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A Stoner’s Guide to Quitting Cannabis

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This article is for all the people who post on the subreddit r/leaves about quitting cannabis. But before we start, I just want to make it clear that I do not intend to quit cannabis.

 

I find myself to have a healthy relationship with the plant, and modulate my consumption every year. This is because I practice mindfulness, meditation, and other wellness activities in conjunction with my cannabis use.

 

Cannabis – for me – is merely a tool to be used within my conscious experience of reality. Sometimes, it helps me achieve certain tasks, other times it helps me achieve certain states of being.

 

However, at no point is cannabis in control of me.

 

I have stopped cannabis “cold turkey” many times and do so at least once a year.

 

For me, there is no addiction in the traditional sense. Simply a mature means of consuming cannabis according to my preferences.

 

However, I also recognize that people can have problems with cannabis, just like I had problems with excessive gaming, tobacco, and porn/masturbation at one point in my life. With certain of these areas, I still struggle.

 

For example, if I allow myself to game even a little bit, I can get hooked and waste hours of my day on something that does absolutely nothing for my overall wellbeing.

 

But, seeing that “gaming” isn’t considered as taboo as smoking cannabis – people even laugh at the notion of being addicted to games.

 

But the truth is, gaming has ruined many people’s lives…and yet, you can’t blame the games. Nor can you blame the substance.

 

The addict is the only one to blame within the cycle of addiction, as the addict is the only one that can break the cycle. We all have our little preferences in life, and if cannabis happens to be your addiction – I, a stoner who has kicked many other addictions in my life including tobacco – want to give you some perspective on how to go about it.

 

Firstly, as an ex tobacco smoker of 15 years, I understand the way of the addict. In fact, being addicted to tobacco is not only more expensive than cannabis, it’s far more addictive. However, I quit tobacco twice cold turkey. The first time, I simply decided to let it go and went without smoking for three years.

 

Then, after I was weak and smoked again – I kept on smoking a few more years, until one day I read the book “Easy Way to Quit Smoking” by Alan Carr.

 

This was the book that reminded me of all the negative programming I had with tobacco, and as I read the book, I renegotiated every agreement I had with the substance.

 

Because at the end of the day, addiction is a series of automated agreements between the user and the substance.

 

It’s an unconscious program that activated when certain emotional triggers arise. These triggers are typically associated with high stress situations where the addict feels like the substance will provide the relief they seek for the malady.

 

However, since the substance only deals with the symptom of the situation – the underlying problem remains and the addict feels guilt and shame for repeating the never ending cycle of their addiction.

 

The main trick when it comes to dealing with addiction is to become mindful of the unconscious agreements you have made with it.

 

For example, after reading plenty of “leaves” stories – most people recount their experience as “With cannabis I did this, but felt that…I wanted this, but was too high to do anything…etc…”

 

They basically shielded their own responsibility in the interaction and blamed it on “the cannabis”.

 

This will not help you leave for good because you give power to the plant. The plant is just a plant. If YOU never picked it up and YOU never smoked it, it would have never forced itself on you.

 

Rather, the expected returns your unconscious believes it will get from using it will provide you with the reasoning and motivation to consume. So the first step is to completely assume ultimate responsibility.

 

You smoke because YOU choose to smoke.

 

I tried to quit, but it’s hard AF!

 

You stop smoking and the first thing you want to do is smoke. This is the same with any addiction. If you deprive the monkey mind of its source of pleasure, it’s going to continually want to figure out ways and remind you of moments for you to give into your weaker desires.

 

This isn’t “the cannabis” doing this. This is the part of your unconscious mind that became dependent on cannabis as its means of escape from its trauma that was initially diminished with cannabis use. This is you, not dealing with your issues.

The anxiety, the restlessness, etc – these are all the unconscious elements you have suppressed with weed. You were too afraid to sit with it, and now – it’s all there in your face.

 

The best thing you can do is relax. Realize that this feeling will last for a short period of time – usually no longer than 15 minutes – and that it’s really just energy that needs to move.

 

While it’s true, you will have a slight drop in your endocannabinoid intake – meaning that a very good thing you could do is get into some sort of exercise regimen. Go for a brisk walk, run, ride your bike, do yoga – whatever, get that body moving and increase your own endocannabinoid production.

 

The first thing about quitting an addiction is to accept the difficulty, anticipate it, embrace it – find a way to use it as fuel!

 

In the case of tobacco, I envisioned the cravings as the tobacco demon dying, and every time I held out, it’s hold on me became less and less.

 

Sure, I am personifying the substance – however, this was merely a tool for me to transmute the anxiety of quitting into motivation to keep on the path. At no point, did I give the substance power over me – rather, I personified it to make it smaller than me.

 

It’s okay if you want to visualize the “weed demon” and see its hold on you diminish. But remember, the “weed demon” is just you masquerading as the weed demon. You’re taking a part of you that is hooked on the sensation, and diminishing the importance of that connection.

 

Become truly analytical…

 

You need to reframe the way you look at weed. What does it bring to your life, is it really responsible or is the associated things you do that brings you joy? Understanding the context of use will allow you to renegotiate your unconscious agreements with the plant.

 

At first, don’t try to quit smoking.

 

Doing this usually fails.

 

Rather, continue to smoke as is – but begin to truly analyze your toking sessions. First, smoke, and focus in on how you feel. What about smoking weed do you love? What do you hate? Is there other ways for you to experience similar things to what you love about weed? Before weed, what did you do to increase these feelings in your life?

 

Becoming mindful of your smoke sessions will give you valuable insight as to where you ascribe the importance of weed. When you identify the “core benefits” you obtain from weed, you can begin to find alternative ways to supplant those needs.

 

In many cases, by simply doing this – you’ll notice a major decrease in your consumption. That’s because you’re taking external action towards obtaining the internal desires of your soul.

 

Nonetheless, understanding your relationship to your addiction, your reasons why you smoke and why you “can’t” stop – you’ll begin to unravel the lies you tell yourself.

 

Don’t be too hard on yourself…

 

If weed is really difficult for you to quit, get some help. It’s okay to admit you have a problem with cannabis. Not everybody is meant to do every drug. Some people have problems with alcohol, others with food – if cannabis is your thing…that’s okay.

 

It’s not a sign of weakness, it’s merely the way you are configured and you’ve got some work to do.

 

I quit cannabis for a few years when I was younger before taking it back up. I had to mature a lot in the process and rewrite my relationship with the substance before I could integrate it back into my life.

 

Other people quit forever.

 

Everything is fine – because every life is unique.

 

While the book “Easy Way to Quit Smoking” is written for tobacco smokers – there’s a lot of underlying concepts you can take out and apply to cannabis.

 

Addiction is addiction – when you understand how it works, you can undo the programming you sustain everyday with your use.

 

QUITTING CANNABIS HELP, READ ON…

QUIT CANNABIS COLD TURKEY

QUIT CANNABIS COLD TURKEY, CAN IT BE DONE?

 

 



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America’s Constitutional Conundrum: Guns and Ganja

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Of Guns and Ganja: America’s Constitutional Conundrum

 

If there’s one thing America is famous for, it’s guns – and lots of ’em! In the land of the free and home of the brave, firearms aren’t just a right, they’re practically a national pastime. With over 400 million firearms floating around a nation of 330 million people, it’s safe to say that guns are as American as apple pie and baseball.

But you know what else Americans love? Drugs. The US remains the world’s largest drug market, with an particularly passionate affair with cannabis. Mary Jane has come a long way since the “Just Say No” propaganda of the D.A.R.E. days. Now, millions of Americans legally light up in their home states, transforming from “criminals” to “consumers” faster than you can say “tax revenue.”

Here’s where things get sticky though. Despite the Biden administration’s vague promises of reform, cannabis remains stubbornly classified as a Schedule I substance at the federal level. This creates a peculiar predicament for freedom-loving Americans who appreciate both their Second Amendment rights and their evening toke.

You see, there’s this obscure interpretation of federal law that says if you consume cannabis – even legally in your state – you’re technically not allowed to own firearms. Let that sink in for a moment: in a country with more guns than people, where cannabis is legally sold in most states, you’re forced to choose between your constitutional right to bear arms and your state-sanctioned right to consume a plant.

As you might imagine, telling Americans they can’t have their guns AND their ganja isn’t exactly going over well. It’s a uniquely American saga that pits state rights against federal law, personal freedom against bureaucratic overreach, and common sense against, well… whatever you’d call this situation.

Let’s dive into this bizarre legal battleground where constitutional rights and cannabis collide.

As America’s cannabis landscape evolves, we’re witnessing a fascinating legal tug-of-war between state sovereignty and federal authority. The latest battleground? The constitutional rights of cannabis consumers to bear arms.

In a groundbreaking decision, the U.S. Court of Appeals for the Fifth Circuit recently reaffirmed that banning occasional marijuana users from owning firearms is unconstitutional. The case, known as U.S. v. Daniels, centers around a man who was sentenced to four years in prison after police found trace amounts of cannabis and firearms during a routine traffic stop. Talk about wrong place, wrong time!

The federal government, particularly under the Biden administration, has been performing some impressive mental gymnastics to justify their position. Their argument? Cannabis users with guns “endanger public safety,” “pose a greater risk of suicide,” and are more likely to commit crimes “to fund their drug habit.” They’ve even argued that cannabis consumers are “unlikely to store their weapons properly.” I guess they never met my ex-military uncle who meticulously organizes his gun safe while enjoying his evening edible.

But here’s where it gets really interesting. The Department of Justice claims the restriction is perfectly constitutional because it aligns with the nation’s history of disarming “dangerous” individuals. They’re essentially putting cannabis users in the same category as folks with domestic violence restraining orders. As someone who’s spent considerable time around both cannabis users and domestic abusers (professionally, of course), I can tell you there’s a slight difference in temperament.

The courts, however, aren’t buying it. As the Fifth Circuit pointed out, the government failed to prove that Daniels was “presently or even regularly intoxicated at the time of arrest.” They noted that even if the government had proven frequent intoxication, they offered “no Founding-era law or practice of disarming ordinary citizens ‘even if their intoxication was routine.'”

The ruling doesn’t completely invalidate the federal statute (known as § 922(g)(3)), but it does expose its shaky constitutional foundation. As the court stated, “This is not a windfall for defendants charged under § 922(g)(3),” but rather a recognition that the government’s enforcement approach is fundamentally flawed.

Meanwhile, the National Rifle Association (NRA) – not exactly known for their progressive stance on substances – acknowledges the absurdity of the situation. They point out that “marijuana use is no longer limited to the domain of indigenous religious customs or youth-oriented counterculture and now includes a wide variety of people who use it for medicinal or recreational reasons.” When even the NRA is suggesting your gun control measure might be a bit extreme, you know something’s amiss.

The result of all this legal wrangling? A patchwork of confusion where state-legal cannabis users must choose between their Second Amendment rights and their medicine or recreational preference. It’s a prime example of how federal prohibition creates more problems than it solves, forcing otherwise law-abiding citizens to become unwitting criminals simply for exercising multiple legal rights simultaneously.

Welcome to America, folks, where you can have your guns or your ganja, but apparently not both – at least until the courts finish sorting out this constitutional cannabis conundrum.

Let me be blunt – we’re caught in a classic American political pretzel. The Biden administration dangles the carrot of rescheduling cannabis to Schedule III, making vague promises that sound good on the campaign trail but do little to address the fundamental issues plaguing cannabis consumers, including their right to bear arms.

While some celebrate these baby steps toward reform, I’ve been around this block enough times to know that rescheduling is like putting a Band-Aid on a bullet wound. It might stop some bleeding, but it doesn’t address the underlying trauma. The gun rights issue is just one of many complications that arise from cannabis’s continued inclusion in the Controlled Substances Act (CSA).

Here’s the uncomfortable truth: there’s only one real solution, and it runs straight through the halls of Congress. The same body that created this mess with the CSA in 1971 is the only one with the power to truly fix it. Congress needs to completely remove cannabis from the CSA – not reschedule it, not modify its status, but fully deschedule it.

Think about it. Rescheduling to Schedule III would still leave cannabis in a weird legal limbo. Sure, it might make research easier and give Big Pharma more room to play, but what about the millions of Americans who use cannabis medicinally or recreationally in their state-legal markets? They’d still be federal criminals, still banned from purchasing firearms, still caught in the crossfire between state and federal law.

The only path forward is complete removal from the CSA, coupled with a federal framework that respects state markets while establishing basic national standards. This would resolve the gun rights issue overnight – no more choosing between your Second Amendment rights and your medicine or recreational preference.

Would I love to see Congress completely overhaul the CSA? Absolutely. The entire scheduling system is based on outdated science and political theater rather than actual harm reduction principles. But let’s be realistic – that’s about as likely as finding bipartisan agreement on… well, anything these days.

Instead, we need to focus on what’s achievable: complete cannabis descheduling. This isn’t just about guns and ganja – it’s about fixing a broken system that’s created countless legal paradoxes and unnecessary criminal penalties. It’s about acknowledging that the emperor has no clothes, that cannabis prohibition has failed, and that it’s time to move forward with a sensible federal policy.

Until Congress acts, we’ll continue to see these legal battles play out in courts across the country, watching judges try to reconcile constitutional rights with outdated federal drug laws. It’s a waste of judicial resources, taxpayer money, and most importantly, it’s a waste of Americans’ time and freedom.

The solution is clear. The only question is: how many more Americans need to get caught in this legal crossfire before Congress finally does its job?

 

Inspiration:

https://www.marijuanamoment.net/federal-court-reaffirms-that-ban-

on-gun-ownership-for-people-who-occasionally-use-marijuana-is-unconstitutional/

https://www.marijuanamoment.net/nra-says-federal-ban-on-

marijuana-amid-state-level-legalization-has-created-confusing-legal-landscape-for-gun-owners/

 

CANNABIS AND GUN RIGHTS, READ ON…

CANNABIS USERS GUNS RIGHT

WHY CAN’T MMJ PATIENTS OWN GUNS, AGAIN? READ THIS!



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MLK Day 2025: Cannabis and Civil Rights

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It’s MLK Day once again.

I’ve been writing an MLK Day post on this blog for eight consecutive years. The theme of my posts is that cannabis is a civil rights issue, and that Dr. King would have advocated for ending prohibition based on that fact.

Each year, I have demonstrated with facts (upon facts upon facts) that the War on Drugs continues in insidious ways. In, 2023, which is the most recent year that FBI data is available, law enforcement officials made over 200,000 arrests for marijuana-related convictions. Those 200,000 arrests constitute roughly 25% of all drug-related arrests.

Sadly, arrests of black people constituted 29% of all drug arrests in 2023, although only 13.6% of Americans are black.

Heading into MLK Day weekend, President Biden announced that he is commuting the sentences of nearly 2,500 people convicted of non-violent drug offenses. The focus was predominantly on individuals “who received lengthy sentences based on discredited distinctions between crack and powder cocaine…”, as opposed to cannabis-related crimes. According to the Last Prisoner Project, “the total number of those incarcerated for cannabis who received commutations is not knows, but nine LPP constituents will be free.”

For all that Biden promised as to cannabis, it’s the least we could have asked. Under the new Trump administration, attention will quickly return to the frustrating marijuana rescheduling process. If cannabis ends up on Schedule III, criminal penalties for traffickers may soften, but make no mistake: possessing and distributing cannabis will still be a federal crime.

At the state level, where most arrest occur, progress has slowed in the last few years. Out here where I live in Oregon, with our 800 cannabis stores, it’s astonishing to think of 200,000 annual cannabis arrests– most for simple possession, no less.

There is a lot of work to do. Here are a short list of organizations if you’d like to get involved:

For prior posts in this series:



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No Smoking, No Vaping – What’s the Safest Way to Consume Cannabis Based on Your Genetics and Science?

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The Safest Way To Consume Cannabis For Health, According To Science and Genetics

 

Marijuana legalization continues to help thousands of people.

Most especially those who need marijuana to treat conditions in a safer, more natural, and more cost-effective manner compared to pricey, addictive, and dangerous pharmaceutical medications. That said, not all weed is made the same: depending on where you get your weed, some of it may be grown using pesticides, which can be bad for your health especially when smoked. So yes, it does matter what kind of weed you’re smoking and where you got it from.

In addition, not all methods of consumption are also the same. Many consumers, particularly extremely health-conscious individuals, prefer not to smoke weed. Smoking weed that’s been grown with pesticides can also be dangerous for one’s health. It’s especially not recommended if you are immunocompromised,

 

That’s why a growing number of consumers prefer to explore the variety of other consumption methods available these days, such as edibles, tinctures, beverages, and cannabis oil to name a few.

Now, the results of a new study have just been published, suggesting that cannabis oil extracts may be the safest way to consume weed. Researchers studied MCT oils that contained high concentrations of CBD with some THC.

 

“Several studies have found damage to various chromosomal associated with cannabinoid use,” said the researchers. “Considering numerous studies demonstrating the genotoxicity of cannabis, it is noteworthy that many of these investigations have focused on individuals who consume cannabis through smoking or in cigarette form, normally rich in THC,” they said.

 

The researchers specifically found that extracts of cannabis sativa don’t exhibit genotoxic or mutagenic potential in doses that are commonly used by patients to manage anxiety, pain, epilepsy, and other conditions. “Although the current literature on cannabis sativa extract remains inconsistent, most evidence suggests that these extracts are safe for cells and DNA under both acute and chronic experimental conditions, even at high doses, in studies involving both male and female animals,” wrote the researchers.

 

Some consumers were alarmed recently when studies, albeit weak in nature, were published, which suggested that cannabis smoke had the potential to be genotoxic. That said, it still isn’t recommended for individuals who may be immunocompromised but there is no strong evidence that cannabis can indeed cause genetic mutations.

 

Since oral consumption of cannabis oil bypasses the respiratory system and allows patients a more accurate way to dose, it’s become the preferred method of consumption for many medical cannabis patients. Whether you’re young or old, the safety profile of cannabis oil has been proven; this is especially true if you wish to avoid respiratory harm.

 

The Role Of Quality Cannabis In Health

 

As cannabis consumers, there are many ways you can ensure that you’re medicating with clean, safe cannabis that’s free from dangerous contaminants. Pesticides aren’t the only contaminants to be aware of; street cannabis sold by dealers can be laced with toxic additives and even fatal ingredients, such as in the notorious case of the tainted THC vapes containing Vitamin E acetate. Other undesirable ingredients to take note of include residual solvents and heavy metals.

 

It’s also your role as a consumer to do research about the quality of cannabis you buy. Of course, it makes sense to only buy from licensed cannabis dispensaries since they can easily supply laboratory-tested cannabis products. From edibles to oils, flowers and more, licensed dispensaries can provide products that have a Certificate of Analysis or COA, which can either be printed on the packaging itself, accessed online, or via a QR code. A cannabis product with a COA can give you peace of mind that the product meets stringent testing and quality standards.

 

In addition, you can also seek out certified organic cannabis products. Of course, the fact that cannabis still isn’t federally legal means that there is nothing similar to a USDA Organic certification for weed, though some manufacturers make it easier for consumers these days to know if they are buying organic or not. For example, if you live in California, you can look for Clean Green Certified or OCal (weed that has been grown in standard that are comparable to organic).

 

 

Conclusion


If you are older or have pre-existing medical conditions, the best way to medicate with marijuana is by taking cannabis oil orally. It’s also extremely versatile, since it can be used to treat an array of conditions ranging from nausea to chronic pain, headaches, muscle pain, and so much more. While it may have reduced bioavailability compared to smoking, cannabis oil extracts do provide fairly quick relief for several conditions.

 

Smoking weed in any form, whether by flower, vape oil, or concentrates, should be avoided or limited altogether. There are also other potential consumption methods that are safer and more suitable for the immunocompromised, such as sprays, edibles, and topicals.

 

It also helps to carefully consider the type of cannabinoids you are consuming. For patients that need to medicate during the daytime, CBD or high-CBD products are always preferred. One must be careful with THC especially if you are older, operate machinery, or have no previous experience with psychoactive drugs. Always start with the lowest dose possible, and work your way to a higher dose slowly.

 

SAFEST WAY TO USE WEED, READ ON…

SAFEST WAY TO USE WEED

AMERICANS DON’T KNOW THE SAFEST WAYS TO USE WEED!



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