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Trends in Health and Wellness

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Technology is reshaping health and wellness, making care more accessible, personalized, and effective. Telemedicine, for example, allows patients to consult with healthcare providers from the comfort of their homes. This convenience reduces the need for in-person visits and makes healthcare more accessible. Health apps and online fitness programs offer personalized guidance on exercise, diet, and overall wellness. In turn, this enables users to monitor and improve their health on their own terms.



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Can CBD Provide Some Foot Pain Relief

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It hobbles millions – but CBD could be step in the right direction for foot pain.

Roughly 75% of people suffer some type of foot pain at some point. But can CBD provide some foot pain relief? Foot pain can be debilitating, affecting daily activities and overall quality of life. Conditions like gout, plantar fasciitis, neuroma, neuropathy, and metatarsalgia are common causes of foot discomfort. While traditional treatments often come with side effects, CBD oil has emerged as a promising alternative for managing foot pain. Here’s why CBD is gaining attention for its potential benefits in alleviating foot-related issues.

RELAETD: Is GERD Helped By Cannabis

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. Unlike THC, CBD does not produce intoxicating effects, making it a safe option for those seeking pain relief without altering their mental state. CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating pain, inflammation, and mood.
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CBD has been shown to reduce inflammation, a key factor in many foot pain conditions. By minimizing swelling and redness, CBD can help alleviate discomfort associated with conditions like gout and plantar fasciitis.

CBD’s ability to modulate pain perception makes it effective for managing chronic pain. It can increase levels of anandamide, a compound associated with pain regulation, potentially reducing pain perception.

For conditions like neuropathy, where nerve damage leads to pain, CBD’s neuroprotective qualities can help mitigate symptoms. It may reduce neuropathic pain by interacting with receptors in the nervous system.

CBD products come in various forms, including topical creams, gels, and oils, which can be applied directly to the affected area. This localized application avoids systemic side effects and ensures targeted relief.

While more research is needed to fully understand CBD’s effects on chronic pain, existing studies suggest it is generally safe and well-tolerated. Common side effects are mild and include fatigue, decreased appetite, and dry mouth. The FDA has not approved CBD for pain management, but it is approved for certain epilepsy conditions, indicating its potential therapeutic benefits. As research continues to uncover the full potential of CBD, it may become a valuable tool in the arsenal against foot pain, providing comfort and improving quality of life for many.



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The NFL, Super Bowl, CBD And Hemp

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All eyes are on New Orleans for the Super Bowl. What role will CBD and Hemp play for players and fans?

The big game is in the party Capital of New Orleans this weekend – so what about the NFL, Super Bowl, CBD and hemp? New Orleans is a party capital and know for a good time. Football players and fans love a good times, but what can they do with cannabis while in the Big Easy?  For fans, while it is illegal, it isn’t hard to find and CBD and hemp products, including edibles since they are legal.

RELATED: Tips For Consuming Marijuana At Football Games

The National Football League (NFL) has historically maintained a strict stance against cannabis and its derivatives, including CBD, due to its classification as a Schedule I substance under federal law. However, recent developments have shown a shift in the league’s approach, particularly with the increasing acceptance of hemp-derived CBD.

The NFL has taken significant steps towards reevaluating its stance on cannabis, particularly CBD. The league has relaxed its cannabis policy, reducing penalties for players who test positive for cannabis. This shift focuses on ensuring responsible use without compromising health or performance2. Additionally, the NFL has partnered with researchers to study the safety and efficacy of CBD for pain management and neuroprotection from concussions, investing $1 million in such studies

CBD has emerged as an alternative for pain management and recovery in football. It is non-psychoactive, meaning it does not produce a “high,” and research suggests it can reduce inflammation, alleviate pain, and improve sleep—critical factors in athlete recovery. The NFL’s acceptance of CBD could pave the way for other sports leagues to reconsider their policies, reflecting broader societal trends toward cannabis normalization.

The NFL’s evolving stance on CBD and hemp reflects a growing recognition of the potential health benefits of these substances. As research continues and public opinion shifts, it is likely that the league will further adapt its policies. The partnership with researchers and the investment in studies signal a commitment to understanding the therapeutic benefits of CBD, particularly in managing pain and protecting against concussions.

As the NFL continues to navigate this complex issue, its decisions could have far-reaching implications for professional sports and beyond.



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Can Cannabis Provide Some Relief From Chronic Pain

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Chronic pain can be life changing – from the pain to zapped energy. But can cannabis make a difference?

An estimated 20% of adults in the US and roughly 8 million Canadians experience chronic pain. This condition is defined as pain that lasts for more than three months. It can lead to insomnia and fatigue. If can impact many other parts of life, including mood and the ability to move and body functions. It can also lead to changes in the brain and nervous system, which can make the pain worse and harder to manage. But can cannabis provide some relief from chronic pain?

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Medical cannabis (MC) and cannabidiol (CBD) have show promise in managing chronic pain, though efficacy varies by condition and formulation. Research indicates cannabinoids may reduce pain severity by 30–50% compared to placebo, particularly in neuropathic and inflammatory conditions. A 2023 systematic review of 15 studies found CBD alone or combined with tetrahydrocannabinol (THC) reduced pain by 42–66%.

Can Cannabis Provide Some Relief From Chronic Pain

Cannabinoids interact with the body’s endocannabinoid system, modulating pain signaling and inflammation:

  • THC binds to CB1 receptors in the central nervous system, altering pain perception.
  • CBD enhances anandamide (a natural pain-regulating compound) and activates glycine receptors, potentially reducing localized inflammation.
  • Combined THC:CBD formulations (e.g., nabiximols) often show superior pain relief compared to single cannabinoids, with CBD mitigating THC’s psychoactive effects.

Clinical Evidence by Condition

  • Neuropathic pain: THC:CBD sprays reduced pain scores in multiple sclerosis and spinal injury patients.
  • Arthritis/fibromyalgia: Topical CBD improved peripheral neuropathy, while oral formulations alleviated fibromyalgia pain in 30% of patients.
  • Chronic back/neck pain: Preliminary trials suggest vaporized cannabis may rival oxycodone’s efficacy.

The good news is studies report 18–29% of patients achieve ≥30% pain reduction with cannabinoids vs. 14–26% on placebo. Effective CBD doses range widely (2.5–1,500 mg/day), and prolonged use may alter drug metabolism. So trend carefully with both CBD and THC. Remember, only THC:CBD combos like nabiximols are FDA-approved for specific conditions; most CBD products remain unregulated.

RELATED: This Natural Cannabinoid Makes You Feel Happy

CBD alone shows fewer side effects (fatigue, diarrhea) than THC-containing products. Notably, real-world data associate medical cannabis with 60% reduced opioid use in chronic pain patients, though long-term safety data remain limited.

While cannabinoids offer a potential alternative for refractory chronic pain, optimal use requires personalized dosing and further high-quality trials targeting specific pain subtypes. Current evidence supports cautious integration into multimodal pain regimens, particularly when conventional therapies fail. Always talk with your health professional when adding something new to your pain management regime.



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