Culture

The Best Small Ways To Improve Work Productivity

Published

8 months ago

April 29, 2024

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Work productivity fluctuates on a daily basis. Here are some simple things you can do to get off the hamster wheel.

Five days a week 8-9 hours a day and productivity sometimes comes and goes. Some days you feel like you’re on fire, getting everything done on time, while others feel like a completely different story. And just because you are working longer hours, doesn’t mean you are more productive. It is better to make use of day and stay as focused as possible.

While you should always treat yourself with some compassion, it is possible to get out of work ruts by making some changes. Big changes like buying new work desks and switching up your work schedule can work, but small and consistent changes can also add up and make a difference. Here are the best small ways to improve work productivity.

Know what works and what doesn’t about your work setup

How To Defuse Political Conversations With Work And Family — Photo by Brooke Cagle via Unsplash

If you want to know what’s not working about your work setup, write down a list of your routines every day. If you have a particularly productive day, write down what you did, whether you worked on a couch, with headphones, made all the calls in the morning, or only took meetings in the afternoon. Small patterns can help you come up with a better work routine and can help you avoid certain situations that are not your most productive.

Start by completing one task

Shocking Number Of Doctors On Board With New York Marijuana — Photo via rawpixel.com

The best habit is to get one task done and at a time. Usually, the first task is the most difficult, and once you’re past the biggest hurdle you feel like you’ve accomplished more. Make a to-do list and slowly go through the items on your list or write down all of your plans on a calendar. These small activities can help you get out of your slump and feel more productive.

Clean your desk

Dressing Up To Work From Home Has Surprising Effects On Your Mental Health — Photo by Yasmina H via Unsplash

Work desks are very some of the fastest household items to get messed up, especially when working from home. If you find yourself procrastinating, organize it. Clean and dispose of all your coffee cups, organize your pens, stow away extra notebooks, etc. Switching up the positioning of your desk can also work, reinvigorating your work space and perhaps giving you a better view.

Clean your emails

Checking emails during commute should count as part of the working day — Photo by rawpixel.com

Another simple and mindless task you can do is to clean up your emails. Organize them according to their purpose and delete all of the junk. Unsubscribing from websites you don’t visit and stores you’re not interested in is also a great use of your time, giving you something to do and the feeling like you’re getting your life together. You have to start somewhere.

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Can Cannabis Help Your Dry January

Published

1 day ago

January 3, 2025

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Dry January is increasing popular, but can cannabis help make it not seem so long?

Since it premiered in 2013 in the UK, it has grown increasingly popular. It received a boast after the covid pandemic when alcohol consumption and sales increased exponentially. The trend has stuck around though, thanks to younger generations. Alcoholhelp.com says 35% of Gen-Z aged 21-24 practiced Dry January in 2024. While it is known alcohol it is not healthy, taking a 31 day break can be difficult. Can cannabis help your Dry January?

Cannabis can serve as an effective substitute for alcohol during the month, providing relaxation and social lubrication without the negative impacts associated with drinking. Many individuals find that cannabis helps them unwind after a long day, much like how they might have previously used alcohol. Oils, gummies, and vapes tend to be the healthiest options to avoid lung damage or extra pounds. Microdosing has become increasingly popular also.

The US Is About To Be Sandwiched Between Two Countries With Legal Weed — Is It Next? — Photo by Carol Yepes/Getty Images

For those experiencing alcohol cravings during Dry January, cannabis may help. It can assist in managing withdrawal symptoms such as anxiety and nausea, making the transition to sobriety more manageable. While some may worry you are trading bad habits, marijuana’s effect on the body is less damaging.

Cannabis, particularly strains high in CBD, can offer a sense of relaxation similar to alcohol but without many of the adverse effects. It’s a natural way to de-stress and wind down, helping participants navigate the challenges of abstaining from alcohol..

Cannabis can enhance social interactions without the negative impacts of alcohol. Some strains can provide an energy boost and mental clarity, helping users navigate social events more comfortablyCannabis and hemp are great substitutes for house parties or on a Friday night. These products come in various flavors and can provide a refreshing experience without compromising on taste or effects.

The California Sober movement has become popular, especially among Gen Z. It recongizines marijuana is a healthier alternative to booze. Additionally, it is far less addictive than alcohol, with alcohol use potentially resulting in significant and potentially fatal physical withdrawal, which is not observed with marijuana. As a sign of the benefits it brings, legal cannabis sales usually tend to spike in January.

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The Best Cocktails To Make You Feel Festive

Published

1 day ago

January 3, 2025

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Now is the time to introduce something new and fresh to your drink menu – try out these new cocktails!

January is the time to introduce new things into your life. While 80% of those who join gyms drop out in 3 months, other habits tend to continue. Taking a break from social media is another popular resolution along with drinking more water. They are easier to implement. But if you are already enjoy a cocktail or two – why not resolve to try new ones? Here are some New Year new cocktails to try and expand your palate.

RELATED: Beer Sales Flatten Thanks To Marijuana

Brazen Hussy

A hussy is awoman who behaves in a disrespectful or inappropriate way or who has many casual sexual relationships. Sounds like the perfect drink to start 2025. Bold, sassy, and potent!

Ingredients

1.5 ozs vodka
1.5 ozs triple sec
Fresh lemon squeeze
Lemon wedge

Create

Zombie

This drink will put you on another plane. Taken from the Caribbean traditions of rum and voodoo, this Zombie lives up to all expectations.

Ingredients

1 oz dark rum
1 oz light rum
1/2 oz golden rum
1.2 oz apricot brandy (or any brandy in a pinch)
Juice form 1/2 lime
1 teaspoon Grenadine
1/2 pineapple juice
1/3 oz overproof rum
1/2 simple sryup
Pineapple wedge for garnish

Create

Combine all ingredients except overproof rum and pineapple wedge in shaker
Add ice
Shake until well mixed
Pour into tall highboy without straining
Using the back of a spoon, float the overproof rum on top
Add pineapple wedge for garnish

Lady of Leisure

January is the time to return to work….won’t it be great to be a lady (or lord) or leisure? Here is a drink which is indulgent, delicious and tasty. Feel like the 1% with one of these.

2 oz vodka
1/2 oz raspberry liqueur
1/4 oz Cointreau
Dash on lemon juice
Orange twist

Create

Combine all ingredients in shaker with ice
Shake for 20 seconds
Strain into a martini glass
Garnish with organza twist

RELATED: Rainy Weather Cocktails

Gin & Sin

Everyone is so “good” in January – exercising, starting healthy habits, reading more, trying to “lean in”….why not break the trend with this Gin and Sin. Embrace your own path.

Ingredients

2 ozs gin
1/2 oz orange juice
1/2 oz lemon juice
1 teaspoon grenadine
Orange slice

Create

Combine all ingredients in a shake with ice
Shake vigorously
Strain into martini glass
Garnish orange slice

Have a great holiday season!

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How Long Does Marijuana Stay In Your System

Published

2 days ago

January 2, 2025

admin

It is a quiet question people want to know – how long does cannabis stay with you

The most common reason a police officer pulls a car over is speeding. Exceeding the posted speed limit is considered the primary reason for traffic stops by most law enforcement agencies. But once pulled over, the officials can asks for tests. Also, many companies (including parts of the federal government) still conduct drug testing. Marijuana’s presence in the human body can be detected for varying lengths of time, depending on several factors. Understanding how long does cannabis stay in your system is crucial for both medical and legal reasons.

There are a variety of factors in play which determines how long cannabis is in your system. THC, the primary psychoactive component in marijuana, is metabolized by the body into various compounds. Some metabolites have half-lives of 20 hours, while others can last 10-13 days. Complete elimination can take between five and 65 days, depending on individual factors.

Different drug tests have varying sensitivity levels and detection windows. Urine tests are the most common and can detect marijuana use from a few days to over a month after last use. Blood tests are less common (and more expensive) but can indicate recent use, making them useful for situations like DUI cases.

green leaf plant

Like alcohol, there are a variety of factors which goes into how long it can stay in your system. Alcohol can stay in your system from 12-48 hours. Edible marijuana products can stay in your system longer due to the way they’re metabolized. A 10mg THC edible can remain detectable for 4-12 hours, with higher doses potentially extending this timeframe.

The variables influence how long marijuana remains in your system include:

Frequency of Use: Chronic users retain THC longer than occasional users. First-time users may clear THC in about 3 days, while daily users could test positive for up to 30 days or more.

THC Concentration: Higher potency marijuana leads to longer retention and slower elimination.

Body Composition: THC is fat-soluble, so individuals with higher body fat percentages may retain it longer.

Metabolism: A faster metabolism tends to eliminate THC more quickly.

Hydration: Proper hydration can influence the rate of THC elimination.

Genetics: Some individuals may be predisposed to metabolizing marijuana more quickly or slowly.

Consumption Method: Inhaled marijuana reaches the bloodstream faster than ingested forms.

The duration marijuana stays in your system is highly variable and depends on numerous factors. While casual users may clear THC relatively quickly, frequent users can test positive for weeks after their last use. Understanding these factors can help individuals make informed decisions regarding marijuana use, especially in contexts where drug testing may occur.

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