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What Is Painsomnia And Can Cannabis Help

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Insomni occurs in 30% of the population occasionally, but 10% have chronic sleep issues. Add in chronic pain and you have a recipe for a disaster.  What is painsomnia and can cannabis help? Painsomnia is a term describing how chronic pain can interfere with a person’s sleep. While painsomnia is not a medical term, it is used anecdotally to describe a common challenge experienced by people living with ongoing chronic pain.

RELATED: When You Use Marijuana To Sleep Here is What Goes On

Coined by Dawn Gibson and Dr. Ben Nowell, painsomnia is the painful lack of sleep affecting many. It can also cause already established conditions to worsen. In a case study, Gibson and Nowell explained just how some individuals are actually woken up by pain and have trouble falling back asleep. 

“Painsomnia is a patient-generated term for the vicious cycle of pain and sleep deprivation or fatigue related to a chronic condition or its treatment,” they said. “Evolving from social media discussions, painsomnia is a shorthand description that helps people relate to each other in posts about being prodded awake by pain and being unable to find a comfortable position in bed or to “settle down” for sleep and rest. Anxiety and frustration about lack of sleep and its impact on functioning the next day often accompany patients’ painsomnia experiences and virtual discussions.” 

Marijuana Can Improve The Quality Of Sleep
Photo by PhotoAlto/Frederic Cirou/Getty Images

There is clear evidence for marijuana improving sleeping. Israeli scientists sought to better understand if marijuana could help chronic pain patients get find the rest they need. In their study, published in the medical journal BMJ, about half of participants were medical marijuana users and half were not. They found that in the short term, marijuana quickly helped insomniac participants in the 128-person study fall asleep through the night.

Studies have found that marijuana can be helpful in treating neuropathic pain (a specific type of chronic pain caused by damaged nerves). However, more research is needed to know whether marijuana works better than other options to manage pain. In addition, cannabis may ease certain types of chronic pain, including pain due to nerve damage and inflammation.

In dealing with painsomnia, both cannabis and CBD may help.  There has been more research (with more needed) to understand benefits of cannabis especially around inflammation, chronic pain and sleep.  In regards to CBD, there isn’t as much data, but inflammation can be treated with CBD.

Data shows CBD reduces the levels of pro-inflammatory cytokines, inhibits T cell proliferation, induces T cell apoptosis and reduces migration and adhesion of immune cells.

RELATED: Let’s Talk About Why Sleep Is Important — And How To Get Some

If you have someone suffering from painsomnia, talk to a healthcare professional. The American Sleep Apnea Association believes sleep is not only tied to health and work performance, but so much more. 



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Can CBD Keep Cats From The Christmas Tree

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They seem to be total enemies – but can CBD help cats chill out around the Christmas Tree?

While is seems cats do things just to annoy their owners, there are reasons. And when it comes to the Christmas tree, there are manyfelines that causes the pull to be “involved” with the giant temporary addition to the festive season. They enjoy being high up to survey their surroundings and it makes them feel safe from predators. Yhe branches provide a fun climbing challenge. And they are  attracted to shiny objects with the ornaments and lights. Like humans, cats enjoy the smell of live evergreen trees which is another reason they stay close. But can CBD keep cats from the Christmas tree?

RELATED: Fireworks And Pets, Can Marijuana Or CBD Help

Alone, CBD can not keep them from exploring, but can be used as another tool to relax them and help them lose interest in wrecking a tree. CBD for cats has gained popularity among pet owners seeking alternative treatments for various feline health issues. CBD is generally considered safe for cats when used appropriately. CBD, or cannabidiol, is a non-psychoactive compound found in hemp plants that interacts with the endocannabinoid system in cats, potentially offering benefits for anxiety, pain, inflammation, and overall wellness.

Can CBD Keep Cats From The Christmas Tree

CBD could help cats with several issues during the holidays including reducing anxiety from visitors, decorations, and changes in routine. It can help alleviate pain and inflammation, which may worsen in colder weather. With the change in routine, it can help with sleep quality. And must of all regarding the tree, it can help them chill and relaxat, giving them a

Use products specifically formulated for cats, as human or dog CBD products may not be suitable. Follow dosage guidelines carefully. Consult with a veterinarian before starting CBD, especially for cats with health issues or on medications. CBD for cats typically comes in oils or treats. Oils allow for precise dosing, while treats may be easier to administer.

RELATED: Holiday Hangover? Here’s How To Stop It Before It Strikes

Other ways to keep the cat from the tree is have a fake tree which is less dangerous than a real tree. A smaller tree is less likely to cause serious harm if it falls over. Use a heavy base or weights to prevent the tree from toppling over. You can also secure it to a wall with wire. Cats dislike citrus and foil scents, so you can wrap the tree trunk in foil and put orange or lemon peels around the base. Place cheaper, less sentimental decorations toward the bottom of the tree. Tie ornaments tightly to the branches to avoid loose, dangling temptations. Choose wooden or plastic ornaments instead of highly reflective ones. Tie plastic bags filled with orange or lemon peels around the base of the tree.

 



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Should You Mix Up Online And In-store Shopping This Weekend

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On the first holiday weekend, should you mix up online and in-store shopping? Well, there is definitely benefits for both – including Target’s new tie-in promotion.

Black Friday is   With average holiday spending expected to reach over $1,000, it is important to capture the customers.  Twenty years ago, malls were packed and the news reported Karen’s gone wild in an effort to snag shopping deals. Now things are easier with online shopping, but in-store experiences remain crucial. This year 26% of consumers plan to shop primarily in person for the holidays, while 51% plan to do both in-person and online.  As usual, retailers offered early discounts and unique shopping experiences to bring people into brick and mortar.

RELATED: Types Of Marijuana To Ease A Hangover

In 2024, the Black Friday shopping landscape has evolved dramatically, presenting consumers with compelling reasons to choose both online and in-store shopping experiences. Each approach offers unique advantages that cater to different shopper preferences and priorities.  Online shopping continues to gain momentum, with 75% of shoppers planning to make purchases digitally in 2024.

green smoke on dim light

The benefits are easy and they’re rarely a need to deal with a long line (except for very hard, limited release items). Shoppers can browse and purchase from the comfort of their homes. It provides access to extensive product catalogs across multiple retailers and easy ability to compare prices instantly.

Despite the digital surge, in-store shopping lends itself to being more festive and provide a longer, interactive experience.  Shoppers have the ability to try on clothes, test electronics, and physically examine items and are three times more likely to make spontaneous purchases in-store.  Usually food purchases from coffee, lunch to drinks are involved and it is considered a full activity. And shoppers arrive home with packages.

RELATED: Holiday Hangover? Here’s How To Stop It Before It Strikes

Many consumers are adopting a hybrid approach. For instance, some shoppers visit physical stores to try products and then complete purchases online. Retailers are adapting by offering exclusive in-store experiences, like Target’s Taylor Swift album release and special giveaways. Many wine and liquor stores offer tasting and marijuiana dispensaries offer specials on products.

And the reason we call today Black Friday is thanks to the Philadelphia police department. Department stores in the city would hold huge sales to capitalize on the large crowds ahead of the Army/Navy football game. Vast crowds caused havoc for police and forced them to work harsh, extra-long shifts, resulting in them dubbing the day Black Friday, both to express their dislike of the day and to try and reduce visitors by making it sound less appealing.



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Ready For Green And Blackout Wednesday

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The day before Thanksgiving has the honor of being two of the biggest consumption days of the year – are you ready?

While some people are prepping for Thanksgiving Thursday, the big feast and the holiday season afterwards, a significant amount are looking forward to Wednesday. The day before Thanksgiving has become a mini-holiday in its own right. It has become a time of robust celebration, so much it is known as Green Wednesday and Blackout Wednesday. It is a  significant consumption day for both marijuana and alcohol imbibers.

RELATED: Types Of Marijuana To Ease A Hangover

Blackout Wednesday, also known as Drinksgiving, has grown to rival major drinking holidays like New Year’s Eve and St. Patrick’s Day in terms of alcohol consumption. And cannabis is not far behind seeing a big spike in dispensary purchases on the same day. As legal cannabis  moved across the nation, it caught on and gave options to people who want to “unplug” at the start of the holiday weekend.

green smoke on dim light

Green Wednesday is a cannabis-centric moment the Wednesday before Thanksgiving. In in 2016, the phrase was coined when California cannabis delivery service noticed a significant uptick in orders the week before Thanksgiving. With over 50% of the country having access to legal weed, each year has only gotten bigger!

“Last year’s Green Wednesday had sales 72% higher than the average day. Flower accounted for 39.5% of sales with Vape at 23.7%, pre-rolled at 16.9% and edibles at 10.6%. Pre-rolled showed the biggest increase compared to the week before when it accounted for only 11.9%, so sales on Green Wednesday of pre-rolls specifically, were more than double a normal day.” shares Roy Bingham, Co-Founder and CEO of BDSA, one of the cannabis analytics firms.

RELATED: Holiday Hangover? Here’s How To Stop It Before It Strikes

The original partakers start Blackout Wednesday, also known as Drinksgiving or Thanksgiving Eve. They helped make it become a significant cultural phenomenon. This unofficial holiday takes place on the Wednesday before Thanksgiving and has gained notoriety as one of the busiest drinking nights of the year. The exact origins of Blackout Wednesday are not precisely documented, but the phenomenon is believed to have started decades before it was named. The term “Drinksgiving” dates back to 2007, while the first Google searches for “Blackout Wednesday” were recorded in 2014.

If you choose to celebrate, be safe, have fun, and have the ingredients for a hangover cure come the morning.

 



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