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Nearly 1 In 5 Young Adults Use Marijuana For Help Falling Asleep At Night, Study Shows

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8 months ago

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“Many old people can’t sleep, and many young people are stressed and they can’t sleep either.”

Author: Janelle D. James, Bridge Michigan

This story was originally published by Michigan Bridgenon-profit, non-partisan news organization. For regular Bridge Michigan coverage, sign up for a free Bridge Michigan newsletter here.

Struggling to fall asleep, many young adults are reaching for marijuana or alcohol at bedtime, a University of Michigan study found.

UM’s annual Monitoring the Future Panel study found that 22% adults 19- to 30-year-olds used cannabis, alcohol, or both to sleep.

Of the two, marijuana was more common, with 18 percent using the drug to fall asleep, compared to 7 percent of participants who used alcohol.

Advocates say cannabis can be a low-risk alternative to sleeping pills because the use of sleeping drugs or alcohol “can backfire, disrupting the ability to sleep and the quality of sleep,” said Megan Patrick, the researcher. the teacher at the UM Social Research Institute.

“They appear to have disrupted sleep in the long term. The fact that so many young adults report using cannabis for sleep is concerning.”

Sleep deprivation or lack of sleep is a common condition experienced by many Americans the experienceAccording to a study published in the National Library of Medicine. In general, it is recommended that adults sleep 7-9 hours a night. If not, it can lead to excessive daytime sleepiness.

Factors such as too much screen time before bed can prevent the brain from releasing melatonin, the “sleep hormone.”

People who work early morning or night shifts have difficulty falling asleep and generally get fewer hours of sleep, according to research.

“Unfortunately, there is a misconception that substance use can help with sleep problems, but can make things worse,” Patrick said. “Good quality sleep is critical to mental health and mood regulation. Young adults told us they are using cannabis to try to sleep, but doing so can make their sleep problems worse. They need to know the potential risks.”

Cannabis as a sleep aid

While medical experts warn that relying on sleeping substances can increase the risk of addiction or substance abuse, cannabis advocates argue that when used responsibly and in the right doses, the drug can offer real benefits to those who struggle to fall asleep naturally.

In recent years cannabis has become more accepted, mainly for its medicinal benefits. Michigan voters passed a measure in 2008 to legalize the use of medical marijuana, and in 2018 approved recreational use.

A 2023 study published by the National Library of Medicine found that participants who used cannabis was able to reduce or completely stop prescription medications to help them sleep.

“We sell thousands of packs of sleeping gum every week. I didn’t realize how many people were having trouble sleeping,” said Jerry Millen, owner of Greenhouse Dispensary in Walled Lake. “Many old people can’t sleep, and many young people are stressed and they can’t sleep either.”

Research has found that cannabis with low levels of THC, a psychoactive cannabinoid that can produce sedative, sedating or euphoric effects, can help ease sleep and reduce sleep time.

Cannabis with a high concentration of CBD, a non-psychoactive cannabinoid, can have a calming effect, while a lower dose can have a stimulating effect.

“People are weaning themselves off opioids with cannabis. People are replacing alcohol with cannabis,” Millen said. “If you have an addiction and want to ‘abuse’ something, I recommend using cannabis.”

Practice good sleep hygiene

The Centers for Disease Control and Prevention recommends that adults get at least seven hours sleep every night

Good quality sleep can reduce the number of times you get sick, maintain a healthy weight, reduce stress, and improve your heart health and metabolism.

The CDC offers several recommendations for better, more restful sleep:

  • Go to bed and get up at the same time every day
  • Keeping your bedroom calm, quiet and at a cool temperature
  • Turn off electronic devices at least 30 minutes before bed
  • Avoiding meals and alcohol before bed
  • Avoiding caffeine in the afternoon or evening

This the article appeared for the first time Michigan Bridge and it is republished here a Creative Commons Attribution-NoDerivs 4.0 International License.

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GreenTech Amsterdam 2026 in 2026 photos

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17 hours ago

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June 13, 2026

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Well, it’s not 2026 photos, but with around 600 photos, we definitely did our best. For the past two days, the Netherlands has been the place to be for the global greenhouse industry. From Flower Trials for the horticulture sector, company visits to growers and technical suppliers, as well as dinners, get-togethers, drinks, knowledge sessions and much more. And of course with GreenTech Amsterdam.

The event brought together professionals from around the world to connect, network, share knowledge and do business.

Next week, we’ll be sharing more information on market developments, trends, what’s on display, news, business news, innovations and whatever else you can think of, but for now we’ll stick to photo reporting.

Click here for the photo report.

© Arlette Sijmonsma | MMJDaily.com










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Illinois Governor Signs Bill To Double Marijuana Possession Limit, Restrict Hemp THC Products And Reform Rules For Businesses

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17 hours ago

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June 13, 2026

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Illinois’ governor has signed an omnibus cannabis bill into law doubles the amount of marijuana that adults can legally possesssignificantly restricts hemp THC products and makes other changes to the rules under which licensed businesses can operate.

Governor JB Pritzker on Friday gave final approval to the legislation, which cleared the House and Senate about two weeks ago.

As established by law, SB 3222 allows state residents over the age of 21 to possess up to 60 grams of marijuana flower, double the previous law. They can also contain up to 10 grams of concentrated cannabis and infused products with up to 1,000 mg of THC, double the previous limit. Ownership amounts for non-resident adults are also doubled under the bill.

People with past convictions for possession of 60 grams of marijuana will now have the option to have those records expunged; they can double the previous cut, which only those with convictions of up to 30 grams can have the right.

The legislation also recriminalizes hemp THC products with more than 0.4 milligrams of THC per container, in line with the federal ban that will take effect in November.

“Rather than allowing an ambiguous market to put people at risk, Illinois is taking steps to protect consumers of all ages, especially children, from misleading packaging and labeling,” Pritzker said in a press release. “This landmark legislation closes the intoxicating cannabis loophole while strengthening equity and oversight and expanding medical access. Illinois is committed to cultivating a cannabis industry that benefits diverse businesses across the state and prioritizes accessibility, and I’m proud to sign this measure into law.”

Among other changes, the bill also allows for drive-thru and curbside pickup at dispensaries, allows them to stay open until 2 a.m., and allows medical cannabis certificates to be issued via telehealth.

The hood limits of craft cannabis growers will be expanded to between 5,000 and 14,000 square meters, and the new the law loosens some security requirements for marijuana companies, and also waives or reduces fees for smaller operators.

In 2019, the Pritzker signed the state’s initial marijuana legalization policy.

While broader restrictions on hemp products take effect in the state on Nov. 12, along with a similar federal move, sales to people under the age of 21 are immediately prohibited,

The legislation allows all marijuana dispensaries to register individually to specifically sell medical cannabis. The list of conditions for medical marijuana is also expanding to include female orgasmic disorder, endometriosis, ovarian cysts, and uterine fibroids.

“Illinois has led the nation in building a cannabis industry that prioritizes equity and public safety, and SB 3222 builds on that progress,” Governor Juliana Stratton said. he said. “By protecting young people from intoxicating unregulated hemp products and creating clear standards for the industry, we’re ensuring consumers are safer while maintaining opportunities for diverse businesses and communities across our state.”

Mike Latimer’s photo.

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Shining a spotlight on compliance and innovation at Cannabis Expo Johannesburg 2026

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2 days ago

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June 12, 2026

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On May 29, 2026, global cannabis technology company CannBro was invited to the Cannabis Expo in Johannesburg to share insights on emerging cannabis-related medical applications and supply chain strategies in the cannabis markets.

At the event, CannBro highlighted its partnership with the CHEEBA Cannabis Academy to promote industry education, compliance awareness and the development of regulatory standards in emerging cannabis markets. The company highlighted the importance of establishing strong regulatory and compliance frameworks for the sustainable growth of the industry.

© CannBro

As a company certified with ISO 13485 and GMP, CannBro actively explores medical cannabis applications and collaborates with health organizations to discuss potential clinical research and CBD product applications.

© CannBro

CannBro also introduced the “Factory Pricing + Local Stock” strategy, combining manufacturing capabilities in China with warehouses located overseas, enabling efficient delivery of local inventory. The company currently operates warehouses in the United States, Canada, Germany and South Africa and has helped more than 150 customers with local stock delivery solutions that reduce costs and improve inventory turnover.

In addition, CannBro visited local cannabis cultivation facilities to learn about the evolution of the South African market and explore potential partnerships for cultivation, medical applications and product development.

© CannBro

Andy Zhao, CEO of CannBro, said: “As the global cannabis market matures, fulfillment and medical applications will become key drivers of sustainable growth. CannBro remains committed to advancing the industry through education, medical research and supply chain innovation.”

For more information:
CannBro Technology
Email: (email protected)
www.cannbro.com



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