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5 Ways Steamy Sex Benefits Your Health



It is wildly fun and often in the moment.  But did you know it is also good for you? Maybe it is the perfect way to start the new year

It is fun and can be on the spur of the moment.  Some have sex to have a people, most have sex because it is fun – especially with the right person.  But a little info, here are 5 ways steamy sex benefits your health.  An unexpected perk to something already enjoyable!

Here are 5 ways in which sex improves your life overall:

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Related: 8 Essential Questions To Ask Yourself Before You Have Sex With Someone

Fend Off Heart Disease

The leading cause of death in the US could have a very simple solution. Statistics show that men between the ages of 40 – 70 who have sex twice a week show an incredible 50 percent less risk of developing heart disease. It makes sense, since sex burns from 70 to 100 calories per half hour and it also reduces stress, anxiety, and frustration.

Builds Your Immune System

A research that observed over 100 students discovered that those who had sex twice a week had a better immune system, having a 30 percent increase in their igA levels, an antibody that protects them from outside bacteria and germs. When it comes to women, sex also promotes their health and fertility.  

Can Offer Pain Relief

Sex is also an amazing natural pain reliever, helping out with migraines and menstrual cramps. A survey that was conducted in over 1,000 people showed that 60 percent of them believed that sex relieved their headaches, even those who had a migraine attack during the act itself. Women also find relief from their cramps with orgasms. This happens due to the contractions of the uterus when an orgasm happens, releasing endorphins and providing temporary relief. 

Sex also produces dopamine, an endorphin that provides a feeling of euphoria and helps with pain management.

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Makes For A Better Sleep

It’s well known that sex makes people sleepy and this is due to several things: the production of prolactin, a hormone that’s closely related to sleep, and also the release of oxytocin, a hormone that reduces stress. Sex also makes you physically tired, so the summation of all of these things can only mean good things for your sleeping habits.

Ward Off Cancer

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Physical exercise and immunity boosts are important when it comes to fighting off cancer, but research shows that sex can help in preventing some of these diseases. Researchers from the National Cancer Institute believe that sex is good for the prevention of prostate cancer, keeping things moving down there for men, and helping in the elimination of harmful substances.

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Exploring the Link Between Cannabis Use and Binge Eating




A study by Drexel University researchers published in the journal Experimental and Clinical Psychopharmacology delves into the relationship between cannabis use and binge eating. The study, involving participants seeking treatment for this eating disorder, found that over 23% reported recent cannabis use, suggesting a potential association between the two.

Researchers at Drexel University have embarked on a study to understand the connection between marijuana use and this eating disorder, a condition characterized by uncontrollable eating habits. The study, which appears in Experimental and Clinical Psychopharmacology, aims to shed light on the frequency of marijuana use among individuals with this eating disorders and its impact on the severity of their condition and mental health.

Previous inquiries into how cannabis influences eating patterns have been made, but the specific effects on binge eating remain largely unexplored. Binge eating involves episodes of excessive food consumption accompanied by a sense of loss of control. Earlier studies suggest that cannabis may enhance the pleasure derived from eating, particularly foods high in sugar or fat, potentially playing a role in binge eating behaviors.

Megan Wilkinson, the study’s lead author and a doctoral student at Drexel University, emphasizes the importance of understanding the nuances of cannabis use in the context of binge eating to improve clinical screenings and recommendations. The study involved a group of participants undergoing treatment for binge eating, who reported their alcohol and cannabis consumption. Notably, more than 23% of the 165 participants indicated using cannabis in the past three months, highlighting a possible link to binge eating.

Participants who used cannabis reported a strong inclination towards its use and a higher frequency of alcohol consumption, although they did not exhibit more severe eating disorders or depression symptoms. This finding suggests that while cannabis and alcohol can affect appetite and mood, their combined use may not exacerbate eating disorder severity.

The research also involved interviews and surveys to assess binge eating experiences, depression, and other eating disorder symptoms, comparing marijuana users with non-users. The results revealed a significant portion of individuals with binge eating disorders also use cannabis, often alongside alcohol, which may influence their eating patterns and mood.

Wilkinson hopes this research will assist clinicians in treating binge eating by providing updated information on the prevalence of cannabis use among patients. She advocates for screening for cannabis and alcohol use in patients and assessing any related issues.

As the legal and social landscape around marijuana continues to evolve, further research into its relationship with eating disorders is deemed necessary. Wilkinson’s team plans to explore how cannabis use affects hunger and mood in individuals with binge eating, which could potentially exacerbate symptoms.

Why It Matters: Understanding the relationship between marijuana use and eating disorders is crucial for developing more effective treatment strategies for those struggling with eating disorders. This study highlights the need for healthcare providers to consider substance use in their assessments and treatment plans for patients with binge eating disorders.

Potential Implications: The findings could lead to more nuanced approaches to treating binge eating, incorporating considerations of substance use into therapeutic interventions. Further research may also influence policy and public health strategies regarding cannabis use and its potential impact on eating behaviors.

Source: High Times

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Parkinson’s Disease and Medical Marijuana




Michael J Fox brought attention to Parkinson’s at his recent appearance at the BAFTA awards.  But what about Parkinson’s Disease and Medical Marijuana

Parkinson’s disease is one of the worst things to happen to a person. Ultimately, an active mind will be trapped in a non-functioning body. Along with the physical symptoms of Parkinson’s, many people with the diagnosis also experience psychosis, which begins with mild symptoms. This mental side of Parkinson’s can start with confusion and progress to include hallucinations and dementia. Michael J. Fox, the actor, is one of the most famous faces of the disease. The actor received a standing ovation during a surprise appearance at the British Academy Film Awards (BAFTA) Sunday. But what about Parkinson’s disease and medical marijuana.

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Long an advocate for more research and discovering treatments to help patients, Fox has been a leader in the field.  His Foundation has shared research to date lacks the data to prove benefits or safety. Thus, doctors don’t have strong evidence to guide recommendations on what to use or how to truly help patients. Still, many people are interested in trying this therapy. In 2020, The Michael J. Fox Foundation convened a workshop on medical marijuana with field leaders and other Parkinson’s organizations.

The limited amount of true research completed has had mixed or conflicting results (some positive, some negative). On questionnaires, people often report benefit on pain, sleep, mood, or motor symptoms such as tremor or stiffness. But many also report side effects. This leaves patients, doctors and researchers with insufficient evidence to guide use.

Tetrahydrocannabinol (THC) is the principal psychoactive constituent of cannabis. In limited studies, THC has shown to improve both activity and hand-eye coordination in an animal model. A clinical study of 22 patients with the Parkenson’s and smoking marijuana, resulted in improvement of motor symptoms such as bradykinesia, resting tremor, rigidity, and posture, along with with non-motor symptoms such as sleep and pain.

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Cannabis has been used for hundreds of years for pain relief, improving sleep and for other purposes, there is still very little evidence regarding its efficacy and safety. Parkinson’s Europe is more positive toward research and information. They note many clinical studies into cannabis as a Parkinson’s treatment have been hampered by regulatory restrictions or have had various shortcomings.

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Can CBD Help With Winter Hair Care




Harsh cold weather can do a number of your hair….should you add CBD to your healthy hair routine?

Winter is tough on the hair. Like skin, it can often feel dry in the wintertime. This is mainly due to the lack of humidity leaving it slightly damaged. Curly-haired folks are more likely to suffer since it takes longer for natural, moisturizing oils to travel down the hair shaft.  Add in hats, snags and everything else and your help needs a little extra help. There are several things you can do, but can CBD help with winter hair care?

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There are some basic tip to help not only your hair, but your body. Drinking healthy fluids, sleep, and good habits are year round benefits.  But in winter, you might need to adjust a few other things. Hair care is a huge business, and there are cbd products, but it’s important to find something to truly. help your hair and scalp health. Read the labels and reviews to make sure you get solid results.

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The body naturally produces cannabinoids to help it stay healthy. CBD products are thought to help balance healthy hair. Hair has receptors which respond to  CBD when it touches them, and some experts believe this is what can help hair and keep it strong. The antioxidants in CBD may help give you a healthy scalp. CBD also has anti-inflammatory properties, which could help soothe inflammatory scalp conditions that may affect hair growth, such as eczema and psoriasis.

A CBD hair mask can rehydrate the hair in the winter and give it more bounce and luster. It can will help replenish lost nutrients through the use of too many heat tools, heater blasts, and dry air.

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Other practical tips include:

Humidifiers help rehydrate the air to keep your locks looking lustrous.

Trimming hair every four to eight weeks is a good way to maintain hair health and keep  locks looking fresh. Taking a half inch off reduces the chances of developing dry, split ends.

Avoid a hot shower. the water pulls moisture from your hair, making it brittle and vulnerable to breaking. Instead, wash the hair with lukewarm water followed with a cool rinse.

Wet hair outside when it is cold can make you feel chilled and uncomfortable. But it will not give you a cold. But it can cause hair to freeze and break, since wet hair is more vulnerable to damage.

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