroying major cities. Now scientist are citing the very real evidence we could have space junk crashing and having a big impact on the planet. Kessler syndrome, proposed by NASA scientists Donald J. Kessler and Burton G. Cour-Palais in 1978, describes a potential cascade of collisions in low Earth orbit (LEO) that could render space activities increasingly difficult This scenario occurs when the density of objects in orbit becomes so high that collisions between them generate debris, further increasing the likelihood of subsequent collisions. It seems with everything sent to space, civilization could be at a tipping point. But cannabis can keep you from freaking out about Kessler Syndrome.

The syndrome poses a significant threat to satellite operations and space exploration. Even small debris fragments can cause catastrophic damage to spacecraft due to their high velocity. As collisions create more debris, the risk of further impacts grows exponentially, potentially leading to a chain reaction that could make certain orbital ranges unusable for generations. While there’s no consensus on whether Kessler syndrome has already begun, experts agree that the concept is valid and requires attention. The increasing number of satellites, particularly large constellations like SpaceX’s Starlink, has raised concerns about exacerbating the problem.

While disaster movies are more dramatic, the idea of space junk destroying Paris, New York or Los Angeles is low. BUT…the real tragedy it could force human to go analog again as it poses a significant threat to space-based activities and technologies. Critically, it could disrupt telecommunications, internet connectivity, GPS navigation, and weather forecasting. And the effects could last for generations, making space exploration and satellite usage dangerous or impractical.

On top of all the other anxiety, this could tip the scale, but research data shows cannabis, particularly products high in CBD (cannabidiol), may offer relief from anxiety symptoms without the risks associated with THC-dominant products.

While both THC and CBD can affect anxiety levels, their impacts differ:

THC (Tetrahydrocannabinol): This psychoactive compound has a biphasic effect on anxiety. Low doses may decrease anxiety, while higher doses can potentially increase issues.
CBD (Cannabidiol): Studies indicate that CBD appears to decrease anxiety at all tested doses, without the psychoactive effects associated with THC.

When considering cannabis for anxiety management, especially in the context of concerns about the Kessler syndrome, it’s important to note:

Individual Responses: Reactions to cannabis can vary widely among individuals, influenced by factors such as dosage, strain, and personal physiology.
Consultation: It’s crucial to consult with a healthcare provider or a state-certified cannabis clinician before using cannabis for anxiety treatment.
Complementary Approach: Cannabis should not replace traditional anxiety treatments like talk therapy but rather be considered as a potential complementary approach.
Dosage and Ratio: The ratio of CBD to THC in cannabis products can significantly impact their effects on anxiety. CBD-dominant products may be more suitable for anxiety relief.
Long-term Effects: While cannabis may offer short-term benefits for anxiety symptoms, long-term effects and potential risks should be considered.

if you ever thought you were an actor in the movie, just look at the news – you can’t make this stuff up.

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Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

Published

1 month ago

December 18, 2024

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From broken hearts to being alone, not everyone is merry in December, but maybe marijuana can help.

It is supposed to be the most wonderful time of the year, but for a portion, it is a rough patch. Whether through the lose of a loved one, illness or being alone, it can be tough for many. In one survey, 10% of those over 55 say they won’t have anyone else in their home this holiday season. Not everyone has a happy holiday, but maybe marijuana can help. Marijuana may help alleviate symptoms of holiday depression in several ways. Cannabis, particularly strains high in CBD, can reduce stress and anxiety associated with the holiday season. CBD interacts with serotonin receptors in the brain, potentially producing anti-depressive effects

According to a survey by the American Psychological Association, 38% of individuals report increased stress during this time, stemming from various responsibilities such as shopping, cooking, and entertaining. The pressure to create a perfect holiday experience can lead to feelings of overwhelm and inadequacy when expectations are not met.

Microdosing marijuana can be an effective way to manage holiday depression. By consuming small amounts of cannabis, typically 1 to 2.5 milligrams of THC, individuals can experience mood-enhancing effects without feeling intoxicated. This approach can help ease stress and anxiety. It can also help you reframe the self expectation pressures into things which are more manageable and realistic. Microdosing allows for better social interactions and increased productivity, which can be particularly beneficial during family gatherings.

Additionally, combining low doses of THC with CBD can provide a balanced effect, promoting relaxation and reducing negative emotional responses. It’s important to start with a low dose and adjust gradually, as individual responses may vary.

THC, the psychoactive component in cannabis, can provide temporary relief from depressive symptoms, though it’s important to use it cautiously as high doses may worsen depression. Some users report that cannabis helps them relax, fall asleep more easily, and manage holiday-related grief. When using marijuana for depression, it’s recommended to opt for strains with higher CBD and lower THC content. Terpenes like limonene, linalool, and beta-caryophyllene may also have anti-depressive properties

However, it’s crucial to note while cannabis may offer temporary relief, it’s not a cure for depression. Individuals should consult with a healthcare professional before using marijuana to manage depressive symptoms, especially if they’re already on medication.

There are others ways to manage holiday-related sadness. Recognizing it’s normal to feel sad or stressed during the holidays can help alleviate some pressure.Adjusting expectations about what the holidays should look like can reduce feelings of inadequacy. Connecting with friends or support groups, or even volunteering, can help combat loneliness. Engaging in activities that promote relaxation and well-being can be beneficial.

For persistent feelings of sadness or depression, seeking help from mental health professionals is advisable. Understanding these factors and implementing coping strategies can help individuals navigate the emotional complexities of the holiday season more effectively.

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