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5 Things To Keep In Mind When Using Cannabis For Sleep

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Cannabis and sleep go together like pillows and blankets. Here’s a few things you should keep in mind when using the herb to help you rest.

The Fresh Toast – Medications have side effects, so what about something natural. Here are 5 things to keep in mind when using cannabis for sleep

Despite being used as a sleep aid, NyQuil is not one. It is a popular assistant, but even with a virus it shouldn’t be used more than 7 days.  While roughly 50–70 million Canadians and Americans have ongoing sleep disorders, a little help is needed. Melatonin is also popular, if you are the someone where it works, you can take it nightly for one to two months. Melatonin can also take up to 1-2 hours to kick. Prescribed medications have a high potential for causing dependency. This not only can lead to addiction, but can stop working and leading to more insomnia. So what about something else natural.

RELATED: The Most Popular Marijuana Flavors

Marijuana can be a great tool for sleep. While more research is being done, there is evidence people with varying degrees of insomnia shows how effective marijuana can be for sleep.  But even for the occasionally sleepless night do to stress, minor pain, or other issues. It can work.  And it doesn’t need to be built up into your system, it works and then fades away. Here are 5 things to keep in mind when using cannabis for sleep.

Dosage

Dosage, along with your level of experience with marijuana, matters when it comes to using the herb before bed. If you smoke too little, you might feel no effects. If you smoke too much, you might find yourself tossing and turning with weed-induced paranoia. If it’s your first time using marijuana for sleep, try your best to create a relaxing environment and avoid overstimulating yourself with too much screen time or alcohol. Pace yourself with your marijuana intake and be aware of your body and its cues; you’re better equipped to jump into bed once it feels right.

Method of consumption

Weed Edibles Have Sold Really Well During The Pandemic
Photo by Jonathan J. Castellon via Unsplash

RELATED: Let’s Talk About Why Sleep Is Important — And How To Get Some

The way in which you consume marijuana will affect how fast or intense your reaction will be. If you consume an edible, be sure to give your body time to experience effects. If you’re vaping, smoking or using an oil, there’s more control and less planning necessary.

The type of cannabis matters

Whether you’re consuming a product THC or CBD based, or you’re consuming sativas or indicas, it’s important to know all the types of cannabis provide different effects. Indicas are the strains which tend to affect the body in relaxing and heavy ways, producing sleepy effects. Still, it doesn’t mean a sativa strain or a hybrid won’t make you feel sleepy. Marijuana is a trial and error type of substance; try different options and keep track of what works for you and what doesn’t.

Marijuana hangovers

If you’re not much of a night time marijuana consumer, the groggy feeling you might experience when you wake up can be puzzling. Although not as strong or common as regular hangovers, weed hangovers exist. Although not completely understood, these are more likely if you’ve been consuming low quality marijuana. To cope with them, be sure to drink lots of water, eat healthy goods and monitor your cannabis intake through the day.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Changes in sleep and dreams

One of the most noticeable effects cannabis has on sleep is the lack of dreams. This is due to cannabis limiting REM sleep, which is the stage of sleep where dreams are likely to occur. Scientific studies have found REM sleep is important for learning and resting. There’s much we don’t understand when it comes to the relationship between cannabis and sleep. It’s important to monitor your marijuana usage and your sleep habits, especially if you feel like the sleep you’re having is not restful or good for you.



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Science Confirms It Is Important And Marijuana Helps It

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The old saying is laughter in the best medicine – science proves it and marijuana helps make it happen.

Nothing changes you mentally and physically than a solid belly laugh. Spending time chuckling lifts you up and science confirms it is good for you. Studies confirm laughter is good for you and has a clear impact on the physical and mental state of mind.  For some people, and at times most people, laughter doesn’t come near enough. Science confirms it is important and marijuana helps it come more naturally.

RELATED: Science Explains How Marijuana Inspires Awe 

The good thing with laughter is it has short and long term benefits.  Some of the immediate perks includes the cooling down your stress response resulting ingood, relaxed feeling and lower blood pressure. This also stimulates circulation and aids muscle relaxation, both of which can help reduce some of the physical symptoms of stress.

Longer term effects are even more beneficial.  Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.

Laughter may ease pain by causing the body to produce its own natural painkillers.  Additionally many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your stress, depression and anxiety and may make you feel happier.

The “imagine” of stoners usually involve laughing and giggling. THC, the primary psychoactive cannabinoid found in cannabis plants, can increase dopamine transmission. The boost in dopamine production increase the euphoric and happy feeling, leading to spontaneous and robust laughter sessions.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Spontaneous laughter differs significantly from self-induced laughter. The former refers to “genuine” or unforced laughter, often in response to a stimulus, whereas the latter describes laughter that is simulated de novo. Spontaneous laughter is often associated with positive mood, whereas simulated laughter is primarily physical and is not necessarily associated with positive emotions or feelings.

 



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Are You Ready To Have Stronger Marijuana

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Most people get in a groove with consumption – be it alcohol or cannabis – but sometimes you want to go big

Roughly 88%+ of the population get into some type of routine….morning, sleep, weekend, dressing all are part of a system mentally developed.  Another routine includes eating habits,  which can be positive or negative.  And, some people fall into a consumption routine – both with alcohol or cannabis.  California sober is upending some of the routine.  But is a long weekend a good time to try something new? Are you ready for to have stronger marijuana.

RELATED: How To Come Down From A Marijuana High Quickly

Most people get comfortable with how they feel and set their consumption based on it…but a few times a year, people want to go big. With alcohol, there is general knowledge, but with marijuana, here are some things to know if you want to up your dosage. Most strong strains are used for pain control or for a medical purposes. For fun, the average dose is 5 mg, some go up to 10 mg.  So what can you expect from 10+ mg?

Like alcohol, increasing the dosage of marijuana can have positive and some negative effects. High-potency increased the “journey”, more intense feelings, experiences and sensations. If you are new to a more intense journey, have a conversations with your bud tender so you can understand the nuances. You might also consider using a strain which has a bit of CBD in it to even out the high. Low to medium dose strains can relax you and reduce anxiety. There is a risk with strong strains of becoming anxious or a bit paranoid.

If smoking or vaping, the high tends to peak from 10-25 minutes after consumption and typically last 1 to 3 hours, though they can linger for up to 8 hours.  So don’t plan to drive or do anything serious.

RELATED: The Most Popular Marijuana Flavors

If things go off the rails a bit or you start to feel uncomfortable, don’t panic, things will work out.  There are things you can do to come down from a high…including drinking water, eat, take a shower and then take a long nap.

Have fun and enjoy and use responsibly.



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Couples Using Cannabis Can Increase Intimacy

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The Karma Sutra shares a wide variety of ways to enhance intimacy and sharing marijuana is one of them.

Marijuana has been part intimacy for over 1,000 years.  One of the key things about THC is is allows the mind to quiet and focus on the moment and sensations.  When it comes a romantic interlude, it makes it all more interesting and adds in a dollop of fun. A couple who use cannabis together can increase intimacy and their enjoyment.

Historically in India, marijuana was used extensively in sensual tantric rituals, yoga, and the intricate sexual positions of the most famous erotic handbook in history, the Kama Sutra.  It established the baseline for couples to enjoy them both!

RELATED: Can CBD Be Used To Enhance Sex?

A Stanford study found people who used cannabis were having sex more frequently. It examined 50,000 Americans between the ages of 25 and 45, found a strong correlation between marijuana use and an uptick in the amount of sex they were having. Other studies around sexuality indicate cannabis as a way of improving sexual quality. Medical implications of this study include the possible use of cannabis for treating sexual dysfunctions, especially within women. Of course, this is more of a light high than a full blow session.

One study, Marijuana Use Episodes and Partner Intimacy Experiences, gives a look at the benefits of use. The 30 day study looks at 183 couples.  They were asked to rate their affection with their partner. It turned out that when couples used cannabis together they reported a higher rate of lovemaking, affection, and other signs of caring and support.

One way cannabis enhances intimacy is by reducing inhibitions and anxiety, leading to more open and honest communication between partners. While reducing the anxiety, it can also increase the playfulness….which is great if both are in the same mindset.

RELATED: The Fascinating Role Marijuana Plays In Sex

Another way is the use of marijuana lube.  Products with THC (tetrahydrocannabinol) not only lubricate the genital area but may increase sex drive, sensation, and sexual pleasure.  They usually have other ingredients, such as coconut oil and tea tree oil.

 



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