The body needs water…and the lack of water can causes issues. The right drinking water nourishes the body, but most don’t get what they need. While generally people don’t drink enough plan water, men tend to drink more water than women. Because it is easier, some people refill their glass/bottle at the easiest tap, but should you drink water from the bathroom sink? Drinking water regularly from the bathroom tap may seem like a convenient option, but it poses several health risks and hygiene concerns make it a bit sketchy.
One of the primary reasons to avoid drinking bathroom water is the potential for contamination. Bathrooms are breeding grounds for bacteria, mold, and other pathogens due to the high humidity and frequent use. The faucet itself can harbor germs, especially if it is not cleaned regularly. Additionally, bathroom plumbing may contain lead or other harmful substances, particularly in older homes where pipes have not been updated. Lead exposure can lead to serious health issues, including developmental problems in children and cardiovascular effects in adults.
Bathrooms are often less hygienic than kitchens. Even if the water coming from the tap is treated and safe to drink, the surfaces around the sink are frequently touched by dirty hands. Items such as toothbrushes, soap dishes, and towels can also contribute to the spread of germs. When people wash their hands or flush toilets, splashes can contaminate the sink area, increasing the risk of ingesting harmful bacteria when drinking from the tap
The quality of water can vary significantly between different sources in a home. Kitchen taps generally draw from cleaner lines and may be subject to stricter regulations regarding water quality. In contrast, bathroom taps may not be as rigorously monitored or maintained. This inconsistency can lead to unexpected contaminants entering the water supply.
Kitchen taps are typically cleaner and may offer better filtration options. If you are concerned about water quality, consider using a water filter that has been certified to remove contaminants.
Water is the key to life, the U.S. National Academies of Sciences, Engineering, and Medicine determined an adequate daily fluid intake is about 15.5 cups (a little under a gallon) of fluids a day for men and 11.5 cups (.7 gallons) of fluids a day for women.