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Cannabis as a Sleep Aid is Better Than Prescription Sleep Medications, Yes or No?

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cannabis for sleep guide

Sleep is crucial for ensuring your mental and physical welfare. However, many grown-ups still experience difficulty sleeping.

According to the American Sleep Association, one-third to half of all adults in the USA (between 50 and 70 million) have difficulty sleeping. Statistics show that 40 million Americans have insomnia, and 10 to 15% of adults suffer from chronic insomnia.

If you find it increasingly challenging to catch some shut-eye, you are not alone. With so many people experiencing sleeping disorders, there’s been a rise in interest in one controversial cure: cannabis. Understanding the different administration routes, such as smoking, vaporizing, edibles, and topical applications, will help you make an informed decision regarding your choice of delivery method.

According to Dr. Matt Roman, a medical marijuana physician, cannabis is a natural sleep aid because it can help restore the normal sleep cycle, which revolves around the circadian rhythm, which wears out because of the modern-day pace of life.

If you struggle with a sleep disorder or find it hard to sleep after a tough day, cannabis could be an option. The pain-relieving effects of marijuana might help ease chronic pain. At the same time, its anti-anxiety properties can calm a stressed mind and body.

The Science of Cannabis-Induced Sleep

The compounds found in different strains of marijuana may vary. While some are more stimulating, others are soothing and sleep-inducing, based on the type and mixture of cannabinoids.

Let’s start with a brief overview of the science behind marijuana. This plant works its magic thanks to various cannabinoids, with two being particularly common:

Based on a 2008 studyTrusted Source, healthy users who smoke strains that contain higher THC levels usually don’t get as much REM sleep as compared to those who don’t. With the reduced amount of REM sleep, dreams are suppressed. In situations where one experiences PTSD, it means nightmares also decrease.

The idea is that when you cut down on dream time, you will have more time for a “deep sleep.” The deep sleep stage is usually considered the most rejuvenating part of the sleep mode, allowing deep revitalization and relaxation.

However, REM is also essential for the proper functioning of the cognition and immune system. Thus, prolonged use of marijuana with a THC concentration higher than 20% could impair your sleep quality.

However, this doesn’t apply universally. Certain studies indicate that frequent marijuana use could indeed disrupt sleep. It’s clear that cannabis alters sleep patterns but one uncertain thing is to what degree.

Be sure to consider those points that may affect you before you feel like trying cannabis.

Factors To Consider Before Trying Out Cannabis

  • Any smoking is a health risk that should not be taken lightly.

  • Talk to your doctor about your sleeping patterns. Interrupting REM frequently may have long-term health consequences, as many of the immune system’s repair actions take place during deep sleep.

  • Chronic use of any sleep aid agent is not advisable.

  • Please use marijuana responsibly. If you smoke, your chances of having COPD increase. Like cigarette smoking, smoking can increase the risk of COPD.

  • Marijuana smoking is harmful to the lungs, similar to cigarette smoking, and this is dangerous, especially to persons with asthma or other respiratory conditions.

  • Using marijuana while pregnant and breastfeeding isn’t advised.

How To Use Cannabis for A Good Night’s Rest

People usually smoke marijuana as joint or with a pipe. If you don’t like smoking, want to protect your lungs, or don’t fancy its specific smell, try vaporizers or high THC tinctures, which are placed under the tongue. Both methods are popular ways to consume cannabis for sleep.

Next is determining how much marijuana to use. It could require some small-scale trial-and-error to determine the precise dosage. So, don’t attempt this during office workdays! If you do smoke or vape, you will be better off savoring a few puffs at first.

Even a small amount can have a huge benefit. Don’t use too much, as oversleeping causes one to wake up feeling tired the next morning. If you need to take a second dose in the middle of the night, that’s okay. However, you should avoid re-dosing if you wake up less than four hours before you need to be up.

Pay attention to what effects you experience once you start smoking. One could feel entirely differently, ranging from a slight sense of happiness to an impression of time slowed to intensified feelings like dry mouth.

Timing Your Intake for Bedtime

The right time is just as important as the right Cannabis when it comes to having a good night’s sleep. The issue with edibles is that the timing of their effects can be unpredictable. Sometimes, it takes about an hour, while other times, it might take two to three hours.

Furthermore, its effects can last longer than expected and lead to morning grogginess. Due to the way cannabis is metabolized in our gut and liver, its duration of action can extend to 8 to 12 hours.

Since everyone’s body reacts differently, it’s generally recommended to consume marijuana at least an hour before bedtime. This timing is optimal because the effects of cannabis typically last for about three to four hours, assisting in falling asleep. This approach ensures that individuals don’t experience the effects just as they’re about to sleep, which could lead to heightened excitability and hinder sleep.

Conclusion

It’s important to recognize that not all sleep aids affect everyone in the same manner, and marijuana is no exception. Roman cautions that individuals with recent heart attacks or poor cardiovascular health should avoid cannabis use due to the heightened risk of myocardial infarction.

Additionally, although cannabis is frequently utilized to alleviate anxiety, some individuals discover that strains with high THC content increase their feelings of anxiety or paranoia.

If you’re among those who experience heightened anxiety from certain strains, consider experimenting with different varieties or informing your dispensary about your preferences when selecting strains. You may find that an alternative strain can promote sleep without exacerbating your anxiety.

 

USING WEED TO SLEEP, READ ON…

CANNABIS FOR SLEEP GUIDE

THE GUIDE FOR USING CANNABIS FOR SLEEP, READ ON!



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The Dangers and Effects of THC Vape in UK

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People in the UK increasingly realize that CBD vaping is quite safe. Even NHS recommends CBD vaping as one of the relatively safer ways to quit smoking. Vaping is not without any harm, but it is much safer than tobacco smoking. Even more, CBD vaping is associated with some good health effects. However, now people are realizing that THC vape pens could be an even more potent way of enjoying CBD’s health benefits.

What is THC Vape?

If readers noticed that in the introduction of this text, we talked about CBD, there is a reason for that. THC vaping is different from CBD vaping, but not entirely. It has much in common with it.

The hemp plant is rich in many cannabinoids. Two major cannabinoids are THC (Tetrahydrocannabinol) and CBD (Cannabidiol). It also has many minor cannabinoids in smaller amounts, like CBG, CBC, CBN, THCV and CBDV. CBD vape pens generally have all these compounds except THC.

However, THC vape differ in the way that they also contain small amounts of THC along with CBD, minor cannabinoids, and other beneficial organic compounds like terpenes for added flavour and enhanced vaping experience.

So, why do some of the vape pens have added THC in small amounts? After all, THC is known to be addictive and has mind-altering properties. Well, the explanation is simple: the secret is in the dosage. In smaller and legally permitted dosages, THC does not cause a high; it is safe and can have many health benefits.

When small amounts of THC are added to CBD, minor cannabinoids, and terpenes, it results in much more powerful health benefits. That is why some of the CBD-based clinically approved drugs also contain THC.

THC vape pens may also have some distinct benefits not experienced with CBD vape pens. This is due to “the entourage effect.” The entourage effect is a bit different from synergy. Synergy is like two-plus-two equal to five, meaning that using some compounds together results in a more potent effect, yet safety is not compromised. However, the entourage effect means combining two compounds may result in some unique health benefits not seen when those compounds are used in isolation. So, the entourage effect is more powerful and unique than synergy.

Therefore, using THC vape pens means some unique health benefits, although these vape pens contain THC in small amounts.

THC Vape: The Dangers

It is no secret that THC is the main compound responsible for all side effects of the cannabis plant. This substance is addictive and, at higher dosages, causes euphoria, has potent mind-altering properties, and may cause hallucinations.

However, there is one important thing to understand. All these effects of THC are seen at much higher dosages than those in legally produced THC vape pens.

Legally produced/sold vape pens in the UK, like those by CBDoilking, do not contain THC more than 0.2%. This is significantly lower than cannabis indica or marijuana, which may contain 25% or even more THC. So, there is no comparison between legal THC vape pens and marijuana. At these small dosages, THC does not cause euphoria or other side effects and has no addictive properties. It only has mild stress-relief properties at these dosages.

Secondly, THC vape pens sold by CBDoilking follow other important UK guidelines and legal requirements, which means that THC vape pens cannot contain more than 1 mg of THC. Hence, it is not just about low concentration but also about low amounts, thus ensuring its safety.

Safe and Potent THC vape pens

THC vape pens are for health-conscious individuals who would like to vape on a regular basis. It is safe and may have beneficial effects like reduced anxiety, improved mood, and enhanced sleep, and it may also help reduce pain sensation.

THC vape pen is even better than your regular CBD vape pen for quitting smoking. This is because it is better at reducing tobacco cravings.

CBDoilking sells one of the strongest THC vape pens in the market (75-80% CBD plus CBG along with THC in permitted amounts), and yet all pens sold on the platform follow strict legal guidelines. All the products undergo third-party testing and are proven to contain THC, CBD, and other minor cannabinoids within legally permitted and safe limits.

Another good thing about CBDoilking is that these excellent THC vape pens come in many flavours. These flavours are not due to some artificial substances but rather due to their content of terpenes. Terpenes are plant-based aromatic compounds with antioxidant and anti-inflammatory properties.

CBDoilking offers vapes that are based on science, combining different natural compounds in the right ratio. This is both about safety and potency. So, these products are really good for those looking for something better, potent, and yet safe.

The Bottom Line

CBD vape pens have been around for some time, and their safety is well-established. They are an excellent way to quit smoking and also enjoy CBD’s health effects. However, some people are looking for something more potent. THC vape pens are good for such individuals. These contain all beneficial compounds present in the cannabis plant but in the right proportions.

THC vape pen is a new way to enjoy vaping. It is unlikely to cause any side effects as these products are made for regular use. Of course, one should not overdose on THC or CBD. It is important not to have more than a few puffs a day. Rare side effects like nausea or stomach issues might occur but are transient and short-lived. Such issues are rarely the cause of concern, except in a very small number of cases.

Thus, if you are looking for something better to reduce stress and overcome pain and anxiety, then a THC vape pen may be the right choice. Choosing something strong like the one offered by CBDoilking may be a good idea. Despite being strong, these vape pens contain THC only in legally permitted amounts and in concentrations proven to be safe and not cause euphoria.

To sum up, if you are already an experienced CBD vaper, it may be a good idea to give THC vaping a try.

 

CBD VAPE OIL SAFETY, READ ON…

BENEFITS OF CBD VAPE OIL

3 BIG BENEFITS OF CBD VAPE OIL CARTS, WHY DO THEY WORK?



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How to Buy or Sell a Cannabis Business: The Webinar Replay

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For anyone who wasn’t able to join us on April 17th, the video replay of our webinar titled “How to Buy or Sell a Cannabis Business” is now available on our website. You can view it here.

The description of this webinar is also included directly below. Enjoy!

____

On Wednesday, April 17, 2024 at 12:00 pacific time, Harris Sliwoski managing partner Vince Sliwoski (Portland), Harris Sliwoski partner Griffen Thorne (Los Angeles), and Andy Shelley of CannXperts will present a free webinar entitled “How to Buy or Sell a Cannabis Business.”

Drawing on their extensive experience from representing businesses and entrepreneurs across numerous M&A transactions, including crucial state license transfers throughout the United States, our panelists will share insights and practical wisdom from their firsthand experiences in the legal cannabis industry.

  • Crafting and understanding Letters of Intent
  • Conducting thorough Due Diligence
  • Drafting and Negotiating purchase agreements and ancillary documents
  • Navigating State-Specific Regulatory Concerns
  • Managing Escrow Challenges
  • Optimizing Financial Arrangements: Purchase Prices, Holdbacks, Earnouts
  • Tackling Post-Closing Considerations

As always, we’ll also take Q&A, so please feel free to either submit questions when registering or you will be able to ask comments in chat during the webinar.



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Is Thailand about to Change Their Cannabis Laws Yet Again?

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Thailand To Change Weed Laws Soon?

It’s Still Weed Paradise Right Now, So Go If You Can

 

Sure, weed is already legal in most of the United States.

 

However, for people who are in need of a holiday and want nothing to do but relax on a tropical Asian beach while enjoying a joint, the best place is still Thailand. Or at least, for now. Last June 2022, Thailand became the first nation in Asia to legalize marijuana for recreational purposes, albeit due to some governmental loopholes that allowed adult-use dispensaries to pop up like weed around the country.

Just a few days after weed was legalized, budding (pun intended!) entrepreneurs put up all kinds of weed shops and dispensaries. The smell of marijuana was soon prevalent all over, whether you were walking down a street in Bangkok or sunbathing in Phuket. These days, weed shops are as common as ATM machines or bubble tea kiosks.

 

We aren’t sure how long this is going to last. Over the last 1.5 years, throngs of tourists have come from all over the world to enjoy the globe’s newest weed haven. And while many cannabis businesses and farmers are thriving economically from the weed boom, some government officials are against it. As of the time of writing, the Thai government is working on regulating the cannabis industry much more tightly, so much so that smoking weed may not be such a liberal act to enjoy anymore.

Could Thailand’s weed heydays be this short-lived?

According to the news, Thailand’s health minister is set to ban recreational marijuana use completely by year end. A new bill is forecast to be discussed to parliament before session ends in October. Anutin Charnivakul, the public health minister responsible for initially proposing cannabis legalization, didn’t intend for weed to be as widely sold and consumed as it was. Instead, he explained that he merely intended for it to be used medicinally, helping farmers and other industries earn from the economic benefits of cannabis legalization.

“We have always emphasized using cannabis extractions and raw materials for medicinal purposes and for health,” he disclosed to CNN back in July 2022. “There has never once been a moment that we would think about advocating people to use cannabis in terms of recreation – or use it in a way that it could irritate others,” he added.

 

They likely did not anticipate or foresee that the tourism sector would experience a massive boom due to the said loopholes in cannabis law. Nobody knew that thousands of tourists would be coming from all over to enjoy partaking, and, helping to boost the tourist economy which was much-needed after the pandemic.

 

In a Reuters interview with Public Health Minister Dr. Cholnan Srikaew, he says that marijuana will only be permitted for medical use. Recreational users and cannabis growers who do not have a permit can expect to be charged with heavy fines, if the new bill is passed. “Under the new law, cannabis will be a controlled plant, so growing it would require permission. We will support cannabis cultivation for the medical and health industry,” he told Reuters.

 

The fines they are discussing are certainly steep: in the draft bill, it states that penalties of up to $1,690 can be charged to recreational users. Meanwhile, individuals who are caught selling weed or advertising its use can face a file of as much as $2,770, jail time, or even both.

 

The news to change Thailand’s once-ideal regulations regarding cannabis use was announced a few months ago, leaving businesses and other industries that are reliant on it, afraid and unable to make any plans for the future.

 

Can Tourists Still Smoke Weed In Thailand?

Until the government announces final changes to the weed law, tourists are still welcome to smoke weed and partake of recreational marijuana in various forms throughout the country. I just came from spending a few days in Bangkok, the nation’s capital, where hundreds of weed shops are still flourishing throughout the massive city.

 

Dispensaries are designed in fun, colorful interiors using bright colors and world-class marketing to attract smokers and consumers. We’ve walked into several different kinds of dispensaries and had no problems buying flower, edibles, vapes, and a variety of paraphernalia to consume either in the dispensary or in our hotel room. However, you do have to keep in mind that there are still rules in place.

 

For one, vaping or smoking weed in public places is still prohibited. Don’t be tempted to light up on the streets even if you can smell weed, because getting caught by the cops can lead to a $700 fine. That said, there are certain areas in Thailand where the law is a bit more – uh, relaxed. For example, in the backpacker central of Khao San Road, it’s not uncommon to see tourists lighting up at night. In the tourist beach areas of Krabi and Samui, there have been reports of tourists being able to easily light up a joint on the street with no problem.

 

Again, there’s no timeline of how long this is going to last. So if you can go to Thailand before the year end, when the new laws are expected to be set in place, go!

 

THAILAND AND LEGAL CANNABIS, READ ON..

CANNABIS CHANGES IN THAILAND

WHAT THAILANDS’ U-TURN ON WEED MEANS FOR ASIA, READ THIS!



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