Cannabis

What To Keep In Mind When Using Cannabis To Sleep

Published

2 years ago

August 10, 2023

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Cannabis and sleep are great partners. Like most sleep aids, it takes a while to crack the code, once you do it, you’ll be having the most sound nights of your life. Just ask any friend who regularly smokes weed or that person who fell asleep in the middle of a party because the weed they smoked was a bit too relaxing. But here is what to keep in mind when using cannabis to sleep.

Anecdotal evidence from people who have trouble sleeping shows how effective cannabis can be, helping users feel relaxed and allowing them to achieve hours of uninterrupted rest. Despite marijuana’s powerful sleep-inducing effects, it’s important to understand that the relationship between cannabis and sleep isn’t as clear-cut as so many believe it is. There are studies that have shown that prolonged marijuana use, or marijuana abuse, can interrupt people’s sleep habits and deteriorate them.

Here are 7 things you should keep in mind when using marijuana for sleep:

THC Vs. CBD

4 Things CBD Won't Help You Achieve In 2022 — Photo by Elsa Olofsson via Unsplash

The answer to this question depends on your approach to sleep. If you want immediate relief, THC is the way to go. It’s the compound that has long been linked with better sleep, knocking people out pretty quickly, especially if they don’t have too much of a tolerance for it. If you’re looking for a long-term solution, you should choose CBD. This element could help you battle anxiety and help you feel more relaxed, thus making it more likely for you to get sleep in the future.

Dosage

hemp CBD — Photo by Marti157900/Getty Images

Dosage, along with your level of experience with marijuana, matters when it comes to using the herb before bed. If you smoke too little, you might feel no effects. If you smoke too much, you might find yourself tossing and turning with weed-induced paranoia. If it’s your first time using marijuana for sleep, try your best to create a relaxing environment and avoid overstimulating yourself with too much screen time or alcohol. Pace yourself with your marijuana intake and be aware of your body and its cues; that way you’re better equipped to jump into bed once it feels right.

Method Of Consumption

Weed Edibles Have Sold Really Well During The Pandemic — Photo by Jonathan J. Castellon via Unsplash

The way in which you consume marijuana will affect how fast or intense your reaction will be. If you consume an edible, be sure to give your body a few hours to experience effects. If you’re vaping or smoking, there’s more control and less planning necessary.

Type Of Cannabis Matters

Pros And Cons Of Smoking CBD Joints — Photo by GRAS GRÜN via Unsplash

Whether you’re consuming a product that’s THC or CBD-based, or you’re consuming sativas or indicas, it’s important to know that all types of cannabis provide different effects. Indicas are the strains that tend to affect the body in relaxing and heavy ways, producing sleepy effects. Still, it doesn’t mean that a sativa strain or a hybrid won’t make you feel sleepy. Marijuana is a trial and error type of substance; try different options and keep track of what works for you and what doesn’t.

Marijuana Hangovers

5 Ways To Beat A Hangover That Actually Work — Photo by fizkes/Getty Images

If you’re not much of a nighttime marijuana consumer, the groggy feeling you might experience when you wake up can be puzzling. Although not as strong or common as regular hangovers, weed hangovers exist. Although not completely understood, these are more likely if you’ve been consuming low-quality marijuana. To cope with them, be sure to drink lots of water, eat healthy goods and monitor your cannabis intake throughout the day.

Changes In Sleep And Dreams

One of the most noticeable effects that cannabis has on sleep is the lack of dreams. This is due to cannabis limiting REM sleep, which is the stage of sleep where dreams are likely to occur. Scientific studies have found that REM sleep is important for learning and resting. There’s much we don’t understand when it comes to the relationship between cannabis and sleep. It’s important to monitor your marijuana usage and your sleep habits, especially if you feel like the sleep you’re having is not restful or good for you.

It’s All Up To You

Adults In Legal Marijuana States Don't Have 'Buyer's Remorse,' Poll Finds — Photo by monkeybusinessimages/Getty Images

Lastly, it’s super important to highlight that cannabis is a very personalized experience. What might work for me might not work for you. This is why we need more cannabis research and something that can help us understand the plant better, thus, helping us achieve its potential.

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allergies

Cannabis Can Help A Sore Throat

Published

13 hours ago

April 2, 2025

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There is a buzz about sore throats today. While they are most common in colder months, spring allergies bring the pain also. This is often due to postnasal drip, which is when mucus from the nose and sinuses drains down the back of the throat, causing irritation and a scratchy feeling. Overuse of the voice, like talking loudly or singing for long periods, can tire out and strain the muscles in your throat, causing them to feel sore. The good news is cannabis can help a sore throat.

RELATED: How Hemp Helps You Sleep

For those seeking natural alternatives to manage cold symptoms, cannabis is emerging as a promising option for throat irritation. Increasing research at medical center specifically targeting sore throats shows early insights. The data suggests cannabinoids and terpenes could offer symptom relief through their unique properties.

medical marijuana — Photo by Esther Kelleter / EyeEm/Getty Images

Cannabis contains compounds like THC and CBD, which studies indicate possess anti-inflammatory properties that may reduce throat swelling and irritation. Terpenes such as eucalyptol—found in some strains—are traditionally associated with decongestant effects, potentially easing respiratory discomfort. These components work synergistically to calm inflamed tissues, though their direct impact on sore throats requires further clinical validation.

Smoking cannabis while ill remains controversial due to potential throat irritation from heat and smoke. Instead, experts recommend gentler options:

Edibles/lozenges: THC or CBD-infused products bypass inhalation, delivering localized relief without aggravating the throat.
Cannabis tea: Warm beverages with cannabis extracts may soothe scratchy throats while providing hydration.
Tinctures: Sublingual CBD oils allow precise dosing and avoid respiratory irritation.

Beyond direct throat relief, cannabis may improve overall wellness during illness. THC’s appetite-stimulating properties can combat reduced hunger, while its relaxing effects might promote restorative sleep. CBD’s muscle-relaxing qualities could help alleviate the body aches often accompanying colds.

While preliminary findings are encouraging, users should consult healthcare providers before combining cannabis with conventional cold medications due to potential interactions. Starting with low-dose CBD products may offer benefits without psychoactive effects. As legalization expands, more targeted research is expected to clarify cannabis’s role in respiratory health.

Innovative cannabis formulations—from throat-calming lozenges to anti-inflammatory teas—are redefining how we approach minor ailments. For those navigating cold season, these plant-based solutions present a compelling fusion of traditional herbal wisdom and modern cannabinoid science

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Cannabis

White House Finally Comments On Marijuana Industry

Published

2 days ago

April 1, 2025

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Part of the cannabis industry supported the new president, betting he was going to move and move quickly on cannabis – the White House finally commented.

The cannabis industry has been a boon for consumers, medical patients, veterans and legal states, but for the thousands of mom and pop businesses is has been a roller coaster. With a huge demand, it would seem to be easy money, but the federal, tax, and banking restrictions have made it difficult to grow and expand. Part of the industry were all for the new administration assuming they would support positive change, but many in the new cabinet and the House Speaker Mike Johnson are foes. Now the White House finally comments on marijuana industry…and it doesn’t show a clear path.

The administration’s current stance on marijuana reform is marked by inaction, despite campaign promises and earlier signals of support for cannabis-related reforms. A White House official recently confirmed that “no action is being considered at this time” regarding marijuana policy, leaving advocates and industry stakeholders uncertain about the administration’s priorities.

During his campaign, the resident expressed support for rescheduling marijuana under the Controlled Substances Act (CSA), which would move it from Schedule I to Schedule III, easing restrictions on medical use and enabling cannabis businesses to access banking and tax benefits. However, since taking office, no concrete steps have been taken to advance this initiative. A DEA hearing on rescheduling, initially planned for January 2025, was postponed due to procedural appeals and remains unscheduled.

The president has also voiced support for state autonomy in cannabis policy and endorsed state-level legalization initiatives, such as Florida’s failed 2024 ballot measure for recreational marijuana. While this reflects a more favorable stance compared to his first term, his administration has yet to prioritize federal reforms like the SAFE Banking Act, which would facilitate banking services for cannabis businesses. Efforts to include such measures in a government funding bill late last year were unsuccessful.

The delay in federal action has significant implications for the cannabis industry. Rescheduling marijuana could alleviate financial burdens by eliminating restrictions under IRS Code Section 280E and promoting medical research. However, the stalled process leaves businesses navigating regulatory uncertainties and limited financial access.

While stakeholders continue lobbying for reform, the administration appears focused on other priorities such as immigration and foreign policy. Advocates hope the President will leverage his influence to advance cannabis reform, but for now, the issue remains sidelined. Until then the industry struggles and waits.

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Cannabis

This State’s Cannabis Revenue Keeps Pouring In

Published

2 days ago

March 31, 2025

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States are starting to scramble with looming budget deficients, but marijuana is a boon to some – especially one state.

The new federal administration is revamping how the government operates. With Doge, they are changing agencies and reducing services and support of states, which has left budget deficients in many. But some states have legal marijana and it has been a boon, for like alcohol…people are still consuming. States who are fully legal are making more money on weed than booze and this state’s cannabis revenue keeps pouring in. Missouri, the show me state, is being shown unexpected revenue.

RELATED: Mike Johnson And Marijuana

“Due to a strong cannabis market and effective, efficient regulation of that market,” Amy Moore, director of the Missouri Division of Cannabis Regulation, told The Independent this week, “the funds available for the ultimate beneficiaries of the cannabis regulatory program continue to outpace expectations.”

Funds will help veterans and other key projects. The other benefit is as seen in data from legal states, teen use is down so it frees up some other funds. Legal states are seeing benefits from legal cannabis including lower teen use and crime reduction.

States with legal cannabis are experiencing a significant boost in tax revenue, surpassing those generated by alcohol sales. This trend highlights the economic benefits of marijuana legalization, as cannabis markets expand and mature.

In California, cannabis excise taxes have consistently outperformed alcohol-related taxes, bringing in over double the revenue. Colorado has seen even more striking results, with marijuana tax revenues totaling seven times those of alcohol. Similarly, Massachusetts has collected more tax revenue from marijuana than alcohol since fiscal year 2021, marking a notable shift in state finances.

Nationally, legal cannabis states generated nearly $3 billion in excise taxes on marijuana in 2021—20% more than alcohol taxes. By 2024, total adult-use cannabis tax revenue exceeded $20 billion, with states like Illinois and Washington reporting record-breaking contributions. Illinois alone collected $451.9 million from cannabis taxes in fiscal year 2022—one-and-a-half times the revenue from alcohol.

The funds are being put to good use. States like Illinois are channeling marijuana tax dollars into mental health services and community programs, while Colorado has invested nearly $500 million into public education. California has allocated millions to nonprofits addressing the impacts of the war on drugs.

This growing revenue stream underscores the potential of cannabis legalization to support vital public services and bolster state economies. As more states embrace regulated marijuana markets, the financial benefits are expected to continue flourishing.

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