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Doing This Every Day Can Boost Your Creativity



Creativity is a very elusive thing, yet one that’s required for most things in life. Whether you work in an office or you’re an artist, creativity makes your work feel more fulfilling and allows you to complete tasks in more inventive ways. According to a study, it’s also something that can be cultivated easily, like by going on a walk or moving around.

The study, published in Scientific Reports and conducted by researchers from the University of Graf, found links between physical activity and imagination. Researchers discovered that active people are able to have more and better ideas during tests of inventiveness when compared to people who are sedentary.

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The study tracked the routines of 79 adults while also measuring their creativity, trying to find points in which these two factors aligned. Participants wore activity trackers and after 5 days were asked to visit a lab in order to complete different creative tasks, like finding new uses for car tires, umbrellas, and completing partial drawings. These people were also asked to complete a questionnaire, which assessed their moods.

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When this data was crosschecked and analyzed, researchers found that the more active people were, the more creative they were when performing their tasks. These findings had no relation to mood the links were based solely on activity levels and creative performance.

Physical activity has a history of changing the way we think, reflected in animal and human studies. Movement increases blood flow, oxygenating our brains and providing it with nutrients and blood that promote the cell growth. There’s a reason why people suggest going on walks when feeling stuck at work, or being frustrated by a problem.

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When it comes to creativity, the science is much more sparse. This term has always had an aura of mystery, being very abstract and difficult to quantify in scientific studies. Research like this provides more background and information to terms like creativity, which are associated with certain types of people.

Creativity is something that we all obtain, and that can be cultivated and used to our advantage, whether we’re writing a novel or adding numbers on a spreadsheet.

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The Best 6 Ways To Increase Creativity At Work




You spend 40 hours there most weeks..why not have fun and make a difference.

Work is part of most people’s life, and some days it can be a chore. But finding a way to make it interesting and engaging can make a huge life difference. Globally, people who enjoy their work are also more likely to be thriving in their lives. Getting creative helps you find way to keep your brain engaged and satisfied. Finding fresh or different ways accomplishing things tends to be personally rewarding. Here are the best 6 ways to increase creativity at work.

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Even in a remote job, or one where you work from home or in a car, creativity inspires employees to work with each other. The creative process encourages collaboration. Continuous learning encouraging people to seek new information, knowledge and different ways to do things.  Many unique ideas come from a person but they are developed by a team to become fully formed. With the ability to think creatively and outside of the box, people are more likely to come up with unique and innovative solutions to obstacles they encounter.

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Take time to think

Even with mundane tasks, there are ways to make it better.  Carve out 5-10 minutes in a walk or taking a break to think about ways to improve you tasks or at least make them more enjoyable.  As you daydream about possiblities or consider outside the box ideas, you are more likely to come up with unique and innovative solutions to problems.  Don’t be afraid of asking questions – frame them with “How did this start”.

Don’t be afraid to fail

One of the biggest hurdles to success is a fear of failure. Every person who has improved their job or built something and then gone on to bigger and better things has failed. If you think something could work, talk with you manager and explain the pluses and minuses and then try to give a go.  You will learn about problem solving and yourself.

Brainstorm more often

We brainstorm ideas constantly, whether we’re alone or with others, sometimes without even noticing it. One small upgrade to make brainstorm sessions more efficient is to add a whiteboard, a notepad or someplace where you can pin ideas down, even if they sound silly or unorthodox. This list doesn’t need to be perfect, it just needs to reflect your ideas so you won’t forget about them.

Follow through on your ideas

While ideas are great, it’s also important to follow through. Find a way of holding yourself accountable, whether by writing it down and pinning it on your board or, in a more extreme move, discussing your idea with your boss and eliminating escape routes. Do what works for you, but remind yourself that it’s often very easy to avoid disrupting your workload by sticking to what works, which can make you feel bored and uninspired.

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Shake things up

When working a 9 to 5 job, it’s common for people to find a groove and stick to it. This is good, because it means that you know how to do your job and are comfortable in managing the everyday challenges of your positions. But it’s also something that holds a lot of people back, stopping them from trying out new activities and approaches that can be more fulfilling and result in better work. Don’t be afraid to speak up in your meetings and to pitch your ideas. The more you do it, the more comfortable you’ll become and the more your presence will be valued.

Go for a walk

Outdoor walks, where you get to see and smell the beauty of nature, are some of the most useful routines when channeling creativity, especially if you’ve been spending most of your time working indoors. Ideas can come from the most random interactions and things, especially if you’re actively on the lookout for them and are ready to engage with the world in different ways.

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The 5 Best Benefits Of Sativa Strains




With marijuana mainstreaming and gummies and vapes becoming popular, strains are taking on a less vital role with consumers. But sometimes you might need just an extra nudge, and if you do – sativa could be your answer. Indica is sought after for its extreme relaxing. With some, it helps reduce nausea and pain and increase appetite. Indica is typically consumed at night to help you fall and stay asleep.

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Sativa often produces a “mind high” or an energizing, anxiety-reducing effect. It is a daytime, seize life type of trip.  Today, products could be a mix so it is always smart to talk the budtender at the dispensary.  Here are the 5 best benefits of sativa strains.

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While indicas are associated with body highs, sativas are associated with head highs, which at times can translate to bursts of creativity and thinking outside the box. These strains tend to avoid any sleepy feelings, meaning that if you feel creative and high, you also won’t feel like falling asleep when trying to get something creative done. These strains are a good idea for when you want to do something expressive, whether that’s writing, painting or making a sculpture.

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Production of dopamine allows us to feel a sense of pleasure and reward, which has the effect of motivating us. This is because both CB1 and CB2 (cannabinoid) receptors are linked with dopamine levels in the brain. Consuming a sativa strain can help you get out of bed and get some work done. Housework, a major project, coding, or any other activity including a healthy workout!

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Anxiety relief

Though most cannabis strains are good for providing some anxiety relief, sativas have the added bonus of helping you stay active. Exercise and movement is a really good way of keeping your anxiety at bay.

Good for social situations

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We all have experiences with some form of social anxiety. But for some people, the dread of hanging out with others or being put in specific social situations takes a big toll on their mental health. Cannabis is not a cure all. That said, the stimulating effects of sativas can help people loosen up in social situations, adding a happy boost to their self-confidence that makes it easier to hold conversations with others.


If you’re looking to have a good time and are willing to find stuff to do to keep you busy, sativas should be your go to. Happiness and euphoria are some of the biggest effects associated with it and are some of the biggest reasons why sativas are some people’s go to cannabis strains.

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9 Ways Cannabis Enhances Your Day




Nothing like a fresh start to your day, week and year.  For many, marijuana is increasing part of the making it a great day.  Here are some reasons why

Science has proven cannabis has benefits and more research is being done to learn more. For over a thousand years, the plant has been valued as medicine and for its psychoactive properties for religious and recreational use. It has a longer history than pasta, beer and Hallmark movies. From medical help to anxiety relievers, it has a way of making life better.  Here are 9 ways cannabis enhances your day.

Increased Energy Levels  

While cannabis is usually associated with relaxing, many people use cannabis for energy. Some cannabis strains contain terpenes like limonene and pinene can boost your mood and energize your mind. Look for strains with specific terpenes found in Sativa-type strains to help give you extra boost to conquer your day.

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Improved Appetite  

If you aren’t eating enough food, you won’t have sufficient energy to make it through the day. If you struggle with low or loss of appetite, cannabis could be just the thing for you. Cannabis is highly effective at stimulating appetite, helping you enjoy all your favorite foods on a regular basis.

Ease Aches and Pains

Cannabis has been used to soothe pain for at least 5000 years. Both cannabis and CBD contain gentle pain-relieving properties, but a purposeful dose of either CBD or  cannabis can relieve aches and pains.

Improved Social Experiences

Cannabis is the perfect substance to improve your social experiences because it helps you relax, boosts your mood, and makes you laugh. One of the most common ways to enhance your day with cannabis is to enjoy your favorite product with a friend.

Improved Sleep  

The best way to enhance your day with cannabis is to get a great night of sleep. Studies show sleep deprivation and stress go hand and hand. Sleep deprivation can impact your endocannabinoid system making you feel more stressed out. And stress can negatively impact your sleep quality. Cannabis products help people sleep better and longer. One of the main reasons people use cannabis for sleep as it helps them fall asleep faster. Many people find products high in CBD, CBN, or THC are highly effective at improving their sleep. You can experiment with different products or cannabinoids (and record your experiences on the Jointly app) to find out which combination works best for you.

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Reduced Stress  

A cannabis-infused bath is a great way to combat daily stress. Your body will soak in the cannabinoids while your mind unwinds. As we discussed in cannabis ingestion methods, topical THC products won’t get you high. However, topical cannabinoids may help you relieve mild aches and pains, not to mention help you relax at the end of a stressful day.

Boost Creativity

In small amounts, cannabis can enhance your creativity due to its ability to alter blood flow to the brain. Specifically, cannabis consumption is associated with increased blood flow to the frontal lobes of the brain. The frontal lobes are thought to be the center for creativity and divergent thinking.

8. Improved Work Efficiency

With all the busyness of daily life, an efficient work stream may be one of your top priorities. While you may not associate cannabis with improved work efficiency, many people use cannabis for energy. Additionally, CBD products can help you smash your goals, keeping you energized and focused until everything is complete.

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Enhanced Meditation Sessions

Meditating is a great way to clear our mind so we can be more present in our daily lives and with our loved ones. Meditation is also linked with other positive benefits like promoting concentration and elevating mood. Try meditating while high to supercharge your meditation sessions.

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