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CBG Vs. CBN: Which One Is Best For Sleep, Anxiety, And Pain Management?



In recent years, CBD has become popular for those seeking natural solutions for various health concerns, such as stress and anxiety reduction, pain management, and improved sleep. CBD is just one of the many cannabinoids found in the cannabis plant, along with THC and other lesser-known cannabinoids like CBG and CBN.

CBG and CBN are non-psychoactive cannabinoids that are believed to offer a range of health benefits. Although not as widely recognized as CBD or THC, these cannabinoids are slowly gaining attention for their potential daily and long-term health benefits.

This guide delves into the differences between CBG and CBN, their potential effects, and their legal status. By the end, you will have a clearer understanding of these two cannabinoids, allowing you to decide which is right.

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What Is CBG?

CBG, a minor cannabinoid found in the hemp plant, boasts a range of potential health benefits, including reducing inflammation, providing pain relief, and aiding in chronic illnesses. Despite being present in trace amounts, it is referred to as the “mother cannabinoid” as it is the starting point for other cannabinoids like CBD and THC.

What Is CBN?

On the other hand, CBN is a unique cannabinoid that is formed through the exposure of THC to heat, light, or pressure. Unlike CBD and CBG, it is not naturally present in the plant but is a byproduct of the activation process.

RELATED: Is CBN The Fountain Of Youth? Here’s What A Recent Study Found

While CBG has an energizing effect, boosts mood, and is stimulating, CBN is primarily used as a natural sleep aid and has shown promise in easing anxiety.

Extraction Process of CBG and CBN

CBG and CBN are not commonly found in large quantities in the cannabis plant, so specialized extraction methods are needed to isolate these valuable cannabinoids.

Cannovia only uses supercritical CO2 extraction, considered the best method for extracting CBD, CBG, and other cannabinoids. This method uses carbon dioxide as a solvent, making it safer and more efficient to extract cannabinoids without any toxic chemicals or residues left behind.

RELATED: CBG Mania: What Are the Best Ways To Use And Consume CBG?

In comparison, other extraction methods, such as ethanol and steam distillation, can leave behind harmful impurities and contaminants, affecting the quality of the product. CO2 extraction, on the other hand, can extract a broader range of cannabinoids and terpenes, making the final product more potent and providing a more comprehensive range of health benefits.

For the highest quality CBD, CBG, CBN, or other cannabinoid products, look for those extracted using a CO2 extraction. This method guarantees a safe, pure, and potent product that benefits you and your loved ones.

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Possible Medical Application of CBG and CBN

CBG and CBN are on the radar for their potential medical benefits. CBG may help treat neurological disorders, relieve pain, regulate hormones, combat bacteria, treat skin conditions, and more. There is also early evidence of CBG’s anticonvulsant properties and potential to reduce seizures.

On the other hand, CBN is being explored for its pain-relieving effects, anti-inflammatory properties, and ability to protect the nervous system, increase appetite, and assist with sleep. Despite anecdotal evidence of CBN’s popularity as a sleep aid, more research is necessary to understand its potential fully.

Dosage Requirement

Finding the perfect dose for CBN and CBG can be a journey of discovery. It’s always best to start with the product’s recommended dose and adjust accordingly to achieve the desired outcome.

Remember, starting low and gradually increasing your dose is essential to find what works best for your needs. Factors such as your body weight, metabolism, and desired result can impact your optimal amount. Take your time, listen to your body, and find the right balance.

Do CBG and CBN Have Any Psychoactive Effects?

Unlike THC, the primary psychoactive cannabinoid found in the cannabis plant, CBD, CBG, and CBN are considered non-psychoactive and do not alter the mental state or produce a high. However, individual reactions to these cannabinoids may vary, so it’s essential to be aware of any changes you may experience when using cannabis products.

Availability of CBN and CBG Products

Finding CBG and CBN on their own can be challenging, as they are found in smaller amounts in the cannabis plant. Fortunately, these non-psychoactive cannabinoids can often be discovered in full-spectrum CBD products, such as oils, tinctures, and topicals.

When looking for high-quality CBD products, it’s crucial to remember that they contain small amounts of CBG and CBN alongside CBD and other cannabinoids.

RELATED: CBD, CBDa & CBGa: What’s The Difference?

However, the availability of CBG and CBN products may not be as readily accessible as CBD products and can sometimes come at a premium price. It’s essential to research and invest in a trustworthy CBD brand that offers pure, high-quality CBD products to ensure you get the most out of your wellness journey.

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Legality of CBG and CBN in the US

CBG and CBN are not categorized as controlled substances in the United States, making them legal for sale and possession in most locations. This differs from THC, a Schedule I drug that is against federal law.

RELATED: Is CBN A Controlled Substance? Yes. No. Maybe.

It’s crucial to remember that the legality of cannabinoids can vary by state, so it’s always wise to check the regulations in your area before using or purchasing CBG or CBN products.

Will CBN and CBG Show Up on a Drug Screening?

It’s important to know that drug tests look for specific substances in your body. However, the good news for those who take CBG or CBN – these cannabinoids are not usually tested for in drug tests. This is because they are not considered controlled substances and are not known to cause psychoactive effects. So, you can feel confident that taking CBG or CBN won’t impact your drug test results.

CBG Vs. CBN: Which Is Better?

Determining which cannabinoid is best is a highly personal decision, as the effectiveness of each varies from person to person. CBG may be an excellent choice for boosting energy levels, improving gut health, and reducing inflammation. On the other hand, those seeking relief from anxiety and pain, as well as better sleep, may find CBN to be the most beneficial. Ultimately, the right choice will depend on individual goals and needs.


CBG and CBN are promising non-psychoactive cannabinoids starting to gain recognition for their potential health benefits. Whether you’re seeking relief from pain, anxiety, or sleep issues, these cannabinoids may have something to offer. However, as with any supplement, it’s essential to research, choose high-quality products, and talk to your doctor before using CBG or CBN. With the right approach, these natural compounds may help you achieve your health and wellness goals and be a step toward a happier, healthier you.

This article originally appeared on and has been reposted with permission.

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More Is NOT Better When Dealing With Anxiety




Science has proven the cannabis plant has medical benefits…but it shows more is not better.

Anxiety is something most people experience at some point, but for some, they experience it way more frequently. An estimated 31.1% experience an anxiety disorder at some time in their lives. Cannabis can help with anxiety, but dosage is a key. It is a case of too much hurts rather than helps. Studies show low THC with a mix of CBD can be the most effective treatment. It is always good if you have a mid or long term issue with anxiety to talk with a health professional and work with them to find the right dosage, just like any other medication.

RELATED: You Have The Highest THC Strain — So What?

Microdosing has become very popular for those who use medical marijuana. The most common reasons including anxiety and chronic pain. More complex reasons include treatment of cognitive deficits, mental illnesses, and many diseases considered incurable.   But to understand the benefits, you have to understand your situation and dosing. Microdosing means using between 2.5-5 mg to take the edge off and allow the plant’s benefits to take evenMore research is being put into the benefits of marijuana, but it important to work with professionals.

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Like alcohol, there needs to be an eye on the amount and strength of marijuana consumed. In a of study published in JAMA Psychiatry this week found regularly consuming high-THC marijuana and marijuana products could lead to mental health and addiction problems down the road.

Specifically, researchers reported those who consistently used high-THC marijuana were four times more likely to abuse the drug and twice as likely to develop anxiety disorders. The study’s authors added regularly consuming potent cannabis increases your chances of subsequent illicit drug use by 30%. The study had a significant limitation, the authors wrote, regarding where participants sourced their cannabis with survey respondents not having scientific way of determining THC levels in their cannabis.

RELATED: Low-THC Strains Of Marijuana A Safer Substitute For Anti-Anxiety Medications

Previous research has show that today’s marijuana is stronger than it needs to be. This is especially true when buying illegal marijuana, as black market producers breed cannabis strains designed to deliver the highest high to consumers in hopes they’ll come back for more. A study published earlier this year also found that 70-90% of medical marijuana products were too strong for effective chronic pain relief.

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Key Tips On Bouldering And Marijuana




Bouldering and rock climbing have exploded – can cannabis help with this hot activity?

Even 5 years ago, rock climbing and bouldering were niche activities for those with a passion. But since it has become a fun, core strengthening, urban activity and is now a multi-billion dollar industry.  Cities, towns and cruise ships now have climbing gyms and the popularity as soared. North American climbing gyms alone almost reached $1 billion dollars last year, this doesn’t count outdoor, equipment and other markets. With its popularity, it blends in with other lifestyle options, so here are key tips on bouldering and marijuana.

RELATED: Marijuana And Exercise, All Part Of The Healthy Cannabis Life

France is was the birthplace of modern bouldering. Pierre Allain, a pioneering French climber in the mid-20th century, loved the Fontainebleau forest and was among the first to see bouldering as a unique discipline within climbing, not just a training tool. He developed climbing shoes with rubber soles, increasing climbers’ ability to grip the rock, a revolution which helped bouldering gain recognition as a legitimate sport. Around the same time in the US, a gymnast as well as a climber, John Gill approached bouldering with a focus on strength, balance, and dynamic movement. Regarded as the father of modern bouldering, he introduce the concept ‘clean climbing’ – leaving no trace on the rock – which has influenced generations of climbers to respect and protect the natural environment.

A Climbing Magazine anonymous survey of professional climbers a couple years ago, in which most said they used it for recovery while others said they sometimes climbed while using cannabis. A deeply-researched review conducted by scientists, including members of the World Anti-Doping Agency and National Institute on Drug Abuse, found that “the use of cannabis as doping will not help to gain a competitive edge by any means.” But the review also highlighted how cannabis can help athletes deal with anxiety in high-pressure situations—climbing includes plenty of high-pressure situations—and “play a major role in the extinction of fear memories” from traumatic athletic events, such as suffering a tough whipper or something more serious.

RELATED: Science: Cannabis Does Not Make You Lazy After All

“Cannabis improves sleep and recovery after an event, reduces anxiety and fear and aids the forgetting of negative events such as bad falls and so forth,” researchers wrote. “Cannabis enhances sensory perception, decreases respiratory rate and increases heart rate; increased bronchodilation may improve oxygenation of the tissues.”

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Marijuana can also help you in the gym during training sessions. A University of Colorado study concluded using marijuana before exercise “increases motivation” as well as “enhances recovery from exercise.” Recovery is huge, particularly in sports brutal on the body like climbing. Professional athletes in football, basketball, hockey, fighting, and even golf have all come out in favor of using cannabis as a recovery tool, with some saying CBD is enough.

RELATED: How To Use CBD For A Better Night’s Sleep

More than those other sports, though, safety is of the utmost importance while climbing. Combining marijuana and climbing should be done with serious intention and without harming belay partners or fellow climbers. An online survey conducted by Training Beta, a website dedicated to rock climbing training, explored how readers felt about the relationship between climbing and cannabis. Among 1,462 respondents, 47% said they weren’t comfortable with high belayers and 46% responded that it depended on the setting and person belaying them.

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Lemon Cherry Gelato Strain: An In-Depth Guide




Lemon Cherry Gelato is a distinctive cannabis strain that offers a delightful combination of flavors, potent effects, and versatile benefits. Whether you’re a seasoned cannabis enthusiast or a medicinal user, this strain offers something for everyone. Its cultivation can be a gratifying experience for those looking to add a high-quality, flavorful strain to their garden. As always, consume responsibly and ensure your growing practices comply with local cannabis regulations.

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