It is the time of year when we are watching the weight and trying to look our best. Fasting, running, diet plans, pilates and cross training are all the table. But what is science’s take on marijuana for a lean physique?
Let’s start with some basic body chemistry. The pancreas creates insulin, a hormone that moderates blood sugar levels. It helps use sugar/glucose from carbohydrates for instant energy or stored as fat for later. That is the very process cannabis can influence, according to a growing body of research. It begins at a micro level.
THC is the compound in cannabis that causes people to feel “high.” While it may be the most famous cannabinoid, there are more than 100 in existence and they occur naturally in our bodies as endocannabinoids. The endocannabinoid system is present in all vertebrate animals and helps regulate sleep, energy, appetite and metabolism just to name a few. It helps create balance or homeostasis at a cellular level. This is why marijuana as medicine can be so effective. It is seen not as an invader, but as a familiar substance to the body’s cannabinoid receptors and works like a lock and key.
But getting leaner by using cannabis? Are you serious? This is not just a pipe dream. Researchers studying diabetes, metabolism and obesity have become increasingly interested in how cannabis may be an effective therapy for human systems out of balance.
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Age, sex and race do not seem to matter; the effect is across the board. This has led to a deeper look and call for more research into how the endocannabinoid system may be manipulated to help people with obesity and blood sugar metabolism.
The strange, good news does not end there. Cannabis users have also been shown to have lower cholesterol and triglycerides in their blood. The makers of statin drugs popular in common therapy for these conditions are watching these developments closely.
Jake Felice, a naturopath working in Washington State and California, has long been an advocate for appropriate cannabis therapy. While there is much promising research, Felice reminds patients:
“While cannabis has not been shown to be a weight loss agent, it is associated with lower BMI (body mass index) and can have a positive influence on the body’s ability to regulate sugar levels. Additionally, cannabis can positively affect stress hormones associated with weight gain.”
Cannabis alone will not help you to have a lower BMI if you don’t exercise and have unhealthy eating habits. But, if researchers are right, it can help people to be more in balance and aid in maintaining a healthy body weight.
Granted, we have a long way still to go on research, but stay tuned. Maybe one day the advice from the Surgeon General will be, “Just Say Grow.”
It hobbles millions – but CBD could be step in the right direction for foot pain.
Roughly 75% of people suffer some type of foot pain at some point. But can CBD provide some foot pain relief? Foot pain can be debilitating, affecting daily activities and overall quality of life. Conditions like gout, plantar fasciitis, neuroma, neuropathy, and metatarsalgia are common causes of foot discomfort. While traditional treatments often come with side effects, CBD oil has emerged as a promising alternative for managing foot pain. Here’s why CBD is gaining attention for its potential benefits in alleviating foot-related issues.
CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. Unlike THC, CBD does not produce intoxicating effects, making it a safe option for those seeking pain relief without altering their mental state. CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating pain, inflammation, and mood.
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CBD has been shown to reduce inflammation, a key factor in many foot pain conditions. By minimizing swelling and redness, CBD can help alleviate discomfort associated with conditions like gout and plantar fasciitis.
CBD’s ability to modulate pain perception makes it effective for managing chronic pain. It can increase levels of anandamide, a compound associated with pain regulation, potentially reducing pain perception.
For conditions like neuropathy, where nerve damage leads to pain, CBD’s neuroprotective qualities can help mitigate symptoms. It may reduce neuropathic pain by interacting with receptors in the nervous system.
While more research is needed to fully understand CBD’s effects on chronic pain, existing studies suggest it is generally safe and well-tolerated. Common side effects are mild and include fatigue, decreased appetite, and dry mouth. The FDA has not approved CBD for pain management, but it is approved for certain epilepsy conditions, indicating its potential therapeutic benefits. As research continues to uncover the full potential of CBD, it may become a valuable tool in the arsenal against foot pain, providing comfort and improving quality of life for many.
Valentine’s Day is considered a big night for couples – but if you are single, it can be tough…here are some ways to make it fun
It is day of love, candy, silliness and more….but for some, it is a tough day emotionally. It is one of the busiest restaurant days and flowers and candy abound everywhere you look. But what if you are single or taking a break for the big night. Just because you are single, doesn’t mean you have to hide, rather it gives the chance to do something special for yourself. Here are 5 ideas on having a fun single’s Valentine’s Day.
Gather your closest and/or your most fun friends and celebrate with a Guy/Galentine’s Day party. This can be a fun way to spend time with people you love and appreciate. You can play games, share snacks, and enjoy each other’s company without the pressure of romantic expectations. It’s a great way to remind yourself that you’re never truly alone on Valentine’s Day.
Treat yourself to a day of pampering. Book a spa appointment or create your own DIY spa day at home with face masks, bubble baths, and your favorite music. Self-care is essential for mental and physical well-being, and Valentine’s Day is the perfect excuse to prioritize it. Whether it’s a relaxing bath or a rejuvenating facial, make sure you feel loved and cared for by yourself.
Chill out with cannabis and let your body relax. Watch a movie or lose yourself in music. marijuana taps into our minds in all sorts of ways, many of which seem to positively influence how we perceive things, including music. It also accesses a special neurotransmitter system, the endocannabinoid system, which regulates appetite, pain, mood and memory. The way the plant activates this system explains a lot of the unique effects. The THC in marijuana can increase dopamine release in the brain’s reward centers, leading to feelings of pleasure and euphoria.
Indulge in hobbies or interests. It can a be a chance to spend time iwth a new or existing activity you love, but might night share with others. Whether it’s gaming, cooking, or learning a new language, stepping out of your comfort zone can be incredibly rewarding. You might discover a new passion or talent, and it’s a great way to keep your day exciting and productive
Sometimes, the best way to celebrate Valentine’s Day is by taking a solo trip or exploring new places in your city. Whether it’s hiking a scenic trail, visiting a local museum, or trying a new restaurant, getting out and experiencing new things can be incredibly liberating. It’s a chance to focus on yourself and enjoy and discover new things.
It is the day for lovers and/or friends…make it a little extra special with these love strains.
Friday is Valentine’s Day, one of the most fraught emotional days of the year. It is one of hte business days of hte year for restaurants, second only to Mother’s Day. It is also given rise for singles to celebrate including the new trends of Galentine’s Day.
Candy, chocolate, and sweets are a top choice for Valentine’s Day gifts. In 2018, 63% of consumers bought candy for Valentine’s Day, but this year think outside the heart shaped box. Here are the best marijuana strains for Valentine’s Day. Whether you’re looking to enhance intimacy, boost creativity, or simply relax with your partner, there are numerous marijuana strains which can help set the mood.
When selecting a strain for Valentine’s Day, consider the desired effects and your partner’s preferences. Sativa-dominant strains like Lemonatti and Rainbow can enhance energy and creativity, while indica-leaning strains like Pineapple God and Sugar Black Rose offer relaxation. Balanced hybrids like Cereal Milk and Red Velvet provide a mix of both, making them versatile choices for any romantic evening.
Love Potion
This Sativa-dominant strain is known for its arousing effects. Love Potion enhances focus and energizes the mind, making it perfect for foreplay and deep conversations.
Lemonatti
This sativa-dominant hybrid offers a sophisticated blend of uplifting and relaxing effects, with THC levels ranging from 21-28%. Its energizing properties make it ideal for a lively (wink wink) Valentine’s evening.
Alien Cookies
This hybrid strikes a balance between relaxation and euphoria, creating a cozy atmosphere while setting the mood for connection.
Rainbow
This Uplifting strain has bright and is full of flavor, Rainbow is great for couples seeking a lighthearted, adventurous Valentine’s Day experience.
Pineapple God
This Indica-leaning is perfect for a relaxing evening, offering a stunning visual display of sticky green, pink, and purple buds. If you are spending the evening alone, this can put you in a great mood.
This Indica is ideal for winding down after a romantic evening, providing full-body relaxation effects perfect for cuddling.
Sugar Black Rose
This Indica offers a deeply relaxing experience with a sweet, fruity aroma, making it a beautiful gift for Valentine’s Day.
GG4 Sherbet FF
This energizing strain boosts energy and creativity, perfect for romantic moments and enhancing intimacy.
Cereal Milk
This balanced hybrid promotes creativity and sensory exploration, with a sweet, dessert-like flavor that pairs well with romantic treats….could be a big winner.
Create a cozy atmosphere with dim lighting and soft music and enjoy the cannabis alongside romantic treats like chocolates or desserts. Avoid alcohol since combining marijuana and booze my not provide the right atmosphere.