It’s hard to think of something that can’t be made better with the help of a good work out.. Cramps, headaches and body pains are just a few of the issues that exercise can fix for us, or at least provide a good amount of relief. When you’re sick things might be different though, and working out might just make you feel worse than before while slowing your healing process.
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It all depends on the severity of your symptoms. The site claims that if you’re a person who works out regularly, then you probably have already worked out while sick; you just didn’t know about it.
According to Michael Gleeson, professor of exercise biochemestry, it’s important to follow the “above the neck” rule, which means that it’s okay to train moderately if you’re symptoms are above the neck, such as having a runny nose and sneezing. If you have symptoms such as coughing, tight chest and joint aches then it’s best to stay at home, giving your body at least 2 days of rest, allowing it to heal and fight off symptoms.
Gleeson claims that while you can still workout with above the neck symptoms, you should still lower the intensity of your workouts. While no studies have shown results that suggest that working out while sick does anything bad for your health, there have been studies that suggest that intense exercise when healthy can increase the chances of getting sick.
There’s something about overworking the body that can dampen the immune system and increase the chance of getting a bug.”
Consider reducing the intensity and length of your workout. Instead of going for a run, take a walk, for example. Don’t exercise if your signs and symptoms are “below the neck,” such as chest congestion, a hacking cough or upset stomach. Don’t exercise with people if you have COVID-19 or other contagious illnesses.
While you should be wary of workouts while sick it’s very important that you try to workout regularly when you’re healthy, since this can help prevent illnesses in the future and help you get back from colds in shorter periods of time.
The open waters are full of potential dangers including sharks, jellyfish, people on jet skis and more….but there is a new one recently which is surprising everyone. Why do whales keep swallowing people. The chance of a whale swallowing you is smaller than winning the Powerball, but it is happening…and science isn’t quite sure why.
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There have been a few extraordinary incidents where people have been swallowed by whales, sparking both fascination and concern. These events, though extremely rare, have garnered significant attention due to their unusual nature. Such incidents are rare because whales generally do not target humans as prey. Humpback whales, for example, feed on small fish and plankton using baleen, making it physically impossible for them to swallow a human whole.
In the last couple of days, a humpback whale briefly swallowed a 24-year-old kayaker last Saturday during a father-son excursion out on the icy waters around Chile’s southernmost Patagonia region. After being spat out of the whale, the son swam towards his dad’s pack raft and holds onto it as they pull away.
Another documented case is Michael Packard, a lobster diver from Massachusetts. In June 2021, Packard was briefly swallowed by a humpback whale while diving off the coast of Provincetown. He managed to survive with minor injuries, including soft tissue damage and a dislocated knee. Experts believe that poor visibility and the whale’s feeding behavior likely contributed to this accidental encounter.
Two girls were swallowed by a humpback whale while kayaking in California. The whale spat them out after a few seconds, highlighting the accidental nature of such incidents.
In addition, Since 2020, orcas off the Iberian Peninsula have been attacking sailboats, with at least three vessels sunk and hundreds damaged. These coordinated attacks typically involve orcas targeting the rudder, often approaching from the stern. Scientists believe that a traumatic event, possibly involving a female orca named White Gladis, may have triggered this behavior, which is then imitated by other orcas. Theories suggest the attacks could be for hunting practice or revenge. Despite the incidents, no human fatalities have been reported, but sailors are increasingly concerned about safety in these waters.
Whales, particularly humpbacks, feed by lunging through the water with their mouths wide open to engulf schools of fish. If something lies directly in their path, they might not always detect or avoid it in time. This feeding behavior, combined with factors like poor visibility, can lead to accidental encounters with humans. So it is always good to be clear of you environment and what type of wildlife frequent the area.
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