anxiety

The Answers To Your Questions About Marijuana

Published

12 months ago

January 5, 2024

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From 15-19% of the population does Dry January. After the excess of the holidays with food, drink, celebrations and family….your body might need a break. But do you want Dry January of California sober. What is it? Well, it is taking a break from alcohol and drugs except for cannabis. And there are some sound reasons as marijuana is less hard on the body and offers up some medical benefits. But if you are new to cannabis, you might be worried, concerned or need more information. Here are the answers to your questions about marijuana.

Is it addictive?

rolling a marijuana joint — Photo by FilippoBacci/Getty Images

While not all that common, there are people who are heavily affected by marijuana use. The condition, known as cannabis abuse disorder (CID), affects about 30% of users, impairing their lives in one way or another. People who suffer from the condition often have the drug affecting their work and relationships, feel anxious when not consuming it, have cravings, and more. The populations that are at higher risk of developing this condition are teens and young users.

Can you overdose on it?

marijuana joint — Photo by RODNAE Productions from Pexels

Marijuana overdoses are pretty chill in the grand scheme of things. Still, some awkward and uncomfortable things can happen, so it’s important to pace yourself no matter the method of consumption. Symptoms of a marijuana overdose include dry mouth, sleepiness, paranoia, a fast heart rate, and even vomiting.

Which method is best?

refusing marijuana joint — Photo by chabybucko/Getty Images

Marijuana has come a long way. Long gone are the times of the crappy joint filled with brown weed, making it the perfect time to jump in. While the variety of methods can be overwhelming, it’s simple once you parse it all out. There’s cannabis flower, edibles, and vapes, with each of these having its own perks and pitfalls. In terms of health, vaping and smoking affects your lungs, so an edible might be a good starting place. Just know that edibles take a while to kick in and that you should start off slow.

Can I use it to treat anxiety?

How Does Marijuana Influence Your Anxiety? — Photo by joeypistachio via Pexels

Historically, cannabis is praised for its anxiety-relieving properties and acting as a facilitator for social situations. While this is true, it’s also not the whole truth. Cannabis is fussy, acting differently depending on the cannabis you’re consuming, the person consuming it, and their level of experience. It’s also important to know what type of anxiety is being treated. If it’s a medical issue, it’s important to talk it out with your doctor.

Can I use it for sleep?

Despite Health Risks, The Use Of This Sleeping Aid Has Increased Over The Years — Photo by Kinga Cichewicz via Unsplash

Cannabis can make people very sleepy, but this isn’t the case for everyone and it depends on the type of cannabis you’re consuming. While some strains can make you feel relaxed and sleepy, others can make you feel wired (indica for the former, sativa for the latter). The best advice for using cannabis as a sleep aid is to start off slow, keeping track of your behaviors and patterns.

What is the difference between CBD and THC?

4 Things CBD Won't Help You Achieve In 2022 — Photo by Elsa Olofsson via Unsplash

THC and CBD are cannabinoids present in the cannabis plant. The main difference between the two is the fact that THC is psychoactive (producing that “high” feeling), while CBD is not. When smoking a CBD joint you may feel relaxed and loose, yet you won’t get high. CBD is mostly medicinal and it’s also very trendy, appearing in a wide variety of products ranging from hair products to skincare.

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Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

Published

4 days ago

December 18, 2024

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From broken hearts to being alone, not everyone is merry in December, but maybe marijuana can help.

It is supposed to be the most wonderful time of the year, but for a portion, it is a rough patch. Whether through the lose of a loved one, illness or being alone, it can be tough for many. In one survey, 10% of those over 55 say they won’t have anyone else in their home this holiday season. Not everyone has a happy holiday, but maybe marijuana can help. Marijuana may help alleviate symptoms of holiday depression in several ways. Cannabis, particularly strains high in CBD, can reduce stress and anxiety associated with the holiday season. CBD interacts with serotonin receptors in the brain, potentially producing anti-depressive effects

According to a survey by the American Psychological Association, 38% of individuals report increased stress during this time, stemming from various responsibilities such as shopping, cooking, and entertaining. The pressure to create a perfect holiday experience can lead to feelings of overwhelm and inadequacy when expectations are not met.

Microdosing marijuana can be an effective way to manage holiday depression. By consuming small amounts of cannabis, typically 1 to 2.5 milligrams of THC, individuals can experience mood-enhancing effects without feeling intoxicated. This approach can help ease stress and anxiety. It can also help you reframe the self expectation pressures into things which are more manageable and realistic. Microdosing allows for better social interactions and increased productivity, which can be particularly beneficial during family gatherings.

Additionally, combining low doses of THC with CBD can provide a balanced effect, promoting relaxation and reducing negative emotional responses. It’s important to start with a low dose and adjust gradually, as individual responses may vary.

THC, the psychoactive component in cannabis, can provide temporary relief from depressive symptoms, though it’s important to use it cautiously as high doses may worsen depression. Some users report that cannabis helps them relax, fall asleep more easily, and manage holiday-related grief. When using marijuana for depression, it’s recommended to opt for strains with higher CBD and lower THC content. Terpenes like limonene, linalool, and beta-caryophyllene may also have anti-depressive properties

However, it’s crucial to note while cannabis may offer temporary relief, it’s not a cure for depression. Individuals should consult with a healthcare professional before using marijuana to manage depressive symptoms, especially if they’re already on medication.

There are others ways to manage holiday-related sadness. Recognizing it’s normal to feel sad or stressed during the holidays can help alleviate some pressure.Adjusting expectations about what the holidays should look like can reduce feelings of inadequacy. Connecting with friends or support groups, or even volunteering, can help combat loneliness. Engaging in activities that promote relaxation and well-being can be beneficial.

For persistent feelings of sadness or depression, seeking help from mental health professionals is advisable. Understanding these factors and implementing coping strategies can help individuals navigate the emotional complexities of the holiday season more effectively.

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anxiety

A Family’s Guide to Nurturing and Supporting Your Autistic Child

Published

3 weeks ago

December 2, 2024

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Sensory tools like fidget toys, noise-canceling headphones, and weighted vests help with emotional regulation throughout the day. They can be especially beneficial in reducing overstimulation during activities like school, eating, or socializing. It’s a good idea to consult with an occupational therapist to find the right sensory tools for your child.

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American Psychological Association

Can Gummies Bring Down Election Anxiety

Published

2 months ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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