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Trainspotting: the Truth about Scotland and Heroin

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There are certain films in the canon that deserve a place amongst the stars. These movies simultaneously humor us, heart break us and teach us all at once. In the world of drug culture, it’s hard to find examples of cinema that doesn’t simplify and demonize the use of recreational substances. But when Trainspotting, written by the incredible Irvin Welsh and directed by the equally wonderful Danny Boyle, was released in 1996, people knew that they had a nuanced and well-thought out film about heroin addiction on their hands.

Trainspotting forced its way into many viewer’s ‘best films of all time’ list and rightfully so. But why did it hit so differently? Why did a movie about a group of Scottish friends dealing with drug and life issues become such a cult classic? Perhaps it simply told the truth. 

Trainspotting

Trainspotting is a cultural phenomenon that has had a lasting impact on popular culture and public discourse. Originally a novel by Scottish writer Irvine Welsh, Trainspotting was later adapted into a critically acclaimed film directed by Danny Boyle. Set in Edinburgh, Scotland in the late 1980s and early 1990s, Trainspotting follows a group of heroin addicts as they navigate the trials and tribulations of their drug-fueled lives. The film was a major commercial and critical success, earning awards and accolades for its unflinching portrayal of drug use and addiction.

It also has an 8.1 IMDB rating and 90% on Rotten Tomatoes. But beyond its entertainment value, Trainspotting was also notable for shining a light on the heroin problem in Scotland, a problem that was particularly acute in the period in which the film was set. We’re going to take a look into Trainspotting’s role in bringing the issue of heroin abuse to the forefront of public discourse, and its lasting impact on society’s perception of drug addiction. Although, let’s be honest, does a film have the power to change the world? 

Heroin in Scotland

Scotland – one of the four nations that make up the United Kingdom – has a very specific identity and character. If you watch Trainspotting, you’ll see that clearly. In the 1990s, Scotland was facing a growing heroin epidemic that was having a devastating impact on individuals, families, and communities across the country. With heroin use on the rise, and a growing number of people struggling with addiction, the Scottish government was grappling with how to respond to the crisis. CNN writes:

In the early 1980s there was a “wave of Afghan and Iranian heroin that came into western Europe, which was very pure by anybody’s standards,”… Even today, older drug users “still wax eloquent about how lovely it was, that heroin that was 50% purity. It didn’t need to be mixed with anything else.”

According to government statistics, the number of heroin users in Scotland rose dramatically in the 1990s, from around 1,000 in 1989 to more than 10,000 by the end of the decade. This rise in drug use was accompanied by a sharp increase in the number of overdose deaths, with heroin being responsible for a significant proportion of the country’s drug-related fatalities.

However, despite the increasing urgency of the problem, public discourse around heroin was limited, with many people unsure of the true extent of the problem and the best ways to address it. In this context, Trainspotting emerged as a powerful voice that shed light on the reality of heroin addiction, and helped to raise awareness of the problem among the wider public. Through its graphic and often shocking portrayal of drug use, Trainspotting challenged prevailing attitudes towards heroin and those who were addicted to it, and opened up a much-needed conversation about the issue.

Public Perception

Trainspotting had a significant impact on the public perception of heroin addiction, with many praising the film for its honesty and authenticity. Although the film and book contains many great moments, one of the most memorable is from Ewan Mcgregor’s character. He says, and Irvine Welsh wrote, this:  


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“Choose Life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, choose washing machines, cars, compact disc players and electrical tin openers. Choose good health, low cholesterol, and dental insurance. Choose fixed interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisurewear and matching luggage. Choose a three-piece suite on hire purchase in a range of fucking fabrics. Choose DIY and wondering who the fuck you are on a Sunday morning. Choose sitting on that couch watching mind-numbing, spirit-crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pishing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked up brats you spawned to replace yourself”

The ‘choose life’ campaign was a anti-drug concept that aimed to give substance abusers the confidence to say no to drugs. However, what Trainspotting perfectly captures here is that the choice doesn’t seem to be a difficult one. The ‘life’ that they speak of, well, it isn’t so great anyway, is it? It was this truthfulness that highlighted, on a rare occasion, that substance abusers don’t believe life is worth the hassle. For many people in Scotland and the world, their miserable lives are somewhat improved by drugs. Maybe only temporarily, but still improved. Danny Boyle, the director, says:

“It was presenting these voices who are normally marginalized. Drug addicts from the fringe “sinker estates” around Edinburgh — they were on the outskirts of Edinburgh — were regarded as being, at best, victims. At worst, evil. And all stupid; to get involved with this drug and let their lives decay in the way they did. But actually, the book celebrates their energy.”

Highlighting the energy of the user is something that not many did, and still avoid doing. To show an addict as anything other than miserable, ill and unemployed is rare in the media. Trainspotting, whilst horrific and graphic, does show some glimpse of joy in these character’s lives. If you want to portray truth and nuance in a film, you cannot ignore this. Trainspotting wasn’t treating the public like children, it was treating them like adults. It helped to spark a much-needed conversation about the issue.

Political Change

Scotland, like many other nations, still suffers greatly from drug issues. Whilst not much changed in the laws around heroin at the time, the zeitgeist shift was undoubtable. It is this that often causes long-lasting change eventually. After the film came out, the heroin problem continued of course. In 2000 there was a peak of 706 deaths due to this substance in Scotland. Even now, the Scottish death rate due to drug use is the highest in Europe. It’s three and half times that of the UK. Despite this, it is films like Trainspotting that had the guts to shine a light on the truth.

A truth that may not be pretty – although sometimes it can be the prettiest thing in the world – but a truth that must be acknowledged. Art cannot fix a problem, but it can give us the courage and the information to try. Danny Boyle joins a list of many other filmmakers – including the likes of Seth Rogen – who have made it their mission to destigmatize substance use. The war on drugs has not worked and will never work. It is films like Trainspotting that blatantly underlines why a new approach is so desperately needed. 

Conclusion

Whilst Trainspotting did not fix the heroin situation in Scotland, for the first time it highlighted the nuance of it. Millions of people did not understand or even want to understand why people turned to heroin in the 90s. This film, written by Irvin Welsh and directed by Danny Boyle, gave a platform to those individuals. Why would anyone want to choose life when life is full of misery? It left people with this deeply meaningful question. The more films like Trainspotting exist, the closer we as a population can get to treating addicts as people, and not criminals. 

Take a look at this if you want to read more.

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comfort food

Does Comfort Food Actually Help

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When sick or sad, people gravitate to comfort food – but does it make a difference?

Everyone gets down, stressed or just in a mood, and a number of people wants something to make them feel good. Comfort food is a go to indulgence which lifts the spirts. In North America, some top comfort foods include pot roast, lasagna, chocolate, ice cream and cookies….around the world it includes rice, yogurt, pizza, ramen, and boeuf bourguignon. It is an excuse to enjoy favorite flavors, but does comfort food actually help?

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The answer is nuanced, as comfort foods can provide both emotional relief and potential drawbacks depending on the individual and circumstances. Comfort food has been shown to improve mood temporarily, especially for emotional eaters. Studies suggest that the palatability of food plays a significant role in mood enhancement, with tastier foods providing greater comfort during moments of sadness or stress. Emotional eaters often experience satisfaction and mood improvement after consuming comfort food, while non-emotional eaters may not derive the same benefit, particularly under stress. Additionally, comfort foods can evoke nostalgia and positive memories, acting as social surrogates that remind individuals of meaningful connections and moments of belonging.

vanilla flavor ice cream with chocolate syrup

From a physiological perspective, consuming sweet and fatty comfort foods can release dopamine and serotonin, chemicals linked to pleasure and mood elevation. This process can dampen stress responses in the body by reducing cortisol levels and activating the hypothalamic-pituitary-adrenal (HPA) axis. However, these effects are often short-lived and may lead to unhealthy eating habits if relied upon excessively.

While comfort foods can provide immediate emotional relief, they may also contribute to negative health outcomes if consumed excessively. High-calorie comfort foods rich in sugar and fat are associated with weight gain, metabolic risks, and increased likelihood of depression over time. This creates a feedback loop where individuals turn to unhealthy food to combat stress but experience worsening mental health as a result.

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Interestingly, studies show that healthy alternatives like fruits and vegetables can offer similar mood-boosting benefits without the health risks associated with traditional comfort foods. Incorporating omega-3 fatty acids or dark chocolate in moderation can also enhance mood while supporting overall health. Social aspects of eating—such as sharing meals with loved ones—can amplify the emotional benefits of food without overindulgence.



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Cannabis

This State’s Cannabis Revenue Keeps Pouring In

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States are starting to scramble with looming budget deficients, but marijuana is a boon to some – especially one state.

The new federal administration is revamping how the government operates. With Doge, they are changing agencies and reducing services and support of states, which has left budget deficients in many. But some states have legal marijana and it has been a boon, for like alcohol…people are still consuming. States who are fully legal are making more money on weed than booze and this state’s cannabis revenue keeps pouring in. Missouri, the show me state, is being shown unexpected revenue.

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“Due to a strong cannabis market and effective, efficient regulation of that market,” Amy Moore, director of the Missouri Division of Cannabis Regulation, told The Independent this week, “the funds available for the ultimate beneficiaries of the cannabis regulatory program continue to outpace expectations.”

Funds will help veterans and other key projects. The other benefit is as seen in data from legal states, teen use is down so it frees up some other funds.  Legal states are seeing benefits from legal cannabis including lower teen use and crime reduction.

States with legal cannabis are experiencing a significant boost in tax revenue, surpassing those generated by alcohol sales. This trend highlights the economic benefits of marijuana legalization, as cannabis markets expand and mature.

In California, cannabis excise taxes have consistently outperformed alcohol-related taxes, bringing in over double the revenue. Colorado has seen even more striking results, with marijuana tax revenues totaling seven times those of alcohol. Similarly, Massachusetts has collected more tax revenue from marijuana than alcohol since fiscal year 2021, marking a notable shift in state finances.

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Nationally, legal cannabis states generated nearly $3 billion in excise taxes on marijuana in 2021—20% more than alcohol taxes. By 2024, total adult-use cannabis tax revenue exceeded $20 billion, with states like Illinois and Washington reporting record-breaking contributions. Illinois alone collected $451.9 million from cannabis taxes in fiscal year 2022—one-and-a-half times the revenue from alcohol.

The funds are being put to good use. States like Illinois are channeling marijuana tax dollars into mental health services and community programs, while Colorado has invested nearly $500 million into public education. California has allocated millions to nonprofits addressing the impacts of the war on drugs.

This growing revenue stream underscores the potential of cannabis legalization to support vital public services and bolster state economies. As more states embrace regulated marijuana markets, the financial benefits are expected to continue flourishing.



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Mixed Messages From The Feds About Cannabis

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The federal administration is all over the board around fed cannabis policy…and millions of patients are worried.

The industry employees over 440,000 workers at all lives and is driven in a large part by mom and pop businesses.  Millions use medical marijuana for health issues ranging from chronic pain to sleep.  But there are mixed messages from the feds about cannabis, and people are very worried. The federal government’s stance on marijuana has become increasingly complex, as recent developments show conflicting approaches to the drug’s potential benefits and risks. On one hand, there’s a push for research into medical marijuana for veterans, while on the other, a campaign against cannabis use is being launched.

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The juxtaposition of initiatives highlights the federal government’s inconsistent approach to marijuana policy. While some departments are exploring the potential benefits of cannabis, others are actively working to discourage its use. This dichotomy is further exemplified by ongoing legislative efforts. For instance, Rep. Brian Mast (R-FL) has reintroduced the Veterans Equal Access Act, which would allow VA doctors to recommend medical marijuana to patients in states where it’s legal. Meanwhile, documents from an ongoing lawsuit suggest that the DEA may have weighted the marijuana rescheduling process to ensure rejection of moving the drug from Schedule 1 to Schedule 3.

Photo by yavdat/Getty Images

The Department of Defense (DOD) has allocated nearly $10 million in funding for research into the therapeutic potential of MDMA for active-duty military members. This initiative, driven by congressional efforts, aims to explore MDMA’s effectiveness in treating conditions such as post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). Rep. Morgan Luttrell (R-TX) expressed pride in this development, stating that it could be a “game-changer” for service members battling these combat-related injuries.

Additionally, a bipartisan effort in Congress has been pushing for VA research on medical marijuana for PTSD and other conditions affecting veterans. The VA Medicinal Cannabis Research Act, introduced in both the Senate and House, would mandate studies on how cannabis affects the use of addictive medications and impacts various health outcomes for veterans.

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In stark contrast to these research initiatives, the Drug Enforcement Administration (DEA) has partnered with an anti-cannabis nonprofit to launch a social media campaign targeting young people. The campaign, set to run ahead of April 20 (4/20), aims to “flood” Instagram with anti-cannabis content. The DEA is offering monetary incentives to students for creating and posting anti-THC videos, with payments ranging from $25 to $50 depending on the type of content produced.

This approach has raised eyebrows, as it seems to contradict the growing acceptance and legalization of marijuana across the United States. Critics argue that such campaigns may be out of touch with current societal trends and scientific understanding of cannabis.



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