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Trends in Health and Wellness

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Technology is reshaping health and wellness, making care more accessible, personalized, and effective. Telemedicine, for example, allows patients to consult with healthcare providers from the comfort of their homes. This convenience reduces the need for in-person visits and makes healthcare more accessible. Health apps and online fitness programs offer personalized guidance on exercise, diet, and overall wellness. In turn, this enables users to monitor and improve their health on their own terms.



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Cannabis

How Hemp Helps You Sleep

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Not everyone has access to marijuana to help them sleep – good news, hemp is available.

it’s estimated 50 to 70 million Canadian and American adults experience sleep disorders or disturbances, and about one-third of adults don’t regularly get the recommended amount. Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining popularity among individuals looking to improve their rest. Here is how hemp helps you sleep.

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Hemp contains several compounds contributing to better sleep quality. Cannabidiol (CBD), a non-psychoactive component of hemp, has shown potential in promoting relaxation and reducing anxiety, which can often interfere with a good night’s rest. Studies suggest that CBD may help individuals fall asleep faster and experience fewer sleep disturbances throughout the night.

When formulated and used properly, preliminary research and user reports suggest that hemp gummies improve subjective sleep quality. Users of quality hemp sleep gummies report feeling more rested, a better quality of sleep and fewer awakenings in the night. However, clinical research has shown that over consumption of THC negatively impacts the quality of sleep, especially with long term use.

Wana Brands has launched a hemp sleeping product nationally, Mike Hennesy, Vice President of Innovation shared the following about how it works. Naturally hemp-derived sleep gummies contain the same cannabinoids like CBD, CBN, and THC as cannabis or marijuana.  These ingredients interact with receptors in the body’s endocannabinoid system, which plays a role in regulating mood, stress, and sleep-wake cycles. For example, CBD may promote relaxation and reduce anxiety, CBN can relieve discomfort and reduce awakenings, while THC can shorten the time it takes to fall asleep, especially at low doses. Together, they may help ease the mind and body into a sleep-ready state.

The best sleep products don’t rely on just one cannabinoid like CBN but instead use a combination of cannabinoids, terpenes, and other sleep-supporting ingredients such as melatonin. This is because the reasons for sleeplessness are multifaceted, and include trouble falling asleep, staying asleep, chronic, pain and anxiety. Each ingredient targets different root causes as well as synergizes with the other cannabinoids and terpenes for the best night sleep.

Longer lasting formulations can actually help reduce awakenings in the night. CBN has been shown in recent research to reduce the number of times you wake up in the night. Combined with other cannabinoids they can synergize to reduce discomfort and anxiety helping consumers stay asleep.

RELATED: Marijuana Use And Guy’s Member

If you do wake up in the middle of the night and can’t fall back asleep products including CBD and CBG to reduce middle of the night anxiety and racing thoughts that can keep us awake, and they have only 1mg of THC so you wake up refreshed and not high in the morning.

For most people, hemp-derived cannabinoids are considered safe and non-intoxicating, with a low risk of dependence. When THC is included in small amounts, it can produce mild effects and can help us fall asleep faster. It generally poses a minimal risk when used in moderation, but there is a potential for dependence if overused, just like with any sleep aid. Adverse events are far more prevalent in pharmaceutical and even over the counter sleep aids than with hemp-derived cannabinoids.

The key is responsible use, including starting with a low dose and taking breaks when needed. If you rely on it every night at high doses, your body may adjust, and it can be habitual. But when used in moderation and with a well-balanced formula, cannabis can be a sustainable part of a healthy sleep routine.



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Could Medical Marijuana Help Pope Francis

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The administration has spent very mixed signals…will consumers turn to hemp if marijuana is outlawed again?

He is one of the most globally well known figures and now he has health issue. The Pope resides in Vatican City, the world’s smallest country, and given its unique status , there is no healthcare system, medical centers, or hospitals. All patients must access clinics and hospitals in Rome for care. One of the most ancient cities in the world, Rome has a robust healthcare system. It includes the renowned Policlinico Universitario Gemelli, which is considered one of the largest private university hospitals in Europe and the best in Italy. But it isn’t global known like the Mayo Clinic, Cleveland Clinic, or Toronto General. Thinking outside the box, could medical marijuana help Pope Francis?

As the Pope continues his recovery from pneumonia and mild kidney issues, medical experts are exploring innovative treatments that could potentially aid in his healing process. One such treatment gaining attention is medical marijuana, which has shown promise in addressing various health conditions.

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Medical marijuana might offer relief for Pope Francis’s respiratory challenges. Certain cannabinoids, particularly CBD, have demonstrated anti-inflammatory properties that could help reduce lung inflammation associated with pneumonia. While smoking cannabis is not recommended for respiratory conditions, alternative delivery methods such as vaporization or edibles could potentially provide therapeutic benefits without irritating the lungs

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As the Pope recovers, pain management is likely a key concern. Medical marijuana has shown potential as a pain adjuvant, potentially reducing the need for opioids in patients with chronic conditions. This could be particularly beneficial for elderly patients like Pope Francis, who may be more susceptible to the side effects of traditional pain medications.

Recent studies have explored the relationship between cannabis and kidney function. While more research is needed, some evidence suggests that cannabis does not negatively affect kidney function in healthy individuals. For patients with chronic kidney disease (CKD), careful monitoring and dosage adjustment may be necessary to ensure safe use.

Medical marijuana has been associated with improvements in various symptoms that could enhance the Pope’s quality of life during recovery. These include better sleep, reduced anxiety, and increased appetite. Such benefits could contribute to a more comfortable and efficient healing process.

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While the potential benefits of medical marijuana are intriguing, it’s important to approach any treatment the same caution as any elderly patient. A personalized treatment plan, developed in consultation with medical professionals, would be essential to ensure safety and efficacy. As the world watches the Pope’s recovery, the consideration of medical marijuana as a complementary treatment option offers a ray of hope. While more research is needed to fully understand its effects on specific conditions, the potential benefits for pain management, inflammation reduction, and overall well-being make it an intriguing possibility.



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How Spring, Marijuana And CBD Lifts Your Mood

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You can’t help but smile during the spring…and cannabis can add to the positive mood.

The sun is out an you find yourself singing in the car on the way to work, you can’t explain it, but this time of year you just feel better. Here is how spring, marijuana and CBD lifts your mood. As more people turn away from alcohol and embrace marijuana, the healthy benefits are helping both physically and mentally.  Now is the time of year where spring and cannabis combine to hopefully make life better.

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Spring is widely recognized as a season which positively impacts mental health. The increase in sunlight boosts serotonin levels and vitamin D production, which enhances mood and energy levels. Warmer temperatures encourage outdoor activities such as walking, hiking, or yoga, which release endorphins, the body’s natural mood boosters. Additionally, spring’s vibrant colors and blooming flowers inspire creativity and motivation, while social interactions often increase during this season, strengthening emotional well-being.

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Photo by Anton Petrus/Getty Images

Marijuana contains cannabinoids like THC and CBD that interact with the endocannabinoid system to influence mood and relaxation. THC has psychoactive effects that can provide a sense of euphoria and relaxation for some users. However, it may also cause anxiety or paranoia in certain individuals. Combining THC with CBD mitigates these adverse effects, creating a balanced experience that enhances physical and mental comfort.

CBD has shown to help alleviate anxiety, depression, and stress. It interacts with serotonin receptors and promotes neurogenesis, which contributes to mood stabilization. Unlike THC, CBD does not produce psychoactive effects but offers relaxation and relief from mental discomfort. Studies indicate that CBD reduces anxiety-related behaviors and depressive symptoms in both animal models and humans. Many users report feeling an overall improvement in well-being after incorporating CBD into their routine.

RELATED: The Science Behind Why Music Sounds So Much Better When You’re High

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement. Spending time outdoors in spring while using CBD or marijuana responsibly may further reduce stress, boost serotonin levels, and promote relaxation. Together, these elements can help individuals embrace renewal and cultivate a positive outlook on life.



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