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Cannabis Makes Gym Workouts More Fun Says New Fitness Study

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New Study Says Cannabis Makes Workouts More Fun

Forget Performance-Enhancing ‘Drugs’; Just Smoke Pot

 

Despite the well-known importance of regular exercise, not everyone looks forward to an hour at the gym, running, or any other kind of popular workouts these days.

 

While there are some people who willingly wake up at the break of dawn to work out, or look forward to pumping weights at the gym after a long day of work, for the rest of us, it’s nothing but a chore. But guess what? Using cannabis right before your workout can change all that. There are seasoned cannabis users who have already integrated pot into their wellness routine that can tell you, anecdotally: weed makes working out so much more fun.

 

And now, there are studies to prove it.

 

A recent study from the University of Colorado Boulder is the first to investigate how cannabis sold in legal states can change how people feel about working out. The researchers were particularly interested in common obstacles people cite for not working out, such as lack of motivation and enjoyment, pain, and other factors.

 

For the study, which was led by professor Angela Bryan, investigators analyzed 42 runners who were already consuming cannabis for their running workouts. They were asked to undergo a baseline session which involved the researchers documenting fitness data from the participants.

After that, the participants were then asked to go to a dispensary and purchase some flowers which were either THC or CBD dominant. Both compounds are well-known among marijuana users, though CBD is more popular for its relaxing properties while THC is famed for its high. The participants were then made to undergo a follow-up consultation which involved running on a treadmill at a moderate pace for half an hour. During this time, they were also asked questions to gauge how motivated they felt at the moment, if they were enjoying It, if the exercise felt difficult, their perception of time, and pain.

 

“The bottom-line finding is that cannabis before exercise seems to increase positive mood and enjoyment during exercise, whether you use THC or CBD. But THC products specifically may make exercise feel more effortful,” explains Laura Gibson, the study’s first author. Gibson is also a research fellow at the University of Colorado Boulder’s Health and Addiction: Neuroscience, Genes, and Environment (CU Change).

 

“We have an epidemic of sedentary lifestyle in this country, and we need new tools to try to get people to move their bodies in ways that are enjoyable,” explains Bryan. “If cannabis is one of those tools, we need to explore it, keeping in mind both the harms and benefits,” she added.

 

The Results

 

The participants all seemed to share the same sentiment about the experiment, citing more enjoyment and a positive correlation to exercise such as feeling the “runner’s high” when they ran while stoned. According to the researchers, the participants who consumed CBD experienced a more heightened sensation of positive emotions compared to those who consumed CBD. This leads them to suggest that athletes may be able to benefit greatly from consuming CBD especially since it doesn’t come with the intoxication that THC does.

 

“It is pretty clear from our research that cannabis is not a performance enhancing drug,’ Bryan added.

 

There have been other similar studies done in the past.

 

For one, a study in 2019 found that marijuana helps make workouts more enjoyable while reducing pain. The study, which was published in Frontiers in Public Health, was conducted through online surveys taken from around 600 individuals who lived in states where marijuana is legal. Around 80% of respondents admitted to using marijuana before going to the gym. Meanwhile, 67% of them said that they use weed before and after their workout.

 

The researchers found that the participants who got stoned during their workout were able to do 43 minutes more of physical activity each week, compared to the people who didn’t consume cannabis around the time of their workouts. According to the participants, marijuana helped make the workout more fun while helping boost recovery.

 

“There is evidence to suggest that certain cannabinoids dampen pain perception, and we also know that the receptors cannabis binds to in the brain are very similar to the receptors that are activated naturally during the runner’s high,” explains Arielle Gillman, the study’s co-author, and a former PhD student in the University of Colorado at Boulder.

 

Can Marijuana Really Help With Motivation?

 

 

Back in the day, weed users were accused of being lazy couch potatoes. However, we can’t deny the data we have these days; pot seems to be a driving force when it comes to motivation in general. Whether it’s to help motivate one to work out or to work harder, there’s just something in cannabis that helps.

 

Back in 2019, the University of Colorado published the findings of a similar study whose results showed that marijuana use makes workouts more enjoyable and even motivates individuals to work out. According to the researchers, investigating cannabis use and its impact on health including workouts “is becoming increasingly relevant as cannabis legalization continues, a situation that has been associated with increased initiation of use among adults, and increased potency of available products in legalized states.”


The investigators polled 600 cannabis consumers online, to dig deeper into the link between their athletic habits and marijuana consumption. “Results indicated that the majority (81.7%) of participants endorsed using cannabis concurrently with exercise, and those who did tended to be younger and more likely to be male,” they wrote.

 

“Furthermore, participants reported that cannabis use increased the amount of exercise in which they partook, and that it not only increased their enjoyment of the workout but improved their post-workout recovery,” they wrote.


Conclusion


While there’s more we need to understand when it comes to cannabis use and how it helps motivation, these are certainly fascinating findings that contract the stoner stereotypes perpetuated by the war on drugs. It’s certain that when used right for your specific needs, cannabis can be a safe, and all-natural lifestyle enhancer, and definitely a tool that can help you build healthier habits.

 

CANNABIS AND WORKING OUT, READ ON…

ADDING MARIJUANA TO YOUR WORKOUT REASONS

3 REASONS TO ADD WEED TO YOUR WORKOUT, AND HOW IT HELPS!



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How Did Hidden Leaf Cannabis Become the Leader of the Ontario Marijuana Market?

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Hidden Leaf cannabis store

Cannabis.net sat down with Ontario’s hottest cannabis store to find out some of their “secret sauce” that made them the best dispensary in Ontario, Canada.

Q: How did you come up with the name Hidden Leaf for Ontario’s premier cannabis dispensaries?

A: Growing up, I was always a big fan of the anime show Naruto, where the main character grew up in a village called “Hidden Leaf Village.” Naruto’s backstory really resonated with me, inspiring me to name the company Hidden Leaf. As Ontario’s premier Burlington and Scarborough Dispensary, we strive to embody the spirit of community and resilience found in Naruto’s tale.

Q: What makes Hidden Leaf the best dispensary in Scarborough or Burlington?

A: At Hidden Leaf, customer service sets us apart. Unlike many other dispensaries that curate their menu based on profitability, our customers drive our selection. We actively encourage our patrons from both our cannabis store Scarborough and cannabis store Burlington to send in their product recommendations, which we try our best to stock. Plus, we offer the most competitive pricing, making cannabis affordable for everyone. Our commitment to these principles makes us stand out in the Scarborough dispensary and Burlington dispensary markets.

Q: How did you first get into the Canadian cannabis market? What made you take the leap of faith?

A: From a young age, I’ve always wanted to own a business and had a passion for the cannabis industry, learning to grow plants and understanding the different types of concentrates. Taking the risk to enter the business felt right as it was a great way to expand my knowledge and participate actively in the burgeoning cannabis market in cities like Scarborough and Burlington.

Q: Canada was the first G7 country to legalize weed, what advice would you look back and give your past self? What do you wish you knew then that you know now?

A: Looking back, I wish I had learned more about the cannabis business earlier and entered the industry as soon as it was legalized. Now, understanding the different avenues to enter the cannabis industry, I would definitely consider owning my own grow facility among other ventures. This knowledge would have been invaluable from the start, especially in dynamic markets like those of our Cannabis Store Burlington and other locations.

Q: What are Hidden Leaf’s best strains, or what do customers come back for over and over?

A: Hidden Leaf carries a wide variety of brands and strains to cater to every customer’s needs. From budget-friendly options for those looking to save a few bucks to premium quality strains for the real cannabis connoisseurs, our selection is vast. Customers frequently return for our consistent quality and the breadth of our offerings, including popular cannabis flowers at both our Scarborough and Burlington locations.

Q: What has been the biggest challenges in setting up a cannabis business in Canada?

A: The biggest challenge has been finding the right location. Despite legalization, there’s still a stigma around cannabis with many landlords, making it hard to lease properties for cannabis businesses. Additionally, the market is quite saturated with many retailers opening up, so it’s crucial to choose strategic locations for our dispensaries to avoid excessive competition, particularly in areas served by our Scarborough dispensary and cannabis store Burlington.

Q: What do you think about the future of cannabis beverages?

A: The future of cannabis beverages and edibles is very promising. Many people who are new to cannabis are not fans of smoking, so THC beverages and edibles offer a fantastic alternative. These products are expected to attract a new wave of consumers looking to explore cannabis in a more familiar and accessible form.

Q: What is the best way for people to find out more about us or visit us? Website? Social media?

A: The best way for customers to find out more about Hidden Leaf is through our website. It’s the go-to place to find the closest location, whether that’s our Scarborough dispensary or cannabis store Burlington, and to explore our menu and pricing. Our website is a comprehensive resource for anyone interested in our products and services.

Q: If someone is trying to decide which dispensary to go to in Ontario, why should they go to Hidden Leaf?

A: At Hidden Leaf, it’s all about customer service and pricing. We don’t believe in upselling; instead, our goal is to find the best product within your budget. Our customers help shape our menus with their recommendations, which we order in every week. With very competitive pricing, we believe cannabis should be affordable for everyone, making our Burlington and Scarborough Dispensary the go-to choice for quality cannabis products and genuine customer care.



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Are You Bored So You Smoke Weed or Do You Smoke Marijuana and Get Bored?

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cannabis and boredom

Cannabis and Boredom

 

Boredom is a universal human experience characterized by a lack of interest, motivation, or engagement in one’s current activities. It is a state of mind that can leave individuals feeling restless, apathetic, and dissatisfied.

But why do people get bored?

Research suggests that boredom serves a vital function within the life of the individual, acting as a signal that one’s current situation is unfulfilling and that change is needed.

Boredom can be a catalyst for personal growth and development. When faced with monotony, the mind yearns for stimulation and seeks out new experiences.

This innate drive pushes individuals to explore new hobbies, learn new skills, and challenge themselves in ways that promote self-improvement. In this sense, boredom can be seen as a motivational force that encourages people to break free from stagnation and pursue meaningful goals.

However, in today’s fast-paced, instant-gratification society, many individuals struggle with the discomfort of boredom and seek quick fixes to alleviate its symptoms.

A recent Reddit post posed the question, “Do you use cannabis to escape boredom, or does cannabis make you content with being bored?” This query highlights a common trend among cannabis users who turn to the substance as a means of coping with idle moments.

In this article, we will explore the concept of “escaping boredom” through cannabis use and examine the potential pitfalls of relying on the substance as a sole means of entertainment.

We will also delve into the function of boredom within the life of the individual and discuss how cannabis, when used mindfully, can be a tool for enhancing focus and productivity rather than a mere distraction from tedium.

 

Boredom, often perceived as a negative emotional state, has been the subject of numerous studies that highlight its potential benefits for personal growth. A study conducted by Mann and Cadman (2014) found that engaging in boring tasks can stimulate creativity and problem-solving abilities. The researchers suggest that when the mind is not occupied with external stimuli, it tends to wander and generate novel ideas.

Similarly, Gasper and Middlewood (2014) discovered that boredom can lead to increased motivation and goal-directed behavior, as individuals seek to alleviate the unpleasant state by pursuing meaningful activities.

However, boredom can become toxic when it is chronic or excessive. Prolonged periods of boredom have been linked to negative outcomes such as depression, anxiety, and substance abuse (Eastwood et al., 2012).

When individuals lack the skills or resources to cope with boredom in a constructive manner, they may turn to maladaptive behaviors as a means of escape. This can create a vicious cycle where the temporary relief provided by these behaviors reinforces their continued use, leading to further disengagement from life’s challenges and opportunities.

So, what’s the secret to never being bored? The answer lies in cultivating a curious and engaged mindset. Individuals who approach life with a sense of wonder and a desire to learn are less likely to experience boredom, as they find joy and meaning in even the most mundane tasks.

By setting goals, pursuing hobbies, and seeking out new experiences, one can maintain a sense of purpose and fulfillment that keeps boredom at bay.

As a regular cannabis smoker myself, I can attest to the fact that it is possible to lead a stimulating and engaging life while still enjoying the benefits of the plant. In the next segment, I will share my personal secret for using cannabis as a tool for enhancing focus and creativity rather than as a means of escaping boredom.

By mindfully integrating cannabis into a balanced and purposeful lifestyle, individuals can harness its potential for personal growth and avoid falling into the trap of chronic boredom.

As a seasoned cannabis enthusiast, I’ve come to understand that the key to overcoming boredom lies not in escaping it, but in embracing it.

The first step is to recognize that the anxiety associated with boredom is not inherently negative. Instead, it is an opportunity for self-reflection and growth. By becoming comfortable with boredom, you open yourself up to new possibilities and experiences.

One of the most common mistakes that stoners make is relying solely on cannabis for entertainment. While cannabis can certainly enhance many activities, it is essential to find something to pursue that isn’t related to smoking.

This requires honest introspection and a willingness to explore your interests and passions. Take the time to reflect on what truly excites and motivates you, and don’t be afraid to step outside your comfort zone.

When pursuing new activities, it’s crucial to focus on the process rather than the outcome. In our fast-paced, instant-gratification society, we often fixate on the end result and lose sight of the joy found in the journey itself.

By falling in love with the process of doing, you can find fulfillment and satisfaction in the present moment, regardless of the ultimate outcome. The goal should serve as a guiding light, but the real magic happens in the day-to-day efforts you put forth.

Once you discover an activity that genuinely captivates you, cannabis can become a tool for enhancing the experience rather than a means of escaping boredom. When you’re engaged in something you love, smoking cannabis can heighten your focus, creativity, and enjoyment without hindering your productivity.

If you find yourself frequently bored and turning to cannabis as a crutch, take a step back and ask yourself, “What would I really like to be doing right now?” Allow your mind to explore various possibilities and jot down any ideas that come to mind.

From this list, identify an activity that isn’t passive or cannabis-related, and make a conscious effort to dedicate your “bored” moments to pursuing this interest.

As you begin to focus on this newfound passion, you’ll notice that cannabis no longer serves as an escape from boredom but rather as a complement to your engaging pursuits. You’ll find yourself sparking a joint and diving into your work with renewed enthusiasm and focus.

Remember, the key to beating boredom as a stoner lies in embracing it as an opportunity for self-discovery and personal growth. By finding something you truly love and immersing yourself in the process, you can transform those once-dreaded moments of boredom into a catalyst for a more fulfilling and satisfying life.

As we conclude this exploration of cannabis and boredom, it’s essential to acknowledge that the temptation to use cannabis as an escape from boredom is understandable, particularly for young people who are still discovering their identity and purpose in life.

In a world that moves at breakneck speed, it’s easy to fall into the trap of seeking instant gratification and quick fixes for even the most mundane tasks.

However, it’s crucial to recognize that the fast-paced nature of our society has transformed our minds into dopamine-addicted entities, constantly craving the next hit of excitement or stimulation. This mindset can lead to a vicious cycle of unfulfillment and dissatisfaction, as we become increasingly reliant on external sources of pleasure to combat boredom.

The key to breaking free from this cycle lies in embracing difficulty and challenging ourselves to grow. By engaging in activities that push us beyond our comfort zones and require us to learn new skills, we can cultivate a sense of achievement and fulfillment that goes beyond fleeting moments of pleasure.

This process of overcoming obstacles and mastering new abilities reinforces our motivation to continue pursuing personal growth and development.

Ultimately, boredom is a weapon that can be wielded for good or ill, depending on how we choose to frame it. Rather than allowing boredom to dominate our lives or turning to cannabis as a means of escape, we must learn to harness its power and mold it into a tool for positive change. By embracing boredom as an opportunity for self-reflection, exploration, and growth, we can transform those moments of restlessness into catalysts for personal transformation.

So, to all the cannabis enthusiasts out there, I encourage you to view boredom not as an enemy to be vanquished but as an ally in your quest for a more fulfilling and purposeful life. Don’t let cannabis become a crutch that holds you back from reaching your full potential. Instead, use it as a tool to enhance your experiences and complement your passions.

Armed with this newfound perspective, go forth into the world with confidence and determination. Embrace the challenges that come your way, and use them as stepping stones to greatness.

 Let boredom be your guide, leading you towards a life filled with meaning, purpose, and endless possibilities. And when you do choose to indulge in cannabis, do so not as an escape from reality but as a celebration of the incredible journey you’re on.

In the end, the sticky bottom line is this: Life is too short to be bored. So light up that joint, kick some ass, and take some names along the way. The world is yours for the taking, and with the right mindset, there’s nothing you can’t achieve.

 

STONED AND BORED, READ ON…

WOULD YOU RATHER STONED GAME

WOULD YOU RATHER… THE GAME TO PLAY WHEN YOU ARE STONED AND BORED!



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BREAKING NEWS: DEA Issues Notice of Proposed Rulemaking to Move Marijuana to Schedule III

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Today is another historic day in the history of cannabis control and regulation. In a much anticipated announcement, the Drug Enforcement Administration (DEA) issued a notice of proposed rulemaking to reschedule marijuana, from Controlled Substances Act (CSA) schedule I to schedule III (the “Proposed Rule”).

We have covered the implications of a Schedule III placement in various posts on this blog, beginning with the Health and Human Services (HHS) recommendation that DEA undertake this rescheduling last August. See:

For now, here are a couple of high-level observations on today’s Proposed Rule.

First, DEA is not proposing an interim final rule. We expected as much, but it would have been nice! Under an interim final rule, an agency finds that it has good cause to issue a final rule without first publishing a proposed rule (as DEA did here). An interim final rule would have gone effect immediately upon publication, and marijuana would have been moved to schedule III today. Instead we’ll have to wait.

Second, the Proposed Rule gives a standard 60-day comment period, from the date the Proposed Rule is published in the Federal Register. That’s a pretty standard window; although, as I’ve explained before, this can always be extended.

Third, the Proposed Rule is clear that “any drugs containing a substance within the CSA’s definition of ‘marijuana’ would also remain subject to the applicable prohibitions in the Federal Food, Drug, and Cosmetic Act (“FDCA”).” No, this does not mean FDA enforcement is going to begin; and no, this does not mean Big Pharma is coming to squash state licensed operators. Stop saying that.

Fourth, the Proposed Rule gives very specific protocols for submitting electronic and other types of comments. These protocols are not hard to follow! But if you fail to do so, your comment will not make it into the record, and it will not be considered by DEA.

Fifth, I really like this paragraph:

HHS recommended in August 2023 that marijuana be rescheduled to schedule III. See Letter for Anne Milgram, Administrator, DEA, from Rachel L. Levine, M.D., Assistant Secretary for Health, HHS (Aug. 29, 2023) (“August 2023 Letter”). The Attorney General then sought the legal advice of the Office of Legal Counsel (“OLC”) at DOJ on questions relevant to this rulemaking proceeding. Among other conclusions, OLC concluded that “HHS’s scientific and medical determinations must be binding until issuance of a notice of proposed rulemaking [(‘NPRM’)].” Questions Related to the Potential Rescheduling of Marijuana, 45 Op. O.L.C. __, at *25 (Apr. 11, 2024) (“OLC Op.”).1 After the issuance of a notice of rulemaking proceedings, HHS’s scientific and medical determinations are accorded “significant deference” through the rest of the rulemaking process.2 OLC Op. at *26.

I’ve always argued that HHS’s scientific and medical determinations are binding under the plain language of the CSA itself. But it’s awfully nice to hear confirmation that OLC agreed– especially because there was some consternation among the cognoscenti about what OLC was doing here. It seems that OLC has essentially confirmed to DEA: “you are stuck with Schedule III.”

Sixth, it’s interesting to see the Proposed Rule delve into problematic international law constraints. The Proposed Rule gives a rather cursory analysis here, but OLC seems to have justified marijuana’s placement on Schedule III in the context of public international law obligations, including the 1961 U.N. Singled Convention on Narcotic Drugs (to which the United States is a party). DEA states, however, at Proposed Rule page 86 that:

“[c]oncurrent with this rulemaking, DEA will consider the marijuana-specific controls that would be necessary to meet U.S. obligations under the Single Convention and the Convention on Psychotropic Substances in the event that marijuana is rescheduled to schedule III, and, to the extent they are needed if marijuana is rescheduled, will seek to finalize any such regulations as soon as possible.”

This could get pretty interesting! Expect a lot of fretting here by industry and the general public.

Seventh, it was also interesting to see DEA and HHS justify why it arrived at a Schedule III conclusion, after concluding in 2016 that marijuana should stay in schedule I. I have wondered aloud about the intellectual gymnastics that might be required for this. Take a read at the rationale on the Proposed Rule at pages 11 – 13 and see if you’re convinced.

_____

OK, that’s it for now. The Proposed Rule is 92 pages and I had less than 30 minutes to read it and write this today. We will follow up as soon as next week with further thoughts on this very significant development.



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