First, you need to make sure it isn’t a daily habit, addiction is no joke and problems can occur.  But on this days when you just want to kick back and chill after a hard day, what do you do. Researchers at the University of Illinois at Chicago and the University of Chicago report low levels tetrahydrocannabinol, or THC, the main psychoactive compound in marijuana, does reduce stress, but in a highly dose-dependent manner: very low doses lessened the jitters of a public-speaking task, while slightly higher doses — enough to produce a mild “high” — actually increased anxiety.

Consumer data shows the younger generation is leaning into a few hits of a vape or a gummy or two Monday – Wednesday.  Rather than have the hangover, the calories, and the alcohol high, they want something smoother and less fattening.

If you a canna newbie or an occasionally user, a mild relaxant could be about 2.5 mg.  if you want to up it, 2.5-5 mg. work.  For the more frequent use mild would go to 2.5-5 mg and to increase it would be 5-10 mg.  Products purchased in a dispensary have a labels with dosage to help you manage.