Culture

Tricks To Help Understand Your Sleep

Published

1 year ago

August 5, 2023

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You don’t need to read how important sleep is. It’s one of those pivotal things which makes everything better or worse. Lack of sleep can lead to weight gain, irritability, poor work performance, and result in more problematic issues, like increasing the odds of heart attacks and diabetes. Here are 3 tricks to help understand your sleep and improve the quality and your rest.

Sleep issues are very common and very difficult to treat. There’s not a one size fits all solution; what may work for some, may not work for others, which is why it’s important to understand how your sleep works.

Build a sleep schedule and adapt as you go

Tip to understand sleep — Photo by Gregory Pappas via Unsplash

Morning people are not a myth. There are genetic predispositions that make people prefer to wake up early in the mornings, and others who need a later alarm clock and some coffee in order to utter their first words. But while it is true that some people have easier mornings than others, the majority of us have to work in the mornings, which is why going to bed a little early can do wonders.

It doesn’t matter the time; just try to stick to a schedule that works and that allows you to sleep eight or seven hours a night. The more strict you are — yes, even on weekends — the better you’re results will be. Adapt your schedule until you find a time that works and help yourself get to bed by any natural means necessary, especially at first, since your body is adapting. Some suggestions include meditation apps, melatonin, or the always reliable weed.

Do your research on sleep cycles

Here Are The Reasons Why Cannabis Consumers Stocked Up — Photo by Andrea Piacquadio via Pexels

Sleep is a thing we all do, but it’s surprisingly complicated, with a lot of moving pieces. Understanding how it works can help you get better at sleeping. Devices like smartwatches can help you track your sleep habits and how deeply you sleep. After wearing them for a while, they’ll start to get to know your body, providing you with bedtime recommendations, which can help you develop a schedule that works for you in results in you feeling rested and shiny in the morning.

Keep a sleep journal

Tips to understand sleep — Photo by Daria Shevtsova via Unsplash

Logs are annoying but extremely effective tools at tracking your behaviors and discovering patterns and things that are working and not working. A sleep journal should contain all of the relevant sleep information, whether you slept poorly or well, or you get sleepy every day after your lunch. Write down what snacks make you feel more awake or if an afternoon nap does the trick and makes you feel productive. While this all sounds like a crazy amount of unnecessary pages, over time, this journal can help you pinpoint what could be improved with your sleep schedule and your overall health.

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Cannabis

Will Snoop Dogg Use His New Influence To Help Cannabis

Published

5 hours ago

January 28, 2025

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Snoop Dog has started hanging with the new administration and performed at the Inauguration…will it help the cannabis industry?

Known for “Drop it like it’s hot”, bffs with Martha Stewart and for being a different type of Rapper, he now is dabbling in politics. But will Snoop Dogg use his new influence to help cannabis. Bucking some is the rapper world, je avoided some aspects of the thug world, he startled and then endeared himself to fans with his deep friendship with style maven Martha Stewart. Popping up with her at Paris Fashion week, he lit up social media with his clothing style. Now, he has startled the public again with his leaning into the new admisntartion and performing at the inauguration.

Snoop Dogg, a cultural icon and cannabis enthusiast, has cemented his role as a leading figure in the cannabis industry through various ventures. He considers himself the Doggfather of the industry. Can his support help an administration which is looking at marijuana in a negative light? Thousands of mom and pop businesses are anxiously awaiting how the president and other leaders will move on helping the industry. The Drug Enforcement Administration (DEA) and Congress have decisions to make to regularize the industry and allow small business to be profitable. Some of the agency nominees for the DEA, US Attorney General and more have expressed a negative take on the plant. Given the ability, House Speaker Mike Johnson would roll back legalization. Can Snoop help? He has a big stake in the outcome.

Snoop Dogg performing at the Crypto Ball

In 2024, Snoop Dogg launched his first licensed dispensary, S.W.E.D. (Smoke Weed Every Day), in Los Angeles, alongside a cannabis product line honoring his late friend Tupac Shakur. The dispensary integrates elements of Snoop’s hip-hop legacy, including Death Row Records memorabilia and a DJ booth, creating a unique cultural experience for customers1.

Snoop’s cannabis journey began with the launch of “Leafs by Snoop” in Colorado in 2015, one of the first celebrity-endorsed cannabis brands. This venture offered diverse products, from flowers to edibles, reflecting Snoop’s commitment to quality and authenticity. Although Leafs by Snoop is no longer active, Snoop remains deeply involved in the industry through investments and collaborations.

In 2022, he acquired Death Row Records and introduced its cannabis brand, Death Row Cannabis. This brand features premium products like diamond-infused pre-rolls and curated strains crafted by renowned growers. Additionally, Snoop partnered with Atlas Global Brands to distribute cannabis internationally, further expanding his influence beyond the U.S.

With over 80 million social media followers, Snoop Dogg has a public following, but will it help convince the President, the head of the DEA, Stephen Miller and more about the proven benefits of cannabis. The medical industry has been supportive based on research and date for medical marijuana and over 80% of the public believe is should be legal in some form. Can the noted Musican sway a small group to make a big difference in day to day life of average people. Only time will tell.

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Cannabis

Is Cannabis Now The #1 Sleep Aid

Published

1 day ago

January 27, 2025

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Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid?

Post hoildays, pre-summer, extra work and more – all leading to less sleep and even struggling to fall asleep. Roughly 14.5% of adults had trouble falling asleep and 17.8% of adults had trouble staying asleep. It is such an issue, people tend to drink more coffee in the winter months, especially January. But is cannabis now the #1 sleep aid? More people are turning to marijuana for help, with promising results for those struggling with insomnia and other sleep disorders.

A recent study published in Exploration of Medicine revealed that over 80% of participants reported cannabis helps them relax their mind and body for sleep. Additionally, 56% said it helps them achieve deeper sleep, and 41% reported longer sleep duration. Sleep issues can interfere with work, relationships, driving, and more. It can lead to trouble learning, focusing, and reacting. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations.

From above of comfortable messy with soft white blanket and pillows in sunny morning

Benefits of Cannabis for Sleep

Cannabis may offer several advantages for sleep:

Faster sleep onset: THC can reduce sleep onset latency, helping users fall asleep more quickly.
Increased sleep duration: Some users report longer total sleep time when using cannabis.
Improved sleep quality: Cannabis may enhance slow-wave sleep and overall sleep satisfaction.
Reduced nightmares: THC can decrease REM sleep, potentially benefiting those with PTSD-related nightmares.

Comparison to Conventional Sleep Aids

Many users find cannabis more effective than traditional sleep medications:

In a 2022 study, 39% of participants stopped using their sleep medication after starting cannabis use, with 71% reporting improved sleep.
Cannabis users reported feeling more refreshed, focused, and better able to function the morning after use compared to conventional sleep aids.
Over 80% of survey participants no longer use sleep medications, preferring cannabis instead.

While research continues, these findings suggest cannabis may be a promising alternative for those seeking better sleep. However, it’s important to note individual responses may vary, and consulting with a healthcare professional is advised before using cannabis as a sleep aid.

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Cannabis

Will Representative Dina Titus Help Cannabis

Published

1 day ago

January 27, 2025

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Representative Dina Titus (D) Nevada is the new chair of the cannabis caucus in Congress – will it make a difference?

She has been appointed co-chair of the Congressional Cannabis Caucus, succeeding retiring Congressman Earl Blumenauer. This appointment, announced on January 2, 2025, positions her as a leading voice on cannabis-related issues in Congress. But will representative Dina Titus help cannabis? Her co-chair is Ilhan Omar (D-MN) and both are in the minority party. The causcas has included bi-partisan chairs, but it is troubling at critical point, the marijority is not represented in leadership.

Titus represents Nevada’s 1st Congressional District. This includes Las Vegas, home of the national largest dispensary Planet 13 and soon to open Cannabition, an immersive cannabis experience. But does she have the political savvy and clout to make headway, especially since the Speaker of the House, Mike Johnson (R-LA) is against the green plant?

As the doyenne off of the Nevada delegation, she has established herself as an effective lawmaker, focusing on issues such as affordable housing, transportation infrastructure, and environmental protection. With a background in education, Titus taught American and Nevada government at the University of Nevada, Las Vegas for 34 years before retiring in 2011. She serves on the House Transportation and Infrastructure Committee and the Foreign Affairs Committee.

Congress Approves CBD Use For Military Members — Photo by uschools/Getty Images

Some of her positions have run counter to the current admisntartion including legislation to ban bump stocks and her vocal support for the DREAM Act and comprehensive immigration reform. Titus has championed policies supporting children, seniors, and people with disabilities5. Her commitment to public service and her constituents has made her a respected figure in Nevada politics and on Capitol Hill.

Titus aims to address several key issues:

Banking services and tax treatment for cannabis businesses
Veteran access to medical cannabis through the VA
Reforming the federal scheduling of marijuana

While 24 states have legalized recreational cannabis use, it remains a Schedule I drug under federal law. Titus advocates for federal recognition of the cannabis industry’s responsible practices in these states. Titus has emphasized the need for federal reform, stating, “It is time for the federal government to recognize that and treat it accordingly”. Her appointment is seen as a step in advancing cannabis policy reform at the national level.

Cannabis industry leaders and advocates have expressed strong support for Titus’s appointment, citing her long-standing advocacy and knowledge of the challenges faced by cannabis businesses. With Mike Johnson and others seeing cannabis as an enemy, it will take wisdom, strength, ally building and more to have movement.

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