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Cannabis Tinctures 101: A Complete Guide to Tinctures

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Tinctures are a century-old technique that has survived the test of time. Cannabis tinctures capture the distilled essence of the plant in a concentrated solution and can be an ideal alternative to inhalation. So let us get down to basics and discuss everything you need to know about tinctures.

What is a cannabis tincture?

A tincture refers to a concentrated herbal extract that has been dissolved in ethanol or glycerine-based solution. It is one of the most basic extraction forms designed for sublingual use, entering the system through mucous membranes.

A cannabis tincture is a concentrated extract which binds the compounds of the cannabis plant into a diluted solution. The plant compounds dissolve into a rich solution by soaking the flower in a base solution. The results will leave you with a full-spectrum or broad-spectrum tincture, but what is the difference? 

Full-spectrum and broad-spectrum– what is the difference?

Full-spectrum refers to products made with all the compounds found within the cannabis plant, including cannabinoids, terpenes, and flavonoids. It is a complete plant extract, whereas broad-spectrum removes the psychoactive compound tetrahydrocannabinol. Perfect for those looking for a tincture that will not incapacitate you or impact your day-to-day life.

What is the difference between cannabis tinctures and oils?

There is often confusion between cannabis tinctures and oils, so let us discuss their differences. Tinctures are made primarily with ethanol, whereas cannabis oils often use a base like olive or coconut oil, which binds exceptionally well with cannabinoids. When using fat as the binding molecule, we have what is known as an infusion, as is the case with cannabis oils. It is often more potent but has a much harsher taste than its ethanol-based counterpart.

The benefits of cannabis tinctures

Cannabis tinctures are one of the most efficient ways to consume cannabis. They may not be as trendy as other products, but this centuries-old technique offers many benefits. So let us discuss them in detail!

1. The entourage effect with full-spectrum cannabis

Full-spectrum tinctures enable cannabinoids, terpenes, and flavonoids to bind in a concentrated solution. This resulting synergy gives rise to the entourage effect, which provides a much more balanced effect with multiple benefits.

2. No allergens

Tinctures usually only contain essential cannabis compounds and the base. Subsequently, they can be more attractive than edibles if you have food allergies or intolerances. However, checking with your licensed medical practitioner before indulging is always recommended.  

3. A discrete administration method

It is not appropriate to smoke or vape cannabis everywhere. However, tinctures are the ultimate stealth solution. They come in a glass bottle with a dropper for discrete application. This means no odour or equipment that may draw unwanted attention from onlookers.

4. Easy dosing 

When it comes to cannabis, everyone has their own tolerance levels. Some require more, some less. With a cannabis tincture, you can gradually work your way up to your required dose and experience the desired effect each time. 

5. A fast-acting solution

When consumed sublingually, tinctures absorb through the mucosal lining inside the mouth. This means it often enters the bloodstream within minutes which is ideal for those looking for fast-acting relief.

How to use cannabis tinctures: drop, hold, and swallow

Using a cannabis tincture is exceptionally straightforward. Place the required amount of drops under your tongue, hold for 60 seconds, and swallow. 

Some people do not enjoy the taste of tinctures, and in such cases the mixture can be added to a beverage or food. Remember that the onset time will increase, given that it must pass through the digestive tract. Sublingual administration guarantees a faster onset time of 15-30 minutes.

The effects of tinctures often last for several hours. If you dose during the day, you can stagger the dosing to ensure a consistent and extended outcome.

How to make cannabis tinctures

Cannabis tinctures are one of the most straightforward products to make in the kitchen. With a mason jar, cheesecloth and patience, anyone can easily infuse their own tinctures. So let us guide you through our guide on how to make tinctures. 

Choosing a base for cannabis tinctures

The best option for the tincture base is food-grade ethyl ethanol (95%). It binds effortlessly with cannabinoids and has a neutral taste. Another option is to use food-grade glycerine, which is odourless, colourless and widely used in the food industry. The downside of glycerine is that the potency of glycerine tinctures is never as high as ethanol tinctures.

Cannabis tincture recipe instructions

Once you have chosen your base, it is time to start infusing your own tinctures, and you will need the following ingredients:

  • Dried cannabis flower 
  • Roughly 90 ml of ethanol or glycerine per gram of cannabis
  • Cannabis grinder
  • Baking tray
  • Parchment paper
  • Mason jar
  • Cheesecloth

1. Decarboxylate

Decarboxylation is a process that involves using heat to convert all raw cannabinoid acids, like THCa and CBDa, into their psychoactive compounds.

Firstly, grind the cannabis flower. Then spread the ground flower evenly across a baking tray with parchment paper, and let it bake for 30-50 minutes at 105°C-115°C. It is a delicate process, so be careful not to destroy the cannabinoids with excessive heat.

2. Mix the base solution and decarboxylated flower

Mix the decarboxylated cannabis flower and the base solution into a mason jar. The ratio can vary, but as a rule of thumb, for every 1 gram of raw flower, use 90 ml of solvent. You can adjust the proportions accordingly if you require a stronger or weaker tincture by increasing the flower or the medium by 30%.

3. Steep the solution 

Once mixed, the solution will require around 30 days for the plant compounds to be infused into the medium. If time is not an issue and you want a more potent tincture, let it steep for longer.

To help aid the process, shake the jar daily. 

4. Removing the remaining plant material

Next, strain the mixture through a cheesecloth and remove the remaining plant matter. You will then be left with a cannabinoid-rich solution, ready to bottle up and store!

Cooking with tinctures

One of the many benefits of a cannabis tincture is that it can be added to food or a beverage. You can add a tincture to anything from ice cream to salad dressing or mashed potatoes!

Remember that if you subject the solution to high temperatures, you risk destroying some of the cannabinoids. This will render the solution less potent. To avoid this, try adding the tincture to food which has already been pre-heated. In cases where you must mix it beforehand, use the lowest heat possible to avoid degradation.

How to store a cannabis tincture

Cannabis products will inevitably degrade over time, but storing your tincture correctly can significantly decrease the degradation process. When stored under the right conditions, a cannabis tincture can last for years without degradation.

The gradual degradation of cannabis comes from exposure to light, heat and oxygen. To help minimise exposure to sunlight, always bottle your tinctures in opaque glass and keep them in the dark. For maximum shelf life, refrigerators are ideal for storing cannabis tincture, or a cool, dark cupboard would be perfect.

Cannabis tinctures: Potency perfected

For many cannabis enthusiasts, tinctures are the ultimate elixir. Simple to dose, discrete, potent and flavourful, they provide optimal stealth and convenience. So whether you are a newbie or a seasoned pro, tinctures will elevate your cannabis experience to new highs!

  • Disclaimer:

    Laws and regulations regarding cannabis use differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.



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Best Tips For Outdoor Exercise In The Heat

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Summer is the time to head outdoors and have fun.  Whether swimming, pickle ball, sports, gardening or maintaining your walk/run schedule…the weather is bright, the days are long and you aren’t bundled up in heavy coat. But sometimes the heat can make it daunting…and with more heat waves, you have to take some precautions.  Here are teh best tips for outdoor exercise in the heat.

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Common sense says be careful and avoid the hottest part of the day. Usually around 4 pm is when the heat peaks, so between 1-5 is the worst time.  You shouldn’t exercise with the same intensity and take frequent breaks, which is perfect if you are playing a sport or gardening.  Water is essential, so drink plenty of fluids. Dehydration is a key factor in heat illness. Fluids helps your body sweat and cool down by staying well-hydrated with water.  In fact, sweating can release endorphins in the brain which make people feel good.

Short Workouts Vs Long Workouts: Which Is Better?
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Manage your day, do activities in the early morning or late afternoon/evening.  According a study, during hot days, the best option is to run in the early morning. This is especially true in urban locations which have concrete buildings soak up the sun throughout the day and may make late in the day runs hotter than expected.

In order to acclimatize to the weather successfully, the process must be gradual. Head out for your run earlier than usual, with your water bottle, and complete your a shorter and gentler version of your workout. Check your heart rate and your level of heat and continue to do this until you feel like you’re feeling back to normal.

Are Short Workouts Better Than Long Ones? Here's What Experts Say
Photo by Jad Limcaco via Unsplash

In order to acclimatize to the weather successfully, the workout process should be gradual. Start your activities earlier than usual, with your water bottle, and complete your a shorter and gentler version of your sports/workout/ tournament. Consider a “warm up period” where you aren’t keeping score.

RELATED: 5 Tips To Develop A Better Morning Routine

An icy drink beforehand, like a slushie or a smoothie, might make your outdoor exercise more pleasant. According to researchers, you should aim to drink 16 ounces of cold fluid 20 minutes before you go out for your run or an activities sport.  Avoid alcohol until you are ready to cool down.

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While it doesn’t keep you from overheating, wearing sunscreen can help you prevent feeling the heat when you are done. You also want to dress in layers and nothing to tight to give your body a chance to breath.

If you are starting to feel nausea, dizziness or cramps, you could be overheating. Check your heart rate and your level of heat and continue until you feel like you’re feeling back to normal. If you have symptoms, stop the workout and seek shade and some tap water.  If possible, work out with a partner.



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Marijuana Can Bond Grandparents To Family

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Like wine with dinner or a beer in the backyard, marijuana is becoming very common.

With almost 60% of adults drinking alcohol, it has been a staple of family events. Relatives including grandparents, cousins, adult grandkids and more have sat at a table and toasted with beer, wine or booze….and now cannabis may be in the mix.  As legalization has grown, cannabis is being embraced by more people and is popping at all sorts of family gatherings. And, it seems, marijuana can bond grandparents to family.

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In a third party survey sponsored by Sanctuary Wellness, some interesting data has given hope about intergenerational bonding. There are all sorts of concerns about boomers and Gen Z not relating, but marijuana like music is showing a positive trend. Nearly one in three have tried cannabis, far less than alcohol, but still a significant number.  In the survey, Millennials use the most followed closely by Gen X then Gen Z and finally Baby Boomers. And while a whopping 86% of Gen Z and Millennials support the legaization of weed…a full 71% of Baby Boomers do also.

Gen Z is slowly turning away from alcohol and feel they have way more stress than their grandparents.  Due to the embrace from the medical community, Boomers are starting to see cannabis as aid in dealing with chronic pain and sleep issues. The plant can be very effective without as many harsh side effects.

Once interesting factor in the survey is the use of gummies. Microdosing has become huge and Gen Z sees it as a way to manage anxiety.  With gummies, you see 76% use of Baby Boomers and 72% with Gen Z….far higher than Millennials and Gen X.

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For many Europeans, alcohol is a part of their culture and viewed as a social activity. In Italy for example, children are eased into drinking with a bit of wine at dinner. They’re taught from an early age that alcohol is something to drink casually and in moderation. Alcohol abuse is less coming in Italy and France due to the generation training.  Maybe marijuana, which has clear medical benefits, could be another thing which generations share to make for a better life.



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Data Says Summer Is The Time To Try New Things

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While in school, summer was the dream. Weeks of days open to adventure, sleeping in, exploring and hanging with friends. It held a magical quality and there usually always seemed something new to try. It turns out people carry the feeling into adulthood, in fact, a majority of adults see the summer as a chance for a bit of adventure.

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Not everything is crazy like a cross country road trip, but maybe having different foods, camping or learning to grill. Data says summer is the times to try different things. One survey was clear 59% of people want to try something new this summer. Among the desires include 17% cited a desire to go to see a new state or city, while more than a third (39%) said seeing friends and family is a must for their summer vacation. Going bungee jumping, paragliding, trying marijuana and making your ice cream are also things people want to explore.

Photo by Cassie Gallegos via Unsplash

Some people have already made or have completed some of their summer wish list. Among the actives include waterskiing (44%), wakeboarding (43%), surfing (41%). Other want to learn something new like how to make water balloons, bowling and gardening. Others want to attend outdoor concerts, travel and most of explore.

And, some want to experiment with craft cocktails, summer drinks, and marijuana.

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Studies have previously discovered teenagers and college students were more likely to try alcohol, tobacco, or marijuana for the first time during summer months, but a study published in the Journal for General Internist Medicine, focused its attention on age groups including adults. In addition, the researchers were interested in the time of initiation for cocaine and hallucinogenic drugs for various demographics.

Palamar, an associate professor in the Department of Population Health at NYU School of Medicine, and other researchers suggested an explanation for why people were more likely to experiment with drugs in the summer. The emergence of music festivals and outdoor concerts along with more free time in the summer.



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