anxiety

Quick Ways To Cope With Cannabis-Induced Anxiety

Published

1 year ago

September 28, 2023

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Bad highs are common but they express themselves differently depending on the person. For some, the symptoms might be physical, such as nausea or dry mouth. For others, the symptoms can express themselves through paranoia, stress and discomfort. All of them lead to anxiety, which can quickly grow overwhelming if you don’t spot it and take action.

A bummer high can be absolutely terrible, but their side effects are never dangerous, especially if you stay calm. Remember, no matter how bad it gets, it’s all temporary and your attitude can have a huge impact for better or worse.

Focus on your breathing

One exercise that always works when dealing with anxiety is breathing. If you find yourself overthinking after a smoke, take some deep breaths and count them in your head. Put a hand on your chest and one on your stomach and breathe deeply, focusing on the way your belly inflates and your chest stays still. This kind of belly breathing is effective in reeling your brain into the present moment.

Put on some relaxing music

5 Meditations For Your Different Kinds Of Quarantine Moods — Photo by Oluremi Adebayo via Pexels

Marijuana increases all sensations, which is one of the reasons why it’s so great. But when we’re talking about bad highs, it makes it particularly difficult to stay present and rational. One thing that can help is to put on relaxing and soothing music, while taking deep breaths. You can put on your favorite record or even something with no lyrics, that way it’s even easier to prevent overthinking.

Light stretching

If you’re feeling anxious and too high, a vigorous workout will likely stress you out even more. Some peaceful music or a background yoga video can assist with some light stretching to help you focus on the way in which your body feels. Stress and tension is held in the body too, so the stretching will make it easier for you to relax, no matter how anxious you’re feeling.

Take a shower or a bath

how to come down from a marijuana high quickly bath — Photo by Roberto Nickson via Unsplash

Showers are great things when high. If the water is warm, it can signal to your body that it’s time to wind down and relax. If the water is cold, it can wake you up and zap your brain into action. Try both and see what works, but either option will surely help you switch your mood.

Sleep

The oldest trick in the book is also the most effective. While sleeping is not convenient during certain occasions, it’s the quickest way of getting rid of a bad high, especially if your feeling drowsy and woozy. If you’re having a bad high and are with friends you trust or at your house, set up an alarm and catch a half hour nap. You might not be completely recovered afterwards, but you’ll feel way better and prevent an anxiety spiral.

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Not Everyone Has A Happy Holiday But Maybe Marijuana Can Help

Published

4 days ago

December 18, 2024

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From broken hearts to being alone, not everyone is merry in December, but maybe marijuana can help.

It is supposed to be the most wonderful time of the year, but for a portion, it is a rough patch. Whether through the lose of a loved one, illness or being alone, it can be tough for many. In one survey, 10% of those over 55 say they won’t have anyone else in their home this holiday season. Not everyone has a happy holiday, but maybe marijuana can help. Marijuana may help alleviate symptoms of holiday depression in several ways. Cannabis, particularly strains high in CBD, can reduce stress and anxiety associated with the holiday season. CBD interacts with serotonin receptors in the brain, potentially producing anti-depressive effects

According to a survey by the American Psychological Association, 38% of individuals report increased stress during this time, stemming from various responsibilities such as shopping, cooking, and entertaining. The pressure to create a perfect holiday experience can lead to feelings of overwhelm and inadequacy when expectations are not met.

Microdosing marijuana can be an effective way to manage holiday depression. By consuming small amounts of cannabis, typically 1 to 2.5 milligrams of THC, individuals can experience mood-enhancing effects without feeling intoxicated. This approach can help ease stress and anxiety. It can also help you reframe the self expectation pressures into things which are more manageable and realistic. Microdosing allows for better social interactions and increased productivity, which can be particularly beneficial during family gatherings.

Additionally, combining low doses of THC with CBD can provide a balanced effect, promoting relaxation and reducing negative emotional responses. It’s important to start with a low dose and adjust gradually, as individual responses may vary.

THC, the psychoactive component in cannabis, can provide temporary relief from depressive symptoms, though it’s important to use it cautiously as high doses may worsen depression. Some users report that cannabis helps them relax, fall asleep more easily, and manage holiday-related grief. When using marijuana for depression, it’s recommended to opt for strains with higher CBD and lower THC content. Terpenes like limonene, linalool, and beta-caryophyllene may also have anti-depressive properties

However, it’s crucial to note while cannabis may offer temporary relief, it’s not a cure for depression. Individuals should consult with a healthcare professional before using marijuana to manage depressive symptoms, especially if they’re already on medication.

There are others ways to manage holiday-related sadness. Recognizing it’s normal to feel sad or stressed during the holidays can help alleviate some pressure.Adjusting expectations about what the holidays should look like can reduce feelings of inadequacy. Connecting with friends or support groups, or even volunteering, can help combat loneliness. Engaging in activities that promote relaxation and well-being can be beneficial.

For persistent feelings of sadness or depression, seeking help from mental health professionals is advisable. Understanding these factors and implementing coping strategies can help individuals navigate the emotional complexities of the holiday season more effectively.

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anxiety

A Family’s Guide to Nurturing and Supporting Your Autistic Child

Published

3 weeks ago

December 2, 2024

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Sensory tools like fidget toys, noise-canceling headphones, and weighted vests help with emotional regulation throughout the day. They can be especially beneficial in reducing overstimulation during activities like school, eating, or socializing. It’s a good idea to consult with an occupational therapist to find the right sensory tools for your child.

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American Psychological Association

Can Gummies Bring Down Election Anxiety

Published

2 months ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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