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85 points and up

Weed too strong? 5 stellar high-CBD Oregon flowers for summer 2023

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By Shannon Ullman

Low-THC flower sits on dispensary shelves as a great option for people looking for a toned-down, more functional high.

While it may seem against the norm to go for lower-THC strains, there’s something to be said for going in a different direction. Adding lower-THC strains to your stash has its perks, the main one being the ability to experience cannabis without the psychoactive head-heavy feeling you get from high-THC. Many of these strains feature an additional ingredient: THC’s straight-laced cousin, CBD

You’re calm, cool, and collected, but not so high that you can’t socialize or get things done on your to-do list. 

CBD, combined with the right amount of THC, turns what might otherwise be an over-the-top smoke session into a moment of respite. You’re calm, cool, and collected, but not so high that you can’t socialize or get things done on your to-do list. 

To temper THC levels, Oregon growers produce harvests with lower THC yield through careful monitoring, and tinker with light, temperature, and soil conditions. All of the strains that made this list come from farms dedicated to sustainable growing methods, which may go without saying, but is an important detail with smokable flower. 

Below, here are five strains with mid to lower levels of THC you can find at dispensaries around Oregon: 

To sum it all up…

Making the swap to low-THC flower gives you the opportunity to reset your tolerance if you’ve been indulging in high-THC flower for a while. This is also a great way to experiment with cannabis if the thought of being too high makes you uncomfortable. 

Strains with higher CBD: THC content won’t be as heady or disorienting to those who are prone to feeling anxious on cannabis. If you’re able to find the strains mentioned on this list, see how the effects make you feel compared to the tasting notes described above. 

Otherwise, keep an eye out for low-THC strains at a dispensary near you. Your local budtender will be happy to give you more information to help you find the strain that’s right for you.

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85 points and up

Pushing Pluto—Culture House, NYC, fall 2024

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85 points out of 100

Price: $50/eighth but varies

Pushing Pluto by the brand To The Moon—sold at Cookies‘ Culture House NYC—is an outrageously special strain. This strain is tricky in a very good way, and that’s what makes it wonderful. This Pushing Pluto strain is the best-smelling strain I’ve got this year! My first time opening the package, the most beautiful scent of berries, grapes, and cream filled the air and the room. The scent was so beautiful, it was like listening to Lucie in the band Poise sing magically. Heavenly.

The crystallization on this strain is next level, it’ll be all over your fingers! The resin on Pushing Pluto should be in the Guinness Book.

Now the fun, tricky part. On my first hit a powerful, skunky, zesty favor reveals itself, then it’s very floral with hints of berries and a sweet, candy aftertaste. The scent when you first smoke it is very different, but it’s still beautiful to enjoy.

Pushing Pluto delivers a head high that has a balanced, very unique, clear, focused feel. It’s holiday weed for music and socializing. The body high is very good. Not too strong, but the soothing relaxation it brings is very enjoyable! This is a prefect strain for a fun day or night! You can’t go wrong with this.Lord Figo

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Never miss a rating: Subscribe to Leafly Newsletters, and download the Leafly App.

About our ratings

Leafly Ratings’ 100-Point Scale

  • 95-100 Perfect: exemplary cannabis
  • 90-94 Outstanding: a cannabis product of superior character and style
  • 85-89 Very good: a weed with special qualities
  • 80-84 Good: a solid, well-made weed
  • 75-79 Mediocre: a smokeable weed that may have minor flaws
  • 50-74 Not recommended

How we rate

Dried, cured, packaged, and sold buds, reviewed from bag in tastings, are given a single score. We focus on aroma, taste, effect, look, pedigree, cultivation method, and more.
Special Designations
Our editors focus on excellent, widely available ganja at a reasonable price. Special qualities include:

Top-shelf: It ain’t cheap, or necessarily plentiful, but it’s really good. Welcome to the top shelf.
Smart Buys: Fine, affordable, broadly available pot.

Leafly News cannabis ratings and ethics

Leafly News aims to retain and expand its expertise, authority, and trust.

Expertise is built through years of reviews, interviews with growers, visits to weed regions, and accumulated knowledge about cannabis horticulture, flavors, history, and culture. Leafly News’ editors and freelancers have a combined 50 years of experience with cannabis.
We aim to be accurate and independent, with policies including:

  1. Actual tastings—If we didn’t smoke it, we’re not reviewing it. At Leafly Ratings, all ratings come from multiple tastings.
  2. Independence—Leafly expert reviewers are paid by Leafly and are independent. We accept review samples with no promise of coverage. Leafly rating staff cannot accept bribes. We generally pay our own expenses and report on what the readers want to see.





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85 points and up

Golden Pineapple—Phat Panda, California, fall 2024

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87 points out of 100

Price: $40/eighth but varies

A sativa revival is a’brewin’ in California. Witness this big bag from Phat Panda that smells bright and jacky with terpinolene. Leafly lists Golden Pineapple as Golden Goat x Pineapple Kush, and that tracks:

  • it’s golden
  • pineapple-y
  • with that filled-up energy bar to match.

These smaller green nugs are medium-density, more spongy than sticky, with that really classic jack terp—the Rolling Stones of terp profiles.

Hand-trimmed, pesticide-free, and a value-buy. Suggested activities include litter removal on your street with your headphones bumpin’ something knocking. Think global, act local.

Phat Panda is a large-scale indoor grower in Washington whose brand has come down to California—welcome, Phat Panda.

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Never miss a rating: Subscribe to Leafly Newsletters, and download the Leafly App.

About our ratings

Leafly Ratings’ 100-Point Scale

  • 95-100 Perfect: exemplary cannabis
  • 90-94 Outstanding: a cannabis product of superior character and style
  • 85-89 Very good: a weed with special qualities
  • 80-84 Good: a solid, well-made weed
  • 75-79 Mediocre: a smokeable weed that may have minor flaws
  • 50-74 Not recommended

How we rate

Dried, cured, packaged, and sold buds, reviewed from bag in tastings, are given a single score. We focus on aroma, taste, effect, look, pedigree, cultivation method, and more.
Special Designations
Our editors focus on excellent, widely available ganja at a reasonable price. Special qualities include:

Top-shelf: It ain’t cheap, or necessarily plentiful, but it’s really good. Welcome to the top shelf.
Smart Buys: Fine, affordable, broadly available pot.

Leafly News cannabis ratings and ethics

Leafly News aims to retain and expand its expertise, authority, and trust.

Expertise is built through years of reviews, interviews with growers, visits to weed regions, and accumulated knowledge about cannabis horticulture, flavors, history, and culture. Leafly News’ editors and freelancers have a combined 50 years of experience with cannabis.
We aim to be accurate and independent, with policies including:

  1. Actual tastings—If we didn’t smoke it, we’re not reviewing it. At Leafly Ratings, all ratings come from multiple tastings.
  2. Independence—Leafly expert reviewers are paid by Leafly and are independent. We accept review samples with no promise of coverage. Leafly rating staff cannot accept bribes. We generally pay our own expenses and report on what the readers want to see.



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85 points and up

Heavy Eye—Cookies, Illinois, Winter 2024

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88 points out of 100

Price: $75 /eighth

If you’re in the market for a heavy-hitting indica, Cookies hits the mark with Heavy Eye. The buds dance in orange hairs and glistened with white trichomes, and the smell has a strong, gassy punch. Heavy Eye comes from the lineage of (Leafly’s 2022 Strain of the Year) Jealousy x Kush Mints. This strain was grown by the high-quality team at Revolution.

When I hit the bong, the strain’s rich flavor hit me immediately: It wasn’t too strong but carried a pleasant undertone of mint that I found refreshing on my exhales. After a few minutes of consumption, I felt a strong sense of euphoria, like someone had wrapped the fuzziest blanket around my brain. I felt tingly, had the munchies, and deeply enjoyed a bad movie. I will be reaching for this one again.

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Never miss a Rating: Subscribe to Leafly Newsletters, and download the Leafly App.

About our ratings

Leafly Ratings’ 100-Point Scale

  • 95-100 Perfect: exemplary cannabis
  • 90-94 Outstanding: a cannabis product of superior character and style
  • 85-89 Very good: a weed with special qualities
  • 80-84 Good: a solid, well-made weed
  • 75-79 Mediocre: a smokeable weed that may have minor flaws
  • 50-74 Not recommended

How we rate

Dried, cured, packaged, and sold buds, reviewed from bag in tastings, are given a single score. We focus on aroma, taste, effect, look, pedigree, cultivation method, and more.
Special Designations
Our editors focus on excellent, widely available ganja at a reasonable price. Special qualities include:

Top-shelf: It ain’t cheap, or necessarily plentiful, but it’s really good. Welcome to the top shelf.
Smart Buys: Fine, affordable, broadly available pot.

Leafly News cannabis ratings and ethics

Leafly News aims to retain and expand its expertise, authority, and trust.

Expertise is built through years of reviews, interviews with growers, visits to weed regions, and accumulated knowledge about cannabis horticulture, flavors, history, and culture. Leafly News’ editors and freelancers have a combined 50 years of experience with cannabis.
We aim to be accurate and independent, with policies including:

  1. Actual tastings—If we didn’t smoke it, we’re not reviewing it. At Leafly Ratings, all ratings come from multiple tastings.
  2. Independence—Leafly expert reviewers are paid by Leafly and are independent. We accept review samples with no promise of coverage. Leafly rating staff cannot accept bribes. We generally pay our own expenses and report on what the readers want to see.



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