Health

Study: Cannabis can make workouts more fun, but it’s no performance-enhancer

Published

2 weeks ago

April 23, 2024

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The study of 42 runners, published Dec. 26 in the journal Sports Medicine, comes almost exactly 10 years after Colorado became the first state to commence legal sales of recreational marijuana, at a time when cannabis-users increasingly report mixing it with workouts. “The bottom-line finding is that cannabis before exercise seems to increase positive mood and enjoyment during exercise, whether you use THC or CBD. But THC products specifically may make exercise feel more effortful,” said first author Laurel Gibson, a research fellow with CU’s Center for Health and Addiction: Neuroscience, Genes and Environment (CU Change).

https://www.colorado.edu/today/2024/01/03/study-cannabis-can-make-workouts-more-fun-its-no-performance-enhancer

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banking

“A big deal”: What the feds’ move to reclassify marijuana means for Colorado cannabis

Published

2 days ago

May 1, 2024

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Cannabis advocates in Colorado cheered the Biden Administration’s reported move to reclassify marijuana and said the decision likely would reduce businesses’ tax burden significantly.

Industry leaders cautioned that such a move — if finalized — would not resolve some major challenges facing the industry, such as limited access to banking. But they pointed to the symbolic importance of preparations by the U.S. Drug Enforcement Administration to downgrade the substance’s drug classification.

A man pours cannabis into rolling papers as he prepares to roll a joint the Mile High 420 Festival in Civic Center Park in Denver, April 20, 2024. (Photo by Kevin Mohatt/Special to The Denver Post)

Read the rest of this story on DenverPost.com.

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cat cow

The Best 5 Yoga Poses To Help With Menstrual Pain

Published

3 weeks ago

April 10, 2024

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Sometimes you just want something to make the pain go away

It comes like like a dreaded alarm clock. And if your monthly isn’t bad enough, many women suffer from dysmenorrhea, nausea, and terrible lower abdomen pain that can last for days during menstruation. Around 80% of women experience period pain at some stage in their lifetime. But 5% to 10% of women the pain is severe enough to disrupt their life.

Prescription can be had, but there are other methods to reduce the pain. Drinking plenty of water is important for this and general health. Avoid things with trans fat since it can increase inflammation. Cut back on caffeine is another way. Also try applying heat or taking a hot shower. And to help provide both physical and mental relief, here are the best 5 yoga poses to help with menstrual pain.

Cat Cow

This pose is great to warm up your body, doing it slowly so you can feel every step of the way and you can release your tension and some of your pain.

Forward Fold

This pose strengthens the spine while stretching your hips. It’ll also provide relief for your back since the pose will stretch the back of your legs, hamstrings and calves.

Savasana

This pose is also known as Corpse Pose, where you lay down and stay still like a corpse. Duh. This position lends itself to introspection and relaxation, controlling your breath and taking your mind away from the pain of your body.

Child’s Pose

This pose is great for back problems, gently stretching out your lower back muscles and relaxing them. Focus on your breath, on relaxing your hips, and your pain will leave you alone in no time.

Reclining Twist

This pose will give your back and hips a great stretch that’ll offer much needed release for your body, especially if experiencing strong cramps, while also stimulating your digestive organs.

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anxiety

CBD vs. THC for Anxiety Relief: New Study Finds the Answer

Published

2 months ago

March 2, 2024

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A groundbreaking study conducted by the University of Colorado Boulder reveals that strains of cannabis high in cannabidiol (CBD) and low in tetrahydrocannabinol (THC) are most effective at alleviating anxiety. This research, the first to examine the acute and extended effects of legal market cannabis products on anxiety symptoms, underscores the therapeutic potential of CBD, offering a safer alternative to THC-dominant strains and prescription medications for anxiety relief.

Cannabis has long been a subject of debate due to its varied effects on different individuals, with some experiencing relaxation and others facing heightened paranoia and anxiety. This study provides scientific backing to the anecdotal evidence, pinpointing CBD as the key compound for anxiety relief without the adverse effects associated with THC.

The research team embarked on a first-of-its-kind experiment involving 300 participants with anxiety, assessing their responses to different strains of cannabis with varying levels of THC and CBD. The study categorized the cannabis strains into three groups: THC-dominant, equal parts THC and CBD, and CBD-dominant, alongside a control group with no cannabis use.

Over the course of four weeks, participants reported their experiences, with those using CBD-dominant strains experiencing significant reductions in tension and anxiety without the impairment or paranoia linked to higher THC levels. Notably, even the THC-containing strains did not exacerbate anxiety over the long term, suggesting that THC’s anti-anxiety effects might still be beneficial compared to abstaining from cannabis use altogether.

This research, published in Cannabis and Cannabinoid Research, offers compelling evidence of CBD’s role in anxiety management, potentially guiding legal prescriptions and product development in countries that have embraced medical cannabis.

Why It Matters: The findings highlight the importance of understanding cannabis’s chemical composition for therapeutic use, particularly for anxiety treatment. By distinguishing the effects of CBD from THC, this study paves the way for safer, more effective anxiety treatments that harness the benefits of cannabis without the risk of exacerbating anxiety symptoms.

Potential Implications: This study could significantly impact the medical cannabis industry, influencing the development of CBD-dominant products for anxiety relief. It may also inform regulatory policies and consumer choices, encouraging a shift towards strains and products that provide the therapeutic benefits of cannabis without the negative side effects associated with high THC levels.

Source: ScienceAlert

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