Some things show your ages….hands, eyes, and knees….here is some tips to help make them fresh! 

Kninkles are a thing, they are wrinkles formed on or around the knees over time. The beauty industry’s global net worth is estimated at half a trillion dollars in 2022. Head to toe care is critical as people chase lasting youth. Two parts of the body have been particular tough in maintaining the appearance of youth as aging happens. The hands are one, you have to start early to make sure they age slowly.  The second are knees…and here are the best tips to help them look better.

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Like hands, the issue is repetition. Similar to laugh lines around the eyes, the constant use and movement wears the area around the knee. Sagging, wrinkled and drooping skin are caused because of the daily use the knees receive.

Good practical health/beauty routines are the baseline to keep your body mobile and smooth. Hydration is the first big step to looking younger all the way around. It improves skin elasticity, which can reduce the appearance of wrinkles and fine lines. Dehydrated skin is more prone to sunburn and other forms of UV damage. Hydration can help protect your skin from the sun’s harmful rays.

Weight management is another important factor. With extra weight, knees have more strain which can cause more efforts and wear and tear. It can also it stretch the skins in ways which may not be reversible.

Regular exfoliation and a daily deep moisturizer will help improve skin texture and keep the knees more youthful looking. Sunscreen to on legs whenever they are exposed to the sun helps them stay fresh looking.

Choosing exercises that will build toned, healthy muscle in the legs can also help tighten the area just above the knees. Try leg extensions, yoga, or Pilates to build muscles in the legs and support your knee joints. This will improve not just the appearance of the legs but overall health as well.

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Some people take the next step and see a health professional.  Collegian injections and other treatments can help the look for a period of time. A few have considered surgery.

You never know if you are flirting with someone with crurophilia, which is the correct term for leg fetishism.  Individuals may experience a sexual attraction to the particular areas such as the knees, thighs, shins, calves or ankles.

Summer is around the corner and already people in swimsuits are populating Insta, TicTok and more. Time to shake off the pale skin and start working on a tan while working to get rid of the holiday pounds. Winter helps you gain and not in a good way. The lack of sunlight in winter supports weight gain by keeping more fats in the body. Dark nights coupled with unfriendly weather can make you feel more fatigued and reduce activity.  The average addition is five to seven pounds.  But the good news is marijuana can help.

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You might think what? Doesn’t marijuana make you have the muchies and make you lazy?  Well, the “old school” thought is still around, but science is starting to say something else. A bit of a gummy or other marijuana before a workout can boost motivation and make exercise more enjoyable. If you are a casual, it can be a benefit. If performance is the goal, it may be best to skip. That’s the takeaway of the first ever study from the University of Colorado Boulder.

Another study published in the American Journal of Medicine, marijuana users are less likely than non-users to develop metabolic syndrome, which is a significant risk factor for obesity, type II diabetes, and heart disease. Among young adults, cannabis consumers are 54 percent less likely than non-consumers to present with metabolic syndrome. Past marijuana use is associated with lower odds of metabolic syndrome among middle-aged adults. And seniors who medicate with cannabis tend to be slimmer and less insulin-resistant than seniors who just say no.

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The munchies imagine is real, it is a scientifically proven phenomenon. But just like cannabis can give you the munchies, certain marijuana can be the anti-munchies. THC is a CB1 “agonist” that turns on the appetite receptor and causes it to signal. An “antagonist” will block the receptor and prevent it from signaling. Tetrahydrocannabivarin (THCV), a minor but medically significant component of the cannabis plant, is a neutral CB1 receptor antagonist. Scientists have also synthesized “inverse agonists” that can activate a cannabinoid receptor and cause it to signal in the opposite manner from how it functions naturally. A CB1 inverse agonist will curb appetite and reduce food intake by binding to CB1 receptors, whereas THC boosts appetite and food intake by binding to CB1.

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And lastly, people have figured out marijuana is less fattening than alcohol. As the realization has taken effect, beer sales have dropped as people have reduce there suds intake for a gummy or vape – especially in the beginning of the week.