Sativa strains have long been known to have potent psychedelic effects. This is the strain you would run to if you needed to have a creative breakthrough or if you need to work the graveyard shift. Though the effects of sativa strains are often desirable and helpful, sometimes they can literally cause the opposite effects.
What Is Sativa?
Most pure sativa strains are referred to as “landrace” or “heirloom” strains. What this means is that they are native to specific geographical regions across the world. Because of the conditions of these regions, they have evolved to contain specific physical and chemical properties best suited for the prevailing conditions.
Cannabis sativa strains are often native to tropical regions surrounding the equator. These regions typically have perfect climate, which has over time resulted in sativa strains growing robustly tall. Some strains might even grow to 20 feet.
Sativa plants are characterized by delicate narrow leaves with buds that are less dense than indicas and appear to be almost fluffy.
Photo by whitebalance.oatt/Getty Images
Sativa strains usually contain higher THC:CBD ratios. This, however, is not a rule cast in stone. The THC that often accompanies sativa strains causes intense cerebral highs that could sometimes even get psychedelic.
Sativa strains are often used to treat mental and emotional disorders like depression.
The Classic Sativa High
The sativa high can be described as being a “head high” that has an energizing, invigorating effect. The sativa high increases mental focus and creativity and can greatly assist in reducing stress and fatigue.
The intake of certain cannabis sativa strains has an effect on the release of dopamine in your brain. Dopamine is a hormone that is intricately involved in several bodily functions including digestion and blood flow. Dopamine is often referred to as the “feel good” hormone. This is because when its release is intensified and it floods the system, it might temporarily lead to feelings of euphoria. It also enhances alertness, focus and motivation.
Dopamine increases the emotional connection between the subject and stimulus thus creating good feelings in the anticipation of a reward.
What does “a sativa high” feel like?
As we have previously discussed, the consumption of sativa strains produces a “mind high”. This high is characterized by:
High energy levels
A reduction in anxiety
An increase in productivity
Heightened creativity
Mental stimulation
Social acuity
A high from the sativa plant will ensure you are energized with an increase in productivity and focus. If you have that piled heap of work to do at the office, this is the kind of strain you should use.
When taken in moderation, sativa strains will be of great benefit to you and practically give you a new lease of life (okay, for the duration when you’re high)
However, if taken in excess, it could practically knock you out, as well as have other effects on you.
Sativa highs can also be referred to as a “social high”. This means that once you are high on a sativa strain you can consider yourself to be a social butterfly. Your inhibitions will fall off as well as you being particularly chatty and friendly.
Unlike indica strains, sativa strains will make you feel more stimulated than relaxed. If you are feeling tired and apathetic, a sativa high will act as the infusion of energy you need to complete whatever task is at hand.
Sativa strains also make the user feel serene and have a feeling of well-being. Together with the other positive effects we have described, this makes sativa strains ideal for daytime use.
Photo by Thanasis/Getty Images
Best Sativa Strains
There are many sativa strains as there are breeders, and then some. Sativa strains differ in appearance and effect but we have listed for you the most popular ones:
Jack Herer
Durban Poison
Sour Diesel
Tangie
Super Silver Haze
Green Crack
Strawberry Cough
El Patron
Hulkberry
Shogun
Sativa Vs. Indica
As we discussed at the start of this article, properties of cannabis are determined by how they have evolved mainly due to where they originated from. In this regard, sativa strains differ from indica strains of cannabis mainly by their appearance and effects.
Although both indica and sativa strains happen to be subspecies of Cannabis sativa L., they have very distinct differences.
Sativa strains are known to produce uplifting and energizing highs while indica strains produce relaxing highs that could even have a “couch lock” or sedative effect.
While the high induced by sativa strains is called a “head high”. Those induced by Indica strains are referred to as being “stoned” or having a “body high”.
While sativa strains induce mental focus, creativity, euphoria and social acumen, indica highs are deeply relaxing, enhance the touch, smell and sound and do not inspire any activity.
While sativa strains should ideally be used in the daytime, indica strains are best used at night, just before bed time.
Photo by Westend61/Getty Images
Positive Effects of Sativa
Elevates Mood
Sativa strains usually have the effect of uplifting one’s mood and in some cases even making one deliriously happy. Though this is not a “one size fits all” scenario, and some people might actually be unaffected, it is a pretty common effect. As explained earlier, sativa causes the influx of dopamine which results in feelings of happiness and satisfaction. If you are feeling down in the dumps, you should certainly consider a sativa strain.
Increases Energy
Another positive effect of taking sativa strains that occurs quite commonly is a sharp increase in both energy levels and productivity. Inhaling sativa will increase your focus, spark your creativity and promote your social interactions. If you are feeling apathetic and need that boost of energy to help you clear your desk, this is the direction in which you should be headed.
Improves Appetite
Though cannabis in general is known to improve appetite, sativa strains are particularly potent in this area. Studies conducted over time have shown its efficacy in this area.
As a matter of fact, one scientific publication made note that “…the ability of [C. sativa] to promote eating has been documented for many centuries … [many users report] strong cravings for, and an intensification of, the sensory and hedonic properties of food.” Put in layman’s language, consuming sativa strains will make your appetite go through the roof!
Helps with Depression
Sativa strains are legendary “pick-me-ups”. Given their characteristics of increasing energy levels, lowering apathy, elevating mood and euphoria, they can effectively deal with the symptoms and effects of depression.
Patients who have been diagnosed with depression usually have difficulty in finding joy in the mundane everyday situations. They are constantly overwhelmed by a sense of hopelessness and apathy where nothing seems worthwhile. The effects of sativa can take users into the recesses of their minds where for a moment they get taken out of that situation and break the cycle of dark thoughts. This could eventually lead to the symptoms decreasing as well as users finding better ways to cope and recover.
Promotes Creativity and Focus
As previously discussed, no other strain of cannabis gets the creativity juices flowing as much. Not only will you have a stream of fresh, brilliant ideas, you will also experience better focus and have more tolerance to complete tasks.
Sativa strains are also great for patients suffering from attention disorders like ADHD as it improves their focus enough for them to complete a task.
While consuming sativa strains for their positive effects, it is important to note than the same exact strain and amount could have very different effects on the same person. This could be based on age, weight, metabolism, health and other factors. Therefore, break yourself in by regulating the amount you take until you get to a point where you are most comfortable.
Photo by rez-art/Getty Images
Negative Effects of Sativa
Like with any powerful medicine, ingesting cannabis, especially in the excess can lead to a number of unpleasant side effects. While these effects can be inspired by both indica and sativa strains, they are mostly triggered by the ingestion of sativa strains.
Anxiety and Paranoia
The interaction of THC with the body’s ECS (endocannabinoid system) can have profound positive effects as we have discussed above. However, in excess the same interaction could lead to overstimulation, which could cause anxiety and paranoia.
The ECS is composed of receptors. Chemicals called endocannabinoids are designed to fit into them and trigger certain reactions in the body. Because THC is a similarly shaped molecule, as well as being an endocannabinoid itself, it fits into these receptors and triggers a cascade of reactions.
The action of THC binding with CB1 receptors found in the brain is what causes the feeling of a high. Because many sativa strains are high in THC, powerful effects like sensory changes and a sense of the slowing down of time can be a result of ingesting them. As much as recreational users may enjoy these strains, medical users could get very perplexed and uncomfortable. In some cases they could even get anxious and panicked.
Psychotic episodes and extreme feelings of paranoia are more likely to affect people who already have mental health issues though overdosing would lead you directly down that path.
To avoid being anxious, only use sativa strains when you are in familiar surroundings and in the company of people you are comfortable with. If you feel yourself start to get anxious and panic when high, remind yourself that the feeling is temporary and that it will soon pass.
Another tip to deal with this effect is to take some CBD oil ahead of consuming your ssativa strain to ensure their effects balance out.
Insomnia
Since sativa strains are known to increase your energy and focus, consuming some before bedtime is likely to rob you of your sleep. Though you might at first enjoy relaxing in bed with random thoughts criss crossing your mind, the hope that this will lead to sleep will soon be dashed.
To ensure this doesn’t happen, only use sativa effects during the day and switch to indica strains for nighttime.
Dizziness
Smoking any weed may cause you to feel dizzy. However, a high THC sativa strain is even more likely to induce this effect. The consumption of cannabis lowers your blood pressure. This might lead to you feeling lightheaded, especially if you suddenly stand up.
You can avoid dizzy spells by staying well hydrated and avoiding sudden upward movements.
The Munchies
Though not always considered a negative effect, the munchies are likely to set in with the consumption of a sativa strain of weed. If you are trying to lose weight, this will suit you very well. However, if you are not, this could lead to unhealthy eating that could cause adverse effects on your health.
The best way to deal with this effect is to have healthy snacks around you so that you can eat healthier when the munchies strike.
Dry Mouth
Dry mouth, also known as cottonmouth affects a huge portion of the marijuana population, especially those who smoke high THC strains. THC binds with the receptors in the salivary glands declaring them redundant for a while. Fortunately this is more of a nuisance than a serious side effect.
You could deal with this by taking plenty of fluids or looking for lemon flavored hard candy.
Photo by LanaStock/Getty Images
Do Sativa Headaches Exist?
Though this is a topic that is still quite hotly debated, smoking sativa strains does cause headaches in some people.
A sativa high causes stimulation of the brain by excessive production of dopamine. At some point, your brain will feel the need to rest and recover. If your system is unable to slow down, you might then experience irritability and headaches, which are just a signal from your body alerting you to take the rest you need.
Another explanation of sativa headaches is that the smoke in itself is an irritant to some people, which might trigger a headache.
Sativa strains are most commonly known for their psychedelic, uplifting and energizing effects. These effects are both conducive for having a great recreational time as well as providing a pick-me-up or antidote to fatigue and depression.
When using sativa strains of cannabis, especially because they usually contain significant amounts of THC, it’s always important to consume in moderation as well as ensure you consume only in a safe environment.
We hope we have equipped you to understand the sativa effects and how to both maximize and mitigate them.
Part of the cannabis industry supported the new president, betting he was going to move and move quickly on cannabis – the White House finally commented.
The cannabis industry has been a boon for consumers, medical patients, veterans and legal states, but for the thousands of mom and pop businesses is has been a roller coaster. With a huge demand, it would seem to be easy money, but the federal, tax, and banking restrictions have made it difficult to grow and expand. Part of the industry were all for the new administration assuming they would support positive change, but many in the new cabinet and the House Speaker Mike Johnson are foes. Now the White House finally comments on marijuana industry…and it doesn’t show a clear path.
The administration’s current stance on marijuana reform is marked by inaction, despite campaign promises and earlier signals of support for cannabis-related reforms. A White House official recently confirmed that “no action is being considered at this time” regarding marijuana policy, leaving advocates and industry stakeholders uncertain about the administration’s priorities.
During his campaign, the resident expressed support for rescheduling marijuana under the Controlled Substances Act (CSA), which would move it from Schedule I to Schedule III, easing restrictions on medical use and enabling cannabis businesses to access banking and tax benefits. However, since taking office, no concrete steps have been taken to advance this initiative. A DEA hearing on rescheduling, initially planned for January 2025, was postponed due to procedural appeals and remains unscheduled.
The president has also voiced support for state autonomy in cannabis policy and endorsed state-level legalization initiatives, such as Florida’s failed 2024 ballot measure for recreational marijuana. While this reflects a more favorable stance compared to his first term, his administration has yet to prioritize federal reforms like the SAFE Banking Act, which would facilitate banking services for cannabis businesses. Efforts to include such measures in a government funding bill late last year were unsuccessful.
The delay in federal action has significant implications for the cannabis industry. Rescheduling marijuana could alleviate financial burdens by eliminating restrictions under IRS Code Section 280E and promoting medical research. However, the stalled process leaves businesses navigating regulatory uncertainties and limited financial access.
While stakeholders continue lobbying for reform, the administration appears focused on other priorities such as immigration and foreign policy. Advocates hope the President will leverage his influence to advance cannabis reform, but for now, the issue remains sidelined. Until then the industry struggles and waits.
States are starting to scramble with looming budget deficients, but marijuana is a boon to some – especially one state.
The new federal administration is revamping how the government operates. With Doge, they are changing agencies and reducing services and support of states, which has left budget deficients in many. But some states have legal marijana and it has been a boon, for like alcohol…people are still consuming. States who are fully legal are making more money on weed than booze and this state’s cannabis revenue keeps pouring in. Missouri, the show me state, is being shown unexpected revenue.
“Due to a strong cannabis market and effective, efficient regulation of that market,” Amy Moore, director of the Missouri Division of Cannabis Regulation, told The Independent this week, “the funds available for the ultimate beneficiaries of the cannabis regulatory program continue to outpace expectations.”
Funds will help veterans and other key projects. The other benefit is as seen in data from legal states, teen use is down so it frees up some other funds. Legal states are seeing benefits from legal cannabis including lower teen use and crime reduction.
States with legal cannabis are experiencing a significant boost in tax revenue, surpassing those generated by alcohol sales. This trend highlights the economic benefits of marijuana legalization, as cannabis markets expand and mature.
In California, cannabis excise taxes have consistently outperformed alcohol-related taxes, bringing in over double the revenue. Colorado has seen even more striking results, with marijuana tax revenues totaling seven times those of alcohol. Similarly, Massachusetts has collected more tax revenue from marijuana than alcohol since fiscal year 2021, marking a notable shift in state finances.
Nationally, legal cannabis states generated nearly $3 billion in excise taxes on marijuana in 2021—20% more than alcohol taxes. By 2024, total adult-use cannabis tax revenue exceeded $20 billion, with states like Illinois and Washington reporting record-breaking contributions. Illinois alone collected $451.9 million from cannabis taxes in fiscal year 2022—one-and-a-half times the revenue from alcohol.
The funds are being put to good use. States like Illinois are channeling marijuana tax dollars into mental health services and community programs, while Colorado has invested nearly $500 million into public education. California has allocated millions to nonprofits addressing the impacts of the war on drugs.
This growing revenue stream underscores the potential of cannabis legalization to support vital public services and bolster state economies. As more states embrace regulated marijuana markets, the financial benefits are expected to continue flourishing.
The federal administration is all over the board around fed cannabis policy…and millions of patients are worried.
The industry employees over 440,000 workers at all lives and is driven in a large part by mom and pop businesses. Millions use medical marijuana for health issues ranging from chronic pain to sleep. But there are mixed messages from the feds about cannabis, and people are very worried. The federal government’s stance on marijuana has become increasingly complex, as recent developments show conflicting approaches to the drug’s potential benefits and risks. On one hand, there’s a push for research into medical marijuana for veterans, while on the other, a campaign against cannabis use is being launched.
The juxtaposition of initiatives highlights the federal government’s inconsistent approach to marijuana policy. While some departments are exploring the potential benefits of cannabis, others are actively working to discourage its use. This dichotomy is further exemplified by ongoing legislative efforts. For instance, Rep. Brian Mast (R-FL) has reintroduced the Veterans Equal Access Act, which would allow VA doctors to recommend medical marijuana to patients in states where it’s legal. Meanwhile, documents from an ongoing lawsuit suggest that the DEA may have weighted the marijuana rescheduling process to ensure rejection of moving the drug from Schedule 1 to Schedule 3.
Photo by yavdat/Getty Images
The Department of Defense (DOD) has allocated nearly $10 million in funding for research into the therapeutic potential of MDMA for active-duty military members. This initiative, driven by congressional efforts, aims to explore MDMA’s effectiveness in treating conditions such as post-traumatic stress disorder (PTSD) and traumatic brain injury (TBI). Rep. Morgan Luttrell (R-TX) expressed pride in this development, stating that it could be a “game-changer” for service members battling these combat-related injuries.
Additionally, a bipartisan effort in Congress has been pushing for VA research on medical marijuana for PTSD and other conditions affecting veterans. The VA Medicinal Cannabis Research Act, introduced in both the Senate and House, would mandate studies on how cannabis affects the use of addictive medications and impacts various health outcomes for veterans.
In stark contrast to these research initiatives, the Drug Enforcement Administration (DEA) has partnered with an anti-cannabis nonprofit to launch a social media campaign targeting young people. The campaign, set to run ahead of April 20 (4/20), aims to “flood” Instagram with anti-cannabis content. The DEA is offering monetary incentives to students for creating and posting anti-THC videos, with payments ranging from $25 to $50 depending on the type of content produced.
This approach has raised eyebrows, as it seems to contradict the growing acceptance and legalization of marijuana across the United States. Critics argue that such campaigns may be out of touch with current societal trends and scientific understanding of cannabis.