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Cannabis Can Help You With Stress

Published

1 year ago

September 22, 2023

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Government shutdown, election nonsense, the end of summer, the news if full of all sorts of negative information. Plus, autumn is here along with cuffing season, the time of year where many short-term relationships happen. It usually begins in the fall around October and ending in the spring around April—so there’s time to get cuffed and uncuffed. And while a short-term relationship which expires with spring, swimsuits and sunbathing may sound odd, some love it. It provides a cozy atmosphere and cuddle buddy for the long dark months and the holiday season. Cannabis can help you with stress of news, searches and just life in general.

While marijuana can be a great escape mechanism, it can also be a constructive way of grounding yourself in the present and curbing other coping mechanisms that are more harmful.

It can curb your drinking

boozy parents — Photo by Jetta Productions/Getty Images

Fall starts up many social events with work and family life. The darker evenings give us a free pass to drink earlier every day. While drinking might help you feel better in the short term, marijuana might play a more effective role in the long term, eliminating hangovers, treating your body more kindly and preventing sad drunken episodes. Next time you feel yourself itching to reach for that bottle of wine or that whisky you’ve been saving for a special occasion (the end of the world counts), reach for an edible instead. Your body can tell the difference.

It can help you eat

Cannabis Cravings- A New Study Addresses Why It Happens — Photo by Ogo via Pexels

RELATED: Hacks To Prevent The Munchies

If you’re someone who feels anxiety in the pit of your stomach, hindering the desire to eat, marijuana might help; THC, the psychoactive component in marijuana, has been shown to stimulate appetite.

According to a 2015 Yale study, neurons in the brain that are normally involved in suppressing appetite were being tricked by THC. Lead author Tamas Horvath of the study explains it this way:

“It’s like pressing a car’s brakes and accelerating instead. We were surprised to find that the neurons we thought were responsible for shutting down eating, were suddenly being activated and promoting hunger, even when you are full. It fools the brain’s central feeding system.”

The government agrees it is a way to help you overcome anxiety and move toward a normal eating pattern.

It can help you feel more present

3 Simple Ways To Practice Self-Care Throughout Your Days — Photo by Seven Shooter via Unsplash

Marijuana is an interesting compound; while it makes a lot of people feel good, it also makes a lot of people feel paranoid. Manage your intake and have a talk with your budtender. As long as you keep an eye on your dosage, you’re likely to avoid bad reactions. Marijuana can help you have engaging conversations with friends, enjoy the outdoors , or help you get lost in a video game, book or movie. When used correctly, it’ll rein in your brain when it feels like going to the doom and gloom place.

If you’ve had bad experiences with marijuana, try to remember what happened that day that triggered it. Was it the strain? Was it your mood? Were you with people who triggered you? Keep in mind these variables whenever you’re planning on toking up and limit your amount of stressors. Start off slow, preferably with something you’ve tried before and increase or experiment as you go.

Manage anxiety

How Does Marijuana Influence Your Anxiety? — Photo by joeypistachio via Pexels

The right strain and dosage of marijuana can help you relax — something you might be needing after the very intense week we’ve all had. Consider the method of consumption: If you’re having an edible, be patient and eat it during the earlier. If you’re smoking, pace yourself through the night and keep yourself hydrated. The idea is to relax, not to knock yourself out. Unless that’s what you want, in which case, go for it.

Much needed sleep

5 Things You Can Do When You Can't Sleep — Photo by Kinga Cichewicz via Unsplash

Perhaps the most common ailment affecting many of us is insomnia. After a week of staying up and watching the news, it might be difficult to get back to your normal sleep schedule. While marijuana can do a lot of the work for you, another thing you can use to your advantage is devising a sleep routine and avoiding screens while in bed. Difficult, but not impossible. Here are 5 more tips to help you fall asleep faster.

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The Best Cocktails For This Winter 3 Day Weekend

Published

4 days ago

January 17, 2025

admin

The first 3-day weekend of the year is a reason to kick back or have an adventure – and here are cocktails to accompany the ride!

The year has started with a bang and now we are rolling into the first 3 Day weekend – ending in the presidential inauguration. Skiing, hiking, travel, chilling or politics…what better way to compliment the activity than with something tasty. Here are the best cocktails for this winter 3 day weekend.

Original Sin

What better way to start a 3 Day weekend and Inauguration weekend then with a little indulgence in with the original sin. The drink has multiple recipes – including one iwth absinthe, but this one should be easy, tasty and a perfect way to kick off the weekend.

Ingredients

2 ounces chilled champagne
1 ounce brandy
Splash of triple sec
Splash of grenadine
Orange twist for garnish

Create

Combine ingredients in a brand snifter
Stir and add ice cube to chill to taste
Garnish with orange twist

The Americana Cocktail

Wha better way to celebrate Martin Luther King Day with an all American drink and a vision of a better tomorrow. This drink is tasty and potent.

Ingredients

1 sugar cube (we prefer a demerara sugar cube)
4 dashes of Angostura bitters
1 ounce bourbon
2 ounces Brut Champagne
Orange slice for garnish

Create

Coat the sugar cube well with the Angostura bitters – approximately 4 dashes
Drop the sugar cube into a chilled flute
Pour the bourbon over the sugar
Top up with the Champagne.
Garnish with an orange slice

Whiskey Smash

Why not try something different. You might not want to get smashed this weekend, but this cocktail can trace its origin back to the late 1800s. Tasty, refreshing and easy to make. Great way to delight your taste buds.

2 oz. Bourbon
¼ Lemon, cut into chunks
½ oz. simple syrup
8-10 Mint leaves
Garnish: Mint sprig

Create

Muddle the lemon in a shaker
Add simple syrup, mint leaves, and bourbon
Shake with ice for 20 seconds
Strain into ice filled highball glass
Garnish with a mint sprig

RELATED: Rainy Weather Cocktails

Frostbite

Weather skiing, hiking, road tripping or hanging out in DC – chances are the weather is going to be nippy. Why not lean into it and have this spicy frostbite to feel cozy and warm on the inside?

Ingredients

1 ounce tequila
1 ounce heavy cream
1 ounce white crème de cacao
1/2 ounce white crème de menthe
Cocoa powder for garnish

Create

Combine ingredients into a shake
Add ice and shake vigorously
Strain into highball or martini glass
Garnish with a sprinkle of cocoa powder

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2025

The Best Cocktails To Get You Through The Week

Published

1 week ago

January 10, 2025

admin

The new year is starting with a bang – here are some cocktails to take off the edge.

The new year is coming in hot – back to work policies, the LA fires, snowstorms and just having to work is killing the 2025 start buzz. Now drinking your problems away isn’t a good or healthy solution, but sometimes a nip of something does help. January is already known as a bit of depressing month due to the post-holiday blues, cold weather, shorter daylight hours, and the potential for increased financial stress after the holiday spree. Here are the best cocktails to get you through the week.

Paloma

What better way to start the year with a semi healthy drink. The Paloma with tequila and juice is somewhat healthy. Good tequila is low calorie, low body impact coupled with a big dose of vitamin C helps make the dark days a little brighter.

Ingredients

2 ounces tequila
1/2 ounce lime juice, freshly squeezed
4 ounces Grapefruit soda, chilled, to top
Pinch of salt
Garnish: lime wheel

Create

Add the tequila, lime juice, and pinch of salt to the glass, and fill with ice.
Top with grapefruit soda, and stir briefly and gently to combine.
Garnish with a lime wheel.

The Spaghett

While beer drinking is down as people switch to California sober, it is still highly popular. Why now merge it with a favorite (Aperol Spritz and beer) for a refreshing and low alcohol treat? Try it, you will like it.

Ingredients

12 ounces light beer, such as Miller High Life
1 ounce Campari

Create

Take a big sip of chilled beer, about 1 ounce
Pour campari into beer bottle
Enjoy

Cucumber Cleanse

While friends talk about Dry January, Damp January, winter arc, and more – you can brag you are doing a cleanse. The lemon and cayenne juice cleanse is popular, you are just adding a lpersonal twist so it fits into happy hour or a tailgate. For the ginger syrup add 4 oz peeled while making simply syrup ginger and let it steep for 30 minutes. Strain and use.

2 ounces Absolut vodka
3/4 ounce fresh cucumber juice
1/2 ounce fresh lemon juice
1/4 ounce ginger syrup
1/4 ounce honey
1 egg white
Dash of ground cayenne

Create

Add all ingredients into a shaker and dry-shake (without ice) until frothy
Add ice and shake again until well-chilled
Strain into a cocktail glass
Garnish with a sprinkle of ground cayenne

RELATED: Rainy Weather Cocktails

Dirty Shirley

Like the actress, the Shirley Temple cocktail was sweet, wholesome and popular. But why not have the adult version of the beverage to start the year out breaking the norms?

Ingredients

2 ozs gin
1/2 oz orange juice
1/2 oz lemon juice
1 teaspoon grenadine
Orange slice

Create

Combine all ingredients in a shake with ice
Shake vigorously
Strain into martini glass
Garnish orange slice

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Sherry Is Becoming A Thing Again

Published

2 weeks ago

January 6, 2025

admin

Once seen only in black and white movies, sherry has now become a star in the craft cocktail scene.

Once seen only in black and white movies, sherry is becoming a thing again. From the fortified wine from Spain’s Jerez region, it is experiencing a renaissance in North America, particularly among younger consumers and wine enthusiasts. This resurgence is reshaping the perception of sherry and driving growth in the market.

The traditional image of sherry as a drink for older generations is rapidly changing. Young people in the US are increasingly embracing sherry, with consumption on the rise. This shift is particularly evident in the on-trade sector, where sherry’s popularity is growing in tandem with the increasing number of tapas bars and improved knowledge among sommeliers and restaurateurs.

The sherry wine market is showing promising signs of growth. Projections indicate a growth rate of 10.2% from 2025 to 2030. This growth is attributed to various factors, including the increasing popularity of sherry as an accompaniment to meals and its perceived health benefits.

While sweet sherries have long dominated the US market, there’s a growing interest in dry styles among younger consumers. This trend is part of a broader shift in consumption patterns, with drinkers becoming more adventurous and seeking out diverse flavor profiles. The movement towards dry sherries is seen as a positive development for the category’s long-term prospects.

Sherry’s versatility in food pairing is attracting attention from sommeliers and food enthusiasts. Plus, with the continued raise of craft beverage, sherry has been a rising star in cocktail scene, introducing it to a new audience of mixology enthusiasts.

The perceived health benefits of sherry is also buzzing as Gen Z and younger Millennials are switching to less harmful products. This gave rise to the California Sober movement. Sherry contains antioxidants called polyphenols that may help control cholesterol levels. Polyphenols may prevent the oxidation of low-density lipoprotein (LDL), which is associated with heart disease. Sherry may also increase the body’s production of high-density lipoprotein (HDL) cholesterol, which is associated with longevity and a decreased risk of coronary artery disease.

If you want to try sherry, here are some tips. The correct way depends on the type: dry sherries like Fino and Manzanilla should be served chilled in a small glass, while sweeter sherries like Pedro Ximénez can be enjoyed at room temperature or slightly warmed;generally, a white wine glass is preferred to fully appreciate the flavors, and it’s best to serve sherry with food, particularly tapas for drier styles and richer dishes for sweeter options.

Chef Justin Khanna has worked in some of the top restaurants in the world and keeps his fingers are trends shared “Enjoying a well-made Sherry with food feels like spending time with most interesting person at a party. The versatility too makes it a stand-out as an ingredient in a cocktail, featured as part of a wine pairing in a tasting menu, or simply sipped over ice at the start of a meal. It’s high time that Sherry gets a rise in popularity, especially without the hefty price tag of other spirits.”

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