anxiety

The Best CBD Dosage For You

Published

8 months ago

March 22, 2024

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CBD seems to be everyone and has some benefits. But it is difficult to figure out how much to take to manage the condition you are treating. Science says CBD can help with anxiety, insomnia and chronic pain. Like medical marijuana, it can reduce inflammation, including with arthritis. Other research identifies how it might how help with neuropathic pain, which is difficult treat. So what is the best CBD dosage for you?

While some companies have produced kits whichcan test one’s endocannabinod system, testing is not readily available to the general public or covered by insurance. This means your doctor or nurse cannot measure the amount of endocannabinoids present in your body like they can test for, say, deficiencies in Vitamin C or assess your cholesterol levels.

Like other chronic diseases (high blood pressure, headaches, high cholesterol), there is a certain amount of trial and error in to find the right mix. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day. But it may take a bit to figure out where you are on the spectrum.

Start low and go slow. Start with 5mg of CBD and then slowly increase the dosage as needed until you feel the optimal effects. Most people find that 5-30mg of CBD represents the sweet spot that works best for them.

Be patient. Realize that it could take up to a few weeks of consistent supplementation to feel the effects from CBD. If you run into unwanted side effects, back off a bit and then try a slower increase. Also, the lower amount of CBD might be your ideal portion.

Like most medicines, you should not combine CBD with other substances, such as over-the-counter medicine or pharmaceuticals, without consulting with your health care provider. Also, leave at least a two hour window before and after consuming CBD in order to minimize the risk of any potential interactions.

CBD can naturally lower blood pressure and reduce the need for insulin in the body. So if you’re already on any medication for those purposes, be sure to work with your healthcare providers to keep an eye on their levels.

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American Psychological Association

Can Gummies Bring Down Election Anxiety

Published

2 weeks ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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anxiety

How It Can Improve Your Well-Being

Published

3 weeks ago

October 26, 2024

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CBD oil has become a popular natural remedy many people use to improve their well-being. You may have heard about it from friends, on social media, or even seen it at your local store. But what exactly is CBD oil, and how can it help you? Let’s look at CBD oil, how it works, and the many ways it might boost your overall health and happiness.

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anxiety

Understanding Cannabis Use Disorder: Causes, Symptoms, and Treatment

Published

3 weeks ago

October 26, 2024

admin

Cannabis, commonly known as marijuana, has gained widespread acceptance for both medicinal and recreational use in recent years. However, while cannabis can offer therapeutic benefits and a relaxing recreational experience, it’s important to recognize that for some individuals, regular use can lead to dependency and problematic behavior. This condition is known as Cannabis Use Disorder (CUD).

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