Cannabis News
Cannabis as a Sleep Aid is Better Than Prescription Sleep Medications, Yes or No?
Sleep is crucial for ensuring your mental and physical welfare. However, many grown-ups still experience difficulty sleeping.
According to the American Sleep Association, one-third to half of all adults in the USA (between 50 and 70 million) have difficulty sleeping. Statistics show that 40 million Americans have insomnia, and 10 to 15% of adults suffer from chronic insomnia.
If you find it increasingly challenging to catch some shut-eye, you are not alone. With so many people experiencing sleeping disorders, there’s been a rise in interest in one controversial cure: cannabis. Understanding the different administration routes, such as smoking, vaporizing, edibles, and topical applications, will help you make an informed decision regarding your choice of delivery method.
According to Dr. Matt Roman, a medical marijuana physician, cannabis is a natural sleep aid because it can help restore the normal sleep cycle, which revolves around the circadian rhythm, which wears out because of the modern-day pace of life.
If you struggle with a sleep disorder or find it hard to sleep after a tough day, cannabis could be an option. The pain-relieving effects of marijuana might help ease chronic pain. At the same time, its anti-anxiety properties can calm a stressed mind and body.
The Science of Cannabis-Induced Sleep
The compounds found in different strains of marijuana may vary. While some are more stimulating, others are soothing and sleep-inducing, based on the type and mixture of cannabinoids.
Let’s start with a brief overview of the science behind marijuana. This plant works its magic thanks to various cannabinoids, with two being particularly common:
Based on a 2008 studyTrusted Source, healthy users who smoke strains that contain higher THC levels usually don’t get as much REM sleep as compared to those who don’t. With the reduced amount of REM sleep, dreams are suppressed. In situations where one experiences PTSD, it means nightmares also decrease.
The idea is that when you cut down on dream time, you will have more time for a “deep sleep.” The deep sleep stage is usually considered the most rejuvenating part of the sleep mode, allowing deep revitalization and relaxation.
However, REM is also essential for the proper functioning of the cognition and immune system. Thus, prolonged use of marijuana with a THC concentration higher than 20% could impair your sleep quality.
However, this doesn’t apply universally. Certain studies indicate that frequent marijuana use could indeed disrupt sleep. It’s clear that cannabis alters sleep patterns but one uncertain thing is to what degree.
Be sure to consider those points that may affect you before you feel like trying cannabis.
Factors To Consider Before Trying Out Cannabis
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Any smoking is a health risk that should not be taken lightly.
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Talk to your doctor about your sleeping patterns. Interrupting REM frequently may have long-term health consequences, as many of the immune system’s repair actions take place during deep sleep.
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Chronic use of any sleep aid agent is not advisable.
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Please use marijuana responsibly. If you smoke, your chances of having COPD increase. Like cigarette smoking, smoking can increase the risk of COPD.
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Marijuana smoking is harmful to the lungs, similar to cigarette smoking, and this is dangerous, especially to persons with asthma or other respiratory conditions.
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Using marijuana while pregnant and breastfeeding isn’t advised.
How To Use Cannabis for A Good Night’s Rest
People usually smoke marijuana as joint or with a pipe. If you don’t like smoking, want to protect your lungs, or don’t fancy its specific smell, try vaporizers or high THC tinctures, which are placed under the tongue. Both methods are popular ways to consume cannabis for sleep.
Next is determining how much marijuana to use. It could require some small-scale trial-and-error to determine the precise dosage. So, don’t attempt this during office workdays! If you do smoke or vape, you will be better off savoring a few puffs at first.
Even a small amount can have a huge benefit. Don’t use too much, as oversleeping causes one to wake up feeling tired the next morning. If you need to take a second dose in the middle of the night, that’s okay. However, you should avoid re-dosing if you wake up less than four hours before you need to be up.
Pay attention to what effects you experience once you start smoking. One could feel entirely differently, ranging from a slight sense of happiness to an impression of time slowed to intensified feelings like dry mouth.
Timing Your Intake for Bedtime
The right time is just as important as the right Cannabis when it comes to having a good night’s sleep. The issue with edibles is that the timing of their effects can be unpredictable. Sometimes, it takes about an hour, while other times, it might take two to three hours.
Furthermore, its effects can last longer than expected and lead to morning grogginess. Due to the way cannabis is metabolized in our gut and liver, its duration of action can extend to 8 to 12 hours.
Since everyone’s body reacts differently, it’s generally recommended to consume marijuana at least an hour before bedtime. This timing is optimal because the effects of cannabis typically last for about three to four hours, assisting in falling asleep. This approach ensures that individuals don’t experience the effects just as they’re about to sleep, which could lead to heightened excitability and hinder sleep.
Conclusion
It’s important to recognize that not all sleep aids affect everyone in the same manner, and marijuana is no exception. Roman cautions that individuals with recent heart attacks or poor cardiovascular health should avoid cannabis use due to the heightened risk of myocardial infarction.
Additionally, although cannabis is frequently utilized to alleviate anxiety, some individuals discover that strains with high THC content increase their feelings of anxiety or paranoia.
If you’re among those who experience heightened anxiety from certain strains, consider experimenting with different varieties or informing your dispensary about your preferences when selecting strains. You may find that an alternative strain can promote sleep without exacerbating your anxiety.
USING WEED TO SLEEP, READ ON…
“How Long Does One Puff of Weed Stay in Your System?”… This topic can be difficult to answer since it is dependent on elements such as the size of the hit and what constitutes a “one hit.” If you take a large bong pull then cough, it might linger in your system for 5-7 days. A moderate dose from a joint can last 3-5 days, whereas a few hits from a vaporizer may last 1-3 days.
The length of time that marijuana stays in the body varies based on a number of factors, including metabolism, THC levels, frequency of use, and hydration.
Delta-9-tetrahydrocannabinol, or THC, is the primary psychoactive component of cannabis. THC and its metabolites, which remain in your body long after the effects have subsided, are detected by drug tests.
Since these metabolites are fat-soluble, they cling to bodily fat molecules. They could thus take a while to fully pass through your system, particularly if your body fat percentage is higher.
THC is absorbed by tissues and organs (including the brain, heart, and fat) and converted by the liver into chemicals such as 11-hydroxy-THC and carboxy-THC. Cannabis is eliminated in feces at a rate of around 65%, while urine accounts for 20%. The leftover amount might be kept within the body.
THC deposited in bodily tissues ultimately re-enters the circulation and is processed by the liver. For frequent users, THC accumulates in fatty tissues quicker than it can be removed, thus it may be detectable in drug tests for days or weeks following consumption.
The detection time varies according to the amount and frequency of cannabis usage. Higher dosages and regular usage result in longer detection times.
The type of drug test also affects detection windows. Blood and saliva tests typically detect cannabis metabolites for shorter periods, while urine and hair samples can reveal use for weeks or even months. In some cases, hair tests have detected cannabis use over 90 days after consumption.
Detection Windows for Various Cannabis Drug Tests
Urine Tests
Among all drug tests, urine testing is the most commonly used method for screening for drug use in an individual.
Detection times vary, but a 2017 review suggests the following windows for cannabis in urine after last use:
– Single-use (e.g., one joint): up to 3 days
– Moderate use (around 4 times a week): 5–7 days
– Chronic use (daily): 10–15 days
– Chronic heavy use (multiple times daily): over 30 days
Blood Tests
Blood tests generally detect recent cannabis use, typically within 2–12 hours after consumption. However, in cases of heavy use, cannabis has been detected up to 30 days later. Chronic heavy use can extend the detection period in the bloodstream.
Saliva Tests
THC can enter saliva through secondhand cannabis smoke, but THC metabolites are only present if you’ve personally smoked or ingested cannabis.
Saliva testing has a short detection window and can sometimes identify cannabis use on the same day. A 2020 review found that THC was detectable in the saliva of frequent users for up to 72 hours after use, and it may remain in saliva longer than in blood following recent use.
In areas where cannabis is illegal, saliva testing is often used for roadside screenings.
Hair Tests
Hair follicle tests can detect cannabis use for up to 90 days. After use, cannabinoids reach the hair follicles through small blood vessels and from sebum and sweat surrounding the hair.
Hair grows at approximately 0.5 inches per month, so a 1.5-inch segment of hair close to the scalp can reveal cannabis use over the past three months.
Factors Affecting THC and Metabolite Retention
The length of time THC and its metabolites stay in your system depends on various factors. Some, like body mass index (BMI) and metabolic rate, relate to individual body processing, not the drug itself.
Other factors are specific to cannabis use, including:
– Dosage: How much you consume
– Frequency: How often you use cannabis
– Method of consumption: Smoking, dabbing, edibles, or sublingual
– THC potency: Higher potency can extend detection time
Higher doses and more frequent use generally extend THC retention. Cannabis consumed orally may remain in the system slightly longer than smoked cannabis, and stronger cannabis strains, higher in THC, may also stay detectable for a longer period.
How Quickly Do the Effects of Cannabis Set In?
When smoking cannabis, effects appear almost immediately, while ingested cannabis may take 1–3 hours to peak.
The psychoactive component THC produces a “high” with common effects such as:
– Altered senses, including perception of time
– Mood changes
– Difficulty with thinking and problem-solving
– Impaired memory
Other short-term effects can include:
– Anxiety and confusion
– Decreased coordination
– Dry mouth and eyes
– Nausea or lightheadedness
– Trouble focusing
– Increased appetite
– Rapid heart rate
– Restlessness and sleepiness
In rare cases, high doses may lead to hallucinations, delusions, or acute psychosis.
Regular cannabis use may have additional mental and physical effects. While research is ongoing, cannabis use may increase the risk of:
– Cognitive issues like memory loss
– Cardiovascular problems including heart disease and stroke
– Respiratory illnesses such as bronchitis or lung infections
– Mood disorders like depression and anxiety
Cannabis use during pregnancy can negatively impact fetal growth and development.
Duration of Effects
Short-term effects generally taper off within 1–3 hours, but for chronic users, some long-term effects may last days, weeks, or even months. Certain effects may even be permanent.
Bottom Line
The amount of time that cannabis remains in your system following a single use varies greatly depending on individual characteristics such as body fat, metabolism, frequency of use, and mode of intake. Frequent users may maintain traces of THC for weeks, whereas infrequent users may test positive for as little as a few days. Hair tests can disclose usage for up to 90 days, while blood and saliva tests identify more recent use. Urine tests are the most popular and have varying detection durations. The duration that THC and its metabolites are detectable will ultimately depend on a number of factors, including dose, strength, and individual body chemistry.
PEE IN A CUP COMING UP, READ ON..
Is kratom addictive? Discover the potential for dependence on Kratom, the risks involved with its use, and how to approach its consumption responsibly.
From 2011 to 2017, over 1,800 calls to poison centers involved kratom in the U.S. This significant number highlights the concern regarding kratom addiction.
However, without Food and Drug Administration (FDA) oversight, and due to various consumption methods like teas and capsules, there are significant health risks. Safe use of kratom is now in question due to these issues.
Research debates how dependence develops, outlining signs like loss of control and withdrawal symptoms. These signs are seen in regular kratom users. Ironically, some people switch from drugs like heroin to kratom, looking for a legal alternative.
Understanding Kratom: Origins and Prevalence
Kratom comes from the Mitragyna speciosa tree in Southeast Asia. It can act like a stimulant or like opioids, based on how much you take. People use it in different ways, for a small energy boost or stronger effects at higher doses.
The legal status of kratom in the U.S. is complicated and changing. It’s a hot topic because some worry about its misuse. It’s still legal in several states. This shows how different places handle drug rules. The National Institute on Drug Abuse is looking into its medical benefits. But, the FDA hasn’t approved it for medical use yet. The DEA calls it a “drug of concern,” which means policies might change.
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From 2011 to 2017, poison control centers in the U.S. got over 1,800 reports about kratom. This shows it’s widely used and might pose health risks.
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Kratom’s main ingredients bind to opioid receptors very strongly, stronger than morphine even. This fact is key to understanding its effects.
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As more people use kratom, more are reporting serious health problems. These include liver and heart issues, and tough withdrawal symptoms, particularly in those already sick.
The statistics show mounting worries about kratom in the U.S. As its use grows, it’s becoming more important to health policies and laws. What happens next will depend on further research and legal decisions.
Is Kratom Addictive: Investigating the Substance’s Nature
The question of kratom’s addictiveness focuses on how it affects brain receptors and its long-term health implications. The ongoing debate highlights concerns about dependence and the risk of addiction. Scientists are closely looking at these issues.
How Kratom Works in the Brain
Kratom’s main alkaloids, mitragynine and 7-hydroxymitragynine, bind to the brain’s opioid receptors, similar to painkillers and narcotics. This connection suggests a potential risk of dependence. These alkaloids are key to kratom’s pain relief but also point to possible addiction concerns, especially with frequent, high-dose usage.
Patterns and Consequences of Long-term Use
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Using kratom often, especially in large doses, can increase the risk of dependence and intense withdrawal symptoms, similar to opioid withdrawal.
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Although some use it for pain or to improve mood, long-term kratom users might see serious health problems, like liver damage and mental health issues.
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Withdrawal symptoms, including irritability, nausea, and sleep problems, show kratom’s impact on one’s physical and mental health.
Assessment of Addiction Risks
Studies indicate a significant risk of addiction to kratom, especially with high doses or frequent use. Dependence develops as the body gets used to kratom, leading to tolerance and a need for more to feel its effects. Withdrawal symptoms emphasize this risk, as highlighted by health experts.
Physiological Effects: Kratom’s Impact on the Body
There is a lot of debate about the safety and use of kratom. This herbal extract comes from the Mitragyna speciosa plant. It has drawn attention for its possible harmful effects on the body. The FDA has issued many warnings about kratom, raising safety concerns.
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Kratom Adverse Effects: Kratom users have reported side effects like nausea, vomiting, and confusion. More serious issues include high blood pressure and liver damage. These problems highlight the risks of using kratom.
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Herbal Extract Safety: Some kratom products contain heavy metals and pathogens. These can cause severe health issues, including death. This shows the importance of safety in herbal products.
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FDA Warnings and Regulations: The FDA has linked kratom to over 35 deaths and warns against using it. They point out the lack of medical uses and the risk of addiction.
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Physiological Impact: Kratom’s effects depend on the dose and the user’s body. Yet, it can lead to dangerous outcomes like liver damage and seizures.
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Safety Concerns from Authorities: Federal agencies like the DEA are worried about kratom’s safety. Although not a controlled substance, monitoring suggests users should be careful.
Kratom might offer temporary relief for some ailments, but it comes with significant risks. The FDA’s warnings should make people think twice. If considering kratom, it’s crucial to talk to a doctor first. Experts stress the need for safety and caution with herbal extracts.
Conclusion
Kratom’s role in health and regulation is complex, with views and research findings widely varied. Some people use kratom for its claimed health benefits, but it’s a hot topic. Experts advise caution and suggest consulting a doctor before using kratom due to the unclear effects.
Clinical studies using scores like SOWS and COWS haven’t confirmed withdrawal symptoms from kratom. This adds to the debate, especially when some users report withdrawal. This makes kratom a controversial subject among different findings and user experiences.
When it comes to treating opioid addiction, kratom can be both helpful and harmful. Some have used it successfully to fight addiction. Yet, some states have banned it. This highlights the need for regulations and consistent product quality. It also raises questions about kratom’s legal status due to mixed actions by authorities.
The situation shows how complex kratom is in the realm of substance use and law. Without clear evidence supporting either its benefits or risks, it poses a challenge. More research is needed to guide regulations and health advice. For now, anyone thinking of using kratom should be careful, seek medical advice, and keep up with laws and health guidelines.
WHAT IS KRATOM ANYWAY? READ ON…
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