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Cannabis Can Help PTSD

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Soldiers give their all, but sometimes return home a bit broken….access to cannabis can make a huge difference

The United States and Canada have over 1 million active service personal. They sacrifice so their fellow citizens can enjoy safety, democracy and more. Four years is the usual full time commitment, but sometimes, the time stays with them forever.  With mini wars and flare ups around the world, from 20-30% come back with some level of PTSD. It is tough souvenir for trying to help your country. Science shows cannabis can help PTSD and hopefully the US federal government will move quickly to help more.

RELATED: How To Be Discreet When Using Weed

While the government grinds slowly, over 30,000 active duty personnel and veterans who have served in the military since 9/11 have committed suicide. That is the roughly the same amount of wiping out all of Fairbanks, Alaska.  More veterans committed suicide, almost 100,000, after Vietnam, than in the war (roughly 58,000).

Photo by Jose Luis Pelaez Inc/Getty Images

Symptoms are generally grouped into four types including intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Symptoms can vary over time or vary from person to person. These can cause a person to lose any advantage in life and cripple their day to day life.

Over 50% of research done on the medical benefits of marijuana have been focused on dangers and not ways to help. But existing studies indicate medical marijuana, in the right dose, can reduce the symptoms of PTSD and provide relief.  More wide spread studies need to be funded and completed to better understand the full benefits and treatment regimes.

One study revealed cannabis users reported a greater decrease in the severity of their PTSD symptoms. They also were more than 2.5 times as likely to no longer meet the diagnostic criteria for PTSD as those who did not use cannabis.

RELATED: The Most Popular Marijuana Flavors

Some good news is veterans participating in a state-sanctioned medical marijuana program will not be denied VA benefits, according to the Department of Veterans Affairs. VA providers are able to discuss cannabis use with veteran patients and adjust care and treatment plans as needed. Veterans are encouraged to discuss medical marijuana use with their VA providers as part of their confidential medical record.



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Cannabis Can Help Soreness After Summertime Activities

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Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a while…cannabis can be your friend in helping with soreness.

Summertime is perfect for soaking in the rays…but some want to more active, taking to gardening, playing sports or just going for a run.  Pickleball, frisbee, doing a 5K are all things that might engage muscles which might have not be used in during the winter, or even spring. The good news is cannabis can help soreness after summertimes activities.

RELATED: 5 Morning Activities To Help You Feel Happier

Marijuana has gained attention as a potential aid for muscle soreness and recovery, particularly among athletes and fitness enthusiasts. There is growing research evidence to suggest certain compounds in cannabis may offer benefits for managing muscle pain and promoting recovery.

The two primary cannabinoids in marijuana, tetrahydrocannabinol (THC) and cannabidiol (CBD), are believed to play key roles in addressing muscle soreness. THC, the psychoactive component, has demonstrated analgesic properties that can help reduce pain perception. CBD, on the other hand, is known for its anti-inflammatory effects, which may help alleviate muscle inflammation and soreness following intense exercise or injury.

Cannabis use has been reported to assist with exercise recovery, pain relief from muscle soreness, and reduction of inflammation. Some athletes and active individuals have turned to marijuana to help speed recovery from post-game injuries and reduce pain.  The potential benefits are attributed to the analgesic and anti-inflammatory effects of cannabinoids, as well as their ability to enhance sleep quality, which is crucial for muscle recovery.

Studies have shown that both CBD and THC can acutely reduce subjective feelings of pain intensity. In particular, acute CBD intake has been demonstrated to attenuate muscle damage following resistance exercise in trained individual. Additionally, cannabis use may help regulate the release of pro-inflammatory cytokines, potentially contributing to reduced muscle inflammation.

RELATED: The Most Popular Marijuana Flavors

If you want to use marijuana to help with the soreness, you can take your bud tender about the best product – an edible, a vape, a cream or an oil.  Very deep issues will not be helped by a cream.



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Enjoy This Tuscan Soup With Marijuana Olive Oil

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This dish will transport you to a leisurely chill dinner under the Tuscan sun…and you can control the dosage.

Italy is the second most popular destination for American and Canadian tourists. The food, the lifestyle, the dolce vita. Along with France, it is the subject of books about escape, falling in love, or just finding yourself.  It is a magical place and who hasn’t dreamt of being in the countryside, outside under fairy lights and feasting on some amazing local dishes. Well now you can enjoy this Tuscan soup with marijuana olive oil…live the dream!

RELATED Here Are 5 Weed And Cheese Pairings That Will Blow Your Mind

The good thing with this recipe is your can control the dosage. You can provide the marijuana oil on the table and let people add it to the taste and desire.

Chill Tuscan Zuppa

Photo by Darnell Scott

Makes 4-6 servings

For the broth:

  • ½ lb Hard cheese rinds (Pecorino, Parmigiano, Grana, Asiago, Piave, Manchego)
  • 1 Medium red onion
  • 1 Bulb garlic
  • Salt to taste
  • 5 peppercorns
  • 10 rosemary needles
  • 4 c vegetable broth
  • 6 c water

Notes on the cheese

Hard cheeses tend to be saltier than softer ones, and are aged to develop really unique savory flavors. Italian hard cheeses like Pecorino Romano, Parmigiano Reggiano, Grana Padano, and Piave are excellent for this recipe. Simply save rinds and until there is at least a full sandwich bag to make the tasty soup. If other hard cheeses like Manchego are on hand, they can be used to provide you the bulk of the rinds on the Italian side off the cheese wheel, you’ll get salty richness without too much ‘funk’ like with some types.

Soup Ingredients:

  • Kale
  • Veggie Sausage (or an Italian sausage of choice)
  • White beans
  • Cannabis olive oil*
  • Toasted Italian bread

Quarter onion, peel garlic, and place all ingredients into a large stockpot, bring to a boil and reduce to simmer for 45 minutes, strain with a fine sieve.

Photo by Darnell Scott

Return broth to pot and bring to a boil with beans. Sear sausages on all sides and chop roughly, save to add at the end.

Photo by Darnell Scott

Add kale after 5 minutes. After 8 minutes, beans should be tender and kale well wilted and soft, even the stems. Serve hot in a large bowl, add some of the sausage, garnish with toast rubbed with garlic for dipping, drizzled in cannabis olive oil* and grate more fresh cheese and pepper generously on top. If you want more spice add red pepper flakes, but not too much, it’s a delicately flavored broth.

Photo by Darnell Scott

*To make cannabis olive oil:

Decarboxylate starting material for 20 minutes at 225 degrees, 10 for hash and wax, in a sealed container. Add ½ c olive oil to a mason jar with cannabis and seal. Heat in water bath for 1 hour, strain and funnel into a clean bottle.

You can sub in pasta or tortellini for any of the above ingredients, or even just use all four. Even with vegetarian sausage, this combination with kale and beans makes it a filling, hearty meal that is fuel for a long evening of whatever you do on cold winters nights, from Hygge to Hamilton tickets.



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Floridians Worried About Governor Leaking Health Info

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In a shocking surprise…medical marijuana patients, including veterans, may have had their information leaked thanks to the Governor.

Florida voters have overwhelmingly approved of marijuana use in the sunshine state.  In the first election for medical marijuana, over 60% of citizens voted yes. Governor DeSantis said too bad. In the second vote, the approve vote was 71% and the Governor said the public didn’t understand and he slow rolled it out. Now he is working on trying to block a third vote for recreational. But the latest action has left citizens stunned, now Floridans worried about governor leaking health info for an email campaign.

RELATED: Study Reinforces Marijuana’s Power To Treat PTSD

Science, the American Medical Association and the federal Health and Human Services department all agree cannabis can benefit patients with a variety of ailments. Medical marijuana is recognized as a treatment for  PTSD, chronic pain, cancer and more. More research will unlock additional information about the plant, but it is a good start and is one of the basis for rescheduling. HIPAA is law passed in 1996 aimed to alter the transfer of healthcare information, stipulated the guidelines by which personally identifiable information maintained by the healthcare and healthcare insurance industries should be protected from fraud and theft.  Somewhere it slipped in Florida.

Governor DeSantis Wants It Both Ways On Marijuana
Photo by Jeff Swensen/Getty Images

Florida’s Department of Health recently emailed nearly 700,000 medical marijuana patients, praising Republican Governor Ron DeSantis. The email promoted achievements of the governor and how it helps them. This is despite is overwhelming opposition not to just  recreational cannabis use and legalization, but also the original law which allowed them be prescribed medical marijuana.

The email also praised a cancer research program promoted by first lady Casey DeSantis, listed health issues like HIV, hepatitis and syphilis that are in the spending plan and gave a message from Surgeon General Joseph Ladapo that he and DeSantis are “advancing public health and personal responsibility in Florida.”

RELATED: California or New York, Which Has The Biggest Marijuana Mess

Medical marijuana patients and advocates say the DeSantis administration violated their privacy by using the patient list to promote policy.

“That is revolting. That is really such a misuse of power and information,” said state Rep. Kelly Skidmore, the ranking Democrat on the House Health Policy Committee.

The Department of Health said it didn’t single out medical marijuana patients, but rather sent the budget statement to everyone in its email databases apparently to promote the Governor and First Lady.



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