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The Fit Stoner – Does Cannabis Spell the End of Diabetes and Better Metabolic Health for Regular Users?

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The Fit Stoner: How Cannabis Correlates with Better Metabolic Health

 

The classic image of lazy, gluttonous stoners gorging on junk food on the couch has prevailed through decades of prohibition. But emerging research reveals cannabis consumers actually exhibit healthier metabolic indicators than non-users. It’s time to rethink the tired old stereotypes.

 

Lower Diabetes Risk: Not Just Munchies After All

 

A new meta-analysis found cannabis use is associated with a nearly 50% lower risk of developing Type 2 diabetes compared to non-users.

 

This builds on previous epidemiological studies suggesting cannabis consumers have lower BMI, better insulin regulation, and overall reduced diabetes prevalence.

 

At first glance, this seems counterintuitive.

 

You’d expect the late night Taco Bell runs to cause higher rates of metabolic disorders. But it seems those cravings haven’t overcome the more subtle physiological benefits of cannabis compounds.

 

The active ingredients THC and CBD apparently interact positively with glucose metabolism and insulin levels. Exact mechanisms remain unclear, but cannabis seems to correlate with maintained metabolic health rather than decline.

 

For medical cannabis patients especially, this is great news. Those using cannabis to manage pain and other conditions already get symptom relief without opioids’ side effects. Now it appears their medicine may also reduce risks of diabetes, heart disease, and stroke.

 

While more research is still needed, the consistent epidemiological findings shatter tired stereotypes of the unhealthy stoner. Turns out those munchies may not be so bad after all!

 

Cannabis Consumers Have Lower BMI than Non-Users

 

Related to lower diabetes risk, surveys consistently show regular cannabis users have lower mean BMI than non-users.

 

For example, a major 2021 study of over 560,000 people found obesity rates were 25% lower among cannabis users than non-users. Again, this flies against the image of the pothead bingeing on junk food.

 

Lower BMI likely relates to cannabis interacting with metabolism, gut microbiome, and endocannabinoid receptors that regulate hunger signals. While cannabis can stimulate appetite acutely, its biological effects appear to promote stable body weight over time.

 

These findings shatter stereotypes of lazy pot smokers getting fat from munchies and inactivity. In reality, responsible cannabis consumers tend to be fitter than Americans generally.

 

Cannabis Culture Promotes Exercise and Being Active

 

From hikes to yoga, many cannabis enthusiasts integrate plant medicine into healthy, active lifestyles. Contrary to stereotypes, cannabis’ effects are quite compatible with exercise and movement.

 

Pre-workout cannabis can enhance enjoyment and mindfulness during physical activity. Cannabis style cultures like 420 Games are bringing users together around sports and competition.

 

Far from sitting around all day, many passionate cannabis lovers nourish their minds and bodies through healthy diets, exercise, socializing, and time in nature. Using cannabis consciously often supports values of holistic wellbeing.

 

Of course, some still battle lack of motivation and inactivity when overindulging. Moderation and intention remains key. But the trope of lazy stoners makes little sense in the context of cannabis culture today.

 

Reconceptualizing the Modern Cannabis Consumer

 

While the image of the aimless pothead persists culturally, the reality of today’s average cannabis consumer is remarkably different. They tend to be active, health conscious folks using cannabis moderately to enhance quality of life.

 

It’s time for media portrayals of cannabis users to catch up with the science. Tired stereotypes and stigma only serve vestigial prohibitionist agendas.

 

In legal states especially, responsible adults of all ages use cannabis for wellness, activity, spirituality and medical relief. The old image of the loser pothead wasting away has no factual basis.

 

What studies show again and again is that cannabis, when used mindfully, correlates strongly with healthy metabolic indicators and lifestyle practices. The herb’s benefits may extend far beyond the high itself.

 

None of this means cannabis is a miracle cure or panacea. But we must acknowledge the emerging correlations with improved health outcomes. Through further research and education, cannabis still has so much to offer society.

 

The Sticky Bottom Line

 

As a passionate cannabis consumer for nearly twenty years, I’m living proof that responsible use does not equate to being a lazy, unhealthy stoner. Despite daily consumption, I’m now in the best shape of my life in my mid-30s.

 

While cannabis isn’t for everyone, I’ve learned to integrate it into my lifestyle in a conscious way that enhances wellbeing. It inspires me to exercise regularly, eat healthy, and spend time in nature. My meditation practice is also deepened by cannabis’ effects on mindfulness and inner reflection.

 

Do I get those late night Taco Bell cravings now and then? Of course. But overall, cannabis has not led me to gain weight or become inactive. If anything, its biological and psychological properties help motivate me to live energetically.

 

I strongly prefer cannabis over alcohol these days. Hangovers depress me, disrupt productivity, and feel awful. With cannabis, I wake up refreshed without headaches or nausea. Moderating dosage is important, but cannabis allows me to relax and socialize without toxic side effects.

 

My success integrating cannabis healthily depends on intention. I take periodic tolerance breaks to reset. Getting overly high all day breeds laziness for me, so I avoid that through reasonable doses. Cannabis works best for me as an enhancement in balance with other priorities.

 

I occasionally use cannabis when working out. It helps me get into a focused, meditative zone during long runs. Recovery also feels faster when using CBD salves for sore muscles. But I avoid getting really stoned before intense exercise. Moderation and self-awareness is crucial.

 

Could cannabis play a role in my metabolic health? I believe so. I tested with low blood sugar and A1C levels at my last physical. Anecdotal, sure, but it lines up with emerging diabetes research showing lower risk among consumers.

 

Do I give cannabis full credit for my vitality? No. Plenty of factors are at play. But I suspect cannabis compounds interact with my physiology beneficially beyond just the high. This magical plant supports human health in many mysterious ways we are only starting to understand.

 

At the end of the day, how you integrate cannabis depends on the individual. Not everyone enjoys the same benefits I do. Some may be more prone to overuse and lethargy. The key is finding balance and moderation in your personal relationship.

 

But the tired old image of the lazy, useless stoner just doesn’t reflect reality today. Responsible adults are proving cannabis can augment healthy, engaged living. I’m proud to be part of the modern cannabis culture thriving beyond outdated cliches.

 

This little plant and I still have so much to experience together!

 

CANNABIS AND DIABETES, READ ON…

CANNABIS AND DIABETES

HOW CANNABIS COULD HELP PATIENTS WITH DIABETES!



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America’s Constitutional Conundrum: Guns and Ganja

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Of Guns and Ganja: America’s Constitutional Conundrum

 

If there’s one thing America is famous for, it’s guns – and lots of ’em! In the land of the free and home of the brave, firearms aren’t just a right, they’re practically a national pastime. With over 400 million firearms floating around a nation of 330 million people, it’s safe to say that guns are as American as apple pie and baseball.

But you know what else Americans love? Drugs. The US remains the world’s largest drug market, with an particularly passionate affair with cannabis. Mary Jane has come a long way since the “Just Say No” propaganda of the D.A.R.E. days. Now, millions of Americans legally light up in their home states, transforming from “criminals” to “consumers” faster than you can say “tax revenue.”

Here’s where things get sticky though. Despite the Biden administration’s vague promises of reform, cannabis remains stubbornly classified as a Schedule I substance at the federal level. This creates a peculiar predicament for freedom-loving Americans who appreciate both their Second Amendment rights and their evening toke.

You see, there’s this obscure interpretation of federal law that says if you consume cannabis – even legally in your state – you’re technically not allowed to own firearms. Let that sink in for a moment: in a country with more guns than people, where cannabis is legally sold in most states, you’re forced to choose between your constitutional right to bear arms and your state-sanctioned right to consume a plant.

As you might imagine, telling Americans they can’t have their guns AND their ganja isn’t exactly going over well. It’s a uniquely American saga that pits state rights against federal law, personal freedom against bureaucratic overreach, and common sense against, well… whatever you’d call this situation.

Let’s dive into this bizarre legal battleground where constitutional rights and cannabis collide.

As America’s cannabis landscape evolves, we’re witnessing a fascinating legal tug-of-war between state sovereignty and federal authority. The latest battleground? The constitutional rights of cannabis consumers to bear arms.

In a groundbreaking decision, the U.S. Court of Appeals for the Fifth Circuit recently reaffirmed that banning occasional marijuana users from owning firearms is unconstitutional. The case, known as U.S. v. Daniels, centers around a man who was sentenced to four years in prison after police found trace amounts of cannabis and firearms during a routine traffic stop. Talk about wrong place, wrong time!

The federal government, particularly under the Biden administration, has been performing some impressive mental gymnastics to justify their position. Their argument? Cannabis users with guns “endanger public safety,” “pose a greater risk of suicide,” and are more likely to commit crimes “to fund their drug habit.” They’ve even argued that cannabis consumers are “unlikely to store their weapons properly.” I guess they never met my ex-military uncle who meticulously organizes his gun safe while enjoying his evening edible.

But here’s where it gets really interesting. The Department of Justice claims the restriction is perfectly constitutional because it aligns with the nation’s history of disarming “dangerous” individuals. They’re essentially putting cannabis users in the same category as folks with domestic violence restraining orders. As someone who’s spent considerable time around both cannabis users and domestic abusers (professionally, of course), I can tell you there’s a slight difference in temperament.

The courts, however, aren’t buying it. As the Fifth Circuit pointed out, the government failed to prove that Daniels was “presently or even regularly intoxicated at the time of arrest.” They noted that even if the government had proven frequent intoxication, they offered “no Founding-era law or practice of disarming ordinary citizens ‘even if their intoxication was routine.'”

The ruling doesn’t completely invalidate the federal statute (known as § 922(g)(3)), but it does expose its shaky constitutional foundation. As the court stated, “This is not a windfall for defendants charged under § 922(g)(3),” but rather a recognition that the government’s enforcement approach is fundamentally flawed.

Meanwhile, the National Rifle Association (NRA) – not exactly known for their progressive stance on substances – acknowledges the absurdity of the situation. They point out that “marijuana use is no longer limited to the domain of indigenous religious customs or youth-oriented counterculture and now includes a wide variety of people who use it for medicinal or recreational reasons.” When even the NRA is suggesting your gun control measure might be a bit extreme, you know something’s amiss.

The result of all this legal wrangling? A patchwork of confusion where state-legal cannabis users must choose between their Second Amendment rights and their medicine or recreational preference. It’s a prime example of how federal prohibition creates more problems than it solves, forcing otherwise law-abiding citizens to become unwitting criminals simply for exercising multiple legal rights simultaneously.

Welcome to America, folks, where you can have your guns or your ganja, but apparently not both – at least until the courts finish sorting out this constitutional cannabis conundrum.

Let me be blunt – we’re caught in a classic American political pretzel. The Biden administration dangles the carrot of rescheduling cannabis to Schedule III, making vague promises that sound good on the campaign trail but do little to address the fundamental issues plaguing cannabis consumers, including their right to bear arms.

While some celebrate these baby steps toward reform, I’ve been around this block enough times to know that rescheduling is like putting a Band-Aid on a bullet wound. It might stop some bleeding, but it doesn’t address the underlying trauma. The gun rights issue is just one of many complications that arise from cannabis’s continued inclusion in the Controlled Substances Act (CSA).

Here’s the uncomfortable truth: there’s only one real solution, and it runs straight through the halls of Congress. The same body that created this mess with the CSA in 1971 is the only one with the power to truly fix it. Congress needs to completely remove cannabis from the CSA – not reschedule it, not modify its status, but fully deschedule it.

Think about it. Rescheduling to Schedule III would still leave cannabis in a weird legal limbo. Sure, it might make research easier and give Big Pharma more room to play, but what about the millions of Americans who use cannabis medicinally or recreationally in their state-legal markets? They’d still be federal criminals, still banned from purchasing firearms, still caught in the crossfire between state and federal law.

The only path forward is complete removal from the CSA, coupled with a federal framework that respects state markets while establishing basic national standards. This would resolve the gun rights issue overnight – no more choosing between your Second Amendment rights and your medicine or recreational preference.

Would I love to see Congress completely overhaul the CSA? Absolutely. The entire scheduling system is based on outdated science and political theater rather than actual harm reduction principles. But let’s be realistic – that’s about as likely as finding bipartisan agreement on… well, anything these days.

Instead, we need to focus on what’s achievable: complete cannabis descheduling. This isn’t just about guns and ganja – it’s about fixing a broken system that’s created countless legal paradoxes and unnecessary criminal penalties. It’s about acknowledging that the emperor has no clothes, that cannabis prohibition has failed, and that it’s time to move forward with a sensible federal policy.

Until Congress acts, we’ll continue to see these legal battles play out in courts across the country, watching judges try to reconcile constitutional rights with outdated federal drug laws. It’s a waste of judicial resources, taxpayer money, and most importantly, it’s a waste of Americans’ time and freedom.

The solution is clear. The only question is: how many more Americans need to get caught in this legal crossfire before Congress finally does its job?

 

Inspiration:

https://www.marijuanamoment.net/federal-court-reaffirms-that-ban-

on-gun-ownership-for-people-who-occasionally-use-marijuana-is-unconstitutional/

https://www.marijuanamoment.net/nra-says-federal-ban-on-

marijuana-amid-state-level-legalization-has-created-confusing-legal-landscape-for-gun-owners/

 

CANNABIS AND GUN RIGHTS, READ ON…

CANNABIS USERS GUNS RIGHT

WHY CAN’T MMJ PATIENTS OWN GUNS, AGAIN? READ THIS!



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MLK Day 2025: Cannabis and Civil Rights

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It’s MLK Day once again.

I’ve been writing an MLK Day post on this blog for eight consecutive years. The theme of my posts is that cannabis is a civil rights issue, and that Dr. King would have advocated for ending prohibition based on that fact.

Each year, I have demonstrated with facts (upon facts upon facts) that the War on Drugs continues in insidious ways. In, 2023, which is the most recent year that FBI data is available, law enforcement officials made over 200,000 arrests for marijuana-related convictions. Those 200,000 arrests constitute roughly 25% of all drug-related arrests.

Sadly, arrests of black people constituted 29% of all drug arrests in 2023, although only 13.6% of Americans are black.

Heading into MLK Day weekend, President Biden announced that he is commuting the sentences of nearly 2,500 people convicted of non-violent drug offenses. The focus was predominantly on individuals “who received lengthy sentences based on discredited distinctions between crack and powder cocaine…”, as opposed to cannabis-related crimes. According to the Last Prisoner Project, “the total number of those incarcerated for cannabis who received commutations is not knows, but nine LPP constituents will be free.”

For all that Biden promised as to cannabis, it’s the least we could have asked. Under the new Trump administration, attention will quickly return to the frustrating marijuana rescheduling process. If cannabis ends up on Schedule III, criminal penalties for traffickers may soften, but make no mistake: possessing and distributing cannabis will still be a federal crime.

At the state level, where most arrest occur, progress has slowed in the last few years. Out here where I live in Oregon, with our 800 cannabis stores, it’s astonishing to think of 200,000 annual cannabis arrests– most for simple possession, no less.

There is a lot of work to do. Here are a short list of organizations if you’d like to get involved:

For prior posts in this series:



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No Smoking, No Vaping – What’s the Safest Way to Consume Cannabis Based on Your Genetics and Science?

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The Safest Way To Consume Cannabis For Health, According To Science and Genetics

 

Marijuana legalization continues to help thousands of people.

Most especially those who need marijuana to treat conditions in a safer, more natural, and more cost-effective manner compared to pricey, addictive, and dangerous pharmaceutical medications. That said, not all weed is made the same: depending on where you get your weed, some of it may be grown using pesticides, which can be bad for your health especially when smoked. So yes, it does matter what kind of weed you’re smoking and where you got it from.

In addition, not all methods of consumption are also the same. Many consumers, particularly extremely health-conscious individuals, prefer not to smoke weed. Smoking weed that’s been grown with pesticides can also be dangerous for one’s health. It’s especially not recommended if you are immunocompromised,

 

That’s why a growing number of consumers prefer to explore the variety of other consumption methods available these days, such as edibles, tinctures, beverages, and cannabis oil to name a few.

Now, the results of a new study have just been published, suggesting that cannabis oil extracts may be the safest way to consume weed. Researchers studied MCT oils that contained high concentrations of CBD with some THC.

 

“Several studies have found damage to various chromosomal associated with cannabinoid use,” said the researchers. “Considering numerous studies demonstrating the genotoxicity of cannabis, it is noteworthy that many of these investigations have focused on individuals who consume cannabis through smoking or in cigarette form, normally rich in THC,” they said.

 

The researchers specifically found that extracts of cannabis sativa don’t exhibit genotoxic or mutagenic potential in doses that are commonly used by patients to manage anxiety, pain, epilepsy, and other conditions. “Although the current literature on cannabis sativa extract remains inconsistent, most evidence suggests that these extracts are safe for cells and DNA under both acute and chronic experimental conditions, even at high doses, in studies involving both male and female animals,” wrote the researchers.

 

Some consumers were alarmed recently when studies, albeit weak in nature, were published, which suggested that cannabis smoke had the potential to be genotoxic. That said, it still isn’t recommended for individuals who may be immunocompromised but there is no strong evidence that cannabis can indeed cause genetic mutations.

 

Since oral consumption of cannabis oil bypasses the respiratory system and allows patients a more accurate way to dose, it’s become the preferred method of consumption for many medical cannabis patients. Whether you’re young or old, the safety profile of cannabis oil has been proven; this is especially true if you wish to avoid respiratory harm.

 

The Role Of Quality Cannabis In Health

 

As cannabis consumers, there are many ways you can ensure that you’re medicating with clean, safe cannabis that’s free from dangerous contaminants. Pesticides aren’t the only contaminants to be aware of; street cannabis sold by dealers can be laced with toxic additives and even fatal ingredients, such as in the notorious case of the tainted THC vapes containing Vitamin E acetate. Other undesirable ingredients to take note of include residual solvents and heavy metals.

 

It’s also your role as a consumer to do research about the quality of cannabis you buy. Of course, it makes sense to only buy from licensed cannabis dispensaries since they can easily supply laboratory-tested cannabis products. From edibles to oils, flowers and more, licensed dispensaries can provide products that have a Certificate of Analysis or COA, which can either be printed on the packaging itself, accessed online, or via a QR code. A cannabis product with a COA can give you peace of mind that the product meets stringent testing and quality standards.

 

In addition, you can also seek out certified organic cannabis products. Of course, the fact that cannabis still isn’t federally legal means that there is nothing similar to a USDA Organic certification for weed, though some manufacturers make it easier for consumers these days to know if they are buying organic or not. For example, if you live in California, you can look for Clean Green Certified or OCal (weed that has been grown in standard that are comparable to organic).

 

 

Conclusion


If you are older or have pre-existing medical conditions, the best way to medicate with marijuana is by taking cannabis oil orally. It’s also extremely versatile, since it can be used to treat an array of conditions ranging from nausea to chronic pain, headaches, muscle pain, and so much more. While it may have reduced bioavailability compared to smoking, cannabis oil extracts do provide fairly quick relief for several conditions.

 

Smoking weed in any form, whether by flower, vape oil, or concentrates, should be avoided or limited altogether. There are also other potential consumption methods that are safer and more suitable for the immunocompromised, such as sprays, edibles, and topicals.

 

It also helps to carefully consider the type of cannabinoids you are consuming. For patients that need to medicate during the daytime, CBD or high-CBD products are always preferred. One must be careful with THC especially if you are older, operate machinery, or have no previous experience with psychoactive drugs. Always start with the lowest dose possible, and work your way to a higher dose slowly.

 

SAFEST WAY TO USE WEED, READ ON…

SAFEST WAY TO USE WEED

AMERICANS DON’T KNOW THE SAFEST WAYS TO USE WEED!



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