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Cannabis Tinctures 101: A Complete Guide to Tinctures



Tinctures are a century-old technique that has survived the test of time. Cannabis tinctures capture the distilled essence of the plant in a concentrated solution and can be an ideal alternative to inhalation. So let us get down to basics and discuss everything you need to know about tinctures.

What is a cannabis tincture?

A tincture refers to a concentrated herbal extract that has been dissolved in ethanol or glycerine-based solution. It is one of the most basic extraction forms designed for sublingual use, entering the system through mucous membranes.

A cannabis tincture is a concentrated extract which binds the compounds of the cannabis plant into a diluted solution. The plant compounds dissolve into a rich solution by soaking the flower in a base solution. The results will leave you with a full-spectrum or broad-spectrum tincture, but what is the difference? 

Full-spectrum and broad-spectrum– what is the difference?

Full-spectrum refers to products made with all the compounds found within the cannabis plant, including cannabinoids, terpenes, and flavonoids. It is a complete plant extract, whereas broad-spectrum removes the psychoactive compound tetrahydrocannabinol. Perfect for those looking for a tincture that will not incapacitate you or impact your day-to-day life.

What is the difference between cannabis tinctures and oils?

There is often confusion between cannabis tinctures and oils, so let us discuss their differences. Tinctures are made primarily with ethanol, whereas cannabis oils often use a base like olive or coconut oil, which binds exceptionally well with cannabinoids. When using fat as the binding molecule, we have what is known as an infusion, as is the case with cannabis oils. It is often more potent but has a much harsher taste than its ethanol-based counterpart.

The benefits of cannabis tinctures

Cannabis tinctures are one of the most efficient ways to consume cannabis. They may not be as trendy as other products, but this centuries-old technique offers many benefits. So let us discuss them in detail!

1. The entourage effect with full-spectrum cannabis

Full-spectrum tinctures enable cannabinoids, terpenes, and flavonoids to bind in a concentrated solution. This resulting synergy gives rise to the entourage effect, which provides a much more balanced effect with multiple benefits.

2. No allergens

Tinctures usually only contain essential cannabis compounds and the base. Subsequently, they can be more attractive than edibles if you have food allergies or intolerances. However, checking with your licensed medical practitioner before indulging is always recommended.  

3. A discrete administration method

It is not appropriate to smoke or vape cannabis everywhere. However, tinctures are the ultimate stealth solution. They come in a glass bottle with a dropper for discrete application. This means no odour or equipment that may draw unwanted attention from onlookers.

4. Easy dosing 

When it comes to cannabis, everyone has their own tolerance levels. Some require more, some less. With a cannabis tincture, you can gradually work your way up to your required dose and experience the desired effect each time. 

5. A fast-acting solution

When consumed sublingually, tinctures absorb through the mucosal lining inside the mouth. This means it often enters the bloodstream within minutes which is ideal for those looking for fast-acting relief.

How to use cannabis tinctures: drop, hold, and swallow

Using a cannabis tincture is exceptionally straightforward. Place the required amount of drops under your tongue, hold for 60 seconds, and swallow. 

Some people do not enjoy the taste of tinctures, and in such cases the mixture can be added to a beverage or food. Remember that the onset time will increase, given that it must pass through the digestive tract. Sublingual administration guarantees a faster onset time of 15-30 minutes.

The effects of tinctures often last for several hours. If you dose during the day, you can stagger the dosing to ensure a consistent and extended outcome.

How to make cannabis tinctures

Cannabis tinctures are one of the most straightforward products to make in the kitchen. With a mason jar, cheesecloth and patience, anyone can easily infuse their own tinctures. So let us guide you through our guide on how to make tinctures. 

Choosing a base for cannabis tinctures

The best option for the tincture base is food-grade ethyl ethanol (95%). It binds effortlessly with cannabinoids and has a neutral taste. Another option is to use food-grade glycerine, which is odourless, colourless and widely used in the food industry. The downside of glycerine is that the potency of glycerine tinctures is never as high as ethanol tinctures.

Cannabis tincture recipe instructions

Once you have chosen your base, it is time to start infusing your own tinctures, and you will need the following ingredients:

  • Dried cannabis flower 
  • Roughly 90 ml of ethanol or glycerine per gram of cannabis
  • Cannabis grinder
  • Baking tray
  • Parchment paper
  • Mason jar
  • Cheesecloth

1. Decarboxylate

Decarboxylation is a process that involves using heat to convert all raw cannabinoid acids, like THCa and CBDa, into their psychoactive compounds.

Firstly, grind the cannabis flower. Then spread the ground flower evenly across a baking tray with parchment paper, and let it bake for 30-50 minutes at 105°C-115°C. It is a delicate process, so be careful not to destroy the cannabinoids with excessive heat.

2. Mix the base solution and decarboxylated flower

Mix the decarboxylated cannabis flower and the base solution into a mason jar. The ratio can vary, but as a rule of thumb, for every 1 gram of raw flower, use 90 ml of solvent. You can adjust the proportions accordingly if you require a stronger or weaker tincture by increasing the flower or the medium by 30%.

3. Steep the solution 

Once mixed, the solution will require around 30 days for the plant compounds to be infused into the medium. If time is not an issue and you want a more potent tincture, let it steep for longer.

To help aid the process, shake the jar daily. 

4. Removing the remaining plant material

Next, strain the mixture through a cheesecloth and remove the remaining plant matter. You will then be left with a cannabinoid-rich solution, ready to bottle up and store!

Cooking with tinctures

One of the many benefits of a cannabis tincture is that it can be added to food or a beverage. You can add a tincture to anything from ice cream to salad dressing or mashed potatoes!

Remember that if you subject the solution to high temperatures, you risk destroying some of the cannabinoids. This will render the solution less potent. To avoid this, try adding the tincture to food which has already been pre-heated. In cases where you must mix it beforehand, use the lowest heat possible to avoid degradation.

How to store a cannabis tincture

Cannabis products will inevitably degrade over time, but storing your tincture correctly can significantly decrease the degradation process. When stored under the right conditions, a cannabis tincture can last for years without degradation.

The gradual degradation of cannabis comes from exposure to light, heat and oxygen. To help minimise exposure to sunlight, always bottle your tinctures in opaque glass and keep them in the dark. For maximum shelf life, refrigerators are ideal for storing cannabis tincture, or a cool, dark cupboard would be perfect.

Cannabis tinctures: Potency perfected

For many cannabis enthusiasts, tinctures are the ultimate elixir. Simple to dose, discrete, potent and flavourful, they provide optimal stealth and convenience. So whether you are a newbie or a seasoned pro, tinctures will elevate your cannabis experience to new highs!

  • Disclaimer:

    Laws and regulations regarding cannabis use differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.

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Legal Cannabis And Adolescent Use




The Biden administration has finally asked for cannabis to be considering for rescheduling.  The industry has been a boon for states, veterans, patients, and everyday citizens who just want to relax.  But the old argument of if you legalize it, youth use will skyrocket is being paraded out.  But what are the facts about legal cannabis and adolescent use?

RELATED: Science Says Medical Marijuana Improves Quality Of Life

No one in the industry promotes youth use.  Product companies, dispensaries and farms are very focused on the adult market. There are no cartoon camels shilling joints to the under 18 crowd. The industry recognizes until the age of 21, the brain is still developing and use of alcohol, tobacco and marijuana can have an impact.  Also, cannabis has clear medical benefits including help with chronic pain, seizures, cancer and more. Alcohol, which is clearly available, has no medical benefits and is much more harmful.

Have You Seen The New Ad Linking Marijuana And Satanic Cults?
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States have been watching how this works and have enacted marketing regulations and regionalized data information.. While more work needs to be done, there are studies who say if you have legal weed and adolescent use usually. declines it is on par with data collected.

In addition, Gen Z is drifting away from alcohol to a more California lifestyle. This does not mean they do not use alcohol or marijuana at all, rather it means it isn’t increasing. A study from UC Davis says 16-18 year old use is about 30% compared to alcohol at 32%.

In fact  the Youth Risk Behavior Survey Data Summary & Trends Report found the percentage of high-schoolers who report having used cannabis over the past 30 days fell from 23 percent in 2011 to 16 percent in 2021. The decline was more pronounced among males than females.

One study, published in the journal Substance Abuse, researchers from Harvard University, John Hopkins and the Massachusetts Cannabis Control Commission reviewed data from 46 states collected over a 24-year period.

The study found that there is no evidence that suggests medical marijuana programs resulted in more cannabis consumption in teens. Overall, states with legal medical marijuana had fewer instances of teens consuming cannabis.

RELATED: Washington Teens Used Less Marijuana Following Legalization

“This study found no evidence between 1991 and 2015 of increases in adolescents reporting past 30-day marijuana use or heavy marijuana use associated with state MML [medical marijuana law] enactment or operational MML dispensaries,” cited researchers.

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The Best 5 Yoga Poses To Help With Menstrual Pain




Sometimes you just want something to make the pain go away

It comes like like a dreaded alarm clock.  And if your monthly isn’t bad enough, many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days during menstruation. Around 80% of women experience period pain at some stage in their lifetime. But 5% to 10% of women the pain is severe enough to disrupt their life.

RELATED: 5 Cannabis Products That Quell Monster Menstrual Cramps

Prescription can be had, but there are other methods to reduce the pain.  Drinking plenty of water is important for this and general health. Avoid things with trans fat since it can increase inflammation. Cut back on caffeine is another way.  Also try applying heat or taking a hot shower. And to help provide both physical and mental relief, here are the best 5 yoga poses to help with menstrual pain.

Cat Cow

This pose is great to warm up your body, doing it slowly so you can feel every step of the way and you can release your tension and some of your pain.

Forward Fold

This pose strengthens the spine while stretching your hips. It’ll also provide relief for your back since the pose will stretch the back of your legs, hamstrings and calves.


This pose is also known as Corpse Pose, where you lay down and stay still like a corpse. Duh. This position lends itself to introspection and relaxation, controlling your breath and taking your mind away from the pain of your body.

Child’s Pose

This pose is great for back problems, gently stretching out your lower back muscles and relaxing them. Focus on your breath, on relaxing your hips, and your pain will leave you alone in no time.

Reclining Twist

This pose will give your back and hips a great stretch that’ll offer much needed release for your body, especially if experiencing strong cramps, while also stimulating your digestive organs.

Related: This Japanese Company Gives Non-Smokers An Extra Week Of Vacation

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Have You Used These 5 Wacky Dating Dealbreakers




Dating is a dance of computability and desire – but sometimes it a person is just a little to wacky

Dating can be tough, finding the right person who matches what you are generally looking for can be a long process.  While nobody is perfect and they have their quirks, you still have to figure at the how you two will fit in the long (or even the medium) run. With advances in technology, it has become even a harder process. So many people online, yet few are a match. Sometimes you meet some great, maybe even date a short period and then call it off for a perfectly good reason. But have you used these 5 wacky dating dealbreakers?

The wrong astrology sign

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RELATED: 5 Things We Usually Get Wrong About Sex

While in today’s tech-oriented world it seems odd people use Zodiac signs as a guide, but it is true.  In India, you match is an important step toward an arranged marraige. In the US and Canada, 78% of active Bumble users added a zodiac badge to their profile. Many daters see certain combinations of star signs as more compatible than others, which can have a bearing on their decision of whether to approach somebody. And some, if their signs are oil and water, just call it off.

Poor grammar

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in a survey of 2,000 people in the dating pool, 71% shared they are turned off by poor punctuation and grammar. If the person’s grammar is awful and barely legible, it’s hard to understand how they’ve managed to lead a functional life.  Some see it as it may show a lack of self-respect or respect for others. There is also the fear of embarrassment when you are hanging out in friend and work groups.

Bad taste in food

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The rise of the Insta era has helped us develop our sense of taste, giving us access to delicious food photography, recipes and more. Cunlinary adventures, be it finding the best fried chicken or something more exotic and complicated, has become a priority for a lot of people. While it might appear snobbish, it’s a valid concern if someone doesn’t share this passion with you. Having a guy say, I don’t eat vegetables or order,  a hamburger at a Michelin-starred restaurant can be a true relationship killer. It becomes laborious every time we go out.

Dumb Facebook statuses

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RELATED: Survey: Nearly Half Of Us Would Rather Have A Clean House Than Sex

The online personality is a reflection of the person and, sometimes, a more accurate one. This is popular deal breaker, where someone’s social media presence is a big turn off and is completely different from how they are in real life.  Someone may be nice in person and a troll online.

Someone addicted to screens

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Phone addiction is real, and most suffer from it to some degree. There are people who take it too far, unable to not constantly check their phones on dates and conversations. These people are distracting, rude, and anxiety-inducing. Being glued to a screen prevents the person from seeing their date’s non-verbal behavior. Using them means not giving your undivided attention and being fully present, which is the most potent expression of affection and respect in a relationship.

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