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Steps to help you avoid sugary foods

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Sweet foods are the best. People dream of a doughnut with a side of ice cream and cookies and whipped cream. Sadly though, this isn’t possible if you want your body to remain sort of healthy and to function properly. Studies have shown strong relationships between sugar and myriad of conditions, like diabetes, heart disease, cancer and tooth health. We all know this information yet we still find it really hard to quit. Here are some steps to help you avoid sugary foods.

While quitting sugar completely is practically impossible, there are ways of reducing your intake without making you hate life and not indulge on delicious things. While we shouldn’t eat ice cream every day, there’s nothing wrong for you to create an ice cream space in your life, which will make you enjoy it more without any of the guilt.

Avoid sugary drinks

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RELATED: American Toddlers Are Eating More Sugar Than The Adult Recommendation

Sugary drinks make up a large percentage of our sugar intake. To be exact, sodas are the third largest provider of calories to Americans. They’re super bad for you. Try swapping sodas and sweet drinks with teas and water infusions. This is a tough change to make but it’s one of the most effective ways of controlling your sugar intake.

Don’t shop when you’re hungry

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If you go to the supermarket when you’re hungry you’re just going to go for the most delicious looking items and put them in your cart. Try shopping with a full stomach and purchasing lots of fruits, veggies and proteins, all with the purpose of constructing a healthy and filling menu for your week.

Trick your tastebuds

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Sugar cravings are inescapable, so it’s important to trick your body into believing it’s satisfying it’s craving without actually doing it. Have some tea and try out different flavors so you avoid getting bored. For a sweet flavor, add a spoonful of honey or the sweetener of your choice.

Have a savory breakfast

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RELATED: Study: Sugar Is Worse For Your Brain Than Marijuana

If you start off the day by eating delicious pancakes, you’re gonna have a tough time finding anything better and more fulfilling. When you eat a sweet breakfast you’re setting your standard for the day, giving your body license for hundreds of sugar cravings. try out savory dishes like omelettes or eggs with a side of veggies which are very filling and delicious.

Sleep

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Weirdly enough, studies have found a relationship between lack of sleep and sugar cravings, making these cravings more powerful if you’re not well rested. Sleeping late and getting little amounts of sleep has also been related to a larger appetite. Outsmart your body by being conscious of the amount of sugar you’re consuming and by ensuring that you’re sleeping seven to eight hours.



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Cannabis

Can Microdosing Help Manage Holiday Family Anxiety

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The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it better.

Carols, gifts, parties, festive meals with favorite foods are all part of hte holiday season. But even in the best circumstances, there could be stress.  Some 89% say concerns around money, missing loved ones and anticipating family conflict cause them stress at this time of year. But roughly have say it is moderate and may not be any more than the rest of the year.   While family tend to provide a positive effect, if you look at Reddit, there are are plenty of causes of drama during hte holiday at gatherings. For those who are experiencing some level of stress, can mircodosing help manage holiday family anxiety? It could be a better solution than a half of a bottle of booze.

RELATED: Can CBD Oils Help With Anxiety & Depression

Microdosing marijuana can be an effective way to manage holiday anxiety, offering a subtle yet impactful approach to stress relief during the festive season. By consuming small amounts of cannabis, typically between 1 to 2.5 milligrams of THC, individuals can experience the therapeutic benefits without feeling overly intoxicated.

Microdosing cannabis can provide several advantages for those dealing with holiday-related stress. Low doses of THC can activate the endocannabinoid system, potentially leading to decreased stress levels without causing an overwhelming high. This can be particularly helpful during family gatherings or social events that may trigger anxiety. It may alleviate the effects of social anxiety, allowing individuals to feel more relaxed and confident in social situations. This can be especially beneficial during holiday parties or family reunions.

Small amounts of cannabis can boost mood and social confidence, contributing to a more relaxed and enjoyable holiday experience. Another benefit is may induce deep, natural sleep patterns without excessive grogginess, helping to combat short term holiday-related insomnia.

To microdose marijuana effectively for holiday anxiety, consider the following tips:

  • Start Low: Begin with a dose of 1 to 2.5 milligrams of THC and maintain this dosage for at least three days. If you’re new to cannabis, begin with an even lower dose and gradually work your way up.
  • Gradual Increase: If needed, slowly increase the dosage in 1 mg increments until you begin to feel the desired effects.
  • Consistency: Once you find an effective dose, stick with it for at least four days to assess its impact.
  • Choose the Right Product: CBD-dominant strains or products with balanced THC:CBD ratios may be more suitable for anxiety relief.
  • Consider Terpenes: Look for cannabis products containing terpenes like limonene, pinene, and beta-caryophyllene, which have stress-relieving properties
  • Timing is Key: Plan your microdose schedule around holiday events or stressful situations to maximize its effectiveness.

RELATED: Marijuana Use And Guy’s Member

While microdosing can be beneficial, there are some general precautions. Consider potential interactions with alcohol or other medications you may be taking during the holidays. If you are some medications, it is important to talk to a health professional. And remember everyone reacts differently to cannabis, so what works for others may not work for you.

By incorporating microdosing into your holiday stress management strategy, you may find yourself better equipped to handle the pressures and anxieties that often accompany the festive season. This approach allows you to potentially benefit from the calming effects of cannabis while maintaining clarity and function during holiday activities and gatherings.



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11 Weed Shows and Movies on Netflix Worth Watching

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Don’t dismiss all weed-themed content as goofy stoner comedies — among Netflix’s catalog are a variety of quality TV shows, films, and documentaries that put marijuana in the spotlight. Whether you’re just after some giggles or looking to learn something new about weed, there’s something out there for everyone. But sometimes, picking your entertainment can feel as difficult as choosing your next cannabis strain, so we’ve narrowed the field to 11 must-see pieces of reefer-related entertainment.

https://leafwell.com/blog/weed-netflix



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Lawsuit Says DEA Acting In Bad Faith Over Marijuana

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It has been clear the DEA is slow to change for cannabis…but have they done something shady?

It has been clear Anne Milgram, the head of the Drug Enforcement Agency (DEA), is no fan of cannabis and is not pleased with the push to reschedule. Now a lawsuit says DEA acting in bad faith over marijuana. David Heldreth, CEO of psychedelic research firm Panacea Plant Sciences, claims the DEA’s recent actions violate federal law and constitutional principles. Filed in filed in the U.S. District Court for Western Washington, names the Department of Justice, Attorney General Merrick Garland, DEA Administrator Anne Milgram and DEA Judge John J. Mulrooney II as defendants.  So what’s going on?

RELATED: How Marijuana Can Help Your Golf Game

It is no secret, the current President isn’t a fan of cannabis and waited 3 years to fulfill his 2020 promise to help the industry. The timing allowed his administration to pass the decision to the next president. DEA head Milgram has been reluctant about the issue despite recommendation from Health and Human Services, the Food and Drug Administration, the American Medical Association and the American College of Physicians.  All of those agencies recommended the change due to clear research showing the medical benefits of cannabis, especially with cancer, chronic pain, PTSD, and inflammation. For the DEA not to follow goes against all precedent.

Heldreth’s alleges legal violations in the DEA’s rulemaking process. He contends the agency failed to consult Native American tribes despite ignificant impact rescheduling marijuana would have on tribal law enforcement and health services. Additionally, Heldreth challenges the constitutionality of the DEA’s Administrative Law Judges, arguing their appointment by the DEA administrator violates Article II of the U.S. Constitution.

Heldreth is the latest in complaints as a Veteran’s organization is claiming they have been blocked from the hearings, despite the Veteran’s administration working with the industry to figure out a pathway for veterans with PTSD.

Milgam has been obstructive to the late in term admisntration’s move, working to stop the process. After the announcement to reschedule, Anne Milgram made the unusual request of a “off the record/no notes meeting” to top deputies summoned in March for what she called the “Marijuana Meeting”. What followed with a request to the Department of Justice (DOJ) which would slow the process if not stop it. The DOJ pushed back on the request.

RELATED: Vaping Could Have This Effect On Men

With millions of patients using medical marijuana, including veterans, plus thousands of mom and pop businesses, Milgram’s actions are murky.  Science has changed the direction and it seems the DEA is the only agency standing against the movement.

 



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