anxiety

Study Links Usage of Social Media to Teen Mental Health Issues

Published

8 months ago

May 9, 2024

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A recent study has found a correlation between increased social media use and a rise in teen mental health issues, particularly depression and anxiety. The findings raise concerns about the potential negative impact of social media on adolescent well-being and highlight the need for further research and intervention strategies.

Scrolling Through Sadness: Study Links Social Media to Increased Depression and Anxiety in Teens

The pervasive presence of social media in the lives of teenagers has long been a source of concern for parents, educators, and mental health professionals. A recent study published in the journal Clinical Psychological Science has added to these concerns by providing further evidence of a link between increased social media use and a rise in mental health issues among adolescents.

The research tracked a large cohort of teenagers over several years and discovered a significant association between the time spent on social media platforms and the development of symptoms related to depression and anxiety. Teenagers who reported higher levels of social media engagement were more likely to experience feelings of sadness, hopelessness, and worthlessness, along with increased social anxiety and fear of missing out (FOMO).

Researchers have proposed several mechanisms that might explain this association. These include social comparison, exposure to cyberbullying, and the viewing of unrealistic life portrayals on social media, which can lead to negative self-esteem, body image issues, and feelings of inadequacy. Additionally, the constant connectivity demanded by social media can result in sleep disturbances, social isolation, and a reduction in face-to-face interactions, all of which can exacerbate mental health problems.

Interestingly, the study also noted gender differences in how social media impacts mental health, with teenage girls appearing more vulnerable to the negative effects of social media, potentially due to greater pressures around appearance and social status.

Why It Matters

Adolescence is a critical period for social, emotional, and cognitive development. The increasing prevalence of mental health issues among teenagers poses a significant public health challenge. Understanding the factors contributing to this trend is crucial for developing effective prevention and intervention strategies. The findings of this study underscore the importance of raising awareness about the potential risks associated with excessive social media use and the promotion of healthy online habits among young people.

The impact of social media on mental health is a multifaceted issue with various contributing factors. Individual personality traits, coping mechanisms, and social support systems also play significant roles in determining one’s vulnerability to mental health challenges. It’s important to avoid overgeneralization and recognize that not all teenagers experience negative consequences from social media use. However, the study’s findings emphasize the need for increased awareness and proactive measures to safeguard the well-being of young people in the digital age.

Potential Implications

This research highlights the need for a comprehensive approach to address the impact of social media on teen mental health. Educational programs that foster digital literacy and critical thinking can help teenagers navigate the complexities of the online world more effectively. It is also essential for parents, educators, and mental health professionals to maintain open lines of communication to identify and assist teenagers who are struggling with mental health challenges.

Moreover, there is a pressing need for social media companies to take responsibility for the influence of their platforms. They are called upon to create safer online environments and to implement strategies that reduce the potential harms associated with their use. This includes tackling issues like cyberbullying, promoting responsible content, and providing resources for users who experience mental health difficulties.

Source: News Medical

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Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

Published

4 days ago

December 18, 2024

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From broken hearts to being alone, not everyone is merry in December, but maybe marijuana can help.

It is supposed to be the most wonderful time of the year, but for a portion, it is a rough patch. Whether through the lose of a loved one, illness or being alone, it can be tough for many. In one survey, 10% of those over 55 say they won’t have anyone else in their home this holiday season. Not everyone has a happy holiday, but maybe marijuana can help. Marijuana may help alleviate symptoms of holiday depression in several ways. Cannabis, particularly strains high in CBD, can reduce stress and anxiety associated with the holiday season. CBD interacts with serotonin receptors in the brain, potentially producing anti-depressive effects

According to a survey by the American Psychological Association, 38% of individuals report increased stress during this time, stemming from various responsibilities such as shopping, cooking, and entertaining. The pressure to create a perfect holiday experience can lead to feelings of overwhelm and inadequacy when expectations are not met.

Microdosing marijuana can be an effective way to manage holiday depression. By consuming small amounts of cannabis, typically 1 to 2.5 milligrams of THC, individuals can experience mood-enhancing effects without feeling intoxicated. This approach can help ease stress and anxiety. It can also help you reframe the self expectation pressures into things which are more manageable and realistic. Microdosing allows for better social interactions and increased productivity, which can be particularly beneficial during family gatherings.

Additionally, combining low doses of THC with CBD can provide a balanced effect, promoting relaxation and reducing negative emotional responses. It’s important to start with a low dose and adjust gradually, as individual responses may vary.

THC, the psychoactive component in cannabis, can provide temporary relief from depressive symptoms, though it’s important to use it cautiously as high doses may worsen depression. Some users report that cannabis helps them relax, fall asleep more easily, and manage holiday-related grief. When using marijuana for depression, it’s recommended to opt for strains with higher CBD and lower THC content. Terpenes like limonene, linalool, and beta-caryophyllene may also have anti-depressive properties

However, it’s crucial to note while cannabis may offer temporary relief, it’s not a cure for depression. Individuals should consult with a healthcare professional before using marijuana to manage depressive symptoms, especially if they’re already on medication.

There are others ways to manage holiday-related sadness. Recognizing it’s normal to feel sad or stressed during the holidays can help alleviate some pressure.Adjusting expectations about what the holidays should look like can reduce feelings of inadequacy. Connecting with friends or support groups, or even volunteering, can help combat loneliness. Engaging in activities that promote relaxation and well-being can be beneficial.

For persistent feelings of sadness or depression, seeking help from mental health professionals is advisable. Understanding these factors and implementing coping strategies can help individuals navigate the emotional complexities of the holiday season more effectively.

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A Family’s Guide to Nurturing and Supporting Your Autistic Child

Published

3 weeks ago

December 2, 2024

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Sensory tools like fidget toys, noise-canceling headphones, and weighted vests help with emotional regulation throughout the day. They can be especially beneficial in reducing overstimulation during activities like school, eating, or socializing. It’s a good idea to consult with an occupational therapist to find the right sensory tools for your child.

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Can Gummies Bring Down Election Anxiety

Published

2 months ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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