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The Best Tips For Surviving A Plane Middle Seat

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Winter or summer – flying can be tough. Their is a new trend called rawdogging, but there are better ways to make flying cough, or gulp, in the middle seat better…

Travel is remaining strong and the airlines are packing in more and more people to the same planes. The average legrooms decreased from a comfortable 35 inches to a cramped 28 inches, often found on low-cost carriers. While the actual seat width has also shrunk by as much as four inches over the past 30 years, leaving many seats with a narrow 16-inch width. So long flights in the middle seat can be a challenge, but the good thing is the right prep and mind set can make it more tolerable.

RELATED: How To Cancel A Flight Without Paying A Cancellation Fee

There is a new trend among some males called rawdogging. It takes the form of a monk-like asceticism while in the air, denying any entertainment, reading, food and just focusing on the space ahead. Apparently you can stare at the flight tracker as the only distraction. While meditation can make the trip a more enlightened experience, this sounds somewhat awful…especially for flights over 4 hours. Instead, here are the best tips surviving a plane middle seat.

Store your bag in the overhead bin

In order to stretch your legs and have some more space, take out all the items you need – headphones, water, books, tablets – and store your bag in the overhead bin. Just because flight attendants say there’s not enough space in the plane doesn’t mean that you should be in pain.

Have headphones and entertainment in hand

Having a middle seat means you are between two people, increasing the odds of having a talkative neighbor. Have a pair of efficient headphones in order to have an easy way out to talkative neighbors or just escape mental. Ways to lose your way while reading or getting lost in a movie another way.  Load something you have really loved or want to enjoy so you can savor it even in tight quarters. This could be your change to binge watch something on your list.

RELATED: Airline Passengers Keep Stealing Luxe Bedding From First Class

Use the restroom before boarding

Before the whole plane boarding mayhem begins, make some time to visit the bathroom. Being in the middle seat means that you’ll likely be awoken by your window neighbor when they’re on their way to the restroom and you’ll have a hard time going there yourself if you’re shy about waking the person that’s on the aisle seat.

gummies
Photo by Kindel Media from Pexels

Gummies – either CBD or marijuana

Researchers at the University of Illinois at Chicago and the University of Chicago report low levels tetrahydrocannabinol, or THC, the main psychoactive compound in marijuana, does reduce stress. A discreet gummy can make the trip more relaxing and you might enjoy your entertainment of choice better. If you want the benefits without the high, consider a CBD gummy.  Just make sure you plan for the timing as most gummies take longer to absorb into the system.

Pay extra and avoid it

If you still find the middle seat too uncomfortable, pay extra for an aisle or a window seat and avoid all of this drama. While getting a seat upgrade generally comes with a significant bump in ticket price, you’ll at least have the space you want for sleeping and stretching.



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Panama And Cannabis

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In the news today regarding the famous canal – but what about Panama and marijuana?

Panama is the only place in the world where the sun rises in the Pacific Ocean and sets in the Atlantic Ocean. It is slightly smaller than South Carolina but has more bird species than the continental United States. It’s also home to many natural attractions, including whitewater rafting, snorkeling, and birding. Long a friend, it was the first Latin American country to use the US dollar as its currency.  Now it is the news with the new administration. Considering the talk here, what about Panama and cannabis?

RELATED: Cannabis Can Help With Holiday Stomach Issues

The economy of Panama is based mainly on the tourism and services sector, which accounts for nearly 80% of its GDP and accounts for most of its foreign income. Services include banking, commerce, insurance, container ports, and flagship registry, medical and health.  Enjoy a significant number of travelers who enjoy adventure, outdoor activities and chilling, the country’s stance on marijuana is evolving.

Panama has made significant strides in the realm of cannabis, particularly regarding its medical use. In 2021, Panama became the first Central American nation to legalize medical cannabis when President Laurentino Cortizo signed Law 242, allowing for the medicinal and therapeutic use of cannabis and its derivatives. This law was a response to growing demands from patients suffering from various medical conditions, including epilepsy and chronic pain, who had previously resorted to smuggling cannabis products due to a lack of legal options

In September 2022, the Panamanian government established regulations to support the implementation of Law 242. These regulations created a National Directorate for the Monitoring of Activities Related to Medical Cannabis, which operates under the Ministry of Public Security. This body is responsible for overseeing the cultivation, production, and distribution of medical cannabis products, ensuring patient data protection and product traceability from cultivation to sale. The Ministry of Health (MOH) is tasked with issuing licenses for manufacturing and commercializing cannabis products, with an initial cap on manufacturing licenses set at seven for the first five years. Regulations aim to ensure that all medical cannabis produced in Panama adheres to strict quality standards.

The government envisions creating a robust local industry that not only meets domestic needs but also positions Panama as a potential hub for international medical cannabis trade. While they are making advancements in medical cannabis regulation, recreational use remains illegal in Panama. The law against recreational cannabis is often unenforced, leading to a culture where its use is tolerated among the youth.  Both the public and tourist find it an easy atmosphere.

Panama has one of the fastest growing economies in Latin America and has as stable government. Like the United States, it is a republic and engages the public.  They have evaluated cannabis as a benefits and have moved to integrating into their healthcare.



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Does Your Dog Really Care When You Are Sad

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They are more popular than dating apps and are consider a best friend – but are they really there when you need them emotionally?

They are man’s best friend with 38% of Canadians and roughly 50% of Americans having a dog. In the US more men have dogs and in Canada more woman have the furry companion.  While they are fun, loving and play, does your dog really care when you are sad? Dogs have long been known as loyal companions, but recent research suggests that their emotional intelligence may run deeper than mere companionship; they can actually empathize with their owners’ feelings, particularly during times of distress.

RELATED: Can Pets Use Medical Marijuana or CBD

A study published in the journal Learning & Behavior explored how dogs respond to their owners’ emotional states. Researchers found that dogs not only recognize when their owners are upset but also take action to provide comfort. In the experiment, 34 dog-owner pairs were observed in a controlled setting where owners either cried or hummed a cheerful tune. The results showed that while the dogs opened a door to reach their owners at similar rates, those who heard crying did so significantly faster—averaging just 23 seconds compared to 96 seconds for the humming group. This indicates that dogs are more inclined to respond quickly when they perceive their owner is in distress.

Interestingly, the study also noted physiological responses in dogs when their owners cried. Dogs that opened the door displayed lower stress levels than those who did not, suggesting that while they were affected by the owner’s crying, they were not overwhelmed by it. Conversely, dogs  who showed high levels of stress likely cared deeply but were too anxious to act. This highlights a range of emotional responses among dogs, similar to human reactions.

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The bond between dogs and their owners plays a crucial role in these empathetic behaviors. Dogs with stronger attachments to their owners exhibited quicker responses to distress signals. This bond is essential as it fosters a mutual understanding of emotions, allowing dogs to act on their instincts to comfort their human companions. As research continues to unfold, it becomes increasingly clear that our canine companions are not just pets; they are emotionally attuned partners capable of providing significant comfort during our most challenging moments.



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A Look At Martin Luther King And Cannabis

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MLK shared a vision about building a fabric of society, including everyone and working together.  Can this happen with the marijuana industry?

The swearing in a new president always gives hope.  The cannabis industry has seen 3 presidents, none who have helped move the industry truly forward. The public has had a change of heart and now almost 90% believe it should be legal in some form.  The major medical associations and federal agencies (aside from the Drug Enforcement Adminstration) believe it has medical value. And yet, our older, white politicians see it for something it is not. Thousands of mom and pop business are hoping for a change to help them on their ladder to the American dreams.  And tens of millions are turning to marijuana to not only solve medical problems, but to wean themselves off the more dangerous alcohol. Here is a look at Martin Luther King and cannabis.

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Dr. Martin Luther King Jr. is widely recognized for his pivotal role in the American civil rights movement, advocating for racial equality and justice. Although he did not publicly address cannabis use during his lifetime, his principles resonate deeply with contemporary discussions surrounding marijuana legalization and the broader implications of drug policy on social justice.

The prohibition of cannabis in the United States has roots in racial discrimination and social control. The Marihuana Tax Act of 1937, which effectively criminalized marijuana, was influenced by prejudiced attitudes towards minority communities, particularly targeting Mexican immigrants. This historical context is crucial when examining how the “War on Drugs” has disproportionately affected people of color, echoing the systemic injustices that King fought against.

Many scholars and activists argue if King were alive today, he would likely advocate for an end to the War on Drugs, recognizing it as a continuation of racial oppression. Michelle Alexander, in her influential work “The New Jim Crow,” highlights how the drug war has perpetuated cycles of racial injustice and mass incarceration. Statistics reveal that Black individuals are arrested for cannabis offenses at rates significantly higher than their white counterparts, despite similar usage rates. This disparity aligns with King’s vision of equality and justice for all.

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As discussions around cannabis legalization continue to evolve, figures like Martin Luther King III emphasize the importance of equity in the cannabis industry. He advocates for creating opportunities for marginalized communities to participate in this burgeoning market. This aligns with King’s broader vision of building a “beloved community” where economic and social justice prevail.

A large portion of industry leaders who were involved in the incoming president’s campaign are hopeful. Millions of average people want it, millions more need it for medical issues, and thousands of small business owned by a variety of people want it, will this administration take the step forward?



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