anxiety

Should You Use CBD or Marijuana For Anxiety

Published

8 months ago

March 13, 2024

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It manifests in multiple ways, but if you suffer from some form of anxiety, it can be miserable. It is believed over 4% of the global population deal with it on a regular basis. Some people experience side effects with traditional medications including fatigue, tiredness, agitation, difficulty sleeping, and weight issues. Research has shown cannabis can help, but should you use CBD or marijuana for anxiety?

Used effectively, marijuana can certainly benefit anxiety patients. A study in the Journal of Affective Disorders reported that about 90% of participants experienced reduction in symptoms of anxiety, stress, and depression in the short term. Repeated use, however, did not cause any long-term decrease in baseline symptoms and could increase depression over time.

At high doses, however, some studies show that marijuana can worsen anxiety. This is due to tetrahydrocannabinol (THC), the cannabinoid that causes marijuana’s psychoactive effect. THC makes your heart beat faster and leads to racing thoughts, both of which can exacerbate anxiety. Sometimes, you hear someone with anxiety smoking a joint at a party, thinking it will relieve symptoms. Instead it causes them to feel worse and reject cannabis as therapeutic.

A 2015 review concluded that “current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders.” This, in part, explain why new emphasis exists on CBD for anxiety patients in recent years. Higher doses of CBD work effectively in reducing anxiety symptoms, the review found, without any of the negative side effects associated with THC.

CBD works for different types of anxiety as well. A Japanese study followed older Japanese teenagers diagnosed with social anxiety disorder. Using the Fear of Negative Evaluation Questionnaire and the Liebowitz Social Anxiety Scale, researchers found CBD significantly decreased anxiety in both measurements.

Current recommendations for anxiety patients is to utilize a mixture of high-CBD, low-THC marijuana strains for the best results. Remember: using a little goes a long way. If you consume too much, you might regret it.

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American Psychological Association

Can Gummies Bring Down Election Anxiety

Published

3 weeks ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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anxiety

How It Can Improve Your Well-Being

Published

4 weeks ago

October 26, 2024

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CBD oil has become a popular natural remedy many people use to improve their well-being. You may have heard about it from friends, on social media, or even seen it at your local store. But what exactly is CBD oil, and how can it help you? Let’s look at CBD oil, how it works, and the many ways it might boost your overall health and happiness.

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anxiety

Understanding Cannabis Use Disorder: Causes, Symptoms, and Treatment

Published

4 weeks ago

October 26, 2024

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Cannabis, commonly known as marijuana, has gained widespread acceptance for both medicinal and recreational use in recent years. However, while cannabis can offer therapeutic benefits and a relaxing recreational experience, it’s important to recognize that for some individuals, regular use can lead to dependency and problematic behavior. This condition is known as Cannabis Use Disorder (CUD).

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