Most people still think that the levels of either the psychoactive compound THC (tetrahydrocannabinol) or anxiety-relieving, relaxing CBD (cannabidiol) in cannabis products are the most important factors to check for.
However, there is a growing breed of educated cannabis consumers who know that THC and CBD don’t need to hog the spotlight. If you are after certain effects of cannabis, it’s worthwhile to check for the terpene contents in each product or strain before you spend money on it. These terpenes, which are naturally occurring compounds not just in marijuana but in other plants as well, are responsible for the unique flavor profile and aroma in certain strains.
More importantly, terpenes also have medical value and can contribute to the entourage effect, enhancing the therapeutic benefits of other cannabinoids present in the plant. Many terpenes have been found to possess valuable anti-inflammatory properties, treat pain, reduce anxiety, and even treat fungus and bacteria.
Certain cannabis products such as isolates, are processed enough that there are no longer any terpene content or any other compounds in it. But for medical cannabis patients most especially, there are significant benefits to enjoy when consuming cannabis products with a rich terpene profile.
There are more studies that prove these therapeutic benefits of terpenes.
The latest study was conducted by researchers from the University of New Mexico. They analyzed participants who consumed 633 various types of cannabis flower, and they were asked to rate the efficiency of each. The participants consumed cannabis at home then were tasked to report any changes in their symptoms through a mobile software application. Afterwards, the researchers analyzed these trends.
“Symptom relief was greatest after consumption of plant variants with slightly higher than average levels of the terpenes myrcene and terpinolene and non-detectable levels of CBD. In contrast, chemovars with any detectable levels of CBD provided the least relief, the fewest positive side effects, and the most negative and context-specific side effects. These findings are consistent with previous research showing that naturally abundant CBD in cannabis flower may act as an inhibitor of optimal treatment for certain health conditions,” the researchers wrote.
“The index system described herein enables healthcare providers, patients, scientists, and cannabis retailers to easily categorize cannabis products based on measurable plant characteristics beyond THC and CBD in ways that systemically relate to differing levels of symptoms relief and side effect reporting,” they concluded.
Other Studies
Another study from 2021 reveals that certain terpenes help modulate cannabinoid effects on mice subjects. The researchers, who were from the College of Medicine at the University of Arizona, analyzed the modulatory and functional activity of different terpenes both in vitro and in vivo, alone and with a cannabinoid agonist known as WIN 55,212.
According to the study’s authors, when the terpenes together with the agonist were given to mice, it resulted in an significant analgesic effect compared to when each compound was administered alone. They also added that endogenous cannabinoid receptors were receptive to the terpenes.
The authors reported: “Our findings suggest that these cannabis terpenes are multifunctional cannabimimetic ligands that provide conceptual support for the entourage effect hypothesis and could be used to enhance the therapeutic properties of cannabinoids,” they wrote.
Which Terpenes Should You Be Looking For?
Scientists know of about 20,000 different kinds of terpenes in the plant world. However, only around 150 have been found in cannabis plants. That said, there are a few important terpenes that can definitely make you feel better:
Myrcene
Myrcene is the most common terpene in cannabis plants. It’s responsible for a clove-like smell, which can also be musky and earthy. Myrcene gives off sedative effects, though this compound is extremely beneficial for treating chronic pain and inflammation.
Individuals struggling with insomnia will also benefit from strains that are high in myrcene. It can also aid with muscle relaxation, anxiety, and stress.
Linalool
Linalool is a terpene that gives off a floral aroma with spicy or woody notes. Like myrcene, it also possesses strong sedative properties and it has long been used for its sleep-inducing properties.
Linalool is beneficial for treating anxiety, depression, seizures, stress, and muscle aches. Studies also show that linalool was effective in strengthening the immune system especially from damage caused by stress.
Limonene
Limonene is another abundant terpene found in most cannabis strains. It gets its name from the lemony, citrusy aroma and flavor it imparts in cannabis. All citrus fruits also possess a great deal of limonene, hence their refreshing aroma.
Limonene is an excellent terpene for improving your overall mood and reducing stress. It also has antibacterial and antifungal properties. There are also some studies suggesting it may have antioxidant and stress relieving benefits.
Pinene
Pinene is a famous terpene that is known for its refreshing pine smell. In nature, it’s abundant in pine trees, though it’s also found in numerous cannabis strains. When consuming cannabis strains high in pinene, it’s said to increase alertness and can also leave you feeling recharged and more motivated.
Its medical benefits include increasing bronchodilation and airflow, reduced inflammation, and it may also improve your memory. Pinene may also help you combat brain fog and help you work better.
Caryophyllene
Caryophyllene is mostly found in black pepper and cloves, as well as in cannabis. It has a sharp aroma that is peppery and spicy.
Caryophyllene is known for its calming effects but it can also help fight anxiety. More importantly, it’s the only terpene that is known to activate the CB2 receptor, which is why it can provide superior therapeutic benefits. Studies show that caryophyllene can fight inflammation, depression, and bacteria while improving gut health.
Conclusion
THC and CBD aren’t the most important factors when shopping for weed. Why not experiment with cannabis strains that have varying levels of important terpenes to see how it can improve your health?
He is known for working hard and this new tradition is helps him relax. Why not give Santa this special treat at Christmas?
A new holiday tradition is taking root in regions where cannabis is legal: leaving cannabis-infused treats for Santa Claus. This twist on the classic milk and cookies is gaining popularity among adults who want to add a festive and relaxing touch to their Christmas celebrations. As cannabis legalization spreads, more people are incorporating it into their holiday rituals. Instead of the traditional glass of milk and plate of cookies, some households are opting to leave Santa a special treat that might help him unwind during his busy night of gift-giving.
The tradition may have originated with the feast of St. Nicholas, a 4th-century Greek bishop known for his generosity. Children would leave food and drink for St. Nicholas and his attendants on December 6, and in exchange, they would receive gifts. Over time, this tradition evolved into leaving cookies and milk for Santa Claus. The new playful adaptation of a beloved custom reflects changing attitudes towards cannabis and its increasing acceptance in mainstream culture. In fact, BDSA, a leading analytics firm which covers cannabis, shared over 50% of people who use marijuana has had an edible. In fast, even the AARP has embraced medical marijuana since so many of their members are using it for a variety of issues.
Cannabis-infused edibles, particularly cookies, are a popular choice for this new tradition. These treats not only provide a tasty snack for Santa but also offer a potential moment of relaxation during his hectic Christmas Eve journey. However, it’s crucial to remember that these treats are strictly for adult consumption and should be kept safely out of reach of children and pets.
For those interested in trying this new tradition, here’s a recipe for Cannabis Christmas Sugar Cookies Santa (and other adults) might enjoy:
Preheat the oven to 375°F (190°C) and lightly grease a baking sheet or line it with parchment paper
In a large bowl, cream together the cannabutter and brown sugar until light and fluffy
Beat in the egg and vanilla extract
In a separate bowl, whisk together the flour, hemp hearts, baking powder, nutmeg, and salt
Gradually mix the dry ingredients into the wet ingredients until a dough forms
Roll the dough into balls and place them on the prepared baking sheet, leaving space between each cookie
If desired, sprinkle the cookies with red and green sprinkles for a festive touch
Bake for 10-12 minutes or until the edges are lightly golden
Allow the cookies to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
This new tradition of leaving cannabis treats for Santa adds a modern twist to holiday celebrations in areas where it’s legal. Make sure they are accessible to adults only. Have a merry holiday.
Before Santa Claus, there was cannabis…the history of cannabis and Christmas.
Today’s Christmas is a spectacular affair with music, gifts, lights, and weeks of buildup. The history of the holiday has involved thanks to Coco-cola, the Catholic church and the retail industry. But in the beginning, cannabis has a history with Christmas. T’was teh time before Christmas and all through the lands, marijuana was accepted and part of the plan.
Long before Christianity, various cultures celebrated winter festivals around the time of the winter solstice. In ancient Rome, Saturnalia was a popular holiday honoring the god Saturn, initially observed on December 17th but later extended to last up to a week, ending on December 23rd. This festival involved role reversals between masters and slaves, feasting, and general merrymaking. Another significant Roman festival was Sol Invictus, dedicated to the “Unconquered Sun.” Emperor Aurelian established December 25th as the feast of Sol Invictus in 274 CE, coinciding with the winter solstice in the Roman calendar.
Cannabis played a significant role in ancient pagan winter celebrations, particularly during the winter solstice and Yuletide festivities. These traditions, which predate Christmas, incorporated cannabis in various ways. It was part of a nine-herb blend to smudge homes and stables. This practice was believed to ward off evil spirits and calm the gods during the 12 Raw Nights”(December 25 to January 6 – today, the 12 days of Christmas), when the Wild Hunt was said to occur. It was also seen as one of the sacred plants used to symbolize the return of green life after winter. Evergreens and other plants were brought into homes to represent rebirth and the coming of spring.
And some ancient pagans used cannabis to enhance their spiritual experiences during winter solstice celebrations. The psychoactive properties of the plant helped deepen connections with nature and the changing seasons.
Some scholars believe early Christians adopted the date of December 25th to make their faith more appealing to pagans. However, this theory is contested. The first recorded celebration of Christmas on December 25th appears in the Philocalian Calendar from 354 CE. Interestingly, the Donatists, a group of Christians opposed to any pagan compromise, seem to have been among the first to celebrate Christ’s birth on this date around 312 CE.
Cannabis contributed to creating a green, jolly, and festive atmosphere during the darkest days of the year. Its use in rituals and celebrations helped mark the transition from darkness to light as the days began to grow longer after the solstice. Today, in over 50% of the population, marijuana will again help bring a little chill and joy to the season.
It has become a popular gift with over 20% of the population putting it under the train. So we asked 3 wise man what to give (or consume) during the season.
The holiday season is a special time of year with a combination of Christmas, Hannakuh, and more are the modern hoildays descended from pagan holidays. Food, celebrations, gifts and a hint of something magical are all part of the holidays. With Christmas, the three wise men bring gifts to the baby Jesus being steered by a star. As we head into the last part of the season, why not think of the perfect gift to give or for yourself. We have three wise men give marijuana strain gift suggestions to share with our readers.
Terran Cooper, one of the rising stars of the industry and a part of the firm Falcon Rappaport & Berman who works in the cannabis industry. New York based, he says while there are several great strains, he has two to share for the holiday season.
One of my favorite day time strains, Pineapple Express has skyrocketed in popularity following the 2008 film by the same name. This strain is one of the more energetic strains that I’ve come across, allowing for a nice balance between productivity and relaxation this holiday season. Its joyful and uplifting effects may pair nicely with last minute holiday tasks in addition to any festivities. Though infrequent consumers beware – its relatively high THC content means that a little can go a long way.
Andrew Laub, managing partner of Keneh Ventures and CEO of Cannabition, is a leader in the industry and shared his favorites. Golden Goat is my secret to finding joy in any moment, especially during the holiday season. Its tropical, citrusy flavor is bright and uplifting, just like its effects. I love how it gives me an energized, creative boost without feeling overwhelming, making it perfect for everything from decorating the house to hosting friends. It’s my reminder to savor the fun and chaos of the holidays.
Granddaddy Purple is like my personal escape when the holiday rush gets overwhelming. I love its rich, grape-like flavor and how it helps me unwind at the end of a busy day. Whether I’m binge-watching holiday movies or enjoying quiet time by the fireplace, this strain makes everything feel a little cozier and more magical.
Sour Diesel is my motivation when there’s too much to do and not enough time. Its energizing, citrusy aroma wakes me up, and its focus-boosting effects help me tackle long to-do lists with ease. I love using it to power through holiday prep, whether I’m wrapping gifts, planning meals, or brainstorming creative ways to make the season special.
Online cannabis influencer Miguel a.k.a Miggy420 (@miggy420) believes consumption of cannabis is a personal experience with everyone being different. He sees the endocannabinoid system as unique as snowflakes in winter. Some smoke to wash away ills, others to wash away the ills of society. He shared his two favorites.
Vin Diesel Diesel is a sativa grown by Dewey’s Cultivars. Her beauty matches her taste with gassy hits reminiscent of early 2000 diesel strains I would buy in the traditional market. These growers come with a biochemical background and it shows with this plant, pure bliss – and this is coming from someone who prefers indicas.
If you’re looking for something post family events i.e you just realized the debt you incurred for the little ones or you’re just happy your conspiracy Uncle is gone, I recommend Gelato Cake by Agro Couture. This indica dominant hybrid will have your mind drifting away and able to focus on what it is you really wanted to do, hot box your bedroom and binge watch YouTube.
Enjoy these suggestions and may everyone have a great holiday season.