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14 Best Cannabis Dispensaries in the US

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As cannabis gains more acceptance and state legalisation continues to spread throughout the US, the number of recreational cannabis dispensaries is soaring. With so many options to choose from, it can get confusing! We highlight fourteen of the best cannabis dispensaries from across the United States of America.

As the first states to legalise cannabis recreationally, Colorado and Washington laid the foundation for canna tourism across North America. Cannabis has now been legalised recreationally across almost half of US states. 

Post-legalization has seen a surge of cannabis dispensaries opening across these states, looking to cash in on the ‘green rush’. Many states have seen a dramatic increase in tax revenue, with Colorado making over $11 billion since recreational legalisation, a trend that can be seen across similar US states.

Recreational dispensaries are similar to pharmacies where cannabis products can be purchased legally, over-the-counter. Each state is subject to its regulations, and all cannabis products are subject to extensive laboratory testing and quality control, ensuring the highest quality and consistency. Customers are required to be over 21 and provide government-issued identification.

Upon entry, the receptionist welcomes patrons and checks identification. Once checked in, the budtender will greet the customer. The budtenders personalise the dispensary experience and help customers get what they came for: high-quality cannabis products. They are professional cannabis salespeople and help define the overall experience of the dispensary.

They’re many specialized medicinal and recreational dispensaries, and those which cater for both markets. However, with numerous options, choosing which dispensary is right for you can be challenging. So, please keep reading as we highlight our selection of the 14 best cannabis dispensaries across the US.

3 most knowledgeable dispensaries

San Francisco, CA – The Apothecarium – Castro

The Apothecarium Castro has been known across the Bay Area for its exceptional customer service and cannabis knowledge for over a decade. It is located on Market Street in San Francisco’s trendy Duboce Triangle neighbourhood and is one of the Bay Area’s most exclusive dispensaries.

Budtenders are happy to help first-time visitors, regulars, and medicinal patients alike. The Apothecarium focuses on providing customers with personal, one-on-one consultations from trained cannabis consultants.

This new-age dispensary has a sleek marble counter and luxury dark wood floor, with products displayed in stylish cabinets. It is renowned for its high-quality selection of genetics, such as the CBD-dominant Harlequin and THC-heavy Lilac Diesel from Glass House Farms. They have some top-shelf flowers!

They also have a wide choice of pre-rolled joints, high-potency oils, cannabis extracts, and infused edibles. Online orders are also possible if you are not looking to head into the store. 

The Apothecarium likes to give back to the cannabis community and provide various free educational programs and events. With more locations on the East Coast, The Apothecarium is at the head of its game. 

Los Angeles, CA – Cookies

Cookies is famous throughout the cannabis industry for their Girl Scout Cookies and Cherry Pie, and visiting their flagship store has become a must for many cannabis enthusiasts.

They are located in the prestigious Melrose neighbourhood in West Hollywood. Cookies lights up the street with blue neon lights and aqua-blue walls. The interior is fresh and stylish, with cannabis products displayed on slick glass shelves.

Cookies have indoor and sun-grown strains and are renowned for their diverse range of genetics and cannabis knowledge. They focus on providing the customer with high-quality genetics. Varieties include London Poundcake 75, Atomic Sprinklez, and Freddy Krueger, or get your hands on some Sticky Buns! Their spectacular extract menu offers live resins, budders, and crumbles – Alien Cookies’ live resin was a personal favourite. 

Friendly, enthusiastic, and knowledgeable budtenders make the Cookies experience unique. If you are looking for your favourite strains, Cookies is worth visiting. 

Denver, CO – Verde Natural

Verde Natural is located in Denver, Colorado. It is the state’s largest indoor living soil cultivation facility. Initially operating as a medicinal dispensary, it opened its doors to the recreational market in 2017.

Plants are cultivated in living soil. This imitates the plants’ natural environment and helps biodiversity within the earth, aiming to develop the natural terpene profiles while maximising potency. All strains are cultivated on-site in raised planter beds under 4645 square metres of solar panels. Plants are only fed organic nutrients through the growing cycle. Once harvested, all flowers are hand-trimmed to perfection, and the living soil is reused.

Verde Natural has wellness tours of the facility, allowing guests to see the unique cultivation practice. Look forward to a wide variety of in-house genetics from Super Lemon Haze, Flo, and Coal Creek Kush to classics such as 91 Triangle, Durban Haze, Hell Monkey, Bubble Jack, and Chemmy Jones. For concentrates, the Hazelnut Cream and Rainbow Banana live resin stand out!

The staff at Verde Natural are passionate and enthusiastic about their products, always going the extra mile to help the customer. If you are looking for a unique selection of organic produce, Verde Natural is not to be missed!

4 best medicinal dispensaries

Denver, CO – OG Medicinals

Before opening as a dispensary, OG Medicinals started as wholesale cannabis growing facility. They opened their doors to the medicinal market in 2016. Ever since, they have provided patients with over 40 in-house award-winning strains.

OG Medicinals is located in the northwest district of Denver, Colorado. They cultivate their cannabis on the premises in state-of-the-art facilities and produce some of the finest genetics available. To ensure quality and consistency, all products are lab tested on-site. All flowers are hand-trimmed to precision, adding a personal touch to every bud.

Famous for their award-winning Westside OG and EastSide OG, they also have a top-quality selection of newer genetics, such as Conspiracy Kush, Bees Cookies, and Alien Double Dawg. As well as quality flowers, OG Medicinals has some great concentrates and CBD products on the menu. If you are looking for THC products, try their Conspiracy Kush Live Sugar or their infused gummies for a relaxing afternoon. 

Exceptionally knowledgeable staff and a great selection of products make this dispensary an essential visit if you are in Denver City. Although this is a medicinal dispensary, they also have a smaller recreational selection.

Portland, OR – Farma

Farma is located in the laidback bohemian district of southeast Portland and has been a staple on the scene since 2014. This cannabis boutique is slick and trendy, with an aesthetically pleasing white décor and smooth wooden counters. It looks like a new-age pharmacy. 

With a cliental of many medicinal users, Farma’s budtenders provide exceptional cannabis knowledge and are enthusiastic about educating customers on their products. Both cannabinoid analysis and terpene profiles are provided for all strains. 

Farma is renowned for its diverse range of flowers, especially its Cinex, a tremendously uplifting sativa. Expect to find an exclusive collection of genetics, such as Lemon Dosi, Tangie Biscotti, Sonic Screwdriver, and CBD-dominant Moon Boots. For cannabis extractions, the Wizard Dust and Blackberry Octane Hash Rosin stand out. They also provide a varied selection of delicious edibles and CBD products.

Friendly and welcoming, Farma is an excellent spot for great buds!

Scottsdale, AZ – Level Up

Level Up is a state-of-the-art cannabis dispensary located near the northside centre of Scottsdale, Arizona. Renowned as a fashionable and vibrant part of the capital, this dispensary is no different. It is based in a second-floor office suite and offers a luxury experience for its guests. Level-up started as a medicinal-based dispensary almost a decade ago but opened its doors to the recreational market in 2018. 

The main dispensary area is stylish and trendy, with black leather chairs, mirrored walls, and an avidly collected library of educational cannabis literature. Streamlined glass cabinets and a dark mahogany floor make this new-age dispensary spacious, sophisticated, and modern. 

Medicinal patients have a wide range of high-CBD, and high-THC products, along with subdermal patches and concentrated oils. Their impressive selection of flowers, edibles, and concentrates provides the patient with an extensive choice. 

Their unique menu includes over 50 in-house strains, plus exclusive guest strains such as Cactus Breath, Granny Skunk, and the heavy-hitting Lemon Hashplant. Expect to find high-quality concentrates such as their Orange Eruption live resin, Grape OG live rosin, and Goo shatter, or indulge in some delicious infused goodies! 

Staff provide impressionable product knowledge and offer consultations for first-time visitors. Level-Up prides itself on providing its patients with the best support and quality products. Level-Up is the dispensary to head to if you want a luxurious experience.

New York, NY – Be.

Be. Dispensary is a medicinal cannabis dispensary located in downtown Brooklyn, New York. It was the first medicinal dispensary to open in Brooklyn and still leads the market with its diverse range of products and cannabis knowledge. On-site pharmacists are always friendly and enthusiastic about helping patients to find the right cannabis products for their lifestyles. 

Spacious and bright with white decor, Be. Dispensary is both classic and modern. Top-of-the-range Macbooks, illuminated displays, and warm wooden furniture create a fantastic relaxing ambiance.

As a medicinal dispensary, they focus on high-quality, high-ratio CBD products, including infused topical balms, lotions, and tinctures – the soft-gel capsules and massage creams are brilliant. However, top-shelf THC-dominant flowers, cannabis concentrates, and infused edibles can also be purchased. 

Be. provides educational classes for the local community, and hemp-derived CBD products are also available for customers without a medicinal prescription. With three locations across Brooklyn, they set the standard for medicinal dispensaries. 

Passionate, enthusiastic, and knowledgeable – Be. gives medicinal patients the best quality products and cannabis guidance. You will feel at home at Be. Dispensary.

4 best recreational dispensaries

Las Vegas – Planet 13

Planet 13 is located in the heart of Las Vegas and, like most attractions there, is built to impress! They are the world’s largest dispensary. With a retail space of over 9,000 metres, they are often referred to as a cannabis supermarket. They aim to provide the highest quality recreational cannabis products with exceptional customer service.

The entertainment complex includes an open-floor cannabis dispensary, state-of-the-art cultivation, and production facility, and an on-site restaurant. A prominent water feature shaped like a globe dominates the dispensary’s front. Guests are greeted by giant interactive lotus flowers at the entrance. LED floor panels interact with your every movement in the grand hall, while 3D visuals are projected onto the ceiling.

Cannabis strains are cultivated in-house, and all products are infused on-site. Visitors are encouraged to check out Planet 13’s high-quality genetics grown in-house and watch all their delicious goodies being infused from the viewing area.

Planet 13 has the most extensive selection of genetics across the state, with a vast menu of locally sourced flowers and more prominent out-of-state brands. Although famous for their Chloe strain, expect to find a wide range of other genetics, including OG 18, Jungle Cheese, Banana Sherbet, Papaya OG, and Krazy Glue. Cannabis strains are displayed in stylish glass and wood cabinets across the showroom.

Planet 13’s knowledgeable budtenders will show you everything from live resins to a dry-sift hash if you are looking for concentrates. Try out some Zookies sugar wax, or dabble with some Motorbreath shatter.

They also provide various topicals, including infused balms and creams, like the CBD Birdhouse Balm. If you’re looking for edibles, they have delicious baked goodies and a unique range of mouthwatering infused gummies with flavours like Fruit Punch and Pink Lemonade. That is why they call it a cannabis superstore.

Seattle, WA – Unkle Ike’s

Unkle Ike’s cannabis dispensary is in Seattle’s trendy and diverse central district. Established in 2014, it was one of Seattle’s first recreational cannabis dispensaries. Unkle Ike’s now has five locations across the city.

Their flagship store on East Union offers the most extensive selection of cannabis products across the city. Friendly and knowledgeable budtenders provide exceptional customer service about their products.

If you are a sativa fan, check out Agent Orange or Chernobyl. For indica lovers, the Death Star and Firestorm stand out! Of course, if you like the best of both worlds, their hybrid selection is pristine. Their unique menu of cannabis concentrates is exceptional; from their Blueberry Tahoe OG live resin to some Larry Cake dry-sift hash – the connoisseur will not get bored! 

Delicious edibles and a top-shelf selection of CBD topicals make Unkle Ike’s stand out from the crowd. With an incredible selection of recreational cannabis products and a food truck parked outside – Unkle Ike’s stands out from the crowd!

Denver, Co – Apothecary Farms

Since late 2015, Apothecary Farms have cultivated top-shelf flowers and produced high-quality extractions at their cutting-edge in-house extraction facility. Apothecary Farms is located along the prestigious Green Mile in Denver and is Colorado’s first extraction-based dispensary. 

The modern building is set back from the street in a small shopping centre. Large windows create a bright and spacious environment. The cosy wooden interior and open brickwork behind the counter make Apothecary Farms both homely and stylish.

They thrive on being “the experts in terpene preservation and extraction” and have some of the tastiest concentrates around. Professional and friendly staff enthusiastically guide you through their extensive selection of extractions from their famous Ambrosia live resin, Sour Mimosa budder, Mai Tai Gushers crumble to the delicious terpy Huckleberry Cookies budder. They also have an extensive menu of top-shelf flowers, including the classic Sensi Star, Grape Chem, and East Coast legend Chem 91.

Great genetics, high-quality extractions, and expert staff make Apothecary Farms a recommended shop for cannabis products.

San Diego, Ca – HiKei Cannabis Dispensary

In the Fairmont Park area of San Diego, HiKei opened its doors to the recreational market in 2009. Like Unkle Ike’s in Seattle, HiKei is a cannabis supermarket that stocks thousands of cannabis products. With a slogan like Modern Cannabis, expect to find the newest genetics on the market!

This dispensary is large, bright, and spacious. Their logo is displayed on a backdrop of green foliage, and plants hang from wooden ceiling beams. Two counters are present, one on either side of the dispensary, with menus displayed on LCD monitors. 

The staff are both knowledgeable and compassionate, always providing outstanding customer recommendations. Cannabis is cultivated on-site in their cultivation facility and can be seen through a viewing booth in-store. If you are interested in personal cultivation, various clones from the Dark Heart Nursery are available. Of course, there is a recommended strain guide available for beginners.

HiKei has a vast selection of flowers from locally grown strains like Blueberry Muffin from Bloom Farms to an impressive range of guest strains. If you are looking for an exclusive edibles range, HiKei even has a refrigerated selection of infused drinks and treats – you will not leave disappointed. 

If you are looking for a wide selection of cannabis products or want to start growing yourself, head to HiKei to pick up some excellent quality flowers and clones! 

3 best-looking dispensaries 

Talkeetna, AK – High Expedition

High Expedition is located in the picturesque town of Talkeetna, Alaska, and was initially constructed as a ski lodge decades ago. This cosy dispensary is full of character. Rustic wooden beams run across the low ceiling, and tidy wooden cabinets display both cannabis products and mountaineering paraphernalia.

As well as being a cannabis dispensary, High Expedition also exhibits historic mountaineering artefacts, giving visitors a chance to look back over the history of mountaineering in Talkeetna. However, if you want a more detailed account, personnel are more than happy to provide the local history and background of the location.

Their menu has various edibles, cannabis strains, and concentrates; check out the Aurora Cookies from Northwest Concentrates, or the Northern Lights flower. Along with cannabis products, they also sell some excellent mountaineering apparel to keep you warm in the winter, no matter how high you get.

Excellent customer service and knowledgeable staff make High Expedition stand out as one of the best dispensaries in Alaska. If you are looking for a cosy and quaint local dispensary, High Expedition is just that. 

San Diego, CA – Apothekare

Apothekare is located in the luxurious City Heights just north of downtown San Diego. Like many other dispensaries on this list, it started as a medicinal-based dispensary and opened to the recreational market in 2009.

This high-end dispensary has a stylish wooden interior with white décor and spotlighting. Large windows provide lots of natural light. The atmosphere is spacious and professional. 

This dispensary is set out over two rooms. Guests are welcomed into the reception area before heading to the central dispensary. Apothekare allows guests to browse the displays rather than going straight to the budtender. They encourage customers to peruse their products and use the six interactive menus displaying cannabinoid and terpene profiles.

Apothekare supports local businesses and offers a wide range of top-shelf local flowers, concentrates, edibles, and topicals. They also have a great selection of refrigerated sodas and cakes; their delicious infused gummies stand out!

Friendly, professional, and highly knowledgeable about their products, Apothekare is a high-end cannabis boutique worth checking out.

Portland, OR – Serra

Serra dispensary is located in the hipster neighbourhood of downtown Portland. Serra Dispensary is Portland’s answer to the demand for a modern and new-age dispensary. Serra is named after the Italian word for greenhouse, and this dispensary’s contemporary design is based on the concept of just that – glass panels, natural light, and green foliage. 

Large glass walls allow in copious amounts of daylight. The cannabis products are visible in wooden display units with brass housing. The interior is spectacular – glass, wood, and brass create an aesthetically pleasing dispensary with a relaxing atmosphere.

Their slogan, Quality Drugs, is displayed throughout the premises, and Serra thrives on providing customers with the best quality cannabis available. Serra has a fantastic selection of products, and the experienced staff provide exceptional customer support.

This recreational dispensary is awe-inspiring, with an extensive menu of extracts, flowers, edibles, and topicals. Expect to encounter a wide variety of state-grown flowers and some excellent guest genetics. Magnifying glasses are also available for a closer look at the trichomes.

Their menu of concentrates is impressive, from hashish to live resins! Serra also supports the local art community and offers ceramic and glass pipes from local artists. 

If you are looking for an elegant cannabis boutique, head to Serra. 

What is the future of cannabis dispensaries?

With more cannabis dispensaries popping up in neighbourhoods all across the US, the stigma cannabis once held in society is now vanishing. Things can only be looking up for the cannabis consumer.

Many dispensaries are moving to high-tech, top-of-the-line facilities. An increasing number are cultivating high-grade cannabis on-site. Growing demand, and support, have created a more comprehensive and extensive range of cannabis products. 

It looks like cannabis has finally been given the recognition it deserves. With continued research and scientific developments in the cannabis industry, the future is looking infinitely greener.

If you think we have missed some gems, or you just got back from the States and are amazed at what you saw in the recreational dispensaries, please let us know in the comments below!

  • Disclaimer:

    Laws and regulations regarding cannabis use differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.





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Fun And Easy Easter Cocktails

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It is a wonderful holiday market

Easter is a time to gather together with friends and/or family.  While some start the day in church, many others will enjoy a libation while celebrating. The holiday is behind Mardi Gras, Christmas, Black Friday and St. Patrick’s day as a drinking holiday. But why not add a little something boozy and colorful to the day’s agenda.  All of these pairs well with eggs and candy. Here are some fun and easy Easter cocktails!

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The Lent Buster

Lent is a 40 day season commonly practiced by giving up something beloved (drinking, chocolate, social media) as a sign of faith and sacrifice. This cocktail was created by at the 5 Point Cafe in Seattle, Washington.  Mixologist Sean Dunlap wanted something festive, fun and smooth. Regular patron Dan Luczkiewicz said the only thing wrong with this drink it is delicious and you want another!  Cafe owner David Meinert agrees and it will be featured at the famed dive bar during the holiday.

Ingredients

  • 2 oz tequila perhaps a blanco
  • 4 oz pineapple juice
  • Splash of cranberry

Create

  • Add add to a highball glass
  • Pour in tequila and pineapple juice
  • And a splash of cranberry juice for color
  • Stir and enjoy!

The Peep-a-lious

Peeps are iconic to Easter since the Just Born company premiered the colorful confection in the 1950s.  Why not combine a classic with vodka and make it even more enjoyable.  Consider reviving a childhood tradition but instead of dying eggs, you color champagne.

Ingredients

Create

  • Put ice in a highball glass
  • Combine first three ingredients in a glass and stir
  • Garnish the side of the glass with a blue peep

Colorful Mimosas

The favorite drinks of brunches, mornings and early day drinking.  Festive, fun and flavorful – mimosas. Consider reviving a childhood tradition but instead of dying eggs, you color champagne.

Ingredients

  • Chilled champagne or prosecco
  • Juices – consider Ruby Red Grapefruit, Mango, or Guava

Create

  • Pour the chilled bubbles into a champagne flute
  • Add enough juice to add color and a whisper of flavor
  • Drink and enjoy

RELATED: The Most Popular Marijuana Flavors

Hot Boozy Bunny

Easter celebrates spring, but the weather doesn’t always contribute to the fun atmosphere. Here is a simple cocktail at anytime of day.  It is fun and can bring back a sense of childlike wonder with the big marshmallow!

Ingredients

  • Granulated sugar
  • Unsweetened cocoa powder
  • Milk
  • Vanilla extract
  • 1-1.5 oz. of Baileys, Frangelico, Grand Marnier, KahluaWhiskey
  • 1 big marshmallow

Create

  • Whisk the sugar and cocoa powder together in a small saucepan
  • Add the milk and whisk the mixture over medium-low to medium heat until the sugar and cocoa are dissolved and the hot chocolate is heated through
  • pour into a mug
  • Add shot of alcohol
  • Top with the big marshmallow!

May these spring cocktails put you in a blooming good mood.



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America’s Sports Betting Bonanza Explained

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Until quite recently, Americans could only legally bet on sports by traveling to a brick-and-mortar sportsbook in Nevada and exchanging physical currency for a slip detailing their wagers.  That was then.

In a landmark 2018 ruling, the U.S. Supreme Court struck down the Professional and Amateur Sports Protection Act (PASPA), which previously restricted wagering on sports other than horse and dog racing (which employ parimutuel systems akin to peer-to-peer pools) to Las Vegas, Reno, and other Nevada locales. The court’s decision cleared the way for every state to legalize sports betting. New Jersey was the first to do so in 2018 and, since then, about 30 more have followed suit.

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But as with marijuana laws, sports betting takes on different shapes, depending on the state. Some, like Washington, restrict such betting to tribal gaming properties. Others, like Tennessee, only offer mobile sports wagering, with bettors forced to use their phones or computers to get bets down instead of visiting a retail sportsbook. Most fall somewhere in between, and some really big ones, like California and Texas, have yet to legalize sports betting. (Naturally, Florida continues to be a nanny state.)

If you live in a state where sports betting’s not legal, it’s perfectly permissible to hit the interstate until you cross into a state where such wagering is legal, pull off at the first exit, download an authorized sportsbook app like DraftKings or FanDuel, place bets on your phone, and drive back home. That really, truly happens — a lot. And until New York launched mobile sports wagering shortly last month, Big Apple residents often biked to the middle of the George Washington Bridge, where they were technically in New Jersey, to get their bets down in a de facto al fresco sportsbook before pedaling back to their abodes.

As for the betting itself, it’s best to crawl before you (hopefully) sprint to the bank. In fact, if you have the mobility and means, it’s probably best to place your first bet in person at a sportsbook — namely Circa or the Westgate SuperBook — in Las Vegas, where patient, professional oddsmakers and tellers will be happy to walk you through the process and what all those numbers mean. Short of that, if you have access to a brick-and-mortar sportsbook within driving distance of your home, head there and have someone show you the ropes.

But if you’re determined to shun the IRL experience and bust out your phone to bet on the Super Bowl, remember that “risk-free bets” are typically anything but. By all means, take advantage of the plethora of mobile sportsbook promotions; they’re in the midst of a massive customer-acquisition cockfight, and unafraid to dole out free money to bludgeon rival birds. But if you don’t know what you’re doing — like, if you make a parlay bet without knowing what a parlay is, or wager with an offshore sportsbook without realizing you’ve just entered a very gray (bordering on black) market — it’ll soon be your money, not theirs, that you’re sacrificing.

Some helpful pointers heading in: Plus money — i.e., taking the Bengals on the moneyline at +170 — will pay far more handsomely than negative juice (i.e., taking either side of the Bengals-Rams spread at -110). And if you’re picking the moneyline, you’re picking the Bengals to win the game, period, regardless of what the point spread (Rams by 4 to 4.5, depending on what sportsbook you visit) is. That’s why you’re getting the plus money, because betting on the underdog to win is riskier than betting on them to lose by less than four points.

RELATED: 5 States That Could Allow Sports Betting In 2022

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Parlays — where two or more betting events have to happen in order for your ticket to cash — might be where the big bucks are made, but smart money always wins. Start slow, be responsible, and don’t chase your losses. Predetermine how much money you’re willing to lose in one sitting and stop wagering when you reach that amount. Study what you’re betting on before you bet on it. 

RELATED: Legal Marijuana Probably Not As Profitable As Sports Betting

Do all this and, eventually, sports betting could become a lucrative hobby or, at worst, a fun, low-cost diversion on par with a Friday-night bar tab.  Today, roughly 43% of Canadian and Americans do it.

Mike Seely is an associate editor with Better Collective, which owns several sports betting websites, including Sports Handle and US Bets.



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The Best Tips For A Flexible Body

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Work at home, work at office, driving, all things which puts our body in awkward positions for long period of times.  Flying coach, doing tech work, or the couch is doubling as the office, all ways your back and body pays the price.  So how do you get your body back to where you can move it without hurting? Well, here are the best tips for a flexible body.  Your body and brain will appreciate it.

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Being flexible and open to new experiences allows people to learn new things. It also helps people adapt to changing circumstances, which can help people function more effectively in their environments. People can better let go of negative or unhelpful thinking and behavior patterns by staying psychologically flexible.

How to start

It is not hard to start stretching and moving.  Making it a point to take a mini walk every couple of hours or going online and taking some simple starter stretch or yoga class, anything is better than nothing.

One of the best ways  is static stretching. This is where you come into a stretch and hold it without movement for a certain period of time. Even adding static stretching into your routine on its own can make a powerful difference in how your body feels.  It opens your body and restores some muscle movement.

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Stretching is boring for most people because you have to hold these positions for long periods of time for them to have an effect. Try to hold your stretches for a minimum of 30 seconds, really feeling the strain in your muscles. To make this process more manageable, focus on completing that amount of time and on not pushing your muscles too hard. If you can’t hold a pose because it hurts too much, try applying less pressure.

RELATED: What You Should Know About CBD Massages

Consume your proteins

Foods and shakes that are rich in proteins can help your body post work out, preventing pain and muscle loss during the recovery process. These elements are also necessary for building muscles and repairing the tissue that was damaged. Proteins are filling and help you stay mobile as you age and lose body mass.

Don’t skip on the cool down process

It’s very common for people to walk out of a spinning or boxing class before completing their post-workout stretches. This is bad for your joints and muscles, and will likely leave you in pain during the day after. Stretches help in speeding up your recovery process while also increasing your mobility and flexibility. Once you’ve completed your cardio, your body is warm and more likely to stretch than during other times of the day.

Take a warm bath

'Bathleisure' Is Now A Fashion Trend And We Don't Know Why
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While warm baths alone won’t help you become more flexible, they will trick your body into feeling relaxed, which is key for developing flexibility. When trying out a new stretch or  putting strain on a muscle you rarely use, your body’s natural response will be to clamp up. A warm bath can help you stay relaxed and put your muscles in a more willing mood that will allow you to push yourself when you stretch at the end or beginning of your day.

Try new workouts

The easiest way to work on your flexibility is to practice a workout that targets these muscles and skills, such as yoga, Tai Chi or pilates. These exercises can add some variety to your workout schedule and can even add more to your performance on other activities, improving your jogging, boxing or spinning skills.



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