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Data Says Cannabis Users Are Not Lazy

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The cliché of stoners being couch potatoes, eating chips and watching television for hours was once what everyone thought of people who consumer marijuana. But with the medicinal benefits of cannabis becoming more widespread, and as more people, start consuming the drug, the look of the consumer has changed.

More studies are emerging, revealing cannabis users are actually likely to exercise more than people who don’t. The latest study, which was shared in the journal Preventive Medicine, was conducted by researchers from the Brookings Institution together with the University of Miami. For the study, they analyzed the association between exercise frequency and cannabis consumption within the last 30 days to observe if they had increased physical activity.

“Marijuana users are equal to or more likely to exercise than non-users,” write the authors. They add that “the commonly held perception that marijuana users are largely sedentary is not supported by these data on young and middle-aged adults.”

“As additional states legalize the medicinal and recreational use of marijuana, perhaps its impact on exercise, one of the leading social determinants of health, is not necessarily a primary concern.”

Older Studies Support These Claims

In 2019, a paper that was released in Frontiers in Public Health found that in states where cannabis is legal for recreational purposes, people use it either before or after a workout. Many of the participants also added that they believe cannabis helps them feel motivated for a workout, while enabling them enjoy the workout more while assisting in their recovery.

5 tips to help you get fit after the holidays
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As a result, they feel motivated to exercise more frequently since cannabis use helps them recover from post-workout pain more efficiently. “Our results suggest that prior findings of cannabis users being more likely to meet official exercise recommendations may be at least partly associated with perceived impacts of cannabis co-use on enjoyment, reductions in pain and inflammation during and after exercise, and to a lesser extent motivation,” the study says.

“Furthermore, participants who use cannabis before and/or after exercise reported that they exercised more, and had positive attitudes about co-use on exercise, which implies cannabis may be a useful tool for exercise among some users. In other words, sedentary cannabis users, particularly those who attribute low physical activity to concerns about recovery, motivation, or enjoyment, may benefit from co-use, provided that they select low-risk exercise options that do not compromise safety during intoxication.”

This is one of a few yet significant studies showing promise that cannabis may indeed impact how we associate exercise.

RELATED: Study Shows How Marijuana Can Motivate You To Exercise

“These data suggest that many cannabis users in states with legal cannabis access use in conjunction with exercise, and that most who do so believe it increases enjoyment of, recovery from, and to some extent the motivation to engage in exercise. As these factors positively correlate with exercise behavior, using cannabis with exercise may play a beneficial role in the health of cannabis users,” says the study.

“There is a stereotype that cannabis use leads people to be lazy and couch-locked and not physically active, but these data suggest that this is not the case,” writes Angela Bryan, senior author of the study, who is also a professor in the Department of Psychology and Neuroscience and the Institute for Cognitive Science.

The Result: Fitter, Healthier Cannabis Consumers

Naturally, when people are more motivated to work out frequently because of their cannabis use, you get people who are healthier and fitter than their non-consuming counterparts.

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study from the University of Colorado Boulder analyzed it, and their findings were interesting. However, they did limit their study set to senior Americans since “adults over the age of 50 are the fastest growing population of cannabis users in the US and those 65 years and older exhibiting the greatest increase in cannabis use,” says the researchers.

RELATED: Consuming Cannabis Before Workouts Can Help

“Body mass index (BMI) of cannabis users was significantly lower than non-users,” says the study. “These preliminary data suggest that current cannabis use status is not associated with a negative impact on fitness and efforts to increase exercise in sedentary older adults.”

In other words, they found that cannabis has no negative impact on exercise but also that regular cannabis users were consistently exceeding their non-using peers when it came to performance.

“Interestingly, numerous studies have found that overweight/obesity rates are significantly lower among cannabis users compared to nonusers,” says the study. “For example, Hayatbakhsh et. Al found that young adults who reported using cannabis daily were approximately one-third as likely to be overweight/obese at 21 years of age compared with young adults who had never used cannabis.”

easy workouts

“Research on the association between cannabis and exercise engagement, although limited, is suggestive of a positive association. A survey of adults 20-59 years of age found that current cannabis users were significantly more likely to meet minimum physical activity recommendations than past users and nonusers,” write the researchers.

While the study authors were unable to provide any explanation as to the reasons behind why cannabis users are fitter than those that don’t partake, they hypothesize that, “As cannabis users report that cannabis use increases their enjoyment of and recovery from exercise, the users in our sample may have found their prescribed exercise program, as well as exercise outside of it, more enjoyable and manageable.”

Bottom Line

People who toke up may tell you that exercising while high makes it much more enjoyable, but beneath the surface there are likely many chemical interactions at work. For example, people say that running gives you a “runner’s high”, which is described as that euphoric feeling that we enjoy when people reach a certain level during their workout. This is because we release chemicals called endorphins.

2003 study discovered that the exercise-related euphoria we feel may actually be originating from the endocannabinoid system, since researchers found higher levels of anandamide in the blood of participants who ran during lab experiments. This is why cannabis might make it easier for us to get ahead on those awesome feelings.

So why not incorporate more cannabis into your fitness routine? Go ahead, it will do good for your body.



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Marijuana Can Bond Grandparents To Family

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Like wine with dinner or a beer in the backyard, marijuana is becoming very common.

With almost 60% of adults drinking alcohol, it has been a staple of family events. Relatives including grandparents, cousins, adult grandkids and more have sat at a table and toasted with beer, wine or booze….and now cannabis may be in the mix.  As legalization has grown, cannabis is being embraced by more people and is popping at all sorts of family gatherings. And, it seems, marijuana can bond grandparents to family.

RELATED: The Most Popular Marijuana Flavors

In a third party survey sponsored by Sanctuary Wellness, some interesting data has given hope about intergenerational bonding. There are all sorts of concerns about boomers and Gen Z not relating, but marijuana like music is showing a positive trend. Nearly one in three have tried cannabis, far less than alcohol, but still a significant number.  In the survey, Millennials use the most followed closely by Gen X then Gen Z and finally Baby Boomers. And while a whopping 86% of Gen Z and Millennials support the legaization of weed…a full 71% of Baby Boomers do also.

Gen Z is slowly turning away from alcohol and feel they have way more stress than their grandparents.  Due to the embrace from the medical community, Boomers are starting to see cannabis as aid in dealing with chronic pain and sleep issues. The plant can be very effective without as many harsh side effects.

Once interesting factor in the survey is the use of gummies. Microdosing has become huge and Gen Z sees it as a way to manage anxiety.  With gummies, you see 76% use of Baby Boomers and 72% with Gen Z….far higher than Millennials and Gen X.

RELATED: The Most Popular Marijuana Flavors

For many Europeans, alcohol is a part of their culture and viewed as a social activity. In Italy for example, children are eased into drinking with a bit of wine at dinner. They’re taught from an early age that alcohol is something to drink casually and in moderation. Alcohol abuse is less coming in Italy and France due to the generation training.  Maybe marijuana, which has clear medical benefits, could be another thing which generations share to make for a better life.



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Data Says Summer Is The Time To Try New Things

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While in school, summer was the dream. Weeks of days open to adventure, sleeping in, exploring and hanging with friends. It held a magical quality and there usually always seemed something new to try. It turns out people carry the feeling into adulthood, in fact, a majority of adults see the summer as a chance for a bit of adventure.

RELATED: Science Tells Us How Marijuana Makes Us Feel Happy

Not everything is crazy like a cross country road trip, but maybe having different foods, camping or learning to grill. Data says summer is the times to try different things. One survey was clear 59% of people want to try something new this summer. Among the desires include 17% cited a desire to go to see a new state or city, while more than a third (39%) said seeing friends and family is a must for their summer vacation. Going bungee jumping, paragliding, trying marijuana and making your ice cream are also things people want to explore.

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Some people have already made or have completed some of their summer wish list. Among the actives include waterskiing (44%), wakeboarding (43%), surfing (41%). Other want to learn something new like how to make water balloons, bowling and gardening. Others want to attend outdoor concerts, travel and most of explore.

And, some want to experiment with craft cocktails, summer drinks, and marijuana.

RELATED: The Best Hydrating Cocktails For A Hot Weekend

Studies have previously discovered teenagers and college students were more likely to try alcohol, tobacco, or marijuana for the first time during summer months, but a study published in the Journal for General Internist Medicine, focused its attention on age groups including adults. In addition, the researchers were interested in the time of initiation for cocaine and hallucinogenic drugs for various demographics.

Palamar, an associate professor in the Department of Population Health at NYU School of Medicine, and other researchers suggested an explanation for why people were more likely to experiment with drugs in the summer. The emergence of music festivals and outdoor concerts along with more free time in the summer.



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Can CBD Take The Sting Out Of Summer Bug Bites

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We are in the middle of summer, the time to enjoy the great outdoors with bbqs, picnics, beach trips, hiking or just gardening outside. You let the body soak up the sun and absorb as much vitamin D as possible. But with the the benefits of the summer months comes a pesky annoyance…bug bites.  It seems bugs, especially mosquitos are drawn to certain people. And it can be an irritating, itchy mess. Warm weather also brings out other types of insects, but can CBD take the sting out of summer bug bites?

RELATED: 3 Ways CBD Can Help You Get Into Swimsuit Shape

Like humans, insects love the summer. Since they are cold blooded, the environment regulates their body temperature, making them much more active. Larvae grow faster, their speed increases and mating peaks. It is a fiesta for the flys, mosquitoes and bees.  Food is plentiful and partners are abundant. As there numbers boom, they see humans as a quick, tasty treat.

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There are a variety of reasons bugs are draw to people. The smell of lactic acid and ammonia in your sweat is a bacon for bugs. Mosquitoes have a special receptor that helps them tune into the smell of your body odor. Even trace amounts on your socks and shoes can be enough to ring the dinner bell. Eating and drinking outdoors calls to insects because many of our food sources are also theirs.

Type O and Type A blood seems to be a mosquitoes’ preferred blood type as compared to B and AB. There is not much you can do about your genes.

When an insect sees light, it tells them a path is not blocked by a predator or obstacles. It also let’s them see food, which might be an innocent human sitting minding their own business.

Photo by Егор Камелев via Unsplash

Cannabis, CBD and hemp help ward off bugs.  Consuming cannabis is one way to keep the pests away. The smoke can be a repellent. CBD and hemp oils and creams can also help. Hemp oil composition is dominated by (E)-caryophyllene, myrcene and α-pinene and is toxic to houseflies.

RELATED: Americans Love Trying New Drugs In Summer, Says Science

CBD oil and lotions are helpful with bug bites. Bites are partially inflamed and swollen causing red skin. CBD topicals can reduce the inflammation and swelling, so the bites will reduce and won’t feel as itchy. Definitely a benefit.

And the last note, despite the reputation for being busy, bees, flies, ants, and many other insects love their cocktails, especially beer. They get a similar buzz as humans. Keep your refreshment covered can help avoid them hanging around.



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