Summer is the time to head outdoors and have fun. Whether swimming, pickle ball, sports, gardening or maintaining your walk/run schedule…the weather is bright, the days are long and you aren’t bundled up in heavy coat. But sometimes the heat can make it daunting…and with more heat waves, you have to take some precautions. Here are teh best tips for outdoor exercise in the heat.
Common sense says be careful and avoid the hottest part of the day. Usually around 4 pm is when the heat peaks, so between 1-5 is the worst time. You shouldn’t exercise with the same intensity and take frequent breaks, which is perfect if you are playing a sport or gardening. Water is essential, so drink plenty of fluids. Dehydration is a key factor in heat illness. Fluids helps your body sweat and cool down by staying well-hydrated with water. In fact, sweating can release endorphins in the brain which make people feel good.
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Manage your day, do activities in the early morning or late afternoon/evening. According a study, during hot days, the best option is to run in the early morning. This is especially true in urban locations which have concrete buildings soak up the sun throughout the day and may make late in the day runs hotter than expected.
In order to acclimatize to the weather successfully, the process must be gradual. Head out for your run earlier than usual, with your water bottle, and complete your a shorter and gentler version of your workout. Check your heart rate and your level of heat and continue to do this until you feel like you’re feeling back to normal.
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In order to acclimatize to the weather successfully, the workout process should be gradual. Start your activities earlier than usual, with your water bottle, and complete your a shorter and gentler version of your sports/workout/ tournament. Consider a “warm up period” where you aren’t keeping score.
An icy drink beforehand, like a slushie or a smoothie, might make your outdoor exercise more pleasant. According to researchers, you should aim to drink 16 ounces of cold fluid 20 minutes before you go out for your run or an activities sport. Avoid alcohol until you are ready to cool down.
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While it doesn’t keep you from overheating, wearing sunscreen can help you prevent feeling the heat when you are done. You also want to dress in layers and nothing to tight to give your body a chance to breath.
If you are starting to feel nausea, dizziness or cramps, you could be overheating. Check your heart rate and your level of heat and continue until you feel like you’re feeling back to normal. If you have symptoms, stop the workout and seek shade and some tap water. If possible, work out with a partner.
Even a planned sacrifice can use a little help, here is how marijuana can help you during Lent
Today is Ash Wednesday and the start of Lent. This time is observed in many Christian traditions, including Catholic, Lutheran, Moravian, Anglican, United Protestant, and Orthodox. It is usually a 40-day period, which echoes the time Jesus spent fasting in the desert. The time is thought to symbolize testing, trial, and renewal. In addition to donating time, talent and treasure along with self reflection, the true believer believes you should give us something you love. For some it is wine or alcohol, for others it could be more.Here is how cannabis can help you during Lent.
Cannabis use during Lent, a traditional Christian period of fasting and spiritual reflection, is a complex and controversial topic requiring careful consideration. While some may view cannabis as incompatible with Lenten practices, others argue it can potentially aid in spiritual growth and personal reflection when used mindfully. Done correctly, it can help you reach your goals.
Studies suggest cannabis can be used as a replacement for alcohol and can improve overall health. It offers a range of benefits for those seeking to reduce or eliminate their alcohol consumption. CBD and THC drops are becoming popular substitutes, providing natural relaxation without the negative side effects associated with drinking. Unlike alcohol, which can lead to dehydration, impaired judgment, and potential long-term health risks, cannabis promotes relaxation and improved sleep quality without causing hangovers.
Studies suggest cannabis may help individuals maintain alcohol abstinence, with some patients reporting it as an effective substitute. The trend of replacing alcohol with cannabis is growing, with daily cannabis use surpassing daily alcohol use in the United States for the first time. Cannabis-infused beverages are also on the rise, offering a diverse range of options for those looking to socialize without alcohol.
In addition, many adherents of Lent are older, and a key benefit of cannabis is relief. For those dealing with chronic pain or anxiety, cannabis may offer relief without breaking Lenten commitments to abstain from other substances. Medical marijuana users have reported significant improvements in quality of life, pain levels, and overall functioning. This could allow individuals to focus more deeply on their spiritual practices without being hindered by physical discomfort.
Part of the sacrifice is to reflect on the spiritual journey. Cannabis can promote introspection and heightened awareness, which aligns with Lenten goals of self-examination and spiritual growth. However, it’s crucial to approach this mindfully and avoid using cannabis as an escape or distraction from the purpose of Lent.
If actor Woody Harrelson could choose anyone living or dead to patronize his Los Angeles marijuana dispensary’s “Ganja Giggle Garden,” he says he’d pick a classic cannabis icon: Bob Marley. But he conceded that he doesn’t think he could go “toke-for-toke” with the late reggae star. During an appearance on The Late Show With Stephen Colbert on Monday, the host posed the hypothetical to Harrelson, asking who he’d most like to invite to the marijuana consumption lounge attached to the dispensary he co-owns with Bill Maher called The Woods.
New York’s premier cannabis lifestyle festival is set to take over Brooklyn on Saturday, April 19, 2025. MARY Fest—curated by the team behind MARY Magazine—is an immersive experience blending cannabis, fashion, music, health and wellness, design, and technology into a one-day festival that connects brands with consumers in an authentic and engaging environment.
