Culture

Tricks To Help Understand Your Sleep

Published

1 year ago

August 5, 2023

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You don’t need to read how important sleep is. It’s one of those pivotal things which makes everything better or worse. Lack of sleep can lead to weight gain, irritability, poor work performance, and result in more problematic issues, like increasing the odds of heart attacks and diabetes. Here are 3 tricks to help understand your sleep and improve the quality and your rest.

Sleep issues are very common and very difficult to treat. There’s not a one size fits all solution; what may work for some, may not work for others, which is why it’s important to understand how your sleep works.

Build a sleep schedule and adapt as you go

Tip to understand sleep — Photo by Gregory Pappas via Unsplash

Morning people are not a myth. There are genetic predispositions that make people prefer to wake up early in the mornings, and others who need a later alarm clock and some coffee in order to utter their first words. But while it is true that some people have easier mornings than others, the majority of us have to work in the mornings, which is why going to bed a little early can do wonders.

It doesn’t matter the time; just try to stick to a schedule that works and that allows you to sleep eight or seven hours a night. The more strict you are — yes, even on weekends — the better you’re results will be. Adapt your schedule until you find a time that works and help yourself get to bed by any natural means necessary, especially at first, since your body is adapting. Some suggestions include meditation apps, melatonin, or the always reliable weed.

Do your research on sleep cycles

Here Are The Reasons Why Cannabis Consumers Stocked Up — Photo by Andrea Piacquadio via Pexels

Sleep is a thing we all do, but it’s surprisingly complicated, with a lot of moving pieces. Understanding how it works can help you get better at sleeping. Devices like smartwatches can help you track your sleep habits and how deeply you sleep. After wearing them for a while, they’ll start to get to know your body, providing you with bedtime recommendations, which can help you develop a schedule that works for you in results in you feeling rested and shiny in the morning.

Keep a sleep journal

Tips to understand sleep — Photo by Daria Shevtsova via Unsplash

Logs are annoying but extremely effective tools at tracking your behaviors and discovering patterns and things that are working and not working. A sleep journal should contain all of the relevant sleep information, whether you slept poorly or well, or you get sleepy every day after your lunch. Write down what snacks make you feel more awake or if an afternoon nap does the trick and makes you feel productive. While this all sounds like a crazy amount of unnecessary pages, over time, this journal can help you pinpoint what could be improved with your sleep schedule and your overall health.

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anxiety

Cannabis Can Keep You From Freaking Out About Kessler Syndrome

Published

3 hours ago

December 28, 2024

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And like a holiday blockbuster – people have something new to worry about – but marijuana could come to the rescue.

Blockbuster disaster movies always have something destroying major cities. Now scientist are citing the very real evidence we could have space junk crashing and having a big impact on the planet. Kessler syndrome, proposed by NASA scientists Donald J. Kessler and Burton G. Cour-Palais in 1978, describes a potential cascade of collisions in low Earth orbit (LEO) that could render space activities increasingly difficult This scenario occurs when the density of objects in orbit becomes so high that collisions between them generate debris, further increasing the likelihood of subsequent collisions. It seems with everything sent to space, civilization could be at a tipping point. But cannabis can keep you from freaking out about Kessler Syndrome.

The syndrome poses a significant threat to satellite operations and space exploration. Even small debris fragments can cause catastrophic damage to spacecraft due to their high velocity. As collisions create more debris, the risk of further impacts grows exponentially, potentially leading to a chain reaction that could make certain orbital ranges unusable for generations. While there’s no consensus on whether Kessler syndrome has already begun, experts agree that the concept is valid and requires attention. The increasing number of satellites, particularly large constellations like SpaceX’s Starlink, has raised concerns about exacerbating the problem.

While disaster movies are more dramatic, the idea of space junk destroying Paris, New York or Los Angeles is low. BUT…the real tragedy it could force human to go analog again as it poses a significant threat to space-based activities and technologies. Critically, it could disrupt telecommunications, internet connectivity, GPS navigation, and weather forecasting. And the effects could last for generations, making space exploration and satellite usage dangerous or impractical.

On top of all the other anxiety, this could tip the scale, but research data shows cannabis, particularly products high in CBD (cannabidiol), may offer relief from anxiety symptoms without the risks associated with THC-dominant products.

While both THC and CBD can affect anxiety levels, their impacts differ:

THC (Tetrahydrocannabinol): This psychoactive compound has a biphasic effect on anxiety. Low doses may decrease anxiety, while higher doses can potentially increase issues.
CBD (Cannabidiol): Studies indicate that CBD appears to decrease anxiety at all tested doses, without the psychoactive effects associated with THC.

When considering cannabis for anxiety management, especially in the context of concerns about the Kessler syndrome, it’s important to note:

Individual Responses: Reactions to cannabis can vary widely among individuals, influenced by factors such as dosage, strain, and personal physiology.
Consultation: It’s crucial to consult with a healthcare provider or a state-certified cannabis clinician before using cannabis for anxiety treatment.
Complementary Approach: Cannabis should not replace traditional anxiety treatments like talk therapy but rather be considered as a potential complementary approach.
Dosage and Ratio: The ratio of CBD to THC in cannabis products can significantly impact their effects on anxiety. CBD-dominant products may be more suitable for anxiety relief.
Long-term Effects: While cannabis may offer short-term benefits for anxiety symptoms, long-term effects and potential risks should be considered.

if you ever thought you were an actor in the movie, just look at the news – you can’t make this stuff up.

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boxing day

Know About Boxing Day

Published

2 days ago

December 26, 2024

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Boxing Day, celebrated on December 26, is a holiday which often leaves people scratching their heads, particularly in the United States where it’s met with blank stares and the occasional query about whether it involves actual boxing matches. Know about Boxing Day? Spoiler alert: it doesn’t! Instead, it has its roots in charitable giving and the tradition of opening alms boxes to distribute to the needy, dating back to medieval times.

People often gather at pubs or have get-togethers at home on Boxing Day. While it can be considered a day for social gatherings and enjoying drinks with friends and family, it’s not typically seen as a major “drinking holiday” in the same way as St. Patrick’s Day or New Year’s Eve, particularly in countries where it’s widely celebrated like the UK, Canada, and Australia;people may choose to drink moderately as part of the day’s festivities, but the focus is more on spending time with loved ones and participating in post-Christmas activities like shopping or watching sports.

For Britain, Australia, New Zealand, Canada, and other Commonwealth countries it is public holiday. Most offices are closed on this day if it is a weekday and adds to the nice long Christmas break.

The name “Boxing Day” comes from the practice of giving boxes filled with gifts or money to those in need. Traditionally, on this day, wealthy families would prepare boxes for their servants who had to work on Christmas Day. After a long day of serving, these workers were finally given a chance to celebrate and enjoy some leftovers—talk about a well-deserved feast! This practice of generosity was tied to the Feast of St. Stephen, the first Christian martyr, who is celebrated on December 26. So while you might think Boxing Day is just about putting away Christmas decorations or returning unwanted gifts, it’s really about spreading joy and kindness.

Today Boxing Day has morphed into a shopping extravaganza in countries like the UK. Picture this: hordes of shoppers storming stores like it’s Black Friday, all in search of post-Christmas deals. It’s a day when people line up not for charity but for discounted electronics and half-price holiday decorations. Who needs altruism when you can snag a great deal on last year’s Christmas lights?In addition to shopping, many people indulge in sports on Boxing Day. Whether it’s football matches or horse racing, it seems everyone is looking for an excuse to avoid doing laundry or tackling that mountain of dishes from Christmas dinner. And let’s not forget the quintessential British pastime: napping after a hearty meal of leftovers.

So next time someone asks you about Boxing Day, you can enlighten them with tales of charity and shopping frenzies while secretly planning your own post-Christmas nap!

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Consumption

Breaking the Grass Ceiling: Pot firms rethink strategy as young women lead cannabis use

Published

3 days ago

December 25, 2024

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Young women are consuming more pot than men for the first time in a historic shift in the $30 billion U.S. cannabis industry, prompting companies to revamp products and step up investments. Top cannabis retailers told Reuters they’ve started refocusing shelf space toward products that have proved popular with women, including edibles, tinctures, topicals, and beverages, in the hopes that any resulting rise in costs will pay off in the longer term.

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