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The Research About Fibromyalgia And Cannabis

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If you had to guess, how many people in the United States do you think live with fibromyalgia? According to the Centers for Disease Control (CDC), roughly four million American adults (2% of the country’s population) struggle with this chronic medical condition. But what is the research about fibromyalgia and cannabis? Overall, there is some evidence supporting short-term pain reduction in people with fibromyalgia treated with cannabinoid therapeutics. Although current evidence is limited, medical cannabis appears to be a safe alternative for treatment.

Fibromyalgia consists of widespread, severe, and often overwhelming musculoskeletal pain. Regardless of the traditional fibromyalgia treatment methods that currently exist, to help combat the pain and other uncomfortable symptoms associated with this condition, cannabis as an alternative medicine is gaining traction and usage.

Fibromyalgia: A Day In the Life

Fibromyalgia is one of the most common chronic pain syndromes, and it consists of intense musculoskeletal pain and other accompanying symptoms. Unfortunately, fibromyalgia does more than just cause pain. This chronic condition can result in sleep issues or sleep disorders, fatigue and lethargy, and even emotional or mental distress. It doesn’t stop here though. A few other common fibromyalgia symptoms include headaches and migraines, depression and anxiety, memory and concentration issues, and overall body stiffness.

Fibromyalgia takes it a step further though by often wreaking havoc on an individual’s quality of life and overall well-being. However, there’s a light at the end of the tunnel for fibromyalgia patients, and this is the availability and usage of cannabinoids, especially following the  noteworthy discovery of cannabis’s analgesic properties.

Even though pharmaceutical drugs and over-the-counter (OTC) pain-relievers are typically used to help manage fibromyalgia, due to emerging medical evidence, cannabinoids like CBD and THC are being considered more now than ever before.

Study Proves Cannabis Effective For Treating Symptoms Of Fibromyalgia
Photo by Terry Vine via Getty Images

The Evolving Relationship Between Fibromyalgia and Cannabis

Thus far, it has been made clear that cannabinoids can act as analgesics, and recent research findings support cannabinoids as a fibromyalgia pain-reliever. For example, one 2020 randomized controlled trial was conducted to understand how THC-rich whole cannabis plant oil can help fibromyalgia patients in regards to treating their symptoms and improving their quality of life.

RELATED: Study: Medical Marijuana Improves Quality Of Life In Fibromyalgia Patients

It was concluded that phytocannabinoids can serve as an affordable yet well-tolerated therapy for fibromyalgia symptom relief and quality of life improvements. For those who don’t already know, cannabis flower contains more than 100 phytocannabinoids, and two of the most well-known and sought after ones are referred to as THC (tetrahydrocannabinol) and CBD (cannabidiol).

The trial’s researchers went further to suggest that this cannabinoid therapy method could become an herbal/holistic choice of medicine for the treatment of fibromyalgia in Brazil’s public healthcare system.

The Significance of the Endocannabinoid System

Regardless of the latest findings, longer and larger studies should be conducted to understand more about phytocannabinoids and fibromyalgia. Another area that should be further studied and analyzed is the body’s endocannabinoid system (ECS) and endocannabinoid system deregulations and deficiencies. 

RELATED: Acute And Chronic Pain Affects Millions — How Can Cannabis Help?

Researchers from the same 2020 controlled trial stated the following about the ECS and medical conditions such as fibromyalgia: “Some studies suggest that pathological conditions in pain modulation such as fibromyalgia, migraine, and irritable bowel syndrome, among others, may be, at least in part, related to the deregulation of the endocannabinoid system.”



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How Cannabis Can Help You During Lent

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Even a planned sacrifice can use a little help, here is how marijuana can help you during Lent

Today is Ash Wednesday and the start of Lent. This time is observed in many Christian traditions, including Catholic, Lutheran, Moravian, Anglican, United Protestant, and Orthodox. It is usually a 40-day period, which echoes the time Jesus spent fasting in the desert. The time is thought to symbolize testing, trial, and renewal. In addition to donating time, talent and treasure along with self reflection, the true believer believes you should give us something you love. For some it is wine or alcohol, for others it could be more.Here is how cannabis can help you during Lent.

RELAETD: Is GERD Helped By Cannabis

Cannabis use during Lent, a traditional Christian period of fasting and spiritual reflection, is a complex and controversial topic requiring careful consideration. While some may view cannabis as incompatible with Lenten practices, others argue it can potentially aid in spiritual growth and personal reflection when used mindfully. Done correctly, it can help you reach your goals.

Studies suggest cannabis can be used as a replacement for alcohol and can improve overall health. It offers a range of benefits for those seeking to reduce or eliminate their alcohol consumption. CBD and THC drops are becoming popular substitutes, providing natural relaxation without the negative side effects associated with drinking. Unlike alcohol, which can lead to dehydration, impaired judgment, and potential long-term health risks, cannabis promotes relaxation and improved sleep quality without causing hangovers.

Studies suggest cannabis may help individuals maintain alcohol abstinence, with some patients reporting it as an effective substitute. The trend of replacing alcohol with cannabis is growing, with daily cannabis use surpassing daily alcohol use in the United States for the first time. Cannabis-infused beverages are also on the rise, offering a diverse range of options for those looking to socialize without alcohol.

In addition, many adherents of Lent are older, and a key benefit of cannabis is relief. For those dealing with chronic pain or anxiety, cannabis may offer relief without breaking Lenten commitments to abstain from other substances. Medical marijuana users have reported significant improvements in quality of life, pain levels, and overall functioning. This could allow individuals to focus more deeply on their spiritual practices without being hindered by physical discomfort.

Part of the  sacrifice is to reflect on the spiritual journey. Cannabis can promote introspection and heightened awareness, which aligns with Lenten goals of self-examination and spiritual growth. However, it’s crucial to approach this mindfully and avoid using cannabis as an escape or distraction from the purpose of Lent.



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Can CBD Provide Some Foot Pain Relief

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It hobbles millions – but CBD could be step in the right direction for foot pain.

Roughly 75% of people suffer some type of foot pain at some point. But can CBD provide some foot pain relief? Foot pain can be debilitating, affecting daily activities and overall quality of life. Conditions like gout, plantar fasciitis, neuroma, neuropathy, and metatarsalgia are common causes of foot discomfort. While traditional treatments often come with side effects, CBD oil has emerged as a promising alternative for managing foot pain. Here’s why CBD is gaining attention for its potential benefits in alleviating foot-related issues.

RELAETD: Is GERD Helped By Cannabis

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. Unlike THC, CBD does not produce intoxicating effects, making it a safe option for those seeking pain relief without altering their mental state. CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating pain, inflammation, and mood.
Photo by 2H Media via Unsplash

CBD has been shown to reduce inflammation, a key factor in many foot pain conditions. By minimizing swelling and redness, CBD can help alleviate discomfort associated with conditions like gout and plantar fasciitis.

CBD’s ability to modulate pain perception makes it effective for managing chronic pain. It can increase levels of anandamide, a compound associated with pain regulation, potentially reducing pain perception.

For conditions like neuropathy, where nerve damage leads to pain, CBD’s neuroprotective qualities can help mitigate symptoms. It may reduce neuropathic pain by interacting with receptors in the nervous system.

CBD products come in various forms, including topical creams, gels, and oils, which can be applied directly to the affected area. This localized application avoids systemic side effects and ensures targeted relief.

While more research is needed to fully understand CBD’s effects on chronic pain, existing studies suggest it is generally safe and well-tolerated. Common side effects are mild and include fatigue, decreased appetite, and dry mouth. The FDA has not approved CBD for pain management, but it is approved for certain epilepsy conditions, indicating its potential therapeutic benefits. As research continues to uncover the full potential of CBD, it may become a valuable tool in the arsenal against foot pain, providing comfort and improving quality of life for many.



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5 Ideas To Have A Fun Single’s Valentine’s Day

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Valentine’s Day is considered a big night for couples – but if you are single, it can be tough…here are some ways to make it fun

It is day of love, candy, silliness and more….but for some, it is a tough day emotionally. It is one of the busiest restaurant days and flowers and candy abound everywhere you look. But what if you are single or taking a break for the big night.  Just because you are single, doesn’t mean you have to hide, rather it gives the chance to do something special for yourself.  Here are 5 ideas on having a fun single’s Valentine’s Day.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Gather your closest and/or your most fun friends and celebrate with a Guy/Galentine’s Day party. This can be a fun way to spend time with people you love and appreciate. You can play games, share snacks, and enjoy each other’s company without the pressure of romantic expectations. It’s a great way to remind yourself that you’re never truly alone on Valentine’s Day.

Treat yourself to a day of pampering. Book a spa appointment or create your own DIY spa day at home with face masks, bubble baths, and your favorite music. Self-care is essential for mental and physical well-being, and Valentine’s Day is the perfect excuse to prioritize it. Whether it’s a relaxing bath or a rejuvenating facial, make sure you feel loved and cared for by yourself.

Chill out with cannabis and let your body relax.  Watch a movie or lose yourself in music. marijuana taps into our minds in all sorts of ways, many of which seem to positively influence how we perceive things, including music. It also accesses a special neurotransmitter system, the endocannabinoid system, which regulates appetite, pain, mood and memory. The way the plant activates this system explains a lot of the unique effects. The THC in marijuana can increase dopamine release in the brain’s reward centers, leading to feelings of pleasure and euphoria.

Indulge in hobbies or interests. It can a be a chance to spend time iwth a new or existing activity you love, but might night share with others. Whether it’s gaming, cooking, or learning a new language, stepping out of your comfort zone can be incredibly rewarding. You might discover a new passion or talent, and it’s a great way to keep your day exciting and productive

Sometimes, the best way to celebrate Valentine’s Day is by taking a solo trip or exploring new places in your city. Whether it’s hiking a scenic trail, visiting a local museum, or trying a new restaurant, getting out and experiencing new things can be incredibly liberating. It’s a chance to focus on yourself and enjoy and discover new things.



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