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States WIth The Biggest Chance For SAD And Can Weed Help

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Seasonal Affective Disorder is in full bloom with short days and long dark evenings and nights…here is what you need to know.

 Season Affective Disorder (SAD) is a common winter ailment. Roughly 5% of adults in the U.S. experience SAD and it typically lasts about 40 percent of the year. More women than men are hit with this issue.  SAD has been linked to a biochemical imbalance in the brain prompted by shorter daylight hours and less sunlight in winter.  How do you know know if you have it, what to do and does where you live make a difference? Here are the states must likely to have SAD and can weed help?

RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

One of the most crucial steps in combating SAD is properly identifying its symptoms. Some of those symptoms include:

  • Anxiety
  • Social withdrawal
  • Sleepiness and fatigue
  • Weight gain
  • Suicidal thoughts
  • And several others

Those who are suffering from any of these symptoms should refrain from self-diagnosis and seek professional assistance. 

man wearing knit cap on grey background
Photo by Andrew Neel via Unsplash

There are a number of ways to offset some of the sadness that comes with the changing of the seasons. or example. While there is more clinical research needed, is data suggesting that CBD could help to alleviate anxiety and support healthy sleep patterns. CBD has also been seen as instrumental in boosting dopamine levels.

Cannabis contains cannabinoids which can have a positive impact on mood, while potentially increasing serotonin levels. Marijuana is also a proven sleep aide.  Sleep can help your body rebalance and directly help moods.

Once you have been diagnosed, make a plan and you will see gradually improvement.  Travel to bright places can help.

RELATED: 5 Ways To Overcome The Winter Blues This Year

Based on a study, here is the data on chances of having SAD based on where you live.

State

Average ° F

Average rainfall in Inches

Total Hours of sunlight

Highest Chances of S.A.D Based on weather 0/90

Alaska

26.7

2.49

358

74.25

New York

48.1

3.76

414

68.14

Washington

48.5

3.46

437

66.97

Vermont

45.7

3.77

451

66.54

Michigan

47.3

3.08

474

62.90

New Hampshire

46.3

3.84

526

62.61

Maine

44.2

3.71

564

61.43

Connecticut

51.2

4.35

562

60.08

Wisconsin

45.7

2.84

498

59.91

Oregon

48.9

2.29

467

58.94

Massachusetts

50.3

4.11

587

56.63

New Jersey

54.8

3.76

576

56.00

Rhode Island

53.1

4.04

590

55.96

Pennsylvania

50.9

3.58

566

55.61

Ohio

52.9

2.95

499

54.68

Minnesota

43.5

2.25

527

54.66

Indiana

53.8

3.25

546

53.92

West Virginia

53.3

3.31

644

53.69

Illinois

53.8

3.15

565

52.59

Delaware

57.4

3.62

586

52.19

Tennessee

58.6

3.98

591

51.67

Kentucky

57

3.55

579

51.21

Maryland

56.1

3.58

586

51.08

Louisiana

67.4

4.56

643

51.07

Virginia

56.5

3.58

644

50.25

North Carolina

60.2

3.92

617

49.68

Missouri

56

3.7

610

49.61

Arkansas

61.4

4.33

616

49.16

Hawaii

71.8

5.23

546

49.08

Mississippi

64.2

4.13

642

48.94

Iowa

49.8

2.68

588

48.87

Alabama

63.7

4.07

622

48.67

Florida

72.7

4.24

659

47.72

North Dakota

42

1.29

560

47.37

South Carolina

63.4

3.7

669

45.38

South Dakota

46.4

1.36

627

43.47

Nebraska

49.5

1.6

610

43.07

Montana

43

1.08

576

42.85

Georgia

64.6

3.47

701

42.54

Kansas

55.4

2.19

642

40.41

Oklahoma

60.6

3.32

695

40.19

Texas

65.5

2.71

658

37.80

Idaho

44.8

1.48

661

35.60

Wyoming

42.5

0.97

679

33.70

California

60.9

1.47

727

31.74

Utah

49.1

1.12

700

30.58

Colorado

45.9

1.18

734

26.02

New Mexico

53.8

1.32

802

19.50

Nevada

50.2

0.76

851

19.36

Arizona

61.3

1.16

888

6.72



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Panama And Cannabis

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In the news today regarding the famous canal – but what about Panama and marijuana?

Panama is the only place in the world where the sun rises in the Pacific Ocean and sets in the Atlantic Ocean. It is slightly smaller than South Carolina but has more bird species than the continental United States. It’s also home to many natural attractions, including whitewater rafting, snorkeling, and birding. Long a friend, it was the first Latin American country to use the US dollar as its currency.  Now it is the news with the new administration. Considering the talk here, what about Panama and cannabis?

RELATED: Cannabis Can Help With Holiday Stomach Issues

The economy of Panama is based mainly on the tourism and services sector, which accounts for nearly 80% of its GDP and accounts for most of its foreign income. Services include banking, commerce, insurance, container ports, and flagship registry, medical and health.  Enjoy a significant number of travelers who enjoy adventure, outdoor activities and chilling, the country’s stance on marijuana is evolving.

Panama has made significant strides in the realm of cannabis, particularly regarding its medical use. In 2021, Panama became the first Central American nation to legalize medical cannabis when President Laurentino Cortizo signed Law 242, allowing for the medicinal and therapeutic use of cannabis and its derivatives. This law was a response to growing demands from patients suffering from various medical conditions, including epilepsy and chronic pain, who had previously resorted to smuggling cannabis products due to a lack of legal options

In September 2022, the Panamanian government established regulations to support the implementation of Law 242. These regulations created a National Directorate for the Monitoring of Activities Related to Medical Cannabis, which operates under the Ministry of Public Security. This body is responsible for overseeing the cultivation, production, and distribution of medical cannabis products, ensuring patient data protection and product traceability from cultivation to sale. The Ministry of Health (MOH) is tasked with issuing licenses for manufacturing and commercializing cannabis products, with an initial cap on manufacturing licenses set at seven for the first five years. Regulations aim to ensure that all medical cannabis produced in Panama adheres to strict quality standards.

The government envisions creating a robust local industry that not only meets domestic needs but also positions Panama as a potential hub for international medical cannabis trade. While they are making advancements in medical cannabis regulation, recreational use remains illegal in Panama. The law against recreational cannabis is often unenforced, leading to a culture where its use is tolerated among the youth.  Both the public and tourist find it an easy atmosphere.

Panama has one of the fastest growing economies in Latin America and has as stable government. Like the United States, it is a republic and engages the public.  They have evaluated cannabis as a benefits and have moved to integrating into their healthcare.



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Does Your Dog Really Care When You Are Sad

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They are more popular than dating apps and are consider a best friend – but are they really there when you need them emotionally?

They are man’s best friend with 38% of Canadians and roughly 50% of Americans having a dog. In the US more men have dogs and in Canada more woman have the furry companion.  While they are fun, loving and play, does your dog really care when you are sad? Dogs have long been known as loyal companions, but recent research suggests that their emotional intelligence may run deeper than mere companionship; they can actually empathize with their owners’ feelings, particularly during times of distress.

RELATED: Can Pets Use Medical Marijuana or CBD

A study published in the journal Learning & Behavior explored how dogs respond to their owners’ emotional states. Researchers found that dogs not only recognize when their owners are upset but also take action to provide comfort. In the experiment, 34 dog-owner pairs were observed in a controlled setting where owners either cried or hummed a cheerful tune. The results showed that while the dogs opened a door to reach their owners at similar rates, those who heard crying did so significantly faster—averaging just 23 seconds compared to 96 seconds for the humming group. This indicates that dogs are more inclined to respond quickly when they perceive their owner is in distress.

Interestingly, the study also noted physiological responses in dogs when their owners cried. Dogs that opened the door displayed lower stress levels than those who did not, suggesting that while they were affected by the owner’s crying, they were not overwhelmed by it. Conversely, dogs  who showed high levels of stress likely cared deeply but were too anxious to act. This highlights a range of emotional responses among dogs, similar to human reactions.

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The bond between dogs and their owners plays a crucial role in these empathetic behaviors. Dogs with stronger attachments to their owners exhibited quicker responses to distress signals. This bond is essential as it fosters a mutual understanding of emotions, allowing dogs to act on their instincts to comfort their human companions. As research continues to unfold, it becomes increasingly clear that our canine companions are not just pets; they are emotionally attuned partners capable of providing significant comfort during our most challenging moments.



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A Look At Martin Luther King And Cannabis

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MLK shared a vision about building a fabric of society, including everyone and working together.  Can this happen with the marijuana industry?

The swearing in a new president always gives hope.  The cannabis industry has seen 3 presidents, none who have helped move the industry truly forward. The public has had a change of heart and now almost 90% believe it should be legal in some form.  The major medical associations and federal agencies (aside from the Drug Enforcement Adminstration) believe it has medical value. And yet, our older, white politicians see it for something it is not. Thousands of mom and pop business are hoping for a change to help them on their ladder to the American dreams.  And tens of millions are turning to marijuana to not only solve medical problems, but to wean themselves off the more dangerous alcohol. Here is a look at Martin Luther King and cannabis.

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Dr. Martin Luther King Jr. is widely recognized for his pivotal role in the American civil rights movement, advocating for racial equality and justice. Although he did not publicly address cannabis use during his lifetime, his principles resonate deeply with contemporary discussions surrounding marijuana legalization and the broader implications of drug policy on social justice.

The prohibition of cannabis in the United States has roots in racial discrimination and social control. The Marihuana Tax Act of 1937, which effectively criminalized marijuana, was influenced by prejudiced attitudes towards minority communities, particularly targeting Mexican immigrants. This historical context is crucial when examining how the “War on Drugs” has disproportionately affected people of color, echoing the systemic injustices that King fought against.

Many scholars and activists argue if King were alive today, he would likely advocate for an end to the War on Drugs, recognizing it as a continuation of racial oppression. Michelle Alexander, in her influential work “The New Jim Crow,” highlights how the drug war has perpetuated cycles of racial injustice and mass incarceration. Statistics reveal that Black individuals are arrested for cannabis offenses at rates significantly higher than their white counterparts, despite similar usage rates. This disparity aligns with King’s vision of equality and justice for all.

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As discussions around cannabis legalization continue to evolve, figures like Martin Luther King III emphasize the importance of equity in the cannabis industry. He advocates for creating opportunities for marginalized communities to participate in this burgeoning market. This aligns with King’s broader vision of building a “beloved community” where economic and social justice prevail.

A large portion of industry leaders who were involved in the incoming president’s campaign are hopeful. Millions of average people want it, millions more need it for medical issues, and thousands of small business owned by a variety of people want it, will this administration take the step forward?



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