Culture

Best Hacks To Fall Asleep Faster

Published

6 months ago

November 10, 2023

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Stress, worry, an overly full stomach, noises….all conspire to steal shuteye from even the soundest sleepers. An estimated 50 million to 70 million people struggle with sleeping and almost everyone has issues no and again. A good night is important to your health, especially since if you eat well and exercise, you lose less fat when you’re not getting enough sleep. The National Sleep Foundation, along with a multi-disciplinary expert panel, issued its recommendations that most working adults need between 7-9 hours a night. So here are the best hacks to fall asleep faster!

Pretend to be in REM sleep

This idea is a little out there, but it makes some sense. REM is short for rapid eye movement, signaling that super deep sleep where our eyes move behind our eyelids and we rest deeply. Lay down comfortably in bed and try to avoid thinking about anything. Close your eyes and follow the random patterns that appear behind your eyelids.

According to Lifehacker, you should know you’re on your way to sleeping once you start to see complete images, which is super trippy but sounds like solid advice.

Guided Imagery

Recalling a serene memory or imagining a peaceful setting can help reduce the stressors of the day to prepare your mind and body for sleep. Take slow, deep breaths and focus on sensory details, including sights, sounds, and smells to immerse yourself in an imagined space. You may find it helpful to use a pre-recorded soundtrack to direct your thoughts. Guided imagery soundtracks are widely available online.

Sleep during the night

cbd for sleep — Photo by Ivan Obolensky via Pexels

Sleeping at night is very important, offering benefits long naps and mid-day sleeps are unable to provide. Sleeping during the day is harder and it may also disrupt your circadian rhythms, which have been associated to heart conditions, weight gain, cognitive impairments, and more.

Eat foods that contain melatonin

Don’t go to bed hungry or full, and perhaps eat foods that promote the development of melatonin, the hormone that regulates your wakefulness. Foods containing tryptophan, such as chicken, eggs and cod, are good for sleep since they promote the development of this hormone.

Make sure your room is sleep proofed

One of the best ways to ensure you sleep like a baby is having a room that’s dark, quiet, and comfortable, allowing you to make the most out of the hours you spend in bed. If redesigning your room is too much work, you can always use comfortable earplugs and a sleep mask. Avoid doing any type of work in your bed to it is a relaxing, fun place.

May any and all of these work of you, sweet dreams.

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Bloody Maria

The Best Simple Tequila Cocktails

Published

6 hours ago

May 5, 2024

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Perfect for Cinco de Mayo, weekends, long lunches and just to enjoy while hanging out…tequila will treat you right!

Tequila is very popular for good reason…good tequila can treat you right. 2021 was its year when it passed whiskey as the second most popular liquor. It only stands behind vodka. Celebrity tequila’s have been a huge help with George Clooney selling his Casamigos brand for $1 billion.

If you are thinking about staying in swimsuit shape, tequila is your friend – chilled and straight up is great. At 97 calories a shot, its is one of the best to drink. And it has 0g of carbs, 0g of fat per serving, and 0g of saturated fat.

So to celebrate its success, here are the best simple tequila cocktails. And for your information, all tequila is mezcal. The term mezcal refers to spirits made from the agave plant, while tequila refers to a specific type of mezcal that can only be made from blue Weber agave in five Mexican states. Reposado tequila stays in the barrel for a duration of 2 months to a year, depending on the flavor profile a distiller is looking to achieve.

Margarita — Photo by Flickr user slgckgc

Paloma

This is a classic simple cocktail to make you happy. The oragin is a bit murky but is generally credited to Javier Delgado Corona, owner of the oldest bar in Jalisco – La Capilla. More importantly – you will be just thankful for this drink and it its refreshing feeling.

Ingredients

2 ounces tequila
2 ounces fresh grapefruit juice, plus wedges for garnish
2 ounces sparkling water
½ ounce lime juice
¼ ounce agave nectar or simple syrup, or to taste
Coarse sea salt, for the rim of the glasses
Ice

Create

Salt the rim of the glass by rubbing a grapefruit wedge around the edge and dipping it onto a small plate of salt.
Mix the tequila, grapefruit juice, sparkling water, lime juice, and agave nectar into the glass. Fill the remainder of the glass with ice. Adjust sweetness to taste. Garnish with grapefruit wedge.

Mexican Mule

The Moscow Mule is a go to for some…but what about a warmer more flavorful replacement?

Ingredients

1 ½ oz. Tequila Silver or Reposado
1 lime wedge
1 wedge pineapple
4 oz. ginger beer

Create

Combine the lime wedge and pineapple (if using) in the bottom of a chilled glass or moscow mule mug
Muddle the lime with the pineapple
Add tequila and stir
Add ice and top with the ginger beer

Bloody Maria

While it is credited to have been created as a Bloody Mary alternative, it truly appeared on the scene in the 1940s. Bartender Fernand Petiot is credited with

Ingredients

Tequila Reposado or White
Mexican hot sauce
Celery salt
Black pepper
Tomato juice
Lemon juice
Worcestershire sauce
Horseradish
Celery salt
Black pepper

Create

Chill the tomato juice/mix and tequila first
Shake ingredients in a cocktail shaker without ice
Strain and if time, chill. Straining removes the chunks of horseradish from the drink
Rim the glass and garnish
Serve over ice with the garnishes of your choice.

Tequila Sunrise

Big on college campuses and creating all sorts of boozy adventures – the Tequila Sunrise is delight to the taste buds.

Ingredients

2 oz. Tequila
1 oz. Orange Juice
.5 oz. Lemon Juice
.5 oz. Grenadine
Garnish with a cherry

Create

Combine tequila and juices in a shaker
Add ice, shake vigorously and strain into a glass
Add grenadine then garnish

May you enjoy these the best simple tequila cocktails morning, noon and night!

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Cannabis

Off To The Horse Races With Cannabis

Published

2 days ago

May 3, 2024

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House racing is highly popular sports with over 45,000 races run in the US and Canada last year. The Kentucky Derby is the pinnacle of horse racing in North America, but most major metro hubs have some type of opportunity. Globally it is a $400 billion industry with tens of millions of people watching. But are they off to the horse races with cannabis?

The biggest horse racing party is the Kentucky Derby and the Infield (the area inside the track) is a huge one with beer trucks, Mardi Gras bead shenanigans, and maybe a little whiff of weed. While Churchill Downs, where the race is run, bans all smoking, vapes, gummies and more make the way in. The same is true across the realm. But what about those in the race?

The signature beverage of the Kentucky Derby is the Mint Julep

Horse racing is an intense activity for the animal, and increasingly, horse owners are adapting human products (either medical marijuana or hemp) for their athletes. Recovery, hydration, inflammation and pain management are all benefits for the horse if done with the correct dosage. Additionally, it is seen as a potential for calming a horse.

Like the human mass market, CBD is leading the way. But the efficacy and safety of some products is questionable, due to very little research and supervision. Until the passage of the 2018 Farm Act, it was illegal to possess or conduct research on hemp as well as marijuana. Like the NFL, owners should be aware CBD and THC cannot be used in when competing, and if CBD shows up on a drug test that horse may be disqualified.

With rescheduling, there should be more research done regarding CBD and THC’s benefits to animals, especially pets and horses. Before administering CBD to horses, horse owners should first consult with a veterinarian.

Additionally, jockeys are banned from using cannabis while racing. This falls inline with the current global sports guidelines. CBD has been used in helping with recovery, but it can not be used prior to the race, especially if you are looking at winning.

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Cannabis

The Best Tips To Up Your Intimacy Game While High

Published

3 days ago

May 3, 2024

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The Karma Sutra is the original how-to on how enjoy your sex life. Written in the 3rd century, it has been a North Star and guide to intimacy for ages. The Indian book has been a best seller and the suggestions have been incorporated in a variety of ways across the centuries and globe. I demonstrates cannabis has been used 3000 years to stimulate and enhance the sexual experience. The Indians stepped it up a notch in the 7th century and added cannabis to emerging tantric sex practices. Taking a page from it, here are the best tips to up your intimacy game while high.

Consume in a way you know

If you’re trying out the combination of marijuana and sex for the first time, try using a method that you’re well acquainted. This will help avoid some of the factors out of your control. If you like to plan ahead, try experimenting with different strains and consumption methods before the night of, just so you can have a handle on your high and can eliminate negative side effects. And remember, a bout of giggles can be used as a quick break before the next round of action.

Orgasms — Photo by sirawit99/Getty Images

Take strains into account

Do research and get to know different kinds of marijuana, since these can affect your body and performance in different ways. While some strains enhance physical sensations others leave you with a more cerebral high, something that can get frustrating when trying to have a special sexual experience. While people react differently to different strains of marijuana, sativas are a good starting point, since they tend to improve your mood and increase your sensitivity.

Go slow, finish bigger

You don’t want to be too high, so be cautious and consume slowly, making the process of getting high as gradual and sensual as possible as possible. Let touch be the guide for when cannabis hits. Add a bit more if you need to increase your high than to realize that you’re too high and that you’ll be having trouble keeping your eyes open.

Use lube

Lube is always a great idea. It makes things move better and adds a subtle layer of extra feeling. Odd fact, THC tends to make you have a bit of dry mouth and slows your body’s production of liquids. So little lube can translate to pleasurable sex. Keep your lube nearby and stay hydrated.

Play with new sensations

Test out new toys or sensations, taking advantage of your body’s newly acquired sensitivities. Again, it’s important to take it slow in order to avoid getting overwhelmed, steering clear of scenarios that are too intense. Go crazy with an ice cube, some lube or whatever else that sounds like a good time.

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