Connect with us

Culture

Easy Self-Care Activities You Can Do Anywhere

Published

on


It seems the world is a little more angry, anxious, and stressful. Because of this, self-care is now marketed like a hobby. It’s a little sad, but also good, because no matter the state of the world, it always pays to pay a little attention to our mental health. It has become so key, self-care has become a vast $450 billion market, spanning several. categories. Here are some easy self-care activities you can do anywhere.

Self-care can mean a million different things. As long as it makes you feel good and it’s a relatively healthy behavior, then it’s probably self-care. That extends to working out,  staying in touch with your family and friends, and making time to tend to your needs, even when you don’t feel like it. But what many of us need most are quick self-care activities that we can do at a moment’s notice, when we find ourselves stressed out about traffic or that person who made us angry earlier that day.

 

A breathing exercise

Breathing Techniques Can Help You Care For Your Mental Health
Photo by Le Minh Phuong via Unsplash

If you’ve ever Googled how to destress or take care of yourself, you’ve stumbled upon breathing exercises. It feels repetitive to say it again, but it’s very true, so it must be highlighted. Breathing exercises are the most efficient way of centering you to the present, helping you get rid of the stress you’re experiencing right now. It’s also something that anyone can do, putting a timer in their phones if they want to be extra diligent, and sticking to a breathing pattern for a couple of minutes.

Going for a walk

Spending The Holidays Apart
Photo by Brodie Vissers via Burst

RELATED: Doing This Could Help Curb Some Of The Side Effects Of Sitting

Going for walks can help you take some distance from whatever problem you’re having, whether it’s an argument or simply feeling stuck at work. A walk can help you put things into perspective, get your mind off of the problem, and change settings. It’s a good approach for facing a variety of problems.

Stretching

Can You Use Cannabis For Your Workout Recovery?
Photo by Jonathan Borba via Pexels

Going for a run or to the gym can, at times, feel too cumbersome, which is why a short stretch can help you feel active, burn a few calories, and feel good about your body. A stretch session can also help you obtain a more active lifestyle, providing plenty of occasions for relaxation and deep breaths, which, as we’ve said, are always good.

Listening to music

This Type Of Music Might Help Your Marijuana Plants Grow Stronger
Photo by Matthias Groeneveld from Pexels

RELATED: 5 Tips That Can Help You Start Meditating Successfully

If you need something positive really fast, listening to positive music or music you love can help you get there. If you’re the type of person who enjoys making lists, something fun and helpful you could try to make an emergency self-care playlist, something filled with music you love that will put you in a good mood quickly.

Reading some pages of a book

5 Online Bookclubs To Join Now That You're Spending More Time At Home
Photo by Thought Catalog from Pexels

Reading demands some attention, asking yourself to separate from whatever problem you’re facing in order to know what’s going on in the story. While it can take you a few tries, the more you do it, the easier it’ll become to let go of something that’s stressing you. A good idea is to get a book of short stories and to read them when you have the time, using it as something calming and rewarding for your day.



Source link

Apple

Do You Know The Marijuana Emoji

Published

on

By


It is the modern version of hieroglyphics and they have taken over written communication, but do you know what is used as a sub for marijuana?

Humans have used images to represent thoughts, feelings, actions and more since almost the beginning of mankind. From the French cave drawings to the Egyptian hieroglyphics, history is littered with picture codes. After having fallen out for centuries, it has come roaring back with emojis. And just to be clear, they only entered the world in 1999. If you are 25, you have always lived in a world with emojis. But do you know the marijuana emoji? It is a bit of a secret for those in the know.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

Almost immediately, users begin coming up with a secret language using the clear emojis to mean other things. The peach, eggplant, raindrops, truck, and hammer all quickly were swept into a private language which has become mainstream.  Coupling emojis together reads like an ancient tablet, and can be quite a story if you know what it means.

Since there is no marijuana emoji and Apple seems not to be premiering one soon. This despite having a glass of bourbon, a martini, champagne glasses, wine, a champagne bottle in more…and little gummy or plant is not on the timeline. While there are a few contenders, the broccoli emoji is the winner. The herb, the potted plant and the leaf fluttering in the wind are among the others, but broccoli is the most commonly used.

When it comes to most used in general, love overcomes weed. Smiling Face with Heart Eyes is the second most popular (behind the favorite Face with Tears of Joy), followed by Face Blowing a Kiss, with a simple heart emoji the fourth most-popular.

RELATED: 7 Ways To Enjoy Cannabis If You Don’t Want to Smoke

Roughly  95% of Internet users have used an emoji and over 10 billion emojis are sent daily. While the gun is no longer an option,here are over 3,019 official emojis. The Unicode Consortium approves the new emojis and are responsible for your selection.



Source link

Continue Reading

Cannabis

Can Marijuana Help You Build Confidence

Published

on

By


Everyone gets nervous and loses their confidence at some point – can marijuana help build itup?

Data suggests about 85% of the world suffers from a self confidence crisis or low self esteem at some point. Loss of confidence can cause or increase feelings of sadness, depression, anxiety, anger, shame or guilt.  Extended periods or focusing too heavy on it can lead to depression and anxiety.  But can marijuana help you building self confidence?

RELATED: This Natural Cannabinoid Makes You Feel Happy

Causes of low self-esteem range from an unhappy childhood where parents (or other significant people such as teachers) were extremely critical, poor academic performance in school, a breakup, financial trouble, or some other reason. But there are ways you can actively combat it and marijuana could be one option in the tool box.

Studies have shown low self-esteem respondents were more likely than high self-esteem respondents to report becoming less inhibited, more sociable when high. Done in the right dosage, like microdosing, it can take the edge off of situation which can impact your self esteem.

The main compound in cannabis—tetrahydrocannabinol (THC) are linked with potential therapeutic effects for anxiety. THC is the psychoactive compound in cannabis, which makes you feel the “high” when you smoke weed, for instance. In the right dose, THC is linked with feelings of euphoria, relaxation, and sociability. This helps relieve anxiety, giving some short term ability to change lifestyle habits like attending an event, relaxed chatting with new people, public speaking and trying new things. This could be part of a bigger pattern helping you build a strong sense of self and confidence.

RELATED: 5 Workouts That Pair Perfectly With Weed

Marijuana tends to releases endorphins which make you feel happy, relaxed and high. This can help provide a tool to make positive change in attitude and lifestyle. The change can pave the wave for a better future. It is always good to see it as one tool toward a fresh mindset and not a singular crutch, there is rarely, if ever, a silver bullet which will make everything better.



Source link

Continue Reading

alcohol

Can You Consume Marijuana On Ozempic

Published

on

By


It is all the rage to lose weight and is causing a stir for several reason.  But can you have a a bit of a vape and chill while on it?

The latest weight loss trend has been the use of Ozempic. A Gallup poll suggested over 6% of adults in the US and Canada have tried it. So over 16+ million have given it a go. Amy Schumer, Kelly Clarkson, Sharon Osbourne, Chelsea Handler, Dolores Catania, Oprah, and Charles Barkley have all tried it. Millions of people struggle with weight and their body image. In the last 12 months 56% of women and almost 42% of men have tried to slim down. And the new hot drug is seen as the silver bullet. But what if you want to relax and chill out while taking it? Can you consume marijuana on Ozempic?

RELATED: 5 Morning Activities To Help You Feel Happier

Some people enjoy eating, the taste of the food and the ritual of dining alone or with friends. Dieting and other weight loss programs are often seen as a punshment or negative. And if you want to chill out, alcohol usually interferes with a slimming routines due to sugar and how it is absorbed in the body. But marijuana is a different story. Ozempic works by mimicking a naturally occurring hormone. As those hormone levels rise, the molecules go to your brain, telling it you’re full. It also slows digestion by increasing the time it takes for food to leave the body. This is similar to the effect of bariatric surgery.

With limited research and data, it seems small amounts of alcohol, such as 1-2 drinks per day with food, are generally considered safe based on initial studies. However, alcohol is known to interfere with blood sugar control mechanisms, which Ozempic is aimed at improving. So there could be issue around the success of the routine.

Marijuana thought it different in its makeup and how the body absorbs it. Currently, there hasn’t be in research or data showing marijuana interferes with the drug. But, keep in mind Ozempic may interact with oral forms of cannabis (forms you swallow), such as tablets, capsules, gummies and other edibles.

RELATED: The Most Popular Marijuana Flavors

The side effects can be troublesome and include nausea, vomiting, constipation, and at times diarrhea. These are related  to the same concept regarding the movement of the bowels and the stomach. The benefits come somehow from the same pathway. Beyond gastrointestinal symptoms, the medication can also cause rash, gallbladder issues, abdominal pain.  It is allows important to talk to health professional when starting something which can have an impact on your body and organs.

 



Source link

Continue Reading
Advertisement

Trending

Copyright © 2021 The Art of MaryJane Media