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Tricks To Help Understand Your Sleep

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You don’t need to read how important sleep is. It’s one of those pivotal things which makes everything better or worse. Lack of sleep can lead to weight gain, irritability, poor work performance, and result in more problematic issues, like increasing the odds of heart attacks and diabetes. Here are 3 tricks to help understand your sleep and improve the quality and your rest.

Sleep issues are very common and very difficult to treat. There’s not a one size fits all solution; what may work for some, may not work for others, which is why it’s important to understand how your sleep works.

Build a sleep schedule and adapt as you go

Tip to understand sleep
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Morning people are not a myth. There are genetic predispositions that make people prefer to wake up early in the mornings, and others who need a later alarm clock and some coffee in order to utter their first words. But while it is true that some people have easier mornings than others, the majority of us have to work in the mornings, which is why going to bed a little early can do wonders.

RELATED: 5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted

It doesn’t matter the time; just try to stick to a schedule that works and that allows you to sleep eight or seven hours a night. The more strict you are — yes, even on weekends — the better you’re results will be. Adapt your schedule until you find a time that works and help yourself get to bed by any natural means necessary, especially at first, since your body is adapting. Some suggestions include meditation apps, melatonin, or the always reliable weed.

Do your research on sleep cycles

Here Are The Reasons Why Cannabis Consumers Stocked Up
Photo by Andrea Piacquadio via Pexels

Sleep is a thing we all do, but it’s surprisingly complicated, with a lot of moving pieces. Understanding how it works can help you get better at sleeping. Devices like smartwatches can help you track your sleep habits and how deeply you sleep. After wearing them for a while, they’ll start to get to know your body, providing you with bedtime recommendations, which can help you develop a schedule that works for you in results in you feeling rested and shiny in the morning.

Keep a sleep journal

Tips to understand sleep
Photo by Daria Shevtsova via Unsplash

RELATED: Does Using Cannabis For Sleep Cause Crazy Dreams?

Logs are annoying but extremely effective tools at tracking your behaviors and discovering patterns and things that are working and not working. A sleep journal should contain all of the relevant sleep information, whether you slept poorly or well, or you get sleepy every day after your lunch. Write down what snacks make you feel more awake or if an afternoon nap does the trick and makes you feel productive. While this all sounds like a crazy amount of unnecessary pages, over time, this journal can help you pinpoint what could be improved with your sleep schedule and your overall health.



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4 Ways Marijuana Can Help You Have A Better Thanksgiving

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If going the family Thanksgiving route, these gatherings can sometimes be stressful, especially when dealing with relatives you don’t see often or navigating potentially tense conversations. Marijuana can help reduce anxiety and create a more relaxed atmosphere. Microdosing is a popular trend with the younger generations, and it could be helpful in during the holiday. Numerous studies have demonstrated that cannabinoids such as THC and CBD can effectively reduce anxiety. By helping to calm nerves and ease social tension, cannabis can contribute to a more pleasant and harmonious family gathering.



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Can Big Alcohol Help The Cannabis Industry

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It has been a rough few months for the cannabis industry…could Big Alcohol help during another rough patch?

The cannabis industry was worth $33 billion in 2023 and is filled with mom and pop businesses. With the majority of the population having access to legal marijuana, consumer use is up, states are filling their coffers, and more patients are using medical marijuana.  It has become so mainstream, even the staid AARP has acknowledge a signifiant portion of boomers are using it for medical reasons.  But federal restrictions are crippling the industry, despite the growth. The industry needs federal help, can Big Alcohol help the cannabis industry. Alcohol is in a majority of grocery stores, restaurants, hotels, resorts, planes and homes.  They understand the consumers and sell $260 billion in booze a year, not counting the second level market up.  The alcohol industry spends over $20 million annually on lobbying, a drop compared to the $220+ million pharmaceutical spends, but an impressive amount. But Congress, the DEA, and members of the administration are not fans…and help is needed.

Alcohol has a $14+ billion investment in the industry and has a voice in the Congress. Cannabis is a brand and revenue extension for alcohol rather than a competitor. A major change in the beverage industry came with the introduction of purified waters by PepsiCo (Aquafina) in 1994 and Coca-Cola (Dasani) in 1999.  Seeing it as way to reach more consumers and revenue, the two soda giants are now the owners of the top two bottled water companies in the North America. WIth a stake in the outcome, the big liquor companies could guide Congress to open up more for cannabis. This would provide both industries access to more customers and more revenue for everyone, including government entities.

marijuana legalization
Photo by Alexander Sanchez/Getty Images

“While alcohol and cannabis can play in the same sandbox, we more often see consumers using cannabis as a replacement for more harmful substances like alcohol. In cannabis, we find a paradigm shift—entertainment and relaxation without the costs of alcohol’s physical and social tolls.” shares Jesse Redmond, managing director at Water Tower Research, LLC.

Like bottled water, alcohol could open up markets to an additional set of consumers.  They have the expertise and relationships most cannabis businesses lack. Already, hemp beverage are in mainstream retailers like Total Wine (Texas) and in convenience stores.

The incoming administration has few cannabis champions with both the Speaker of the House and the President of the Senate and the cabinet doesn’t seem to be focused on marijuana legalization at all. But the majority of members are a fan of booze and that can be used to marijuana’s advantage.

Both would benefit from product development,  producing and marketing cannabis-infused beverages and edibles. From a marketing point of view it also makes sense consider the consumer reach.  In addition, research shows that people often pair cannabis with alcohol rather than replacing one with the other. The proportion of consumers pairing cannabis with spirits or liquor increased from 12% in 2018 to 22% in 2022. The next 14 months will shape the cannabis industry path for years to come, let’s see if Big Alcohol plays a role.



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The Best Cocktails For An Easy Festive Thanksgiving

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Why just have wine or beer for your Thanksgiving gatherings? Why not have a fun, festive cocktail around Turkey Day. 

Whether a family affair, a Friendsgiving, or just having fun on the long holiday weekend, why not spice it up with something delicious to drink? Here are the best cocktails for an easy, festive Thanksgiving.

RELATED: Beer Sales Flatten Thanks To Marijuana

Pumpkin Margaritas

Most people indulge in pumpkin pie during the holidays.  Why not mix it and wow the taste buds with the classic flavor mixed with a a favorite drink?  While making the pie, set aside a little of the pumpkin and use it to make defiantly a crowd pleaser.

Ingredients

  1. Start by adding brown sugar, pumpkin pie spice, and water to a saucepan on low-medium heat

  2. Whisk to combine and bring to a very low simmer

  3. Once the sugar has dissolved, take the pan off of the heat

  4. Pour the syrup into a container and place in the fridge to cool for 10-15 minutes

  5. Add a handful of ice cubes to a cocktail shaker

  6. Pour in the tequila, cointreau, pumpkin syrup, lime juice, pumpkin puree, and 3 dashes of angostura bitters

  7. Close the lid tightly and shake for 15-30 seconds

  8. Remove the lid from the cocktail shaker and gently strain the drink into ice filled glasses

  9. Garnish with any herbs and spices like cinnamon sticks, freshly grated nutmeg, or rosemary

Amaretto Sour

The Amaretto Sour was likely created in 1974 by the importer of Amaretto di Saronno as a promotional push. The original recipe was two parts amaretto liqueur to one part lemon juice. 

The Amaretto Sour became popular in the 1970s and 1980s. It was a favorite among bartenders and patrons because of its distinct almond flavor and refreshing sourness. It is a cozy drink perfect for a small gathering to celebrate Thanksgiving.

  • 1 1/2 ounces amaretto liqueur
  • 3/4 ounce cask-proof bourbon
  • 1 ounce lemon juice, freshly squeezed
  • 1 teaspoon simple syrup
  • 1/2 ounce egg white
  • Garnish: lemon twist
  • Garnish: 2 brandied cherries

Create

  1. Add amaretto, bourbon, lemon juice, simple syrup and egg white to a shaker and dry-shake (no ice) for 15 seconds
  2. Add ice and shake again until well-chilled
  3. Strain into a rocks glass over fresh ice
  4. Garnish with a lemon twist and 2 skewered brandied cherries

Apple Pie Bourbons

What is more Thanksgiving than apple pie and bourbon? While not settle into a nice drink contain both of them. A rich, luscious, flavor to enjoy watch football or as a pre drink before the big meal.

Ingredients

  • 2 apples (green and red), chopped
  • 1 1” piece fresh ginger
  • 1 whole nutmeg, slightly shaved
  • 4 cinnamon sticks, plus more for garnish
  • 1 1/2 cup bourbon
  • 3 sugar cubes

Create

  1. Fill a mason jar with bourbon, apples, sugar, nutmeg, cinnamon, and ginger.
  2. Let mixture sit 2 to 4 days. (Taste after 2 days and let sit longer as desired.)
  3. Pour mixture into shot glasses and garnish with a cinnamon stick.

Rose Kennedy

This cocktails also known as a “VSS” (vodka soda splash) is about refreshing as possible, and a low calorie alternative to other options.  Developed in DC in the late 80s, the original Rose Kennedy was garnished with lemon only and contained only enough cranberry to make the drink barely pink making the squeezed lemon and cranberry flavors faint but equal. At the time, the use of a lime made it an Ethel Kennedy.

Ingredients

  • 2 ounces vodka
  • 1 1/2 ounces soda
  • 1/2 ounce of cranberry

Create

  1. In a glass filled with ice, add vodka and soda
  2. Splash cranberry juice and garnish with a lemon wedge

RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

Apple Cider Margaritas

While apple pie is the third favorite holiday (behind pumpkin and pecan), it is a delicious flavor to mix into the classic margarita…it give it an autumn feel and pairs perfectly with the tequila.

Ingredients

  • 1 medium lemon
  • 2 ounces Reposado or silver tequila
  • 1 1/2 ounces apple cider or unfiltered apple juice
  • 1/2 ounce maple syrup
  • 1 pinch ground cinnamon
  • 1 cinnamon stick or thin apple slices for garnish

Create

  1. Juice  medium lemon until you have 3/4 ounce
  2. Place the lemon juice, 2 ounces tequila, 1 1/2 ounces apple cider, 1/2 ounce maple syrup, and 1 pinch ground cinnamon in a cocktail shaker
  3. Fill the shaker halfway with ice Seal the and shake vigorously, about 20 seconds.

Pour through a strainer into the glass

Garnish with a cinnamon stick and thin apple slices if desired



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