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The Truth About Marijuana And Muscle Mass

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A lot of time is spent in the guy working on chest and legs…but what about marijuana and muscle mass?

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it still take discipline, diet and determination. As you age, you have to focus on it even more, but is using a little weed every now and then undermining your efforts?  What is the truth about marijuana and muscle mass.

RELATED: How To Keep The Munchies From Ruining Your Diet

The good news is, all a man has to do is fix his diet and dedicate time to cardio and strength training, and he can get himself back into fighting shape. You can’t turn back the clock, but you can wind it up again. In fact, many fitness conscious men claim to be in the best condition of their lives around middle age. It takes a lot of work to reach the goal though. After all, the body of an older male just doesn’t respond and recover like it did when 20. Which is a key reason men, especially older ones, have to be careful not to do anything that can destroy their gains. 

want to get fit in 2018 cannabis can help
Photo by Brodie Vissers via Burst

Marijuana is legal to over 50% of the population. And it is starting a new heathly “ish” trend by having people drink less and consume more.  The beer companies are the first to feel the pain, but with Gen Z really slowing up on drinking, more changes are coming. Since cannabis can help with a workout, more fitness-minded people are open to adding it to the routine. Some athletes swear it makes workouts more productive, some use it as part of their recovery process (to combat inflammation), and others just do it because it is fun, relaxing and doesn’t come with the mega-calorie count of alcoholic beverages.

As men age, there can be a drop in testosterone, the male sex hormone produced in the testes and adrenal glands. If testosterone levels drop, it makes it difficult to build lean muscle mass, maintain bone density and create an Insta worthy chiseled physique. Avoiding things like alcohol and fatty foods can help keep testosterone in check. So can lifting heavy weights. There is some research out there, however, suggests consuming marijuana might be harmful to testosterone levels.

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Photo by Flickr user ThoroughlyReviewed

But what is the marijuana and muscle mass. Can the herb, something with therapeutic properties, really sabotage your fitness goal?  Research has not given an answer. But it does seem light or moderate use is harmless toward your muscle goal. Heavier yes may have an impact, but more research needs to be done.

RELATED: New Study Confirms Cannabis Users Are Not Lazy Stoners After All

A study published in the Journal of Clinical Pharmacology says it could: “Cannabinoid administration acutely alters multiple hormonal systems, including the suppression of the gonadal steroids, growth hormone, prolactin, and thyroid hormone and the activation of the hypothalamic-pituitary-adrenal axis,” researchers wrote. This means marijuana users might have a tougher time keeping the testosterone levels needed to get ripped. But researchers admit that “the effects in humans have been inconsistent,” and they believe “tolerance” may even play a role. 

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Photo by Greg Roebuck

Other studies have found heavy marijuana use can lead to dramatic reductions in testosterone, while some have shown otherwise. One study indicated testosterone levels decrease after consuming weed, but those levels seem to return to normal after 24 hours. All in all the ill-effects of marijuana on testosterone remain a mystery. Still, it is more likely a man will harm his testosterone production with a junk food dieand a lack of exercise rather than smoking a moderate amount of marijuana.  

RELATED: Smoking Marijuana Before Exercises Can Increase Workout Productivity

Men in their forties trying to get back into shape should consult with a doctor and have their testosterone levels checked. There are many replacement therapies available for men. It is important to be forthright with your healthcare provider about any marijuana use, as treatment may need to be altered to account for this variable. There’s a chance it won’t matter to them at all.  

If you are worried about marijuana destroying your gains, don’t. With the proper focus on eating right and a consistent workout regimen, your body should respond positively, with or without pot.



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Fun Ways To Celebrate Halloween With Marijuana

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Halloween is a great time of year for tricks and treats…but if a little marijuana is your treat, maybe you should watch true horror movies.

Halloween is here and the next week will be filled with parties, ghosts, and more.  So why not  add in some cannabis to the festivities?  Almost half the population with celebrate in some way, even if it just enjoying all the candy!  While alcohol has been a big player for parties and celebrations, cannabis is become more popular, especially with Gen Z and younger Millennials.
Older generations can remember the old myth of people giving out edibles to kids, and yet it was never proven or had an example. Especially with the cost of edibles now!  But with the California Sober movement, more people are using vapes, gummies and old school joints. Here are fun ways to celebrate Halloween with marijuana.

The first is enjoy a little chill time with the following strains or an event with a few people to  do a ghostly “strain tasting” evening. Here are perfect strains to go with your spooktacular high.

  • Blueberry Ghost OG
  • Zombie Kush
  • Jack the Ripper
  • Killer Queen
  • Ghost Train Haze

Set up a tasting station with descriptions of each strain’s effects and flavors.

The Shining

One of the most popular ways to enjoy marijuana during Halloween is through edibles. You can bake cannabis-infused cookies or brownies to fit the Halloween theme. For instance, using cookie cutters, create spooky shapes like ghosts and pumpkins. To make these treats, you’ll need to prepare cannabutter by decarboxylating your cannabis concentrate, then mixing it into your cookie dough.

Music, marijuana, and Halloween create a unique trifecta of cultural celebration, especially during the spooky season. Crafting a playlist that embodies this vibe can enhance gatherings, whether for a Halloween party or a chill evening alone or with friends. Include tracks evoking the eerie atmosphere of Halloween. Classic songs like “Thriller” by Michael Jackson and “Ghostbusters” by Ray Parker Jr. set the tone.  Fold in some laid-back tunes that pair well with marijuana. Songs like “Because I Got High” by Afroman and “Hits from the Bong” by Cypress Hill resonate well with the cannabis culture and provide a relaxed listening experience. And mix in some upbeat tracks to keep the energy alive. Songs like “Monster Mash” by Bobby “Boris” Pickett and “Somebody’s Watching Me” by Rockwell blend fun with a hint of spookiness.

Another idea is a pumpkin carving contest by turning mini gourds into smoking devices.

  1. Carve out your pumpkin as usual
  2. Drill a hole for the downstem
  3. Insert downstem and attach bowl
  4. Carve a mouthpiece on top
  5. Load bowl and enjoy your festive pumpkin pipe

While integrating marijuana into Halloween festivities can be fun, safety should always be a priority. Ensure that all edibles are clearly labeled and stored out of reach of unsuspecting people and pets. Educate your guests about responsible consumption, particularly if they are unfamiliar with cannabis products. And make sure you don’t hit and drive.



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Maybe You Shouldn’t Watch Horror Movies While High

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Halloween is a great time of year for tricks and treats…but if a little marijuana is your treat, maybe you should watch true horror movies.

October is the month of Halloween and horror movies. Movie marathons and film festivals abound along with special screenings in movie theaters. But, it might not be the thing for growing mainstream who are embracing cannabis.  Maybe you shouldn’t watch horror movies while high. Horror is the fastest-rising film genre, having doubled market share from 4.87 percent in 2013 to 10.08 percent in 2023, While the Conjuring universe, Us, Talk to Me and more might grab the imagination, the effects of marijuana on the mind might give you pause.

The first horror movie is widely believed to be the 1896 short film Le Manoir du Diable, The House of the Devil. This 3-minute short film was created by French filmmaker Georges Méliès, who is also credited with inventing many filming techniques and tricks.

Watching horror movies while under the influence of cannabis can lead to a uniquely intense experience, but it often comes with significant drawbacks. Here are several reasons why you might want to reconsider this combination.

The Shining

Cannabis can amplify feelings of anxiety and paranoia, which are already prevalent in horror films. The suspenseful music, sudden scares, and disturbing imagery can become overwhelming when paired with the psychoactive effects of marijuana. Many viewers report a heightened state of awareness which can transform a thrilling scare into a panic-inducing moment, making the experience far from enjoyable.

When stoned, perception of reality can shift dramatically. Horror movies often blur the lines between fiction and reality. Under the influence, this distortion can feel even more pronounced. This heightened sense of immersion might lead to confusion or fear of what is happening on screen could somehow affect you in real life. For instance, films like The Thing and Hellraiser are particularly noted for their ability to evoke intense feelings of claustrophobia and dread, which can spiral into a bad trip when viewed while high.

Certain horror films are notorious for inducing “bad trips,” especially for those who may already be predisposed to anxiety or have had negative experiences with substances. Movies that delve into psychological horror or body horror—like Tusk or The Trip—can trigger distressing thoughts or feelings that linger long after the film ends. Experts advise avoiding these films if you’re not in a stable mental state.

There is a case for a few exceptions. Comedy or old school horror can be fun. The original Frankenstein or Young Frankenstein can be great. Some of the 1970s sexy campy horror can be enjoyable and interesting.   Also, Scary Movie, The Cabin in the Woods, Trolls, Little Shop of Horrors.



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Quirky Information About The Goldfish Snack Name Change

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Goldfish is rebranding the yummy treats at Chilean Sea Bass.  The fish which rebranded itself.

From its beginning as a snack served in small bowls in bars across Canada and the US, the orange treat has evolved into a must have staple for parents. Looking to reconnect with their roots, they are now rebranding (temporarily) the name. Here is some quirky information about the Goldfish snack name change.

“We know the love for Goldfish spans all ages,” Danielle Brown, vice president of Goldfish, said in a statement. “Chilean Sea Bass is a playful nod to adults that the iconic fish-shaped snack is for grown-up tastes too.”

The petite snack was created as an act of love by Oscar J. Kambly II for his beloved wife who was a Pisces. He was part of Swiss baking company and created the original fish. Margaret Rudkin, the founder of Pepperidge Farm, acquired the rights to the Goldfish trademark, shape, and recipe while on vacation in Switzerland. Margaret was pioneer in healthy foods.

In 1961, Ruskin sold Pepperidge farm to The Campbell Soup Company and became their first female board member. Campbell’s launched Goldfish crackers in North America in 1962. Today, about $1 billion of them are sold which equals about 142 billion little fish.

The Goldfish rebrand parallels a prior fish rebrand. The fish known today as Chilean Sea Bass is actually the Patagonian Toothfish, a deep-sea species found in the cold waters of the Southern Ocean. In 1977, Lee Lantz, an American seafood merchant, discovered this fish at a Chilean port. Recognizing its potential but realizing that its unappealing name and appearance would be a tough sell, Lantz ingeniously rebranded it as “Chilean Sea Bass”.

The rebranding was a resounding success. Chilean Sea Bass quickly became a favorite in upscale restaurants across the United States and Canada. Chefs appreciated its versatility, mild taste, and melt-in-your-mouth texture, which makes it ideal for various dishes.

The renaming is a way to recapture an adult audience. The little fish has even gone to outerspace. The Space Shuttle Discovery in 1988 brought some to space giving them a worldly air.

Known for being innovative, Goldfish has mixed up their offerings occasionally offering limited time flavor such as Flavor Blasted, Whole Grain, and even limited-edition Dunkin’ Pumpkin Spice Grahams. There openness to mixing is has lead to them being As of 2024, the fastest-growing cracker brand.



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