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What You Need To Know About Cannabis And Your Gut

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It is becoming the rage to learn more about our gut health. The breaks down the foods you eat and absorbs nutrients which support your body’s functions. The medical community is starting to recongize its imporanta ce and increase research. Data indicates the gut microbiome can affect every organ in the body.

From probiotics to diets specifically for health issues, more attention is being paid to the stomach (and its contents) than ever before. And CBD is starting to get attention for its benefits in gut health. 

The CBD-Gut Link

Dr. Aimée Gould Shunney, a naturopathic physician believes in the power of a good gut bacteria and thinks CBD offers benefits not yet completely understood. During a recent interview she shared, “CBD is an immune modulator and a potent anti-inflammatory agent. In addition, it helps to balance the ECS (endo-cannabinoid system), and therefore has tremendous potential to positively impact a variety of digestive complaints.” 

RELATED: Cannabis And Gut Health: Does It Boost Your Gut Bacteria?

Taking it one step further, Dr. Shunney demonstrated the link between stress, anxiety and the body’s digestive system, citing, “stress exacerbates our gut, and managing stress is crucial to keeping symptoms at bay. CBD has been shown to promote stress resilience and decrease anxiety, adding to its powerful role in gut function.” 

Cannabis And Gut Health Does It Boost Your Gut Bacteria?
Illustration by MEHAU KULYK/SCIENCE PHOTO LIBRARY/Getty Images

Studies back up Dr. Shunney’s claims, including 2017 research by the U.S. National Library of Medicine looking into the often misunderstood condition of inflammatory bowel disease and the potential of cannabinoids. The study found cannabinoids held promise in fighting bowel diseases (such as IBS and Crohn’s,) and more research is needed. 

Medicine can hurt the gut as well

Another study from the Netherlands reported tdrugs once marked safe could pose a risk to the microbiomes in the gut, eliminating good bacterial and posing the potential to allow for infections and obesity to occur. 

Lead researcher Arnau Vich Vila shared, “We already know the efficiency and the toxicity of certain drugs are influenced by the bacterial composition of the gastrointestinal tract, and tgut microbiota has been related to multiple health conditions.” Vich Vila continued, “Our work highlights the importance of considering the role of the gut microbiota when designing treatments and also points to new hypotheses which could explain certain side effects associated with medication use.”

RELATED: How Effective Is Marijuana In Treating IBS?

In fact, the study published in October and presented at UGE Week in Spain, found over half of commonly-used drugs affected the gut and posed a risk. The list of drugs posing the greatest risk included: 

  • Metformin, which is used for diabetes
  • Antibiotics often used for bacterial infections
  • Laxatives to treat constipation
  • Proton Pump Inhibitors (PPIs) used for dyspepsia

(See a full list of the study’s results here.)

With gut health often dictating the wellness of the human body as a whole, there’s an interesting discussion to be had if cannabis or CBD oil could help the body from the effects of other medicines. While more research is needed to understand the role of cannabinoids on the body and its effects on specific medicines, it’s something to certainly talk to your care team about.



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Can Marijuana Consumers Donate Needed Blood

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If you drink alcohol, you can drink, but it has to be out of your body’s system. it is recommended you not have booze 24 hours before donating. Like alcohol, you can donate blood, but you have to let the marijuana move out of your system. Potential donors cannot give if cannabis use impairs their memory or comprehension. The Red Cross does not test blood donations for the presence of tetrahydrocannabinol, or THC, the principle psychoactive component of the cannabis plant.  But you should wait 24 hours from the last time you are high.

Donating blood is easy. You go to the nearest location, sign in, show ID, and read some information. You’ll answer questions online or in person, and receive a health check. 

The acutional process is easy, a sterile needle is inserted into a vein in your arm, and blood is drawn into a bag. The donation usually takes 8–10 minutes and feels like a quick pinch. Afterwards they providea snack and drink and 10–15 minutes to recovery before resuming your day. 



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The DEA Against The Vast Majority Of The Public About Marijuana

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The cannabis industry is concerned about the direction of regulations – and the DEA is still against the plant.

The cannabis industry is very concerned for the future.  While many supported the incoming president with hopes for action, things look rough. The Speaker of the House is against legal marijuana, the pro-weed Attorney General nominee seems to be in trouble, and some of the new Senate leadership feel cannabis issues as dead on arrival.  And is this giving an indicator to the Drug Enforcement Administration (DEA) to not do anything?  It is the DEA against the vast majority of the public about marijuana.

RELATED: DEA Delivers Gut Punch To Marijuana Industry

Every poll shows at least 88% of the population is for some form of legal cannabis.  Florida had almost 57% of their voting public support full recreation. Almost all major medical organizing including the federal government’s Health and Human Services and the Food and Drug Administration, the American Medical Association and the American College of Physicians have supported rescheduling. Their reason is proven science around it providing clear medical benefits. But the DEA seems to be against it.

Now, the DEA and their Chief Administrative Law Judge John Mulrooney has denied a key group from being part of the hearing. Cannabis has been proven to help with PTSD and the Veterans adminstartion has rearranged its process to allow veterans to seek this option of treatment.  The Veterans Action Council (VAC), an organization supporting cannabis access for military veterans, petitioned request “status as an interested party” to give testimony.

This is a follow up from an earlier requested to participate. Despite working with the government, the group was not included on the list of 25 participants released Oct. 31 by DEA Administrator Anne Milgram.

According to a footnote in the order denying the Veteran group a chance to testify, the DEA could allow more participants to testify. But DEA DIrector Milgam has shown no love for cannabis or the industry, and the current list leans heavily into the anti-cannabis group and  against the general public.

RELATED: Marijuana Use And Guy’s Member

As reported in early summer, Director Milgram made an unusual request of top deputies summoned in March for the “Marijuana Meeting”: Nobody could take notes. This has made the industry very anxious and hoping for a positive outcome for the thousands of mom and pop businesses.



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Be More Productive During The Holidays With Marijuana

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The holidays are also a very busy time of year. And despite the myth, marijuana can help you be more productive.

It is the time of year when you still have a job, but are expected to do extra for all the holidays. Family gatherings, meeting up with friends, shopping, kids concerts and more suddenly jam the schedule.  For some, it is the most stressful time of the year. But here is how to be more productive during the holidays with marijuana. Alcohol can often add to the holiday stress by having a hangover or generally making you sluggish.

RELATED: Beer Sales Flatten Thanks To Marijuana

There is the new trend of California sober, where you swamp marijuana for alcohol and it is taking off.  Microdosing (usually with gummies), is another way people are benefiting from the plant without being fully stoned. While smoking is still a popular way to consume, edibles, gummies, vapes and oils are discreet and easy to take into almost any situation.

Also, pay attention to how different strains and consumption methods affect your productivity. Everyone’s endocannabinoid system is unique, so what works for others may not work for you. Experiment responsibly and adjust your approach based on your personal experiences.

Selecting an appropriate cannabis strain is crucial for maintaining productivity. Sativa-dominant strains are generally better suited for daytime use and staying active, as they tend to provide more energizing and uplifting effects. Look for strains high in limonene, a terpene known for its mood-boosting and focus-enhancing properties.

Proper dosing is essential to avoid becoming overly intoxicated. Start with a small amount and gradually increase as needed. Microdosing, which involves consuming very small quantities of cannabis, can be an effective way to experience the benefits without compromising cognitive function.

Before consuming cannabis, take time to establish clear objectives for your day or work session. Writing a to-do list can help declutter your mind and provide a tangible roadmap for your tasks. This practice allows you to focus on execution rather than planning once the effects of marijuana set in.

Consider when and where you use cannabis to maximize its potential benefits. Some users find that consuming during a lunch break or after completing a portion of their work helps refresh their mind without derailing productivity

RELATED: Rainy Weather Cocktails

Once you’ve consumed cannabis, dive straight into your tasks and maintain that momentum throughout your session. Avoid the temptation to take early breaks or rewards, as this can disrupt your flow and make it challenging to regain focus.

Some users find that combining cannabis with moderate amounts of caffeine can help counteract any drowsiness and enhance focus. However, be mindful of your caffeine intake, as excessive consumption may lead to increased anxiety.

Remember that while cannabis can potentially enhance productivity, it’s not a magic solution. Maintain discipline in your consumption habits and work ethic. Start with small amounts, use the momentum to accomplish tasks, and avoid overindulging. By implementing these strategies, you can harness the potential benefits of marijuana while staying productive and focused on your goals. Remember to always consume responsibly and in compliance with local laws and regulations.



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