Sitting at the crossroads of THC and CBD – CBD helps with sleep and pain. Could it be right for you?

Marijuana is been proven a benefit to the medical world and the American Medical Association, Health and Human Services, the American College of Physicians and the Food and Drug administration all support increasing it’s reach and for more research.  It has been shown to be particularly helpful with chronic pain, nausea, and sleep. The cannabis plant provide a variety of cannabinols, including CBD, marijuana and CBN. But the medical question is CBN right for you? It sits at the crossroads between CBD and THC can be useful with health issues.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Like CBD and THC, CBN is among the 100+ molecules in the cannabis plant. When THC is heated and exposed to CO2 (oxygen), it converts to CBN. The compound is said to have a mild psychoactive effect, slightly more so than CBD but much less than THC. Specifically, it is said to have a sedating effect on most users and to have promising sleep aid applications, similar to melatonin (among other potential uses).

The marketing of CBN as a dietary supplement may be viable, provided that no unapproved health claims are made and could be nationally legal as long as they have a THC concentration of 0.3% or less. Unlike CBN and like THC, CBN is legal in some states, but not federally. The FDA likes to point out that the 2018 Farm Bill explicitly preserved FDA’s authority to regulate products containing cannabis or cannabis-derived compounds under the Food Drug & Cosmetic Act (“FDCA”) and section 351 of the Public Health Service Act. But the marketing of CBN as a dietary supplement may be viable nonetheless, provided that no unapproved health claims are made.

RELATED: What Is CBG And Is It Legal?

Unlike CBD, CBN not been approved as a drug, and FDA itself has acknowledged “parts of the cannabis plant that do not contain THC or CBD might fall outside the scope of the [drug exclusion rule].” As with CBG, if CBN is approved as a drug at some point down the line, it also seems likely that the drug exclusion rule would not apply: this is because the rule contains an exception for substances marketed as foods or dietary supplements prior to any FDA clinical investigation. People are already marketing CBN products as foods and dietary supplements.

But the question is still, is CBN right for you? With regards to sleep, it is can be a bit stronger than CBD alone. While melatonin is a known as a good over the counter sleep aid, it doesn’t work for everyone.

A clinical study looked into sleep improvements from 15 mg of CBD with or without 15 mg of CBN compared with 5 mg of melatonin. In the study, all groups reported improved sleep quality, and there were no significant differences between products. Since this study didn’t look at CBN alone, it isn’t a direct comparison. But it seems to indicate that products containing an equal amount of CBD and CBN are similarly effective to melatonin for sleep. And adding a CBD/CBN product to melatonin didn’t provide any added benefit.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

CBN use showed relief in muscle and joint pain conditions with inflammation. Limited studies show The study also noted that pain relief was better when CBD and CBN were used together.

So CBN can be helpful if you need a little extra in over the counter help.

Roughly 2.6% (139.8 million) of adults worldwide some form of ADHD.  With the Adderall shortage, what are the options?

In October 2022, the US Food and Drug Administration announced a shortage of Adderall.  The issue has has not be resolved and now, it seems, it is starting to have a larger effect on patients. South America (11.8%) has highest rate and Japan and Finland the lowest. American  about average (7%).  The average monthly prescription fill rate was 11% lower in the first half of 2023 than it was in the first half of 2022, and it did not show steady signs of improvement through the end of 2023.

More research needs to be done, but can medical marijuana help during the Adderall Shortage – or in general?  While scientists are still research cannabis and ADHD, there is some early data suggesting cannabis may be a helpful therapy.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Attention deficit hyperactivity disorder (ADHD) is a neurological condition which makes it difficult to focus and can lead to impulsivity and hyperactivity. ADHD is the official medical diagnosis, whereas Attention Deficit Disorder (ADD) is a now-outdated term that describes people with primarily inattentive symptoms.

While those diagnosed with ADHD may encounter trouble in school or work, most have gone on to lead successful lives. While there is no cure for ADHD, there are treatments that can help manage symptoms. Common treatments include medication, therapy, and lifestyle changes.

However, some people do not respond well to medication or cannot tolerate the side effects. As a result, many people turn to natural treatments like cannabis and CBD to treat their ADHD symptoms.  Any medical marijuana given to someone under 21 should be discussed with a health care professional as the research is still out and the brain is still developing.

It is worth noting there is some inconclusive evidence suggesting CBD might be used as an adjunctive treatment in schizophrenia, and a few isolated studies show CBD’s efficacy in social anxiety.

Two ways data based ways medical marijuana can help with symptoms of ADHD are sleep issues and reducing anxiety.  One of the most common reasons Americans use medical cannabis is to help with insomnia. Most people know what it is like trying to fall asleep when your mind is full of thoughts or concerns. Certain types of cannabis may help turn your busy brain into a blank board, allowing a solid night of sleep.

Another common medical reason is to manage anxiety and stress.  But certain strains of cannabis produce the same anxiety symptoms, so you have to be careful about the type of medical cannabis you choose. Stimulating cannabis strains can have a calming effect on people with ADHD symptoms. When consumed responsibly, Sativa cannabis may help calm social anxiety while allowing you to remain focused, alert, and conversational.

If you have been diagnosed with ADHD, have an open, fact based discussion with your health care profession about blending medical marijuana into your treatment.

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