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Trainspotting: the Truth about Scotland and Heroin

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There are certain films in the canon that deserve a place amongst the stars. These movies simultaneously humor us, heart break us and teach us all at once. In the world of drug culture, it’s hard to find examples of cinema that doesn’t simplify and demonize the use of recreational substances. But when Trainspotting, written by the incredible Irvin Welsh and directed by the equally wonderful Danny Boyle, was released in 1996, people knew that they had a nuanced and well-thought out film about heroin addiction on their hands.

Trainspotting forced its way into many viewer’s ‘best films of all time’ list and rightfully so. But why did it hit so differently? Why did a movie about a group of Scottish friends dealing with drug and life issues become such a cult classic? Perhaps it simply told the truth. 

Trainspotting

Trainspotting is a cultural phenomenon that has had a lasting impact on popular culture and public discourse. Originally a novel by Scottish writer Irvine Welsh, Trainspotting was later adapted into a critically acclaimed film directed by Danny Boyle. Set in Edinburgh, Scotland in the late 1980s and early 1990s, Trainspotting follows a group of heroin addicts as they navigate the trials and tribulations of their drug-fueled lives. The film was a major commercial and critical success, earning awards and accolades for its unflinching portrayal of drug use and addiction.

It also has an 8.1 IMDB rating and 90% on Rotten Tomatoes. But beyond its entertainment value, Trainspotting was also notable for shining a light on the heroin problem in Scotland, a problem that was particularly acute in the period in which the film was set. We’re going to take a look into Trainspotting’s role in bringing the issue of heroin abuse to the forefront of public discourse, and its lasting impact on society’s perception of drug addiction. Although, let’s be honest, does a film have the power to change the world? 

Heroin in Scotland

Scotland – one of the four nations that make up the United Kingdom – has a very specific identity and character. If you watch Trainspotting, you’ll see that clearly. In the 1990s, Scotland was facing a growing heroin epidemic that was having a devastating impact on individuals, families, and communities across the country. With heroin use on the rise, and a growing number of people struggling with addiction, the Scottish government was grappling with how to respond to the crisis. CNN writes:

In the early 1980s there was a “wave of Afghan and Iranian heroin that came into western Europe, which was very pure by anybody’s standards,”… Even today, older drug users “still wax eloquent about how lovely it was, that heroin that was 50% purity. It didn’t need to be mixed with anything else.”

According to government statistics, the number of heroin users in Scotland rose dramatically in the 1990s, from around 1,000 in 1989 to more than 10,000 by the end of the decade. This rise in drug use was accompanied by a sharp increase in the number of overdose deaths, with heroin being responsible for a significant proportion of the country’s drug-related fatalities.

However, despite the increasing urgency of the problem, public discourse around heroin was limited, with many people unsure of the true extent of the problem and the best ways to address it. In this context, Trainspotting emerged as a powerful voice that shed light on the reality of heroin addiction, and helped to raise awareness of the problem among the wider public. Through its graphic and often shocking portrayal of drug use, Trainspotting challenged prevailing attitudes towards heroin and those who were addicted to it, and opened up a much-needed conversation about the issue.

Public Perception

Trainspotting had a significant impact on the public perception of heroin addiction, with many praising the film for its honesty and authenticity. Although the film and book contains many great moments, one of the most memorable is from Ewan Mcgregor’s character. He says, and Irvine Welsh wrote, this:  


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“Choose Life. Choose a job. Choose a career. Choose a family. Choose a fucking big television, choose washing machines, cars, compact disc players and electrical tin openers. Choose good health, low cholesterol, and dental insurance. Choose fixed interest mortgage repayments. Choose a starter home. Choose your friends. Choose leisurewear and matching luggage. Choose a three-piece suite on hire purchase in a range of fucking fabrics. Choose DIY and wondering who the fuck you are on a Sunday morning. Choose sitting on that couch watching mind-numbing, spirit-crushing game shows, stuffing fucking junk food into your mouth. Choose rotting away at the end of it all, pishing your last in a miserable home, nothing more than an embarrassment to the selfish, fucked up brats you spawned to replace yourself”

The ‘choose life’ campaign was a anti-drug concept that aimed to give substance abusers the confidence to say no to drugs. However, what Trainspotting perfectly captures here is that the choice doesn’t seem to be a difficult one. The ‘life’ that they speak of, well, it isn’t so great anyway, is it? It was this truthfulness that highlighted, on a rare occasion, that substance abusers don’t believe life is worth the hassle. For many people in Scotland and the world, their miserable lives are somewhat improved by drugs. Maybe only temporarily, but still improved. Danny Boyle, the director, says:

“It was presenting these voices who are normally marginalized. Drug addicts from the fringe “sinker estates” around Edinburgh — they were on the outskirts of Edinburgh — were regarded as being, at best, victims. At worst, evil. And all stupid; to get involved with this drug and let their lives decay in the way they did. But actually, the book celebrates their energy.”

Highlighting the energy of the user is something that not many did, and still avoid doing. To show an addict as anything other than miserable, ill and unemployed is rare in the media. Trainspotting, whilst horrific and graphic, does show some glimpse of joy in these character’s lives. If you want to portray truth and nuance in a film, you cannot ignore this. Trainspotting wasn’t treating the public like children, it was treating them like adults. It helped to spark a much-needed conversation about the issue.

Political Change

Scotland, like many other nations, still suffers greatly from drug issues. Whilst not much changed in the laws around heroin at the time, the zeitgeist shift was undoubtable. It is this that often causes long-lasting change eventually. After the film came out, the heroin problem continued of course. In 2000 there was a peak of 706 deaths due to this substance in Scotland. Even now, the Scottish death rate due to drug use is the highest in Europe. It’s three and half times that of the UK. Despite this, it is films like Trainspotting that had the guts to shine a light on the truth.

A truth that may not be pretty – although sometimes it can be the prettiest thing in the world – but a truth that must be acknowledged. Art cannot fix a problem, but it can give us the courage and the information to try. Danny Boyle joins a list of many other filmmakers – including the likes of Seth Rogen – who have made it their mission to destigmatize substance use. The war on drugs has not worked and will never work. It is films like Trainspotting that blatantly underlines why a new approach is so desperately needed. 

Conclusion

Whilst Trainspotting did not fix the heroin situation in Scotland, for the first time it highlighted the nuance of it. Millions of people did not understand or even want to understand why people turned to heroin in the 90s. This film, written by Irvin Welsh and directed by Danny Boyle, gave a platform to those individuals. Why would anyone want to choose life when life is full of misery? It left people with this deeply meaningful question. The more films like Trainspotting exist, the closer we as a population can get to treating addicts as people, and not criminals. 

Take a look at this if you want to read more.

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Cannabis

Mixed Messages From The Feds About Cannabis

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The federal administration is all over the board around fed cannabis policy…and millions of patients are worried.

The industry employees over 440,000 workers at all lives and is driven in a large part by mom and pop businesses.  Millions use medical marijuana for health issues ranging from chronic pain to sleep.  But there are mixed messages from the feds about cannabis, and people are very worried. The federal government’s stance on marijuana has become increasingly complex, as recent developments show conflicting approaches to the drug’s potential benefits and risks. On one hand, there’s a push for research into medical marijuana for veterans, while on the other, a campaign against cannabis use is being launched.

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The juxtaposition of initiatives highlights the federal government’s inconsistent approach to marijuana policy. While some departments are exploring the potential benefits of cannabis, others are actively working to discourage its use. This dichotomy is further exemplified by ongoing legislative efforts. For instance, Rep. Brian Mast (R-FL) has reintroduced the Veterans Equal Access Act, which would allow VA doctors to recommend medical marijuana to patients in states where it’s legal. Meanwhile, documents from an ongoing lawsuit suggest that the DEA may have weighted the marijuana rescheduling process to ensure rejection of moving the drug from Schedule 1 to Schedule 3.

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The Department of Defense (DOD) has allocated nearly $10 million in funding for research into the therapeutic potential of MDMA for active-duty military members. This initiative, driven by congressional efforts, aims to explore MDMA’s effectiveness in treating conditions such as post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). Rep. Morgan Luttrell (R-TX) expressed pride in this development, stating that it could be a “game-changer” for service members battling these combat-related injuries.

Additionally, a bipartisan effort in Congress has been pushing for VA research on medical marijuana for PTSD and other conditions affecting veterans. The VA Medicinal Cannabis Research Act, introduced in both the Senate and House, would mandate studies on how cannabis affects the use of addictive medications and impacts various health outcomes for veterans.

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In stark contrast to these research initiatives, the Drug Enforcement Administration (DEA) has partnered with an anti-cannabis nonprofit to launch a social media campaign targeting young people. The campaign, set to run ahead of April 20 (4/20), aims to “flood” Instagram with anti-cannabis content. The DEA is offering monetary incentives to students for creating and posting anti-THC videos, with payments ranging from $25 to $50 depending on the type of content produced.

This approach has raised eyebrows, as it seems to contradict the growing acceptance and legalization of marijuana across the United States. Critics argue that such campaigns may be out of touch with current societal trends and scientific understanding of cannabis.



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How Hemp Helps You Sleep

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Not everyone has access to marijuana to help them sleep – good news, hemp is available.

it’s estimated 50 to 70 million Canadian and American adults experience sleep disorders or disturbances, and about one-third of adults don’t regularly get the recommended amount. Hemp has emerged as a promising natural remedy for those seeking better sleep. With its calming properties and potential to address various sleep-related issues, hemp-derived products are gaining popularity among individuals looking to improve their rest. Here is how hemp helps you sleep.

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Hemp contains several compounds contributing to better sleep quality. Cannabidiol (CBD), a non-psychoactive component of hemp, has shown potential in promoting relaxation and reducing anxiety, which can often interfere with a good night’s rest. Studies suggest that CBD may help individuals fall asleep faster and experience fewer sleep disturbances throughout the night.

When formulated and used properly, preliminary research and user reports suggest that hemp gummies improve subjective sleep quality. Users of quality hemp sleep gummies report feeling more rested, a better quality of sleep and fewer awakenings in the night. However, clinical research has shown that over consumption of THC negatively impacts the quality of sleep, especially with long term use.

Wana Brands has launched a hemp sleeping product nationally, Mike Hennesy, Vice President of Innovation shared the following about how it works. Naturally hemp-derived sleep gummies contain the same cannabinoids like CBD, CBN, and THC as cannabis or marijuana.  These ingredients interact with receptors in the body’s endocannabinoid system, which plays a role in regulating mood, stress, and sleep-wake cycles. For example, CBD may promote relaxation and reduce anxiety, CBN can relieve discomfort and reduce awakenings, while THC can shorten the time it takes to fall asleep, especially at low doses. Together, they may help ease the mind and body into a sleep-ready state.

The best sleep products don’t rely on just one cannabinoid like CBN but instead use a combination of cannabinoids, terpenes, and other sleep-supporting ingredients such as melatonin. This is because the reasons for sleeplessness are multifaceted, and include trouble falling asleep, staying asleep, chronic, pain and anxiety. Each ingredient targets different root causes as well as synergizes with the other cannabinoids and terpenes for the best night sleep.

Longer lasting formulations can actually help reduce awakenings in the night. CBN has been shown in recent research to reduce the number of times you wake up in the night. Combined with other cannabinoids they can synergize to reduce discomfort and anxiety helping consumers stay asleep.

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If you do wake up in the middle of the night and can’t fall back asleep products including CBD and CBG to reduce middle of the night anxiety and racing thoughts that can keep us awake, and they have only 1mg of THC so you wake up refreshed and not high in the morning.

For most people, hemp-derived cannabinoids are considered safe and non-intoxicating, with a low risk of dependence. When THC is included in small amounts, it can produce mild effects and can help us fall asleep faster. It generally poses a minimal risk when used in moderation, but there is a potential for dependence if overused, just like with any sleep aid. Adverse events are far more prevalent in pharmaceutical and even over the counter sleep aids than with hemp-derived cannabinoids.

The key is responsible use, including starting with a low dose and taking breaks when needed. If you rely on it every night at high doses, your body may adjust, and it can be habitual. But when used in moderation and with a well-balanced formula, cannabis can be a sustainable part of a healthy sleep routine.



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This Wine Issue Is Becoming More Common

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Wine is one of the popular drinks in the world, 

Roughly 75% of adults worldwide drink wine, with a significant portion consuming it regularly, and the US wine market sees a substantial number of people drinking wine and refining their taste. In fact, mearly half of adults (44%) drink at least a couple of glasses per week. But this wine issue is becoming more common, Charles Rice, Executive Director of the Wine Education Council shares the following.

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Imagine attending a wine tasting, only to discover an unpleasant surprise with one of the bottle. It is bitter and even a little medicinal; it is starting and upsets the balance of the  really brings down the whole room and spoils what could have been a lovely evening. This uninvited guest is called ‘smoke taint’ and it a direct result of the increase in wildfires affecting many of the world’s top wine-growing regions. Let’s pour ourselves a glass and explore how this unwanted visitor is crashing the party and what the industry is doing to air out the room.

Smoke taint is like a bad hangover for grapes—it leaves them feeling a bit burned. When wildfires rage nearby, mature and growing grapes absorb volatile compounds, imparting an ashy, smoky flavor to the wine. It’s not just a surface issue: these compounds penetrate deep, forming glycosides that release their smokiness during fermentation. The result? Wines that taste more like a campfire or a doctor’s office than a sophisticated vintage. It’s a “grape” big disappointment!

Rising temperatures and changing weather patterns are fueling longer and more intense fire seasons. This means more frequent and severe wildfires, especially in regions like California, Oregon, and Australia—some of the world’s top wine-producing areas. The impact is twofold: not only do fires directly damage vineyards, but the smoke also compromises grape quality, leaving winemakers feeling crushed. It’s a drain on their passion, and their profits.

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Fortunately, researchers are working tirelessly to find ways to put a cork in the problem and coming up with some innovative solutions. Synthetic materials called ‘molecularly imprinted polymers’ can selectively remove smoky compounds from wine without stripping away desirable flavors and aromas. Activated carbon has been shown to be effective but can also remove some of the good stuff. It’s akin to using a broad-spectrum filter that catches both the smoke and some of the wine’s natural charm. Interestingly, producing sparkling wine from smoke-affected grapes is another creative workaround. The carbonation process can mask some of the smoky flavors, turning a potential loss into a bubbly opportunity. 

Smoke taint is undoubtedly uninvited guest when it comes to wine in the age of climate change, but the wine industry is not going to complain too much about sour grapes. With innovative solutions and a dash of creativity, winemakers are finding ways to keep the party going. So, the next time you sip a glass of wine, remember the uninvited guest that might have been there, but thanks to science and ingenuity, didn’t ruin the party. 



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